Alright bro the “mystic Micah” era is in full effect. How tf you keep putting out videos that answer the questions legit a day after I’m asking it. Kept eating jabs, boom video for it. Worried about having to go out of town for a month and what I’m gonna do as far as training during that time, boom video for that. On the cool man you have elevated my game so much since I started following. I can’t thank you enough for the knowledge of this craft. Everything from technique to mental prep, you’re the truth.
Very Barry Robinson-esque! This is doing the mundane with discipline. When I see people training, and drilling like this, I know they take it seriously. Mental and physical conditioning. Great content.
First watch and instantly my favorite shadow boxing video! Thanks so much! Your coaching and narration is so on point. Helps me with keeping my attention on the details and nuances that matter so much. You rock brother!
Very nice stuff, helpful with some guidance for practice that works well at home as well as at the gym/dojo. :) Used your structure to practice with my friends the other day, and today I'm at home with 30 minutes to spare, so did it alone.
Thanks for sharing man. Is it okay if I refer to this video to a few students of mine? This video has something personal in it man. Its very good. Its very easy to follow for all levels, and I think anyone can join a training like this. Thats in my opinion also how teaching this should be, alert to what you are actually doing, and not just flicking around body parts like they are not worth a thing. Although that can be fun as well😂 But anyways I love that you are really bringing the focus on the 'why' and to let the 'how' be more on the exploring part. Osu man, a sub from me. Holland, Jordy
If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE: coachmicahb.com/jab-defense-masterclass/
Alright bro the “mystic Micah” era is in full effect. How tf you keep putting out videos that answer the questions legit a day after I’m asking it. Kept eating jabs, boom video for it. Worried about having to go out of town for a month and what I’m gonna do as far as training during that time, boom video for that. On the cool man you have elevated my game so much since I started following. I can’t thank you enough for the knowledge of this craft. Everything from technique to mental prep, you’re the truth.
I need to snag a private lesson when I’m in your city!
Glad my timing is on point!
Very Barry Robinson-esque! This is doing the mundane with discipline. When I see people training, and drilling like this, I know they take it seriously. Mental and physical conditioning. Great content.
Barry is the man!
Never thought of taken the time to loosen and opening up mid shadow boxing definitely helps flow better, feels rhythmic
Spot on!
I love it, chill but fierce
These isolated shadow boxing workouts are the best give me more please. Sooo good thank you!
This is my go to Forreal
First watch and instantly my favorite shadow boxing video! Thanks so much! Your coaching and narration is so on point. Helps me with keeping my attention on the details and nuances that matter so much. You rock brother!
This is absolutely great,I just enjoyed every round...You are an amazing coach
Amazing video! Wish I had this when I was a kid.
That ws great! Thank you
Awesome narration!
Glad you liked it! Appreciate it.
Hey man I really like your movement I'd appreciate it if you upload more follow along workouts
More to come!
Loving the Vivaldi and Mozart remixes.
I’m going to be coming back to this video A LOT! Thank you for this kind of content.
I’m glad! Have you watched the one I just released focused on defense. If not it’s on my channel.
thank you
Sick content coach! Thanks
More on the way! A lot more. Stay tuned for more sparring and shadowboxing videos coming.
nice workout thanks! whats the playlist for the songs in the background?
Definitely will be watching one of these every Sunday for a 30min training session, loved it
Always killing it mane
Thanks brother!
such a nice chilled vibe workout.
You the man bro 🔥💯
Preciate this !!!!!
💯
Wow. What a walkthrough. I just started training and this is a godsend! I can already see this will immensely help to practice footwork at home.
Appreciate you!
Just found the channel, definitely hitting that notification button. Thanks coach
Thanks for hitting the notifications! Will be dropping more soon.
Thanks for sharing
Very good detail and style of coaching, god bless
Thank you very much!
Dany Bill! Great content coach
🐐
Very nice stuff, helpful with some guidance for practice that works well at home as well as at the gym/dojo. :) Used your structure to practice with my friends the other day, and today I'm at home with 30 minutes to spare, so did it alone.
Glad it was helpful!
Thanks❤
No problem
Can't properly warm up your mullet? Watch this technique! Thanks, coach!
Nice and easy 👌🏾
Great video 👍👌
Thank you 👍
Fantastico 🔥
Thanks for sharing man. Is it okay if I refer to this video to a few students of mine? This video has something personal in it man. Its very good. Its very easy to follow for all levels, and I think anyone can join a training like this. Thats in my opinion also how teaching this should be, alert to what you are actually doing, and not just flicking around body parts like they are not worth a thing. Although that can be fun as well😂 But anyways I love that you are really bringing the focus on the 'why' and to let the 'how' be more on the exploring part. Osu man, a sub from me. Holland, Jordy
Even my mullet is warming up 😂
One of the guys I train with told me about you. Sick to see ya on youtube now.
Let’s go!
make more more like this kru... without the equipment so we can follow along at home
Will do!!!
Hey Coach Micah, what are your thoughts on Ido Portal and his movement? He used to be the movement coach for Mcgregor
He’s a friend of mine, love his approach to movement.
@@CoachMicahB can u do a video with him or can you do a tutorial how to move like him ?
🙏
🙏
I believe the mullet gives all men extra power
What up coach 🫡
Yo
Dude you’re a fucking g, well done
Appreciate ya! Stay tuned.
It was 10:40 est when I saw this. Guess I’ll shower again.
Pause.
Hahah anytime
This dude is probably 160-170 but he can beat a dude that’s 230 pounds 😂.
You right
Because chins don’t have weight but punches do ✊🏻