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1. 0:43 махи руками 2. 1:17 вращение руками в районе плеч 3. 3:48 сгибание ноги в районе колена 4. 4:42 присед + разведение рук с весом в стороны 5. 6:26 подъем рук с весом (сначала сгибаем руки в локтях, потом поднимаем руки с гантелями вверх) 6. 7:28 подъем рук с весом по очереди 7. 8:28 подъем рук вверх по очереди 8. 9:28 наклон + разведение рук в стороны с весом 9. 17:45 еще один подъем рук вверх 10. 19:57 присед с весом + поднятие ноги 11. 24:48 присед с широко разведенными ногами 12. 27:57 упражнение на бицепс наверное 13. 29:00 заведение рук за спину и поднятие веса 14. 30:02 поднятие рук с весом по очереди 15. 39:23 растяжка мышц руки (сцепить рук над головой)
I have been doing your homework out of 2yrs ago, you wwre doing warm ups, and they are very essential especially to people like me who have big body and following your page for the routines. I am glad i found this. Warm ups are very good! Thank you.
Hey i liked this video. Specially the tips and instructions. The specifications of legs, abs and arms exercises in written format on the screen is very helpful. Nicely executed. Thanks 👍🏻❤
Musím říci že s vámi cvičím dlouho a moc ráda ❤Video je super bomba ❤Ještě prosím více videí pro ženský na zadek a břicho ❤❤❤Pomalu cvičím už jen s vámi.Skoda že nejste v české republice 😊I když by na chleba nebylo,Vás bych si platila jako osobního trenéra ❤Olivere!Jste jednička ❤
Thank you so much for your support! We're glad you're enjoying the workouts.❤ We'll definitely keep your requests in mind for more videos targeting the abs and glutes.💪 Your dedication is inspiring!🥰🔥
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
hiii what kg weights do u use???
1. 0:43 махи руками
2. 1:17 вращение руками в районе плеч
3. 3:48 сгибание ноги в районе колена
4. 4:42 присед + разведение рук с весом в стороны
5. 6:26 подъем рук с весом (сначала сгибаем руки в локтях, потом поднимаем руки с гантелями вверх)
6. 7:28 подъем рук с весом по очереди
7. 8:28 подъем рук вверх по очереди
8. 9:28 наклон + разведение рук в стороны с весом
9. 17:45 еще один подъем рук вверх
10. 19:57 присед с весом + поднятие ноги
11. 24:48 присед с широко разведенными ногами
12. 27:57 упражнение на бицепс наверное
13. 29:00 заведение рук за спину и поднятие веса
14. 30:02 поднятие рук с весом по очереди
15. 39:23 растяжка мышц руки (сцепить рук над головой)
Truly enjoyed it! More of this style workouts please!
Glad you enjoyed it! We'll definitely keep more workouts like this coming your way!🔥💪
What an awesome session!!💯 Enjoyed every single moment. Thank you soo much and more of this please
I have been doing your homework out of 2yrs ago, you wwre doing warm ups, and they are very essential especially to people like me who have big body and following your page for the routines. I am glad i found this. Warm ups are very good! Thank you.
I love your workouts, i really appreciated that you include warm up and cool down ❤
Absolutely 💯💯💯 love ur workouts tried 30mins dumbbell also 8min abs an 20min HIIT brilliant ❤❤❤
Спасибо большое за ваш труд, ребята, ждем больше тренировок с гантелями💕
This is great! Love alternating between your weighted and pure cardio videos. Makes for good variety!
Yes, more of these workouts! ❤
Yes, but with only Oliver.
I don't know how time flies when I'm training with you. Thank you so much
i love area focused training! more videos like this please!!!
Love this workout! Please do some more weighted full body workouts like this
Hey i liked this video. Specially the tips and instructions. The specifications of legs, abs and arms exercises in written format on the screen is very helpful. Nicely executed. Thanks 👍🏻❤
More of strength training with dumbbells please ❤
More strength training workouts with dumbbells are on the way! Stay tuned!💪❤
제가 필요로하는 운동이에요 .훌륭한 프로그램 감사합니다
Me encanta su rutina y cada día más. Gracias !!
Love it! Excellent workouts as always! Thank you so much.
Силовая тренировка отличная,благодарю! Побольше бы таких тренировок.Вам удачи!❤
Súper clase,entrada en calor localizada y estiramiento..geacias😊😊👏👏
Thank you, another good one.
Love your workout..as you have included warm up and cool down
More of these workouts! ❤ love from México
More to come!😍💪💪
Done now thanks for this great workout
Great job! Keep going🔥💪
Nasz ulubiony trening.
Musím říci že s vámi cvičím dlouho a moc ráda ❤Video je super bomba ❤Ještě prosím více videí pro ženský na zadek a břicho ❤❤❤Pomalu cvičím už jen s vámi.Skoda že nejste v české republice 😊I když by na chleba nebylo,Vás bych si platila jako osobního trenéra ❤Olivere!Jste jednička ❤
Thank you so much for your support! We're glad you're enjoying the workouts.❤ We'll definitely keep your requests in mind for more videos targeting the abs and glutes.💪 Your dedication is inspiring!🥰🔥
que maravilha amanhã novamente ❤ ontem dormir muito bem e pela manhã eu estava bem disponível au trabalhar parabéns
I think this is the exact workout I finished yesterday in your other channel 😀 Do these channels offer the exact workouts?
Hermosa rutina!!
Cool video 😍😍 and cool workout 🔥🔥🔥
Thank you!💪🔥
❤❤❤люблю вас ребята!!! Кэрола красотка!!!❤❤❤
Yes she is!😍 Thanks for your kind words 🥰🔥💪
Great job 👏
love this
Great strength workout
Thanks!😍🔥💪
Great workout thanks!
Love it great workout
Благодарю за тренировку,всего доброго!
🥰❤💪
Thank you so much!
Thank you!!
Great workout. Love from India
Thank you for this workout very well, hard but complete😅
Really good 💪
Great workout!
Cool Workout. I like it😊
Great routine as well 🖐🖐🖐🖐✌️💯💯💯💯💯✌️✌️✌️✌️✌️
Appreciate your kind words🥰💪
❤❤❤ super workout !!! ❤❤❤
Yaaayy thank you!🥰💪💪
Loved it ❤
This workout so crazy 😂❤ from 🇮🇳🇮🇹
I really like your workouts 😍☺️done 👍
Thanks a lot
thank you❤❤❤😍😍👍👍👍🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻👏🏻
❤ Me encantó.
Thank you🤩
🥰💪🔥
Спасибо!
Done!
Nice, workout 💪
😎💪
Ohh I love it 😃
Thanks you!🥰💪
❤❤❤
Супер!!!
Я с вами
❤❤❤
Yuhuuuu❤❤❤
😍🔥
Est-ce du renforcement musculaire ?
more boxing workouts please!!
Many thx - switched to 7.5 kg bels
That's awesome! Increasing the weight can really intensify your workouts. Keep up the great work!💪🔥
【Exercise Record】
2024年12月16日（月曜日）DONE
completada👍
💪🔥
In this work out how many calories do you burnt???
Чудове тренування 😉
❤❤❤❤❤❤
Extra extra🎉
❤
👍
😊
That was a sweat session
😀😀😀
Me muero 😅 🥵 😅❤
❤🎉
feito 09/05/24
Great job 👏
Thank you!😍💪
❤
❤💪
👍
❤