Total Body Pilates Workout (No Equipment)
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Today we have a total body Pilates workout! Two circuits full of pilates inspired exercises that will have you feeling amazing from head to toe. Roll out that mat and follow along! #HomeWorkout #pilates
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
Circuit One (45s work + 15s rest x2 rounds)
Knee Tucks (R)
Bridge Tuck (R)
Knee Tucks (L)
Bridge Tuck (L)
Dead Bug Bridge
Circuit Two (45s work + 15s rest x2 rounds)
Reverse Lunge + Pull (R)
Side Lunge + Reach (R)
Reverse Lunge + Pull (L)
Side Lunge + Reach (L)
Airplane Flow
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
the muscle memory hitting the like button before anything else!😂🎉
Same!!!
Can't wait to do this one tomorrow. Thank you as always Heather. Cannot believe it will soon be another year I have been working out with you!
Thank you so much, Heather! I'm starting to get into more Pilates workouts and it never fails to surprise me how much energy and concentration these simple-looking moves take. My tank top is drenched right now!
Such a great workout! Feel ready and energized for the day❤️ thank you Heather!
I just love the Pilates and Yoga sessions as my warm ups before the many workout options in your catalog of incredible sweat seshes!!
Going to come back to this workout regularly! The stretch, the balance - just great! Thanks, Heather!
I love all of your No Equipment workouts!! They are just perfect to complete my aerial trapeze and silks training 😊
Yeay!!! This one is *new* on the calendar for tomorrow!! I'm Eastern Time! Did my Monday workout!! Thank you Heather!!💜💜💜
Your workout is just what I needed today! Thank you Heather!
Heather, thank you! I love these workouts!! ❤️❤️
Oh I loved this yoga flow session!! I would love if you created a whole series on yoga/pilates inspired flow routines. Love all you do Miss Heather. Thank you for you!!
loved this, perfect for the cold weather, just needed to get my body moving before the zoom calls start :) thanks HR!! saving the whole HR Pilates/Yoga/Barre playlist!
Exactly what I need today! Perfect time! Thank u Heather ❤️
Loooooooved this one @heatherrobertson. You really shine on these and your yoga workouts!!
Yay! This felt amazing. Awesome workout Heather 👍😃
Acabo de hacerlo!!! Me encantó!!! Es lo que buscaba muchas gracias!!!
This is so great Heather!! Hope you enjoy your week!
Another wonderful routine Heather. Thank you. Always love your music tracks too.
Nice workout! Thank you so much, Heather ❤
I love that you give such variety! Just enough after a long day's work. Thanks Heather!😍🥰
Love this!!! MORE NO EQUIPMENT please ❤
Perfect amount of time too! Thanks Heather!
Love Pilates and love the total body workouts! Fantastic idea, thank you!
Great burn, hit the spot for a busy day of holiday prep! Thanks Heather ❤
Thank you so much! Just what I needed today!
Love this workout! Awesome for the days where I feel low energy or on my cycle- a total pick me up!
Simplicity is the best form of excellence! I loved this workout ❤️
Wow ! Loved this one brave r done Pilates in so long. Forgot how much it really is great. I’ll be doing more of them. A great add on to any workout!
Perfect Cold-Tuesday workout! Thanks a lot, Heather :)
Perfect, I really love it! Thank you!
Loved it! I especially enjoyed the variation on the glute bridge/dead bug by combining them together. This will probably become one of my staple moves for core/glute work!
I love your workouts! And this Pilates one is special!
Thank you! Really loved that one, it was the perfect deal, a stretchy workout!
This felt amazing! 🔥🥰🤩❤️🔥❤️🔥thank you, Heather! 😍😍😍
Thank you Heather! I liked that the repeats were right away! Loved it!
Love your pilates workouts 💖 thank you, Heather 😘 you made my day 😘
i needed this... loved it.... thanks HR😊
Awesome!! Just what I needed ❤😊
So excited to try this one Heather❤️
Súper! Mi ejercicio para mañana es este, gracias💚
Ty. Chica!! 👏Merry Christmas to u and everyone!🎄🥰.
Loved this one -thank you! It was perfect for just getting back into workouts after a little while ;)
Thanks for adding this to April's calendar, Heather. I appreciate your hard work!!!!
Muchas gracias Heather Llevo 2 años contigo y me encanta, eres increíble, eres la mejor
Great workout, fluid movements and very effective 💯💪
This was very enjoyable, Heather, thanks a lot. I didn't feel like working out today but after doing this, I feel fresh.
I love to change things up. This was surprisingly sweaty. I loved this. Thanks Heather
It’s fantastic that despite being away on a training course I can continue with my workouts via your Chanel thank you Heather Robertson 🎉❤
amazing Heather, keep going
Thank you! ❤ Loved it
Short and sweet, loved it!!!
Loving your workouts❤️ thank you
Thank you for putting this together.
tellement satisfaisant! Merci :)
anyone of your Pilates is always a welcome in my boat. Keep them coming. Thank you.
Thank you!!
Loved it!! 💗
Nice chilled session for a Calender.Thanks Heather!!!
Did this one after a challenging upper body dumbell workout and loved it 💓
Just what I need! Thanks, thanks, thanks 😊
I found a new favourite!! first time i do Heather's pilates. very cool and perfect for how i feel today. Thank you!
Perfect for a Monday! Got me moving and feeling better ❤
Thanks ❤ It Is very challenging for my ABS!!! I loved it❤❤
Thank you Heather, you're amazing
Thank-you Heather! just what i needed after a long day of Christmas shopping!! Such a satisfying quiver for those sometimes lazy muscles!😅
Love this! Perfect recovery day workout.
Excited to do this one.
❤❤this looks amazing for tomorrow better late then never right thanks Heather
Wish I could like this one every time I do this workout...so good...sore upper back...felt so good to move:) Thank you Heather🥰
Thanks a lot ❤ super workout 🖖🏻
This one is great👌👌👌 thank u
Loved this. You’re the best!!!!
Great workout!! It was a challenge but I love it
Love it ❤
Heather you look amazing! And your posture is close to perfect. I'll save this and do it tomorrow morning ❤️🤗
Love this workout! A little challenging, but fun to do!
Thank you Heather!! Just what my sore body needed :)
Its always a pleasure to do any one of your Pilates workouts. Thank you
wow! exactly what I needed! what a great combination of exercises! goes to fav list, will repeat. Thank you, dear Heather!
We needed this and I find it harder than usual excessives , thank u so much 😍😍😍
Just what I needed!
That was fun. Thank you. :)
That was calm and intense killing it softly ....thank you
Loved it!
Just what I needed today! Calm but intense, sweaty but not too much... Feeling a bit under the weather today and that was just the perfect workout! Thank you sooooo much❣❣❣
You're so welcome Steff!
I agree wholeheartedly! Couldn't have said it better.
Amazing work out!!!
Perfect for a rest day, however I need lots of improvement. Thanks a lot Heather🙏
Thank you!
Perfect training for my balance and gaining strength in my obliques
Thank you heather 💪💖💖👍
This was so necessary after yesterday 😅 Thank you Heather - half way through the weeks exercise!
Pilates is always a good idea! i've just finished it and the feeling is amazing. Thanks Heather, you make our lives better
Thanks Heather ❤️🌼
Love the pilates as a mid-week day between hardcore sessions. Thank you, Heather!
Loved this! I certainly need to work on my core to stay stable during the airplane move! More like this please!
PERFECTION!
Really enjoyed that! Feeling lazy this morning but this ticked all the boxes
Feels amazing!!!
Perfect for what my body needed today!
So good thank you ❤
Easy-going but effective. Uplifting music as always. Feeling amazing 🤍
YES Heather! 🥰