Thanks ,as a staying home mam,have no time for the gym , it felt like i went there, i really appreciate the efforts Oliver, thanks 😊 Keep it coming please
How much weight in the dumbbell? How much would you (or chat) recommend to me if i am 180cm/90kg and i workout normally using 20kg for a kettlebell swing. Thanks, i will try this asap
I especially like the, no talking! Thanks for a great workout.
You're welcome!
This workout was just what I'm looking for, all strength, NO cardio! Thanks so much!!
Thanks ,as a staying home mam,have no time for the gym , it felt like i went there, i really appreciate the efforts Oliver, thanks 😊
Keep it coming please
This was a great challenge. Thanks.
Thank you Oliver
Can we have more strength/dumbbell workout videos please
Top thank you 😊
Thank you!💪🏾💪🏾😊
Thank you very much 😘❤️
Excellent workout Oliver.
Glad you liked it!
Thank you so much ❤️✨
Excelente rutina. Pensé que no pasaba de la mitad. Gracias Totales
Hai Oliver , thank you for this very good workout. Like it very much. Byebye you bye 👋
Hi Oliver, I really appreciate your workouts, especially these strength videos.
Happy to hear that!
Thank you🏆
You're welcome
thank you very much🎉🎉🎉🙏🏻🙏🏻🙏🏻👍👍👍👏🏻👏🏻👏🏻👏🏻
You are welcome 😊
Hi Team, Thansk for video. Looking for playlist to follow along weekly for building strength and muscle. Do you have any in your channel?
Done!
Gracias por los nuevos videos en español
How much weight in the dumbbell? How much would you (or chat) recommend to me if i am 180cm/90kg and i workout normally using 20kg for a kettlebell swing. Thanks, i will try this asap
Top.
Is it for men and women?
Excelente rutina . Gracias 👌🏽👌🏽🤗🤗🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️💃🏽💃🏽💃🏽❤️❤️🎁🎁♥️♥️🥰🥰🥰👋👋👋
Lindo
Первая
💯💯💯💯💯☑️☑️☑️☑️
how many calories burned by this wrkout
500ish
🫡🙏🙏