Full Body Landmine Workout (Minimal Equipment Training)

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@ninja4573]

Great video as always. Thanks for the info!💪🏾

[@death0hand0]

good stuff! cheap alternative is to use a cut up tennis ball on the end of the barbell

[@PhilDaruStrong]

Yea could do that but it may slip especially with heavier load

[@Bloodlets]

I truly appreciate your videos... in all honesty, have you thought about wearing a shirt that is tighter? I ask this because your muscle definition is very good, and seeing which muscles are triggering in your moves would be something beneficial for me.

[@Islandstrength1955]

Great stuff. I’ll combine with calisthenics and running. No mma for me. Getting hit in the nose stings and my eyes water. 😢

[@brianbachmeier34]

Please do a collaboration with The Stone Circle.