30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat
ฝัง
- เผยแพร่เมื่อ 5 มี.ค. 2023
- Sweat and burn up to 500 calories with this 30-minute cardio HIIT workout! This no-equipment full body routine is designed to challenge your muscles and get your heart pumping.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Julias’s IG: / julia__kareush
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... - กีฬา
Get ready for an intense and fun workout with Oliver and Julia! Let us know in the comments how you got on with the workout 👇💙
Best team ❤😍
Q energía tienen 100%❤
Do you guys have a 30-60 day shredding plan?
Love the fact that it's not repetitive
Love it more that it has my two favourite trainers in it
Thanks for the feedback! Glad to hear you're enjoying the variety and have some favorite trainers. Keep up the good work! 💪🏼😊
Every time Julia and Olivier team up for a workout , you know it’s gonna be pure gold, and it was! Thxs❤🎉
Great team.
احلى تمرين❤❤
Toujours un plaisir de retrouver ce duo, surtout avec le sourire de Julia 😊
0:17 Star Jumps
1:19 High Knees
2:17 Jog in a Place
3:15 Fast Jacks
4:09 Lateral Shuffle + Tap
5:09 Twist + Punch
6:16 Ski Jumps
7:08 Fast Feet
8:14 Criss Cross + Knee to Elbow
9:15 Small Skaters
10:08 Shuffle lunge Jumps
11:08 Squate + Knee to Elbow
12:13 Fast Feet + Burpee
13:07 Butt Kicks
14:08 Run & punch
15:17 Ball Slams
16:08 30 Sec Rest
16:21 march & punch
17:22 walkout + push up
18:24 side wood chop
19:30 Half burpee + knee drive
20:22 plank kickbacks (Right)
21:22 Plank KICKBACKS LEFT
22:23 Knee to elbow + toe tap
23:24 Ghost rope
24:23 side lunge + knee drive
25:22 lateral high knees
26:22 hopscotch
27:29 plank jack + shoulder tap
28:23 crab knee + toe taps
29:25 russian twist + tuck
30:23 oblique twist
31:23 side to side shuffle
32:24 mission complete❤
Thank uuu❤
I love your videos as there is no repetition ! So much fun ! It helps me twice or three times a week to move my body again with fun and no pressure ! Thank you for all this free videos, trainers are fantastic and the music is juste perfect ! 🤗
شكرا شكرا ❤
You both deserve a medal for this workouts. I totally enjoy it whenever I engaged myself into it. Bravo
Tô amando acordar com vcs , fazendo os treinos , obrigada
Recién los encontré y me encantaron los entrenamientos, son EXCELENTES 👍🏼
Amazing workout . Have a lot of energy. Thanks 🤩💪🏋️
Hey! Just wanted to leave a comment and say I really appreciate this workout! Coming from C Ting, I felt as if the workouts (HIIT in particular) weren’t challenging enough and I’m not the most athletically inclined. This workout makes sense. I know what the workouts I’m doing. It defines “high intensity intervals”. The workouts aren’t really hard but they’re meant to keep the heartbeat going. I swear after every workout. This is my go to lunchtime workout and I’ll forever do it!! Also, I love the fact that you both are in sync. I watched another couple’s video and not being in sync with the workouts is confusing and not motivating. I also love no talking and minimal intro. You get right into the workout. I don’t like when people talk over the workouts, or try to explain the workout we’re doing. Show me, and I’ll get it! I love this one. It may not be for everyone but it works for me.
Also, for everyone starting out, do what you can. The point is to workout through the entire 45 seconds and get through the entire 30 minutes. I obviously don’t do the workouts as fast as Oliver and Julia but in due time I will. Also, I have joint pain so I may do my own modifications on maybe 1 or 2 but I’m always moving.
I love it and thank you both for making for making workout fun and sensible!
🆑
Amoo los entrenamientos donde está Julia! Es perfecta su clase!
Me alegra mucho que te gusten los entrenamientos con Julia y que disfrutes de sus clases. Es genial tener entrenadores que te inspiran y motivan, y Julia es una excelente parte de nuestro equipo. Gracias por tu apoyo y continúa trabajando duro en tus entrenamientos. 💪🏼😊
WOOOO!!! COMPLETED!!! YAAAAY! -- Love you both, thank you for the excellent, sweat dripping workout!!! 🙃🙏💗💗💗💗💗🔥❤🔥🔥
new fav Workout ! with simple yet ,effective moves .
You guys are great! Love the music, love the no repeat moves, it flew by and was definitely a challenge, looking forward to more of your videos! Much much love!
Justo,justo la motivación que se necesita 😅🙏
Never miss a Monday 🫡
And a Sunday too 🙌
Thnaks so much
Wonderful routine to begin this saturday. Thanks guys
I've been looking for something like for a long time. Thanks.
Great workout was looking for something new and this was great
A very stimulating workout!!!
Merci pour l'entraînement
Continuer comme ça
I love it! Thank you guapos!!❤
Super workout! Those are the golden tem! When they are doing workouts together certinho it is time to pure sweaty!
thank you that was amazing! 💕💪
Thank you for this wonderful exercise ❤took 45 mins to complete 😊 but I finally able to finish it🎉
Iam new to the channel and this is the best workout i have done for
Years of exercising love it thank you. Looking for trying all you channel workouts❤️🔥
Thank you oliver 💓😊
Que treino meus senhores! Que treino! Muito bommmmm!! 👏👏👏
Loved this workout!
Loved it. I feel amazing! 👌🏼😁
awesome!!I love all of your programs!!!
Great I loved it. 45sec on/15 sec off, 2 rounds, ab focus at the end
Great comprehensive workout! Was drenched with sweat and heart was pounding! Love it!
Same here 😂
loveeee it!!🥵💥 I had so much fun thank you❤❤❤
This one was super difficult! Thank you!
I absolutely loved it,although I struggled with some,I pulled through 💃💃
Great! Thanks!
Awesome cardio blast!!!
Awesome workout! 💪
Her smile Energy gives more confidence To do cardio tqqqqq dear and oliver
regards from germany and thank you for this wonderfull training
I do it 💪🏻😊this exercises make me happy thanks alot
Very helpful ☺️ video
Workout completed
Nicely done 💪
👏
Nice workout. Thank you
Another great workout, even though I'm late to this channel. This one definitely was challenging and got me sweating and out of breath. I did one of your other 30 minutes workout yesterday too and now I'm tired. LOL. Keep it up. Definitely love the modify versions added for when we need a little break.
awesomeee .... thank u for this sweat session...loved it❤❤❤ from India
I love Julia's animation! She is perfect!
Thank guys
Excelente rutina 🎉
I really enjoy it
Nossa que legal, super gostei 😍♥
Thanks!
Treino perfeito. Depois de meses sem treinar, achei esse do jeitinho que eu gosto. Só consegui 7 minutos 😅 mas vou testando meus limites até finalizar.
Uhhhhh excelente muy buen entrenamiento 👌💪
Thanks for the satisfaction guys❤❤
Amazing
Monday it and here I am for the best workout yet ❤
You got this!😍🔥💪
Excellent. Rutina 😊
Me achei no mundo fitness com seu jeito de treino 😍
Your chemistry together made for a fun work out! One of the best workouts I've done in a long time! Thank you.
My fav couches 😜 love Team workouts 🏋️
Glad to hear you love our team workouts and coaches! Keep crushing those workouts! 💪🏼😎
@@Nobadaddiction 🤗
@@Nobadaddiction qual melhor horário pra fazer esses exercícios
I love the 3 Es-- ENJOY, EFFECTIVE and EASY 😊
Thank you...
1. 0:19 star jump
2. 1:09 High knees
3. 3:11 Fast jacks
4. 6:17 Ski jumps
5. 7:08 Fast feet
6. 11:08 squat + knee to elbow
7. 12:13 fast feet + burpe
8. 14:18 run & punch
9. 13:08 butt kicks
10. 25:30 Lateral high knees
Makasih bang
Missed a lot
Amei! Foi a primeira vez que fiz. Tenho 56 anos e meu joelho não ajuda muito, mas eu consegui até o final! Vou fazer todos os dias! Gratidão❤
Execelente ejercicios los mejore súper recomendados 😊😅
I love these workouts with the both of you! Thank you. ❤
Great!!
Çok eğlenceli bir antrenman ❤❤💪🏻💪🏻👊🏻👊🏻
Teşekkürler harikaydı Türkiye den selamlar❤🇹🇷
Amazing❤❤
Wow, new workout with Julia and Oliver so I'm very happy... This strong workout...
❤❤ grazie mille 😍🥰
Extra! on travaille bien le cardio sans s’ennuyer. Merci beaucoup pour ce duo.👍
Fun and challenging! A+
J adore qu il n y ait pas de répétition. Super merci
mais uma vez completei 👏👊
Me encantó, la clase y más q ka profe hizo algunos mostrando como hacerlos sin impacto..gracias😊
Yay we did it!
Obrigado vcs são nota dez 1000
Maravilhoso 💪🙏
Gracias la realizó hoy 30 de diciembre. Feliz año para ustedes y muchas bendiciones
Treino concluído 🤪🙌🙏
todo mundo amá esse cardio👍
Good!
Workout completed 🎉
Great job to everyone completing the workout! It was a killer 🔥🔥🔥
Nova no canal adorei o treino 😊
Awesome
awesome
Thank you guys!! I just started my day with this workout 💪🏼. Perfect 👌✨️
Completed
Woohoo I finished it. Was so happy when I saw the 51% because I knew I was halfway through and I was already winning so just kept going then saw the 75% and then it went by real quick. Thank you. 44 zone minutes on fit bit and 287 calories.
GOOD JOB.
So nice
Nice 🔥🔥🔥🔥🔥🔥