Time stamp Warm Up - 0:35 Back and Shoulders - 4:15 Chest - 11:10 Legs - 18:20 Arms - 25:30 ABS Finisher - 30:40 Cooldown - 35:46 Thanks to share this guide, you do goodjob dude ! keep it up !
No entiendo ingles, pero hago tus ejercicios todos los días, gracias. Tengo 55 años, y mi nombre es Sandra, no puedo pagar un gim, aparte no me gusta mucho ya que mis horarios de trabajo no me permiten hacer continuado. Pero gracias a tus clases en TH-cam puedo hacer temprano en mi casa ,gracias y saludos desde montevideo ,Uruguay
Wow, you're doing a great job with your channel. I was pleasantly surprised with this workout! You are becoming a one-stop workout channel. I'm proud of your accomplishments! Keep it up! ❤
Nice combination throughout the 30 minutes !! Started off my day with that, feeling strong and great now. Thank you for what you do for your community and enjoy the week-end 🤩
Já faz 3 meses que sigo seus vídeos, comecei sem pesos, treinando em casa, mas agora já estou usando pesos e sinto muita diferença no meu corpo, desde do início, ótimas aulas a música da ânimo para musculação, você arrasa 👏👏💪💪
Great workout! Tx Mr Sjostromm. This series is so great and intense. Looks so piece of cake but at the end, the muscles are on burn! Real effective and keep us in great mood to start the day and week!
This workout is amazing!! I've been doing your workouts and Nobaddiction's for a few months now and i really see the results. I absolutly love your strenght workouts. Thank you for your effort!
Thank you so much for the video it's awesome I specifically loved how to specified which part of the body are we working keep that in all your next videos
Thank you sir. These have been very helpful when I’m on the road in hotel ‘gyms’. Many exercises I don’t think of that are great with limited weights to work with
A big like : that it included all essentials for all muscles in a 35min and I also liked a new scheme showing muscle groups envolved 👌🏻🔝 ps those half jacks at the end and bear crawls was super tough -my abs couldn’t handle it 😅😂ahaha well done ! PS music was great🎶🔝
Time stamp
Warm Up - 0:35
Back and Shoulders - 4:15
Chest - 11:10
Legs - 18:20
Arms - 25:30
ABS Finisher - 30:40
Cooldown - 35:46
Thanks to share this guide, you do goodjob dude ! keep it up !
Thank you for a proper warm-up and a proper cooldown👏🏻
Many trainers ignore the importance of those.
Your amazing workouts have been helping me to stay consistent with working out from home. Thank you!!!
Wow wow just looking like a wow
Appreciate it! Keep crushing the workouts 💪
Most comprehensive full body strength yet!
No entiendo ingles, pero hago tus ejercicios todos los días, gracias. Tengo 55 años, y mi nombre es Sandra, no puedo pagar un gim, aparte no me gusta mucho ya que mis horarios de trabajo no me permiten hacer continuado. Pero gracias a tus clases en TH-cam puedo hacer temprano en mi casa ,gracias y saludos desde montevideo ,Uruguay
Cómo vas?
Awesome new workout!!! I love the strength training programs. Already added this video to my playlist for later
Thanks, I did your workout yesterday morning and I really enjoyed it. I love the format and no repeats. Thanks again.
I just did this on Christmas Morning 2023 - thank you so much, great workout. I am going to enjoy all this food and drink a bit more now!
This workout with dumbbells was amazing
Wow, you're doing a great job with your channel. I was pleasantly surprised with this workout! You are becoming a one-stop workout channel. I'm proud of your accomplishments! Keep it up! ❤
Please bring a video of full body strength training workout with resistance bands. Waiting for it since long.
Love your strength workouts! This one is going into my rotation! Keep up the great work, you’re helping so many people around the world 🌎 ❤
Yes!
Absolutely love your workouts!! Not too long and very exerting 🥰✌️
Nice combination throughout the 30 minutes !! Started off my day with that, feeling strong and great now. Thank you for what you do for your community and enjoy the week-end 🤩
I love coming back to these to remember how poorly I did the first time and see my progress. I love these videos. I feel so good right now!
How long did it take for you to notice a difference?
i LOVED this workout, great variety of moves and the perfect length with cracking tunes. thank you
Já faz 3 meses que sigo seus vídeos, comecei sem pesos, treinando em casa, mas agora já estou usando pesos e sinto muita diferença no meu corpo, desde do início, ótimas aulas a música da ânimo para musculação, você arrasa 👏👏💪💪
Great workout! I really like when you include the warmups and cooldowns into the videos.
What a great great workout. Just love you don’t jump around so much that my knees start to hurt. More classes pls. Thx
As usually excellent Workout Oliver, 💯💯💯
Great workout! Tx Mr Sjostromm. This series is so great and intense. Looks so piece of cake but at the end, the muscles are on burn! Real effective and keep us in great mood to start the day and week!
This workout is amazing!! I've been doing your workouts and Nobaddiction's for a few months now and i really see the results. I absolutly love your strenght workouts. Thank you for your effort!
I just love all your workouts... And this was the peack... ❤
Love the workout man,thank you so much for it, helps me stay consistent!
Cheers !
Thank you so much for the video it's awesome I specifically loved how to specified which part of the body are we working keep that in all your next videos
Adorei esse treino estava com tanta energia q repiti a sequência todinha , a musica e o prf nos dar muita energia . Parabéns 👏👏👏
Thank you for another great workout. You are my go to channel for at home fitness.😊
Thank you sir. These have been very helpful when I’m on the road in hotel ‘gyms’. Many exercises I don’t think of that are great with limited weights to work with
Amazing workout, one of the bests in the channel!
Loved it! Thank you, Oliver. Great start to the day!
Goodmorning Olivier, thank you for this workout today. Byebye you bye 👋
Thank you! This workout is perfectly doable and perfectly challenging at the same time. You're the best :)
Maaaan! Thank you so much!!! This session is absolutely PERFECT 🔥
(I love the new graphics) 😎
Thank you very much , Oliver !
Love this one! Breaks a sweat and keeps me coming back!
Thanks Oliver - a great set 👏🏼
Appreciate the videos man! Thank you!
I LOVE IT! THANK YOU SO SO MUCH! I enjoy a big time!
I have found my new at home gym trainer. Thanks for the videos.
This is an intense and effective set of workout. Thank you!
Thanks Oliver 😍
My 2024 started with this workout... it feels great!
Great workout. Thank you.
I enjoyed doing this workout great sweat 😅 Thank you Oliver !!
Great workout Oliver! 💪Thank you.
Best workout thank you so much sir
Tack så mycket för videon, Oliver! Fantastiskt!
Thank you for this workout! New to the channel and love it!
One of your best workouts!
A big like : that it included all essentials for all muscles in a 35min and I also liked a new scheme showing muscle groups envolved 👌🏻🔝 ps those half jacks at the end and bear crawls was super tough -my abs couldn’t handle it 😅😂ahaha well done !
PS music was great🎶🔝
Thank you Oliver🙏
Thanks bro you made my day❤
Thank you so much from morroco
I love working out with you! You are awesome !
🙏
I shall definitely try it. Thanks.
Nice one Oliver!
akhhh these vids are so jice theyre helping me really well with my mental health
Muchas gracias! Excelente rutina!
Your workouts are amazing. I only watch yours and *MadFit's* HIIT videos❤
Thank you Oliver! Great workout 😅💪
Thanks for the workout!
Thank you - enjoyed that one!!
Loved it and loved the music in this one!
Nice exercise💪💪💪 Thanks again Oliver🙏😊
❤ tack from Estonia
Great workout been using this for a month!
Genial Oliver. Saludos.
Would you recommend doing this daily? Or every other day to allow for recovery. Thanks for the quality workout
Amazing workout!!
Thank you✨
Bom dia! Gratidão pelo excelente treino!
That was a hit, Oliver! How many rest days are you taking now?!
Muchas gracias 😅 profesor 💪💪💪👌 excelente rutina🇨🇱🇨🇱🇨🇱😃😃😃es buenísimo 👍👍
Terimakasih telah mengembalikan semangat olahragaku ❤🎉
Awesome... Thanks so much. 💪🏼🔥🙏🏼
Loved it! Thanks!
Awesome thank you!!!
Amazing workout
Great workout💪🏻
That was really great! Thank you ❤
I LOVE YOUUUUU ❤
Wow this was amazing
It was hilarious how during the deadbugs it sounded like the music was yelling "help." Me too...me too 😅
Thank you
loved the workout.
Merci beaucoup j’ai adoré parfait 👍 💪🏼💪🏼💪🏼💪🏼🥰🥰🥰
Thank you 👍
Super, merci !
For how long I can do this workout until I cahnage it for the next one ? Love your workouts
Best workout thank you sir 🇳🇵
It was so good.thanks👍🌺
Thank you 🎉
Great workout
Fantastic workout! Thanks.
By the way, what does it mean when you say that word that sounds like “band” or “bahd”? :)
Oh meu Deus, estou esgotada 😅 obrigada 😊
Great stuff 👏
Muy bueno!
finally something that a beginner can do
Best workout 🎉
Awesome ❤❤