MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES

All level full Muay Thai class!
Follow along with me with a 5 minute warm up - a mix of light cardio and techniques.. moving into our five rounds of shadow boxing combination work.. rounding it up with a core workout! I hope you enjoyed this class! I had a lot of fun filming and doing the class with you guys :) See you in the next video!
Warm Up 00:10
Shadow Boxing 05:11
Core 25:50
Stay connected!
@springsia - / springsia
@heartmuaythai - / heartmuaythai
Website: springsia.com
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[@Roxas935]

Thanks for everything! My mirror never stood a chance 💪💪

[@SpringSia_HeartMuaythai]

🤣

[@01REDEYEDDEVIL]

Love the breakdown of the movements while still moving through them. It’s the best part of your videos . Forces me to watch after doing the workouts….or stop with you and do them correctly, amazing videos. THANK YOU!!!

[@SpringSia_HeartMuaythai]

Thank you ! :D glad to hear

[@mirzamulalic89]

Beautiful and deadly, awesome techniques displayed here with so much quality combinations. Thank you Sia

[@SpringSia_HeartMuaythai]

thank you for watching !

[@keiyoruu]

ma'am. u got me over here sweating up a storm omg my body didnt expect that kind of punishment😭, ur a good teacher tho i enjoyed this, appreciate u for posting❤️

[@SpringSia_HeartMuaythai]

lol!!! I was sweating too filming this! hahaha got a good workout myself ! thanks for joining in :D

[@alloverdaplace2043]

Your are super detail oriented 👌💯🥊

[@SpringSia_HeartMuaythai]

thank you :)

[@isabelunad]

Another beautiful workout thakuuuu 😊🎉

[@SpringSia_HeartMuaythai]

You're so welcome!

[@willconlon391]

Great class. Feel better Machi!

[@SpringSia_HeartMuaythai]

thank you :))

[@robertodn73]

Amazing Channel, coach and location.... grazie from Italy 💪💪😍

[@SpringSia_HeartMuaythai]

Hi from Melbourne! thank you!

[@JuanGomez-tp6xc]

Thank you mi love keep up the good workouts

[@SpringSia_HeartMuaythai]

thank you!

[@TwiggyNeXT]

Don’t wish it was easier, wish you where better 🥋❤️ Be blessed 🙏 I’m so thankful I found your channel❣️💎

[@SpringSia_HeartMuaythai]

thanks for tuning in!

[@robikabobika2293]

Awesome workout as usual. I love following your workouts, because of all the awesome combinations! Keep up the great work!

[@SpringSia_HeartMuaythai]

Thank you!!

[@joelho2990]

this is a good workout.I will try it in my cardio sessions. Thank you so much.

[@SpringSia_HeartMuaythai]

Enjoy! Thank you !

[@byrusmx]

Very cool. Trying this tomorrow. Thanks, lady ❤️😎

[@SpringSia_HeartMuaythai]

Have fun!

[@mortymort8072]

Thanks 👍

[@SpringSia_HeartMuaythai]

Thanks for tuning in!

[@csscott9803]

Nice workout and happy Saturday 😁👋

[@SpringSia_HeartMuaythai]

Thank you! You too!

[@migzwrld909]

Thank you coach 💪

[@SpringSia_HeartMuaythai]

Any time!

[@agentsmith6570]

🙏 thank you very much! 💙

[@SpringSia_HeartMuaythai]

Welcome!

[@Chris-ui9ij]

This is great and I've only watched the shadow boxing so far. I'm trying to get my daughter to use that parry and angle off when they counter.

[@SpringSia_HeartMuaythai]

oh awesome! thanks for showing her the video!

[@RobertJamesGoddard]

Awesome!

[@SpringSia_HeartMuaythai]

thanks so much!

[@armbar1981ok]

You help me so much thank you

[@SpringSia_HeartMuaythai]

thank you :)!

[@denispeter8193]

Great video 👍👍👍💖💖💖

[@SpringSia_HeartMuaythai]

thank you appreciate it :)

[@kumbangpetualang9666]

Iam from indonesia, and iam fans you

[@SpringSia_HeartMuaythai]

hi!!

[@shinju5567]

Please do more of this and some conditioning workout next time. Thank you.

[@SpringSia_HeartMuaythai]

More to come!

[@zaferyener6162]

SAWADIKA it is very nice to be your student your lessons are perfectfull and you are very sympatique please go on new videos like this thank you

[@SpringSia_HeartMuaythai]

thank you!

[@IanNorman-uu7jx]

Good work out, absolute sweating.Hopefully lose some weight.Good class.

[@SpringSia_HeartMuaythai]

Keep it up!!

[@Tuerkin9]

I'm left handed but I put my left leg forward is that bad?

[@SpringSia_HeartMuaythai]

No not at all! It’s just recommended when we teach beginners to put their dominant side to the rear. But many people I know have changed stances to their own preference / due to injuries regardless of their dominant side

[@juttalagayeraghumniho5502]

You look more beautyfull 🎉 thanks for make us healthy jaan

[@SpringSia_HeartMuaythai]

thanks for joining in!! :)

[@sathyanarayana6611]

Where is your tutorial madam I will join

[@na500gang]

Сложно

[@muaythai.8474]

I find it funny hearing someone run out of breath without a mouth guard in I'm the same no mouthguard gass earlier weird world we live in