Muay Thai Warm Up - 15 Minutes | Shadow Boxing | No Equipment | Home Friendly with Spring Sia

Hey team!
We have a quick and sweet 15 minute warm up (or cool down) video today!
Some shadow boxing line work drills you can use and train along with to warm up before a session. If you're using this to cool down or for conditioning, there are some tips in the video for those as well!
R1: Jab - Cross - Hook - Uppercut 00:41
R2: Up Elbows & Horizontal Elbows 03:17
R3: Walking Teeps 05:51
R4: Checks & Lean 08:17
R5: Walking Knees 10:48
R6: Backwards steps into knees 13:18
Hope you enjoyed that and found that useful to add in to your training! Let me know how you went in the comments :)!! See you soon :)
#muaythaiathome #muaythaitraining #muaythai
Connect with me on insta!
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai
Filmed @William Street Gym
/ williamstreetgym

[@byrusmx]

When you are out of shape (like me) this "warm up" is a complete workout. Thanks, lady! :D

[@SpringSia_HeartMuaythai]

LOL

[@151554]

You're great! I do this warm up every morning.

[@SpringSia_HeartMuaythai]

Amazing :) ! thank you!!

[@mish_1991]

awsome stuff!
great video and good way to learn

[@SpringSia_HeartMuaythai]

Thank you! :)

[@carlosfelipeenlaescuelade6911]

🥊🥊💪

[@csscott9803]

Happy Saturday 😁👍🔥

[@ajinkya1998]

Hey great video, please make videos on all types of punches , kicks, knees, elbows, and all other techniques in detail.

[@SpringSia_HeartMuaythai]

Noted! Have filmed a few with friends and will be editing and uploading soon :)

[@stephenasimon]

You are the best - great content.

[@SpringSia_HeartMuaythai]

thank you so much!

[@TerryGibbsWF]

👍🏻👍🏻

[@ranjithsivadass6904]

Thanks mam teach me some workouts mam training like that mam

[@emmanuelteniente3828]

Im thinking of entering muay thai clases, and your channel is kind of giving me a heads up, I know nothing Will compare to actually getting my butt kicked, but I dont wann go in green! Thanks alot!

[@SpringSia_HeartMuaythai]

oh amazing! I'm glad! Hope you have the best time training muaythai :)

[@josephvillas6960]

I'd like to do this warm up.. Thanks for the instructions ❤️❤️ newbie in your channel 🙏 🙏 🙏

[@SpringSia_HeartMuaythai]

thank you and welcome!

[@Dueiso]

Great explanation of every move, and very fun routine. Thanks a lot.
Edit: yes I know it's just warm up, but to many ppl this is hard workout xd.

[@SpringSia_HeartMuaythai]

hi! and oh I'm glad you enjoyed that!

[@TerryGibbsWF]

🌹🇹🇭♥️🇹🇭🌹

[@csscott9803]

This workout kicks major butt 😁🔥💦

[@SpringSia_HeartMuaythai]

thank you!