30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)

30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg)
IG: / olisjostrom

[@anacarmenfernandez9583]

Me alegra que hayas vuelto a lo de antes. Gracias Olvier.

[@sams.4388]

My first workout with you. Thank for this fantastic, no-nonsense dumbell workout.

[@robertoarrarte8886]

It's good that you do this workout with dumbbells because I love doing physical exercises like that and that they last 30 minutes is much better. Excellent routine, thank you Oliver.

[@MAbdullah47]

Thank you Oliver for this excellent exercis I'm really enjoy it

[@ChrisandGina777]

Just got dumbbells for my birthday today 🎉and this is the first workout I did with them 👍

[@conchavalero1159]

Estupendo trabajo. Muy completo!!
Gracias Oliver🎉❤

[@michaelfulton3237]

Awesome workout! Thanks for what you do!

[@TerriTie]

Thank again for this amazing workout! This was wonderful!

[@karen5670]

🎉amazing work out!! I already added it to my playlist for later . I am working on building strength as it is paramount for health as you age. Looking forward to more workouts with dumbbells 💪

[@OliverSjostrom]

That's so true, lift weights people!

[@ericglaude4953]

Perfect workout Oliver. Thank you for this and this one really felt good afterwards. Nice job Coach.

[@jackrichalds5718]

Well done thanks 🙏

[@Oibaffy71]

Another great workout... Thank you 🙏🏼🔥💪🏼

[@jamesblack2719]

My first workout with you with hand weights. I only burned 150 calories but my average heart rate was only 107 hbm, but this is only my second workout with these weights. Thanks

[@splooshes2]

Man those side plank crunches were craazy! Such a good workout, thank you bro 🤘💪

[@megamega77777]

Yes! at last! I was waiting for your new dumbbell workout. Thanks

[@OliverSjostrom]

The pleasure is mine!

[@electram.2694]

Great workout! I'd love a standing version as well!!

[@pedrokurtzemann9867]

Good one Oliver!

[@vaishnavigupta38]

Thank you so much for this killer workout!!

[@chanoto]

Great workout for runners. Thank you Oliver.

[@bandanatamang1886]

Yes my master just finished it 🙌 😊. Was sweaty 😓 😅and fun.

[@stephaniemambwe]

This was a good workout, challenging, but I'm glad I finished it 💪

[@muratsirin6782]

Just done awesome Workout thank you so much Oliver

[@Sannawilen22]

Så bra pass! Tack Oliver ✨🎉

[@sandrineballieu3304]

Super cours, énorme travail 💪🦵🫶

[@zozah31]

Very nice thanks 💪♥️🌹👍

[@izzetsumer7774]

İt was great thx a lot 💪💪

[@rubenperez7256]

done, thank you coach. 👍

[@emmamajor5437]

Good session, thanks!

[@himawari2933]

Amazing workout!! Thank you so much Oliver.

[@afnanzhrani3551]

تمارين فادتني thank you 👏🏻

[@christinehoule3212]

Love it!

[@arlettearciakaji3232]

Thanks ❤

[@Thefitty]

Done!

[@fatmatarakcoglu2362]

Thank you 🎉

[@nezilmanpa]

Amei esse treino❤

[@hermanbraker18]

Done now this workout thanks with this dumbbells workout beautiful day

[@jefersonandrade8650]

Nice jobb! THX 🇧🇷

[@leibomsvairis]

Great workout, thx for tips, gona try this one!

[@carmenbarrigamarquez2937]

Buenas noches!!! Que peso recomiendas para este ejercicio, siempre tengo dudas del peso a usar, gracias desde España... saludos

[@TheConfederate1863]

What do you do when your muscles still hurt ? Train further or wait until pain is gone (even this takes days). Good videos!

[@OliverSjostrom]

It is important to let your muscles rest before targeting them again during another workout, but it is normal if they are still a little sore. One day rest is usually enough, but listen to your body and do what feels best for you. Stay strong!

[@gingerdbreadman]

Very easy, helpful and no need to go to the gym

[@OliverSjostrom]

That's right, no need for a gym, no more excuses.

[@vipapornchunyarasre9578]

2 sets 2 reps, I liked it, thank ❤

[@ksss5530]

❤супер!
Я с тобой 👏

[@marjorieelizondo5829]

Gracias 🙏🏾🫶🏻🇨🇷

[@mohammedalmutairi9854]

لك كل الشكر

[@JBittermusic]

I struggle a little but keep going 😮

[@MurhsiziJessica]

Its just very3 exciting.especially when lift a dumbell

[@PP-or6he]

Perfekt ! Thx. !

[@sandrineballieu3304]

Bon travail 😢❤

[@KnowledgeThali120]

GREAT MORNING WORKOUT !! BUT PLEASE TELL ME WHAT TO DO ?? I GET EXHAUSETED AFTER 92%

[@fiz143]

Are these exercises for women also?

[@shubhamagarwal7679]

I am a beginner having age 24 so what should be the weight of the dumble??

[@tomairey4813]

What weight dumbells are you using?

[@luigiluccelo5381]

POR AHORA NO CUENTO CON MANCUERNAS X Q NO ESTOY EN MI PAÍS, TRATO D HACER PESO CON BOTELLAS CON AGUA, NO ES IGUAL PERO IGUAL LE DOY DURO.
MUY BUEN TRABAJO.
SALUDOS DESDE MADRID_ESPAÑA.

[@OliverSjostrom]

Epa! Como sea pero dandole duro!

[@laugh_345]

Bro I can't do more than 1 pushup what do i do 🥲

[@OliverSjostrom]

Do them on your knees, if that's to hard then take a pause on the bottom and rest on your chest and then push up. If that's to hard then just do the "lowering part" slowly until you build up strength to push up.

[@laugh_345]

@@OliverSjostrom okay thanks :)

[@Mariaaaan-m2f]

Cate calori arde acest antrenament.??

[@초이지영]

👍👍👍

[@khansaad1922]

seems like this would do wonders on bed :)

[@cesarbravojimenez7320]

Nice workout!!😢😅

[@sqlguruji]

16 Jan 2025 -- Completed successfully

[@hoda-o8l]

❤❤

[@AlcadraSoykan]

At 13:00 I felt the pain of my ingrown hair, my poor ass.

[@alinekuehn4249]

TY, but 2nd half I exchanged upper body exercises with glutes and legs exercises

[@RehamAbdo-d1c]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@yasihosseini3320]

✅✅✅✅💯💯💯💯

[@vjppzo2604]

How many calories does this exercises burn :v ? Thank you btw

[@johaancjohn5765]

How many calories burn

[@شيفكحيل]

❤❤❤😇☑️

[@hoda-o8l]

رائع

[@bettymoreno2992]

💪💪👏👏👌❤️🇦🇷

[@hoda-o8l]

❤🎉

[@amin08088]

I really enjoyed it🩵

[@Arwa52]

Thanks bro 🧑‍🦽🧑‍🦽🧑‍🦽

[@arlettearciakaji3232]

Thanks ❤

[@초이지영]

👍👍👍