30MIN POWER PILATES / Full Body Pilates Workout with Weights

We have a FULL BODY PILATES inspired workout ahead of us today. In this 30 Minute POWER PILATES session we are using light dumbbells for added resistance. We have two different circuits to get through today, two rounds of each. Let's do this team! #pilates #homeworkout
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Equipment Needed //
Dumbbells: Light (3-8lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Step + Kick Back (R)
Lunge, Drive & Curl (R)
Balance & Row (R)
Step + Kick Back (L)
Lunge, Drive & Curl (L)
Balance & Row (L)
Circuit Two (40s work + 20s rest x2 rounds)
Side Kick & Press (R)
Side Kick & Press (L)
Down Dog Push Up
Bicycle Crunch & Kick (L)
Bicycle Crunch & Kick (R)
PIlates 100's
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@angelicaw]

Exactly the workout I was looking for today! I throw in a couple of your Pilates sessions every week. I get bombarded with IG ads for programs but i always stick to your videos. It would be amazinggg if you created like a 6 week Strength x Pilates challenge 😅 ❤

[@Heatherrobertsoncom]

Thanks for sticking with me Angelica 🙏🏽

[@coco.nut.o]

Omg, A strength x pilates program would be perfection 🥺🥺

[@kduck_18]

I would do this program!!

[@victoriamorgan7276]

Been strictly on Heathers channel for about 4 years now and I’ve been DYINGGGGG for Pilates x strength and more low impact plans!!! Her hiit/strength is to die for (literally) but with experimenting I’ve definitely found that my body responds better to more regular low impact with just spurts of high intensity sprinkled in my schedule. Love you forever Heather!

[@limari80]

@@Heatherrobertsoncom I was waiting for this program, you are the best, I have been following you for 4 years.🎉💪🇨🇦😘

[@adaparviainen]

MORE POWER PILATES WORKOUTS 🗣️💋

[@irinak.1465]

Yes❤❤❤❤ I liked this one very much!

[@huda2355]

Yes - and longer 👌🏾🎊👌🏾

[@rutagogo]

Heather you are just amazing. You are the reason I am not giving up. 🔥

[@sunmoon1084]

Girl I wish I could workout with you in a group setting!

[@melaniesenf7175]

I really love your Pilates workouts. They are the best on TH-cam

[@andreaavendano3792]

Love pilates with You!! Please more pilates will be great if you make videos with the Pilates ring! and Barre! 🌈✨💫

[@cynthiahiester5979]

Man, I love these Pilates or Yoga inspired workouts! They fit in nicely between the harder cardio and strength workouts. 😅

[@rachelpout8896]

Perfect first workout after a week out with COVID!

[@gardenhen4155]

Just what I needed for my body and soul today, Heather! I express much gratitude to you! ❤

[@AnaGoncalves-il7wm]

I love your Power Pilates workout ❤ More please 😊🥰 Thank you Heather 😊

[@sylviagrima]

Thank you Heather! Such a great way to start the week! Kinda zen, kinda sweaty, kinda hard but in a gentle way! ❤️

[@LazyLogan04]

More Pilates please!!!!! This was just what I needed!! ❤️💪🏼

[@denicedancasey]

I love your Power Pilates!! So I’m happy to be doing another of your new Power Pilates workouts for tomorrow’s calendar Heather! Thanks ❤❤❤

[@Vanessa-dq1yi]

Just what I needed after a hard cardio yesterday. Burn without the out-of-breath feeling. 👍

[@correiapnatalia]

Another amazing workout added to my Pilates playlist. Thank you, Heather! 😍

[@KatieAdamthwaite]

I completely agree Heather, this snuck up on me too. I wanted something 'easier' to get the week started, and im knackered! Thank you so much as always xxx

[@hkb114]

Loved this workout. I’ve been looking for more lower weight Pilates style workouts and this was exactly what I needed today.

[@katerinapetrakopoulou9620]

I needed this so much! I experienced a back pain for days...I feel so much better thank you Heather

[@liettemenard]

So excited that I can finally do a balance&row without falling. Wou hou! Thanks to you and your programs Heather. ❤ I'm getting leaner and stronger. Feels amazing.

[@laughtrackk]

These are my favorite! Thank you ❤

[@LauraineHogg-Rennie]

Loved this workout. Perfect midweek way to stretch but definitely still got the sweat in
on. Thank you Heather. You are amazing❤

[@debbieragan8984]

Thank you Heather! Love your Pilates classes!❤

[@BethanyTalbot-jc1ck]

Love, love this! Please make more.

[@beardown6574]

Love new video day on the calendar :) this was a fun switch up. Thanks Heather!

[@arogatena]

As always amazing workout ❤ thank you!!

[@triciawainwright7054]

I feel so amazing after that!!!! This was AWESOME!❤ Thank you so much Heather!

[@vzhqs2695]

yess! these are my favourite!! thank you heather

[@butterflylake11788]

That was so good, Heather! Please, more of this style!

[@SophieMacDonald-m3r]

Sooooo fun! Exactly what my body needed today and what’s best than a good Pilates to realize how strong you are 🤍 Thank you!

[@kerrydoyle4209]

Absolutely Amazing workout!

[@joshimpinto159]

I really love your Power Pilates workouts! They're so much fun!

[@y.s.8538]

I am feeling amazing! Thank you so much for this great Power Pilates Session, dear Heather! ❤

[@sahlininathan9963]

Love this session!

[@mtc-j9i]

This is awesome!!!! I can’t wait to try it!!!!

[@marcuscheng2507]

Keep up the amazing work Heather!! You are doing great!!

[@aprillang141]

Excellent workout! Loved all the exercises. My body felt amazing afterwards and I hope you continue to put out Pilates with light weight workouts!

[@judithpierre3925]

Enjoyed this challenge. Thank you so much!🫶🏾✌🏿🥰🫶🏿🙏🙏✌🏿

[@suemcdonald929]

I absolutely loved this Pilates power workout and I am a 30 minute “get it done” and this was so perfect in every way! Many thanks Heather.

[@romanyimesgen6136]

Thank you Heather appreciate you😍

[@tharris504]

Always love your Pilates workouts and I definitely get my sweat on, thanks Heather! 🔥🔥

[@itsjanetruth]

you're pilates WO's always get my sweat on!! thank-you Heather😘❤

[@DDsquared112]

Thank you!! The push ups were perfect and I love the balance exercise. ❤

[@user-vt7xw5lp5s]

Amazing work, Heather!!!!!! Thanks!!!!!

[@sofiesdeco118]

This is just what i needed!! ❤ I quick and effective pilates session to fit iny day. I still cant believe you do this for free. Thank you so much!! 🙏😊

[@krithikamadhan]

❤just now did this. I feel awesome. Perfect pilates session. Will add this to my weekly workouts.

[@siewtenglee4721]

Yes. Pilates for me today. Thank you Heather for the new pilates session.

[@aliciae9998]

Love your pilates so much❤ thank you Heather

[@chrisclinton8949]

This was perfect for me today! Thank you, Heather!

[@marilenamalamateniou4238]

Fantastic pilates programme thanks Heather ❤

[@dianedandrea8601]

Thanks! Love this one

[@lupitatl1420]

Love your power pilates workout. Thanks for a great one!!❤

[@sandrinecarr7]

Thank you, Heather, done ✔️

[@saragagnon2763]

Wow! Love this Kind of training❤ Thanks you so much👌😍

[@TheM7373]

I LOVE LOVE LOVE your pilates classes 🤩🙏🏼

[@daniprussi9537]

Dear Heather. It has been a wonderful session. Thank you so much❤

[@tanyacotterell9253]

Exactly what my pregnant self needed today ❤❤❤. Delightful. Heather your videos are just the best 🥰

[@MeleaMurphy]

Thank you ..... I've been with you a couple years now your the best ❤️❤️ great job 👍👍🙌🙌🙌🙌😁😁

[@dianemackinder4557]

Nice balance work and great playlist … will add to my saved exercise playlist for sure ! Thanks ❤

[@breeanna4351]

I feel amazing after this one! Thanks for this beautiful session, the perfect mix between sweat and zen with great music!

[@kaylapijl1418]

Sooooo good!!!! Thank you Heather❤

[@nessierivera6912]

YES, more of this please!

[@heathermanson9328]

Loved it! Starting to do pilates more at home and this was perfect before I started work! Super sweaty! Thanks Heather xx

[@kimlupi6016]

Thank you Heather for an awesome workout, once again. You are right looks easier then it is. Made it through feeling strong! :)

[@amyfritz2913]

Oooh This looks amazing 🤩 thanks heather I can’t wait to do this one tomorrow

[@deborahtsagaropoulou1501]

Lovely just what i needed straight from work,, Cheers x

[@dianeteeter6650]

Thanks, I tweaked my back last Sunday and haven't been able to do to much exercising. This worked great.

[@dayanara.5anch3z]

So excited for this!!! Would love to see a what I eat in a day! ☀️👀

[@michellewelsh5857]

This was such an efficient little workout. I'm travelling and the business hotel that I'm in doesn't have a nice gym. I just did this workout in the room. Lovely!

[@user-zx3tl1wc3y]

I really loved this class this morning. Ty

[@kellyvaltristaoferreira1061]

Heather, preciso te parabenizar não só pelos treinos maravilhosos, mas também pelo seu cuidado e capricho em colocar os anúncios durante a pausa, muito obrigada por ser minha companheira de treino de todos os dias ❤

[@ric25feb]

this was such a good sweat ❤️ i have been so busy lately due to work n other stuffs didnt get time to do workout but i decided to go back today and this was perfect and sweaty😅

[@VeriTeriPhoto]

Exactly what I needed, so good!!

[@alexiz689]

Just what I needed - thanks! I love these mobility videos.

[@albacapellan782]

Thank you so much . Great

[@AnkitaOm_01]

Thanks Heather❤❤

[@nancyg78]

Yes 🤗 just what my body needs 🥵🔥 thank you 🙏🏼 Heather 👊🏼

[@kaykey3050]

I love these workout!!

[@hallajons]

Thank you Heather! I added on some light ankle weights as well. Very nice, gentle yet effective.

[@alexisnewman]

Definitely feeling it, loved it

[@KristinaDelvalle]

These workouts are the best! Please more!

[@user-kx1si7qv1w]

Yes ,its been a great training programme !!

[@TheCorporateMullet]

Thank you!! ❤🎉

[@asiaspasia5460]

Absolutely amazing 🤩

[@Gymrat-ul8xs]

Heather I love your pirate session. Such a great way to slow down, elongate my muscles & focus being in the moment. My body thanks & I thank you. Great way to sprinkle this in to our workouts. Love it!!❤❤❤❤🎉🎉

[@ntokozotshabalala_]

This was goood👌🏽🌟 Just what I needed today ❤

[@rachelcampos5705]

Really loved this one!!

[@virglyd]

A really nice change of pace!

[@gracemac8]

I came here today thinking I needed to do hardio cardio and THIS is what I really wanted. Perfecto. Thank you Heather the mind and heart reader extraordinaire.!!

[@munchkinjhi]

Loved the addition of light weights. Thank you!

[@lyzwolchuk6622]

Amazing Pilates! ❤

[@MaryHernandez-rp9nx]

This Pilates workout was so powerful 😅❤ thank goodness

[@Sherlockhamilton]

Loved this so much ! Thank you 🎉🎉🎉🎉🎉🎉

[@Mindfulchangeshypnosis]

It was a possible rest day today but I felt like I needed SOMETHING. This was that something ❤. Thanks for this wonderful workout 😊

[@natanatusya2724]

I really like your training 😍

[@worldtravelologist]

Thank you ❤

[@michelelepage7402]

Thank you for a wonderful Pilate session. 😊

[@oksanasmit]

I feel amazing, thank you!

[@sarahburk237]

Just what I needed!!❤️‍🔥🙌

[@gillianbooth8225]

Loved this thank you!

[@samanthaholden3800]

I so needed this one today! Loved it ❤️❤️❤️

[@Heatherrobertsoncom]

Awesome to hear that Samantha 🙌🏼