20MIN Total Body Workout
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2024
- This Total Body Workout is only 20Min and uses dumbbells for resistance. Two full body circuits to get though combining strength and bodyweight cardio exercises for a head to toe sweat sesh that is effective even when you are short on time. Let's get it!!
#totalbodyworkout #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5, 10 and 25 pounds
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Deadlift
Jumping Jacks
Side Lunges + Raise
High Knees
Circuit Two (40s work + 20s rest x2 rounds)
T- Push Ups
Rear Delt Flys
Tricep Kickback
Overhead Press
Mountain Climbers
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Yes! I am crunched for time today and was so pumped to see you posted a new 20 min total body! I am sure I’m not the only one who feels like you make it possible for some of us to stay in shape when it’s hard to find the time!
Oh I get it! Sometimes we just need to squeeze a quick sesh in!
@@Heatherrobertsoncom hi Heather Robertson this is Malyia lopez-lang johnae yaya can you do a 20 minute pilates abs workout no jumping.
Loved this workout, quick and effective. Please make more videos like this. Thank you
Short and sweaty! Love it! Was putting off my workout until I saw this workout and it was perfect!
Did this yesterday but forgot to like & comment 🙈 really loved this short workout. Perfect for while I work my way back into routine 👍
Just what I needed. A little sore from the past few days so 20 minutes is perfect! Thank you as always Heather!
Such an awesome workout when short on time!!!😂😅 tysm heather this was awesome to start out my morning 🎉
Really enjoying these 20 min workouts postpartum 😌 They are helping me to become & feel stronger again.
This workout was short and super sweet 🔥 Even though it was only 20 minutes it was nice and sweaty🥵 Thank you Heather 🙌
You're so welcome Cynthia. Thanks for starting the week out right with me 🙌💪
This was perfect timing! I couldn’t workout during the day due to a busy schedule so did this tonight and it was just the perfect length and sweat 👏
The shorter duration inspired me to push hard- challenging weights and full out cardio. It was awesome! Thank you! 😅💪
My fall was crazy!! So unfortunately I got out of the routine of working out! 3 months later I am easing back in and your 20 minute workouts have been wonderful for getting my butt back into gear!!! 🎉
Perfect!! Happy to have you back on the mat Katie!!
Love love love 30 min, perfect for my lunch breaks. Thank you Heather❤
Amazing workout I sweated even though the time is short Thank you Heather 💕💕🫰
i'm a big fan of Heather workouts ❤️🔥
Took a 3 week hiatus from working out, great video to get me back in the swing of things. Thank you so much Heather!!
Just what I needed today! The pace was perfect. Thank you Heather 😊
Happy Monday!! Ready for this one!💚💚
Greetings from Poland 🇵🇱
Pozdrowienia z Kanady
Dołączam się z Wielkiej Brytanii 😁
💛🇺🇦💙
🇺🇦
These workouts are so effective indeed with busy schedules❤️
Heather always feel fitter and healthier and happier after taking part in your workouts. So lovely to take part in. ❤️❤️❤️❤️❤️❤️❤️❤️Wes xxxx ❤️❤️❤️
Fabulous ❤ Thank you HR. Especially appreciate these quick fix workouts in the week. It’ll be perfect with your cardio finisher too. Tuesday morning sorted 🇬🇧 😅👏x
Thank you, Heather! Perfect finisher for me today.❤
Woop woop!! Would love more of these 20 min workouts they are so easy to fit into my schedule!!!!❤
Love your workouts Heather ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Wes
Fantastic workout.exactly what I needed this morning. 👍❤️
Thanks Heather! I love the 20 minute workouts! They're great when I'm short on time, or they motivate me to do more!!
Definitely worked lower and upper body (those tricep sets)! Perfect length for a busy morning. Thank you for all you do, Heather 🥰
I love that your workouts have a great warmup! Just did the warmup plus a little now before work to wakeup❤
Hi Heather, These 20 minutes are butt kicker but so powerful, I love it keep blessing us. Thank you ❤
I love knowing I'm working my whole body with this type of routine. Nice add on to a core workout too. Thank you Heather!🥰
During this Christmas season it's hard to get a workout in, but these 20 minute ones are perfect 💪🎄💯
I love these short workouts from time to time. Thanks so much!!
you are the first person who really helped me change my body❤❤❤❤❤❤
Love these quick workouts to add on to another!! Thanks Heather!!
This felt so effective in just 20 minutes. Thanks
Thank you so much Heather for making all the amazing workout.I feel so grateful and thankful for your effort,time and dedication that you make the workout videos to keep people like me stay healthy and be in shape❤❤❤With love from Thailand☺️❤️❤️❤️👏🏻👏🏻👏🏻
I really like the slow pace, makes it easy to follow
Loved this one! Had all my weights put for this short but intense sweat sesh! ❤️❤️ thanks Heather
Love the music today❤ better than others!
Awesome 2 x rounds. Great start to the day. Thank you so much, Heather.
Thank you Heather! Same days are hard to get in a longer workout. Thanks for posting this 20 min and very effective workout!
You’re so right! Some days this is all the time you have, so we got to pack it full of sweaty goodness!
those quick once are my ☀efficient super sweet and now I’m ready for the new challenges of this day.. Many thx Heather as always😎😘
I'm back from a 2 week holiday (no sports, but a lot of eating and drinking 😋) and was looking for a workout to get back on track before I start the 12week 2.0 (again) next monday. And this workout was PERFECT!!! Thank you so much Heather, you're the best ❣
Welcome back Steff, awesome to hear you enjoyed some well deserved R&R!
Yesterdays workout🙌🙌🙏🙏🙏thank you Ms HR Love love love love it💪💪💪did as well the brutal hoot cardio 🥵🔥Monday Calendar , 80/365 days 10mins #plank challnge , plus 30 #pushup challnge been doing sibce March .
Thank you for being an inspiration
To me and all of us 🙏🙏🙏🙏🙏blessed Wednesday
Perfect workout. Didn’t have much time to spare and this fit right into my schedule. ❤
From music to moves...this was AWESOME!! Loved it!
LOVED this, just what I needed after a long day’s work, I just had enough energy to do this.❤
Thank U, Heather! I love each your workout! Greetings from Italy❤️❤️❤️
You are not alone in that! 🥵
Yes!💪This is my workout for tomorrow...was just planning to check out your videos and here it is. Can't thank you enough Heather 💖
Perfect! This came just in time today when I was short on time but needed a quick sesh since I skipped a few days. Thanks so much for the workout!😊
You're so welcome!
Excellent work out. Just enough strength and cardio. Love it
WOW.used my 12,5KG and 7,5KGS except on the one fly I used 5KG.Now for the 10 minute Cardio.Thanks Heather!!!
Perfect to start the day, short & efficient as we love💥💪😃🙏💜
Perfecto para iniciar mi semana con ánimo! Gracias💚
You are totally in my mind! Thanks Heather
Just finished the Tabata and booty workout from the calendar and am previewing for tomorrow. I can't wait, this one looks awesome! Thanks, Heather 🙏💞
What a great overall 20 min workout! Thanks Heather!
Did this yesterday in the gym. Fantastic and really felt it the next day.💪🏾
Excellent 😅 great session, hit every muscle group! I’ve reverted and repeated both Fierce groupings and loving the burn 🔥 thanks so much Heather ❤
Wooo 🔥 Strong work Keri💪🏾
It was perfect, thank you! Greetings from Berlin ❤
Awesome workout quick sweaty effective and fun music thanks Heather ❤
Amazing workout after a running 🏃♀️ interval… ready to power through the day
Wowzieeee! I am totally in love with sessions like this one. Metcons are still my number one, but these types of workouts are going straight up among top. 🙌💪☺
Awesome workout!! Thank you Heather❤
Amazing from South Africa 🇿🇦 👏
thank you so much Heather
I am so enjoying all your workouts - thank you Heather
Great workout on my lunch break. Thanks Heather!!
Thank you very much ms HR🎉🎉🎉❤❤❤🎉
The tricep burnout after tricep kickbacks followed by overhead press is REAL!!
It really is!! 🔥
Your workouts suits everyone and everyday
Your workouts always are perfect to me
Great one! Will be doing again defentiley!!
Thank you so much!
Super!
Grüße aus dem Erzgebirge!
Thanks Heather ❤️🌼
Thanks Heather, loved this short workout!!
Super thankful . Please also add resistance tubes variations/ modification.. much appreciate
Wow. 20 minutes??? So sweaty great burn to get me in the mood for the week ahead thanks heather!!
Did it again today lol I'm obsessed
oh WOW, I feel TIGHT, thank you for EFFECTIVE workouts!
Just finished my workout thank goodness was amazing 😅😅😅❤
Perfect timing! ❤️🔥👌Thank you Heather!
Loved this short workout thx Heather! 💕🐈⬛
Awesome workout 🤗💯💪👏 Thanks Heather 🌺
Thanks Heather!!!!🥰🥰😇
Awesome, thank you!
Thanks Heather! Exactly what i needed today :)
Love this so much thanks!
perfect workout in the morning, thx
So excited thank you heather you are the best ♥️💪
great great great!!! enjoyed this worked a lot! Thank you, dear Heather!
This is so great!! Enjoy your week!!
Doing this right now! Thank you! xo
Enjoy the sesh Renee!!
@@Heatherrobertsoncom Loved it!! Thank you!! xo
Thiz was amazing thank you😍
Thanks for awesome workout 💪
Hi from South Africa 😘😘😘love your workouts
Feeling grateful on a Monday morning 😊 Thank you Heather
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Thank you
Awesome workout! Thank You!
You're so welcome Michael! Thanks for starting the week out right 💪
Excellent thank u so much I enjoyed it 😘😘😘😘😘