20 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home (No Repeats)

20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down.
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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@vanessacuelloarrendell-aba9391]

Love everything about your workouts! Absolutely need a warm up + cool down in one exercise vs many others that just tell you they hope you're warmed up already...🙄. Loove all standing and 40 sec on/20sec off format in an efficient 20min work out.!!! Your exercises are fun, smart and realistic for normal people like me, who don't need exercises to be a sweaty, near dead experience. Please keep it up, thank you so much🙏

[@SleepyMamaBear-]

This made me so emotional! I have been such an active person my whole life, but after becoming a single mother last year i had to up my work hours and could not leave the house to workout like i used to since there wouldn’t be anyone at home watching the children. And too depressed to do home workouts. I have done a cardio workout from you yesterday and this one today and i feel like i’m seeing a bit of my old self again. Thank you ❤

[@pushparanisinha252]

This is what the meaning of life self love! Nothing can make you happier than self love

[@flavinhaeliane]

Esse canal foi um presente para minha saúde. Gratidão 🙏🏻

[@Kelly-b6m]

Keep these type of all standing with weights coming 👍🏼💪🏼

[@Romiii_ii]

Super sweaty and non boring with all these combo workouts all in one . I wish if it was other 10 min longer

[@hermanbraker18]

Now done this workout in the gym thanks team

[@lizchevallet9594]

Super séance merci ❤🎉

[@aparecidaduarte4661]

Conheci o canal e mudei minha vida. Nunca mais arrumei desculpas para não me exercitar!! Em casa mesmo todos os dias me exercito acompanhando o canal. Gratidão aos dois ❤ vocês são muito simpáticos! Um ano abençoado , Deus abençoe ainda mais a vida de vocês!! Grande abraço❤❤

[@NgoziNlemigbo-km5cn]

Amazing ALL standing full body workout. I thoroughly enjoyed it. Thank you 🎉

[@honeyqueen3896]

Awesome dumbbell video! Can’t wait to do this one.

[@himawari2933]

Love it! Thank you so much.

[@olgakuchko2859]

One of my favourite workouts! Well done ! Thank you very much👍

[@missfreya2326]

Thank you! Love your workouts

[@UCeC4NSwDAr4FHPfnJIZePXg]

Great! Thanks!

[@marielalemus6592]

Gracias!!!!❤❤

[@sayy_cheese]

Starting my morning with this workout 🙌🏽💪🏽🙌🏽 Thanks

[@savannahreed2167]

Loved this, thank you!

[@traciecooper6905]

Another fantastic work 😅 ...thanks guys ❤

[@kenyadavis89]

THANK YOU! This was great!

[@melissajamison1064]

Thank you!!! Want more like this... My body thanks you both ❤

[@OliverSjostrom]

🙌

[@saberasha8080]

Love you both
you are just awesome❤❤❤

[@OliverSjostrom]

🙏

[@MurhsiziJessica]

Great motivated among others

[@dydahjahadhmy4920]

Great DB workout. Can we have standing abs workout with DB. Thanks.

[@moussaouimeriem5590]

Merci beaucoup 🎉

[@olgahaaland9923]

It was great, thanks

[@marjanwitzel]

That was really really nice!

[@sandrineballieu3304]

Good job 🦵💪🫶

[@Оля-ю6н]

Супер!! Побольше бы такого

[@kariwhinnen4502]

Great workout. Cool music!

[@LorieJamaicanNatrual]

Very good this is what I love to see.

[@karlareis4654]

You guys are amazinggggg

[@amarp5318]

Merci❤

[@Briella1810]

Great workout! 🎉

[@anzhelabruckhaus4260]

Super Training 😃👍🔥🥵

[@emmamajor5437]

Thanks for this - enjoyed it!

[@mariadasgracasgalvao5930]

Muito bom!

[@IrfanMaulana-i7g4x]

Thanks 🦖

[@МаргаритаМишкова-о7ю]

Спасибо❤

[@RicardoAdeH]

Awesome!

[@VisadosPlus]

They are the best!!!!!1

[@jimmyjaimejorge8204]

I love this workout. I did yesterday....Question - How many times a week you recommended it so I can see results... I play Pickleball too, is a Racket sport...

[@erickadiaz4664]

Me encantó este video lo logré hasta el final con mis pesas de 10 libras 🎉

[@elsapositiva4041]

Pesas, excelente, lo hare.

[@luciedacaldas9388]

Viciada neste canal maravilhoso

[@claricefarias2037]

Treino curto e muito eficiente, saio toda suada 💖 Brasillll 🇧🇷

[@ricardosantiagoromerodaria5841]

Great

[@adeliviapereira3538]

Feito ✔️👊🔥

[@roselicordeiro7482]

Gratidão.

[@cristinabenavente6424]

La hice 30 - 11 - 23.Pesas , lenta .Muy buena rutina xa días de calor.ok

[@ricardocaro2116]

🎉 great

[@milenabocchiola8489]

❤❤❤ grazie mille

[@pepeblogsgamer2270]

GOD BRO

[@luigiluccelo5381]

MUY BUEN TRABAJO COACHS, CONTINUANDO CON LAS RUTINAS D USTEDES HOY MIÉRCOLES 17/01/24, SOLO Q POR AHORA ESTOY UTILIZANDO BOTELLAS CON AGUA PORQUE NO CUENTO CON LAS MANCUERNAS AÚN, YA QUE ME ENCUENTRO FUERA D MI PAÍS, PERÚ QUERIDO Y AMADO.
SALUDOS DESDE MADRID_ESPAÑA.

[@MargheritaLuzi]

❤❤❤

[@AdiMela-oe1wd]

Please what's the weight of the DB to start eith

[@Tori1707]

🔥🔥🔥❤

[@ulfamohammadsiradj]

Today iam doing it first times

[@cha53z]

Loved this! I burned almost 400 calories doing this.

[@rosahaile445]

❤

[@ParivashVakili]

❤❤❤❤❤❤

[@有酸素あん子]

【Exercise Record】
2024年12月13日（金曜日）DONE

[@vitali57]

Great work Carola, awesome. Oliver...you need to try harder mate 😆

[@davidbascunanaespinosa9466]

👍

[@mwtomwr328]

كم وزن الاثقال التي تتمرن بها

[@moussaouimeriem5590]

❤❤❤❤🎉🎉🎉

[@galinapavlenko441]

👍👌🙏

[@yolandadelcarmenholyoakgue6394]

[@flying_hedgehog3224]

smsh

[@newwise4939]

Nice GF)