HIIT Pilates Workout // Fusion Workout
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- I love a good Pilates workout! This HIIT Pilates fusion combines a series of Pilates inspired exercises designed to give you a full body workout using no equipment. I hope you enjoy it team! #Pilates #HIIT #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
HIIT Pilates Circuit (30s work +Push 10s rest x2 rounds)
Up + Pike
Plank Leg Lift
Kick + Crunch (R)
Kick + Crunch (L)
Front Stroke
Side Bridge + Kick (L)
Kick Combo (L)
Inner Thigh Lift (R)
Side Bridge + Kick (R)
Kick Combo (R)
Inner Thigh Lift (L)
Toe Taps
Tug + Switch
Sit + Twist
Bridge + Reach
Pilates 100's
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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The diversity of the workouts you share makes working out so exciting ☺️ thanks Heather for this! Going to do it when i feel especially stressed so i can unwind 😅
That is so awesome to hear Emily 🙏🏽 Have an awesome workout!
@@Heatherrobertsoncom I agree! No matter what mood I'm in, I can always find some workout on your page to do...it just makes me feel so much better about my day.
Please add more of videos like this! Your Pilates fusion videos are awesome. I really appreciate your Pilates content. Thank you!
Looks wonderful. Thank you so much Heather. It is appreciated x
Challenging and perfect for this beautiful Sunday! Thank you!
This was the perfect Sunday workout! ❤️
Looks like an amazing workout Heather! Keep it up!! Hope your enjoying your weekend!
Can’t wait to do this today!!!! Love your workouts so much !!
Thanks for new video. I’ll put it in my next schedule immediately 😍
I love your Pilates fusion workouts, Heather. Thanks for starting my day off right!
This was a thoughtfully powerful workout! More please! ❤️💪🎉
Loved this fast paced pilates style! Thanks Heather!
Really starting to love more and more these Pilates fusion workouts. Great one an thanks a bunch.
This was SO GOOD!! Perfect Sunday flow! Thank you!!
Heather - this was amazing! I really enjoyed some of the moves!! Thank you!
Looking forward to doing this one tomorrow had a rough weekend and this looks amazing and relaxing 😌 thank heather ❤️😘
I LOVE your Pilates and Barre work outs!!
This was perfect on a Friday morning! Absolutely loved it. Thanks Heather for all of the variety.
Love your Pilates classes, thank you Heather❤️
I love how you do so many different workouts and hit all the different muscle groups. So happy you do this for us.
This is a perfect workout to wrap up my week! I love it Heather 😍 Thank you 🙏🥰🌹
Great… tomorrow mornings session sorted 😁 love Pilates and perfect for that Monday morning feeling 😌 Thank you HR ❤️x
YESSSSS!!! I've been waiting for this!! Thank you Heather, I love your Fusion workouts and do 1-2 of them every week! 🙏🏻💪🏻❤️
Thank you, Heather 😘 I love your Pilates fusion workouts 😍 slow but sweaty 😆
This was a great workout and just what I needed 👌🤗😃. Thank you Heather 🌻
Exactly what I needed today! Thank you so much! You really are a lifesaver, Heather!!😉🥰
Love this workout! Time flies and you can feel the work of every muscle! Thanks Heather, love hiit pilates because of you! :)
What a great way to start a week. Perfect thank you Heather.
This was perfect today, sometimes getting in a good stretch style workout in between lifting is needed👍
I looooved this workout! You're so inspirational, Heather, good job! ❣
LOVE. This is the perfect way to start a day. Smooth, sweaty, energetic, controlled. Nice one, Heather! Thank you.
Of course I loved it!! I love all of your workouts Heather!! Such a fun variety!!
Perfect way to start the week! Love your creativity, Heather! Thank you! 🌟🌟🌟
That was some LIT hitt pilates fusion! Merci beaucoup, HR‼️♥️😍
I love these fusion workouts, great active recovery and stretching.
Loved this so much! HIIT Pilates fusions are the best, thank you!
A classic Pilates floor sesh - this will be a fav for me thx Heather! 💕🐈⬛
A beautiful way to start the week. Thank you Heather for making the start of my week such a positive one. Love working out with you.🙏❤
Wow! What a fabulous workout. Especially when your feeling sore, this one is a keeper ❤️❤️
Happy Sunday!! Great day to do this workout!!💜💜
💕absolutely LOVED this routine, Heather! thank you for another fabulous fusion workout 🤗
Thank you Heather! Excellent to start a new week 💪🏼♥️
This was perfect for my "slow-down sunday" session. Perfect 'flowy' style movements for when you still want to get your body moving but taking it easy at the same time. Thanks Heather!
Needed something low key today, this was perfect! ❤️
Amazing workout! I love these to compliment my routine and mix up my workouts with active rest days 🙂
I loved this workout. Short and sweet and efficient 🙌🏻
Love fusion workouts! This one is so good 👏🏼👏🏼👏🏼
Ahh 😌 so relaxing yet sweaty it’s perfect thanks Heather ❤️
Thank you Heather 👌🏻Great exercise🫶🏻🌹🌹
just love your pilates fusion work outs. Ive done some of the others a few times but I will be doing this one now while on vacation. gotta be accountable. Love ya heather.
Loved this! We are so spoilt for choice with your workouts, thanks for that Heather! 🙌👌😁
Saved this for a Sunday morning active recovery workout. It didnt disappoint. Thanks Heather
thanks for another great one. Love the calendar keeps me guessing and motivated to keep coming back!
Great workout, thanks Heather, really enjoyed it!
A nice gentle session to start the week.Thanks Heather!!!
perfect Sunday workout after a long and busy week. No matter what I need I can count on you Heather to deliver a workout that is just right.
I do your weights workouts usually which I very much enjoy but am falling in love with pilates at the mo and yours always look so inviting to do. Will defo be one for later! Thanks Heather!❤
This was a perfect workout. The variety, the music (so soothing and encouraging at the same time), the transitions, the shortened break time, and the longer exercise time. Please do more videos like this (fusion). Thank you for all your hard work.
I’m loving the diversity of workouts you provide. Keeps my body guessing and challenged! Haven’t done a workout I didn’t like yet!
My mental health improved with the help of this pilates flow workout today! Merci Heather.
Wow!!! Pilates itsn't my things, But Heather knows how to motivarte me. Thank you Heather!!! 💪🔥💪
I love your workout structure with previewing, great form modeling & excellent music & without a bunch of chat. I can focus on the movement & repeat the workouts. Outstanding!💕⭐️💕
Hello Heather,
Pilates is said to be Stretch, Strength and Control and I really liked the very controlled technique and pace you shared here for each of the exercises.
I hope you will share more of these Pilates workouts with your own variations soon. Excellent. Thank you very much.
Love this style of Pilates!!! Ur soooo creative. Thanks!!!! 😊
This was perfect! I loved this workout.
the best pilates workout, loved the timer, the music the flow, no talking...Thank you
Perfect workout to feel energised and work out the body. Thank you 🙌
Great one!! Just enough for my energy level today 🙂
You are simply the best Heather thanks again for everything!
A calm workout it is what I need to finish well the week, thanks Heather to share differents type of workout
You're so welcome! Have an awesome weekend!
Definitely my fave workout! Love it!
Great workout as always, Heather. Would love a good strength training sesh next! 💪
Thanks for the great work out. Starting off my day right.
Amazing workout, I love these HIIT Pilates sessions
Fantastic! i loved the 30-10 pace.Thank you
Excellent format. All my favorite moves.
Sometimes I leave the plates/yoga workouts till the end of the week. I feel I deserve a cool down after all the exciting and intense workouts thought the week. This was great. Thanks Heather
Este tipo de entrenamientos son mis favoritos, se siente que trabaja cada músculo sin lastimar absolutamente nada. Gracias Heather!!!
Love these fusion workouts! 😊
Amazing workout, I loved it!
An amazing workout beautifully complimenting your newest 40 min Metabolic. I will definitely be doing this one again🙃
I love your pilates workout and this is on of my favorite!
I loved this. Always feel stronger and more powerful! Thank You!
A great not too strenuous workout! Perfect. Thank you!
Incredible workout. I love hiit Pilates fusion
Awesome morning start. Thanks Heather!
After strength training for so many days it’s easy to forget how important - and challenging! - Pilates is, so thank you Heather for adding to your repertoire! 👸💪🏼🧘🏻♀️❤️🔥🌈💚🤗⚡️
Finally more pilates, love yoga and pilates to feel more flexible and relaxed, thank you Heather 👏👏💖
Thanks for a perfectly balanced workout. Loved the time and the type of sets. More power to you and us ❤
Wow, it was an awesome morning workout sess!! 🔥🔥🔥🎉🎉🎉
It wasnt hard for me, but still after doing it I felt just amazing 💫
Thank you!!, I'm glad I found your channel ❤️
Love your workouts since we were at home at Covid time. You changed my style of life. Thanks so much from Spain!
Yey! A new pilates fusion workout! My favorite!
Perfect 🌟 i love pilates ❤️🥰👏
Thank you beautiful Heather ❤️
Absolutely love these Pilates Fusion workouts. Keep them coming!
You bet!
GREAT workout, I liked that there were many different exercises and the time was perfect
Really enjoyed this and worked much harder than expected. Thank you 😊
Thank you! So perfect and l love the music
I loved this Pilates workout!! More please ❤
Did this workout video today and I loved it, definitely one of my go to videos during active recovery. Heather, your pilates/yoga fusion workouts are all amazing, I’m in love with every single one of them. ❤️❤️❤️
Besides your METCON workouts, pilates fusions are my favourites too....thank you so much Heather! 💗🥰
That was incredible I absolutely loved it,I have been trying to incorporate this type of exercise in at home.I cannot afford to pay for pilates classes so I am truly grateful Heather.Thank you so much I feel ike I have a trainer that covers everything ❣