Muay Thai Full Class - Home & Beginner Friendly |No Equipment |Shadow Boxing |30 Mins w Spring Sia

Hey team!
Today we have a 30 minute full class of 8 shadow boxing rounds! Hope you're excited and ready to train along with me! :)
R1 & R2: Follow Along Shadow Boxing (Warming up strikes and footwork) 00:40
R3: Jab - Lead Up Elbow - Rear Knee - Angle 07:22
R4: Cross - Switch Knee - Rear Elbow - Rear Knee 11:02
R5: Jab - Lead Teep - Fake Teep - Rear Roundhouse 14:42
R6: Cross - Cross - Switch Kick 18:22
R7: Jab - Cross - Step Back - Cross - Lead Horizontal Elbow - Rear Knee 22:02
R8: Jab - Lead Teep - Rear Teep - Lead Roundhouse 25:25
#muaythaiathome #muaythaitraining #muaythai
Connect with me on insta!
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai
Filmed @William Street Gym
/ williamstreetgym

[@chrischan2953]

Yeah!!!! 30 mins!

[@SpringSia_HeartMuaythai]

:D thank you Chris!

[@arty4967]

До войны всегда смотрел,записывал,делал.Сегодня опят смотрю.😊

[@SpringSia_HeartMuaythai]

🥰

[@terrencedawkings5702]

I wish I found this sooner - helped me with my step and stance, great workout! Thank you!

[@marcelocariocacarioca1958]

Excellent 👏 👏 👏 👏 👏

[@SpringSia_HeartMuaythai]

thank you

[@michel6346]

Thx! I just started MT. This is great for me. Keep up the good work

[@SpringSia_HeartMuaythai]

thank you and glad you're finding them helpful !

[@damian9181]

Gracias!! genial

[@SpringSia_HeartMuaythai]

:))

[@barrettleverette8518]

Thank you Kru Spring 30 minutes rocked. Keep up the great Videos. Respect always.🙏🏽😉👍🏽🥊

[@SpringSia_HeartMuaythai]

thank you

[@carlosfelipeenlaescuelade6911]

Carlos Felipe 🥊🥊💪🙏🇹🇭

[@suzettecolquhoun5023]

love your video getting so much better because of you...watching from the 242 Bahamas 🇧🇸

[@SpringSia_HeartMuaythai]

Hope its sunny there! thank you :)

[@trinitywave]

Thank you Spring! I appreciate your classes. Today's was challenging for me, but i actually felt like i was able to put more power into practice today. Thank you.

[@SpringSia_HeartMuaythai]

Keep it up!

[@DJSatoda]

Thank you!! big fan

[@SpringSia_HeartMuaythai]

aww thank you :))

[@kazuo...]

Beautiful teacher! 😍

[@SpringSia_HeartMuaythai]

appreciate it

[@reemezz2775]

that was awesome❤ i train kickboxing but i couldn't find any good kickboxing classes on TH-cam and we have a week off for eid break so just decided to do this and its amazing ❤

[@SpringSia_HeartMuaythai]

aww thank you :))

[@danissac9265]

Great video

[@SpringSia_HeartMuaythai]

thank you!!

[@agahyunushanoglu6557]

super

[@arnodendikken6027]

Thanks!

[@SpringSia_HeartMuaythai]

thank you!

[@mariaerivonemendoncadonasc2746]

Thanks

[@SpringSia_HeartMuaythai]

:) !

[@medk]

Thanks for sharing

[@SpringSia_HeartMuaythai]

pleasure ! thank you for tuning in :)

[@medk]

@@SpringSia_HeartMuaythai can I get a discussion with you?

[@TerryGibbsWF]

👍🏻👍🏻

[@Timmmmothy]

🥳🥳🥳

[@SpringSia_HeartMuaythai]

[@IsaacFromHK]

hey Spring! just found your channel as I started my Muay Thai Training! Thanks a lot! From your Playlist, is there any order I should follow in terms of the video? Like learning the stance, moving around before jab, punch and kick for example?

[@SpringSia_HeartMuaythai]

hi! welcome! Yes, absolutely! Have a short 3 video compilation for beginners starting with this one :) th-cam.com/video/2v7_J170PMQ/w-d-xo.html

[@IsaacFromHK]

thanks! you are the best!@@SpringSia_HeartMuaythai

[@picotwatwapicotwatwa]

Merci

[@SpringSia_HeartMuaythai]

thank you for tuning in :)

[@TerryGibbsWF]

🇹🇭🇹🇭🇹🇭🇹🇭♥️🇹🇭🇹🇭🇹🇭🇹🇭

[@johannesne8254]

how many calories does i burned after this workout? I like it really much

[@SpringSia_HeartMuaythai]

oooo It would vary for everyone - maybe tracking with a watch ! I don't have a watch as such but I know clients that track when I train them in PTs and are happy with the calories burnt :)

[@johannesne8254]

@@SpringSia_HeartMuaythai ok thank I think i will try it.

[@csscott9803]

Its my birthday can you please send me a birthday comment?

[@SpringSia_HeartMuaythai]

happy birthday!!

[@csscott9803]

Thanks 🙏