OMG!😲 This really was INTENSE!🥵 Strength, Coordination, Endurance.. with weights = the REAL deal Total Body Crusher... I seriously had to change shirt mid way coz I was sweating buckets!💦 and loving every second of it. I must admit the half kneeling portions and the plank/bear/toe tap was a total core and balancing segment! This is one for the books! Thank you so very much for this great Sunday workout! 👊❤💪🦵💦 Looking forward to more workouts with you and everyone who has discovered how amazing your channel is!
This one takes pride of place among the most challenging full body workouts with medium weights I've ever done till date. Some of the moves (Crab with weights!) were a first for me. Happy to have completed the entire session. Thank you for continuing to push us with every workout Kathrin 🙏
wooooow! 🥰cannot wait killing it with u again! 🤗🤗🤗 todayni was soo sooo happy because i could fit into my pants that i wore before getting pregnant, almost 7 years ago. thanks to your powerful workouts! 🤗🤗🤗keep on going Queen! your squad loves u! 🤗🥰
MEGA! I love it. Mehr davon. Tolle neue Übungen. Ich liebe es, wenn du immer mit DB arbeitest. Die Kombi aus Kraft/Ausdauer ist perfekt. DANKE. Was für ein geiler Start in den Sonntag 🤩
AAAAA!!! I couldn’t wait for this wrkout to drop and to try it out!!! As always it was amazing!! Super sweaty, super satisfying!! Pls never stop doing These workout vids, they’re life changing!!❤️❤️❤️
That was sooooo good! Some of the combos were quite challenging. Super sweaty, I love the combination of cardio plus strength. Thank you from 🇨🇦 . Looking forward to the next one!
That was BRUTAL but I'm so proud I have managed to finish it! I really appreciate you always mentioning the weights you're using! Thank you so much for all your hard work!
I have some beautiful and painful things going on in my life. Am I feeling strong enough? Am I up for the challenge? The answer is yes!! Thank you kay kay❤
Wow. Kay ! This was EXPLOSIVE and POWERFUL 🎉! This is the best high in the world! Happy beautiful Sunday! Thank you for showing me what my mind and body are capable of! Love your training 🎉❤
Wow, Kay Kay! This one was super intense! 🔥I had to modify some of the moves, but I'm happy to say I made it through this challenging workout with power and strength. 💪 I appreciated the 20 seconds between sets to recover and get ready for the next one! 😅Thank you for pushing me to be my best today! ❤
honestly, this workout is really killing me😂 Thank you Kathrin, since following your program and I have lost around 19kg 😊 started from 92.5kg in July 2023 now in mid February I'm reaching 73 kg😊 still have 10 kg to go to reach my ideal weight. From you I learn discipline and perseverance, and I believe that your channel will surely be reaching 1 million subscribers for sure ❤
Hey, I’ve been away for a little bit due to family health but I’m back. This one absolutely kicked my ass. Feels so good to be working these muscles again. I’m sure I can feel it more having the break I had. Wish me luck for muscle pain in the morning ❤🎉
WOW, this may be one of the hardest workouts I've done with you. Thank you for always keeping it challenging and fresh, and for keeping me strong and focused.
Your workouts intensity is increasing day by day. That crab toe touches with dumbells and sit up stand up with dumbell are awesome . I hardly able to do. You are incredible. 😊
Gurl…you craaaazzzyyy and I love every bit of your crazy😜🤪😛🥰💕…you push me to limits I didn’t even know I had! Thanks for bringing us a mad amazing workout…bless🙏🏾🙏🏾🙏🏾
i've been going thru a lot of depressive episodes lately and this was the first proper workout i did in a while; it took me a while to complete but it feels incredible. thank you so much for this. it was sweaty, energetic and insane (i might've cursed you when doing some of them but i don't regret clicking on this video at all). thankyou!!
This is a real crusher 😅 Medium weights can be sooo challenging 🤩 Loved it 🥰 Those new combinations were really hard and now so happy I did them 🥰 And this wonderful mood afterwards can’t be compared to anything else 😍 Thank you! ❤ You and your workouts are magical 🌟
Love this one Kay Kay. I appreciate that you struggle thru some moves like all of us and finish strong. You are truly an inspiration to all of us ❤ much love from Iowa, USA!!!!
So much creativity and energy in this workout! I looove cardio days using lighter weights. This was super effective and fast paced to make the time go by more quickly. Thank you!!!
I have been training with you for 6 months now, but I struggle a lot with this workout. I love this workout, and completed without any extra breaks. I also love the tips you gave along with the workouts ❤
Completed this workout this morning. Loved the light weights and the use of body cardio work. Dripping with sweat 😅 thanks so much for keeping my mental health right ❤
Thank you thank you so much for this wonderful workout one of the best workouts I’ve ever done loved it so much.. I don’t know y I felt I’m about to cry while laying down and breathe feeling strong more than ever feeling confident and just happy can’t thank you enough coach KayKay for helping me. This hour is my best time of the day forget about everything just workout with you even it’s hard and struggle I enjoy every second ❤
Привет! Пока выполняла новый комплекс, думала, что это бесценный опыт, незабываемый и уникальный в своем роде. Но если честно, было сложно. Так что спасибо, что живая))) после такой нагрузки. Новых успехов всем нам и особенно замечательному тренеру этой программы!
Wow, einfach nur wow. Ich frag mich immer wieder, woher du diese Idee für deine Workouts bekommst. Es macht immer so viel Spaß. Obwohl ich ehrlich gesagt, nicht gedacht habe, dass ich dieses Workout so durchziehen kann, aber ich weiß ja, dass ich ja immer wieder Gewicht reduzieren oder Jumps weglassen kann, aber am Ende musste ich nur bei den letzten Man Makers in die Knie gehen und ich hab sicher ein paar Snow Angels weniger als du gemacht, aber ich konnte das ganze Workout mit 5kg Hanteln durchziehen. Vor einem Jahr hätte ich das nicht für möglich gehalten, aber heute weiß ich, dass ich mehr kann, als ich oft denke. Und trau ich mir dank dir immer mehr zu. Danke, danke, danke 💖💖💖
I haven’t done this one yet but this is one of favourite types of workouts and I’m looking forward to it tomorrow morning. As always I.m sure I’ll love it..❤🔥♥👍🏽
Ich hatte so einen verdammten sch…. Tage 😢 so sauer.. 😡 das workout hat mir soooo geholfen allen Frust raus zu lassen weil es high intensity ist und trotzdem muss man sich mit hanteln mega konzertieren finde ich und dadurch war mein kopf total beim workout 🏋️♂️ danke Katrin ❤du rettest einen immer den Tag 🙏🏻🥹
OMG, this workout was amazing! My hands are dying! I used 6kg and 10kg weights for some exercises and it was really hard Thank you KayKay for amazing workouts ❤️❤️❤️
Це тренування потужне, мега круте та складне💪💪💪В мене були гантелі по 2,5 кг ледве жива🥵🤪Але я все зробила та дуже задоволена🤩👍Я вдячна вам Кай✨🫶В дуже винослива та спортивна 💪🌸
Thank you sooo much for this new format with the “tips”! I have never been able to roll into a standing position without needing to use my hands. I just thought I wasn’t strong enough or just not coordinated. But I did it today!! Wow!! I’m soo proud of myself. 🎉thank so much Kay Kay. 🙌🏾🙌🏾🙌🏾🫶🏽
Whaou ! Quelle fantastique séance ! Je ne peux plus bouger.mes bras😅. J ai cru que je n arriverai pas à finir . C etait très intense. Et comme d habitude j ai adoré. Merci coach you are the Best ❤❤❤
I only got 3/4 of the way through and didn't try a few modifying a few more. I have only been training again since November. But I love your videos and how you keep it read having to take a breather yourself. 💗
🎉🎉🎉🎉❤❤❤❤ kaykay your workouts are life. It builds mental and physical strength 💪.. it's my happy place. I feel wonderful after my workouts . THANX KAYKAY😊
I have been training with you for 3 years now and this one may be one of the hardest one
Thank you. You’ve been a huge blessing!!!
The bear-plank press is on a whole other level. Kay Kay you are mentally and physically strong. Thank you. You are inspirational.❤
That was intense! I used 12, 10 & 5lb.weights but dropped to body weight for a few exercises. That finisher was no joke. Good stuff!!❤
Same!!
Loved it! More medium weight workouts please!! This one was one good sweaty workout. Thanks
OMG!😲 This really was INTENSE!🥵 Strength, Coordination, Endurance.. with weights = the REAL deal Total Body Crusher... I seriously had to change shirt mid way coz I was sweating buckets!💦 and loving every second of it. I must admit the half kneeling portions and the plank/bear/toe tap was a total core and balancing segment! This is one for the books! Thank you so very much for this great Sunday workout! 👊❤💪🦵💦 Looking forward to more workouts with you and everyone who has discovered how amazing your channel is!
This one takes pride of place among the most challenging full body workouts with medium weights I've ever done till date. Some of the moves (Crab with weights!) were a first for me. Happy to have completed the entire session. Thank you for continuing to push us with every workout Kathrin 🙏
I feel so grateful for each workout training sharing, you are awesome lovely Kathrin❤❤❤. Thanks so much.Much love. God protects you 🙏🏻🙏🏻
Thank you 🥹❤️🔥🫶🏼
Agree agree agree❤❤❤❤
Mal wieder ein geiles Workout. Danke sehr dafür❤
This is the first workout I've done in a week after pulling myself out of an emotional funk. Thank you for a challenging and energizing workout. 🙏🏾 ❤
Loving the green box with tips on postures. Love all the new editings too.
Just finished it and it was AMAZING!
Wow !! Totally obsessed with the energy 🔥🔥🔥
wooooow! 🥰cannot wait killing it with u again! 🤗🤗🤗 todayni was soo sooo happy because i could fit into my pants that i wore before getting pregnant, almost 7 years ago. thanks to your powerful workouts! 🤗🤗🤗keep on going Queen! your squad loves u! 🤗🥰
So cool! Well done!👏💪🤩
MEGA! I love it. Mehr davon. Tolle neue Übungen. Ich liebe es, wenn du immer mit DB arbeitest. Die Kombi aus Kraft/Ausdauer ist perfekt. DANKE. Was für ein geiler Start in den Sonntag 🤩
This is one of my favorite routines yet! Love the mix of medium weights with a little cardio for the extra push and challenge. 🤩
Amazing, complete, entertained and funcional. I love when 1 exercise involves more than one muscular group. Total body workout LOVE IT
It was difficult but I try to do all with you. Thank you for your time and workout for us!
This workout is total carnage!! Love it!!!!!!❤❤❤❤
10 pounds never felt so heavy! What combos, what a fantastic workout!😅
Love power workouts!!!! My very favourite!!! Thank you ❤
Sweaty Sunday morning thanks to YOU! 🎉 🙃✌🏻 Loved the combination of exercises. Great work!
AAAAA!!! I couldn’t wait for this wrkout to drop and to try it out!!! As always it was amazing!! Super sweaty, super satisfying!! Pls never stop doing These workout vids, they’re life changing!!❤️❤️❤️
That was sooooo good! Some of the combos were quite challenging. Super sweaty, I love the combination of cardio plus strength. Thank you from 🇨🇦 . Looking forward to the next one!
That was BRUTAL but I'm so proud I have managed to finish it! I really appreciate you always mentioning the weights you're using! Thank you so much for all your hard work!
I finished it. I love that your video always challenge for me and feel fun and this is why I always want to workout with you. Thank you so much.
Thanks!
What an amazing combo! I am sweating like hell. after the first 10min I already thought I would die, but I made it till the end. Thank you so much!
I have some beautiful and painful things going on in my life. Am I feeling strong enough? Am I up for the challenge? The answer is yes!! Thank you kay kay❤
Wow. Kay ! This was EXPLOSIVE and POWERFUL 🎉! This is the best high in the world!
Happy beautiful Sunday! Thank you for showing me what my mind and body are capable of!
Love your training 🎉❤
Kaykay! 🎉 This was so powerful n high intensity workout. ❤ OMG.... one of your best workout. Tq for sharing. Love 😍
Thank you ❤️🔥🫶🏼
My goodness. The comments were on point. Super advanced and amazing. Your toughest 45 minute crusher to date. 😮 I loved this! Thank you ❤
Loving the new challenging combinations. Truly appreciate you sharing your talent and creativity through these workouts with all of us!!! 👏🔥💪❤️
Wow, Kay Kay! This one was super intense! 🔥I had to modify some of the moves, but I'm happy to say I made it through this challenging workout with power and strength. 💪 I appreciated the 20 seconds between sets to recover and get ready for the next one! 😅Thank you for pushing me to be my best today! ❤
honestly, this workout is really killing me😂 Thank you Kathrin, since following your program and I have lost around 19kg 😊 started from 92.5kg in July 2023 now in mid February I'm reaching 73 kg😊 still have 10 kg to go to reach my ideal weight. From you I learn discipline and perseverance, and I believe that your channel will surely be reaching 1 million subscribers for sure ❤
Can't wait to do this! It's a brilliant workout, really something else! Thank you❤
😍❤️🔥🫶🏼
Hey, I’ve been away for a little bit due to family health but I’m back. This one absolutely kicked my ass. Feels so good to be working these muscles again. I’m sure I can feel it more having the break I had. Wish me luck for muscle pain in the morning ❤🎉
Merci!
WOW, this may be one of the hardest workouts I've done with you. Thank you for always keeping it challenging and fresh, and for keeping me strong and focused.
Your workouts intensity is increasing day by day. That crab toe touches with dumbells and sit up stand up with dumbell are awesome . I hardly able to do. You are incredible. 😊
I feel so so good☺️, just finished it.
Thank you so much Kay Kay you are truly the BEST💛🙏🏻
I’m so exited for this one I love ur vids so much ur a really good coach ❤❤❤
Gurl…you craaaazzzyyy and I love every bit of your crazy😜🤪😛🥰💕…you push me to limits I didn’t even know I had! Thanks for bringing us a mad amazing workout…bless🙏🏾🙏🏾🙏🏾
This workout is FIERCE!! Love the positive energy and challenge of it. Also love medium weight workouts. thank you !!
🫶🏼❤️🔥🙌🏼 thank you!
i've been going thru a lot of depressive episodes lately and this was the first proper workout i did in a while; it took me a while to complete but it feels incredible. thank you so much for this. it was sweaty, energetic and insane (i might've cursed you when doing some of them but i don't regret clicking on this video at all). thankyou!!
This is a real crusher 😅 Medium weights can be sooo challenging 🤩 Loved it 🥰 Those new combinations were really hard and now so happy I did them 🥰 And this wonderful mood afterwards can’t be compared to anything else 😍
Thank you! ❤ You and your workouts are magical 🌟
That was INTENSE!!! I haven't sweat like that in a long time. LOVE LOVE LOVE these intense full body sessions.💜💜
Wow 🔥 I would like to say thank you 😊 your the best coach ever 🏋️♀️🏋️♀️🏋️♀️
Amo tus entrenamientos kay kay muchas gracias por compartir 🔥💪🤸👸🏃 eres genial.
That was bomb ! You out did yourself ! You never seize to amaze me ! Your workouts truly are life changing! Thank you from the bottom of my heart!
Love this one Kay Kay. I appreciate that you struggle thru some moves like all of us and finish strong. You are truly an inspiration to all of us ❤ much love from Iowa, USA!!!!
I can’t wait!!!!🔥🔥💪🏻💪🏻🙏🏼
I love the creativity with movement and how you work all functions and areas of the body we can forget to train! Thank you for all of the FUN! ❤
The end of man maker is awesome ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
So much creativity and energy in this workout! I looove cardio days using lighter weights. This was super effective and fast paced to make the time go by more quickly. Thank you!!!
This was one of my favs- some of those moves were bad ass and I loved every second of it! I’ll definitely have that one on repeat! You rock 🎉
I have been training with you for 6 months now, but I struggle a lot with this workout. I love this workout, and completed without any extra breaks. I also love the tips you gave along with the workouts ❤
Fantastic workout. Thank you so much ❤❤❤
Yes, yes, yes…total crusher 🌈🔥 Thanks for so many amazing (new) exercises in this workout 🙏🏻💯💜
Wow !!! This was INTENSE TO THE MAX 🔥 will definitely try again , I only survived until 27 min. 🎉
Thank you 🔥🫶🏼!!
Proud of you.
I am sure you will manage to repeat the entire workout soon. Step by step. ☺️
Yes, this was great! Had a couple moves I’ve never done before. Thanks as always 💪🏽.
you manage to always come out with new moves to try, thats why I love your workouts
Totally owning my post-workout glow!
Thanks, Kay-Kay 😊
I absolutely loved this workout!Amazing strength and creativity .Kay Kay you’re a STAR ❤️❤️❤️
Completed this workout this morning. Loved the light weights and the use of body cardio work. Dripping with sweat 😅 thanks so much for keeping my mental health right ❤
Hammer! Für mich ein perfektes Workout👏🏻😍 steigt auf in meine Top 3!
Thank you thank you so much for this wonderful workout one of the best workouts I’ve ever done loved it so much.. I don’t know y I felt I’m about to cry while laying down and breathe feeling strong more than ever feeling confident and just happy can’t thank you enough coach KayKay for helping me. This hour is my best time of the day forget about everything just workout with you even it’s hard and struggle I enjoy every second ❤
Привет! Пока выполняла новый комплекс, думала, что это бесценный опыт, незабываемый и уникальный в своем роде. Но если честно, было сложно. Так что спасибо, что живая))) после такой нагрузки. Новых успехов всем нам и особенно замечательному тренеру этой программы!
Applaus Applaus für dieses tolle neue Video 🙌🙏👍⬆️vielen Dank für all die neuen kreativen Ideen 👍und den Tipps in der grünen Box
Wowee this one was super good and your creativity is top 🔝! Sharing ❤
Genial para comenzar la semana muchas gracias 🎉🎉🎉🎉
Nossa que treino foi esse mulher? Muito obrigada. Por você compartilhar seus treinos, kay❤ Dunke👊👏💪🥰
Wow ! Did this one again this morning
AMAZING
Wow that was awesome! Love the challenge of the weighted compound exercises 🎉
Thank you ❤️🔥🫶🏼
Thank you Katherin and big thumb up for all those you did this workout 👍
wow thank you for this workout made me feel so good😊 your amazing kay🤩
Thank you ❤️🔥🫶🏼🙏🏼
Superintensive, there were two moves that I had to drop to £8. I used 2x10lb🎉❤🎉 thank you KAy happy Thursday❤❤❤
Excellent workout..I feel good...thank you so much🎉🎉
This was a great metabolic conditioning workout! I loved the HIIT with weights programming 🔥❤
This was so so so good! Loved the variety of moves and all u do Kaykay! Tysm! ❤❤❤
Wow, einfach nur wow. Ich frag mich immer wieder, woher du diese Idee für deine Workouts bekommst. Es macht immer so viel Spaß. Obwohl ich ehrlich gesagt, nicht gedacht habe, dass ich dieses Workout so durchziehen kann, aber ich weiß ja, dass ich ja immer wieder Gewicht reduzieren oder Jumps weglassen kann, aber am Ende musste ich nur bei den letzten Man Makers in die Knie gehen und ich hab sicher ein paar Snow Angels weniger als du gemacht, aber ich konnte das ganze Workout mit 5kg Hanteln durchziehen. Vor einem Jahr hätte ich das nicht für möglich gehalten, aber heute weiß ich, dass ich mehr kann, als ich oft denke. Und trau ich mir dank dir immer mehr zu. Danke, danke, danke 💖💖💖
I haven’t done this one yet but this is one of favourite types of workouts and I’m looking forward to it tomorrow morning.
As always I.m sure I’ll love it..❤🔥♥👍🏽
Thank you for your workouts, you are the best. I have seen great positive changes in my body. Greetings from Ecuador. ❤❤❤
Ich hatte so einen verdammten sch…. Tage 😢 so sauer.. 😡 das workout hat mir soooo geholfen allen Frust raus zu lassen weil es high intensity ist und trotzdem muss man sich mit hanteln mega konzertieren finde ich und dadurch war mein kopf total beim workout 🏋️♂️ danke Katrin ❤du rettest einen immer den Tag 🙏🏻🥹
OMG, this workout was amazing!
My hands are dying!
I used 6kg and 10kg weights for some exercises and it was really hard
Thank you KayKay for amazing workouts ❤️❤️❤️
Super séance de fin de semaine même si j'avoue avoir jonglé entre les 3 et 5 kilos. Immeuble gratitude Kay Kay ❤
Wow! I modified some of the moves to make it low impact and it still kicked by butt. One of the hardest by far but feel amazing after. Thank you!
Thank you ✨🫶🏼
loved this one thank u 😍
we need another one like this one 🤩
Oh Kathrin- das war einfach so genial krass anstrengend 😰❤️🔥! Mega! 1000 Dank 😘!
Wow so intense and challenging, thank you Kay ❤
Це тренування потужне, мега круте та складне💪💪💪В мене були гантелі по 2,5 кг ледве жива🥵🤪Але я все зробила та дуже задоволена🤩👍Я вдячна вам Кай✨🫶В дуже винослива та спортивна 💪🌸
Thank you sooo much for this new format with the “tips”! I have never been able to roll into a standing position without needing to use my hands. I just thought I wasn’t strong enough or just not coordinated. But I did it today!! Wow!! I’m soo proud of myself. 🎉thank so much Kay Kay. 🙌🏾🙌🏾🙌🏾🫶🏽
girl this one KILLED ME ... ive done your other workouts, but THIS ONE LOL thank you for this killer workout !
❤️🔥❤️🔥🫶🏼🙏🏼
Superbe séance 🔥🔥🔥 j’ai vraiment adoré 💖💖💖 au top 💪💪 merciiiii beaucoup Kaykay 🙏🙏🙏
Whaou ! Quelle fantastique séance ! Je ne peux plus bouger.mes bras😅. J ai cru que je n arriverai pas à finir . C etait très intense. Et comme d habitude j ai adoré.
Merci coach you are the Best ❤❤❤
Super workout!❤ un grand merci Kay Kay 🥰💪😃
I only got 3/4 of the way through and didn't try a few modifying a few more. I have only been training again since November. But I love your videos and how you keep it read having to take a breather yourself. 💗
🎉🎉🎉🎉❤❤❤❤ kaykay your workouts are life. It builds mental and physical strength 💪.. it's my happy place. I feel wonderful after my workouts . THANX KAYKAY😊
Thank you very much. I love your Workouts.
Love this kind of workouts, please more of those! ❤
So much harder than I expected!! Absolutely brilliant though! Thank you so much 😘
Toughest workout..but I crushed it .thank you kaykay...god bless you always..❤ from India