Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work

Hey HMT Fam! We are back with a shadow boxing class today. In today's session we focus on flow, balance and staying grounded through our movements. Pay attention to the small details (your hand positioning, how your feet are planted and keeping fluidity in your movements.
Hope you enjoy this class! Let me know how you go in the comments :) Looking forward to hearing from you guys!
Stay connected!
@springsia - / springsia
@heartmuaythai - / heartmuaythai
Website and Blog: springsia.com
Gear by Primo Fight Wear: Use code "MACHI10" for 10% off your cart! www.primofightwear.com/en-au
#muaythaitraining #muaythai #shadowboxingworkout

[@isabelunad]

Thak u for your work!!! ❤🎉

[@SpringSia_HeartMuaythai]

You are so welcome!

[@anastasiakarg3403]

Thank you very much for the lesson 💗💗💓💓

[@SpringSia_HeartMuaythai]

You're welcome 😊

[@robertoblanco6136]

Sooo goooood💪☺️

[@SpringSia_HeartMuaythai]

Thank you!!! Glad it was useful!

[@migzwrld909]

Thank you 🙏

[@SpringSia_HeartMuaythai]

You’re welcome!

[@pookiewood]

These were some tough Combos! Thanks! I broke a sweat in my garage.

[@SpringSia_HeartMuaythai]

Haha very happy to hear that!

[@FredoKapo]

Very good thank you !!

[@SpringSia_HeartMuaythai]

thank you!

[@xxbeast6073]

these workouts are awesome

[@SpringSia_HeartMuaythai]

thank you!

[@alexc9963]

this is awesome for me who is just trying to get into muay thai. thank you!

[@SpringSia_HeartMuaythai]

yay! glad it was helpful thank you for tuning in!

[@LuisVazquez-ok7dp]

buena combinacion

[@taylorg2787]

Great content. I have been slacking on refining my technique lately. Your vids have been helping me improve. Thank you. Hope you get hundreds of thousands of more subscribers!

[@SpringSia_HeartMuaythai]

Thank you! Glad you’ve found them helpful 🫶 yes, slowly growing the HMT TH-cam family 🌻

[@hannahvillanueva4834]

Great combinations! Thank you!

[@SpringSia_HeartMuaythai]

Thanks for tuning in :) !!

[@bollobao81]

The reps after practicing the combo is helping me so much. I would love if you kept that going for future videos. I second-guess myself on the combos but when I do it fast with the ten reps I can retain it in my brain a lot better. Thank you and always love your videos!!

[@SpringSia_HeartMuaythai]

Oh that's awesome to hear thank you!! :D yes, I think we have that as a go to for future combo videos !

[@adrianbradley26]

Great class thank you

[@SpringSia_HeartMuaythai]

Glad you liked it!

[@mish_1991]

great class, good workout to do at home, keep up the content.

[@SpringSia_HeartMuaythai]

Thanks Mish!! Appreciate it :)

[@wscheung3651]

I just followed your channel a week ago and your lessons are informative and easy to follow👍👍👍!

[@SpringSia_HeartMuaythai]

Hey! Welcome to the fam! And thank you!! :D Hope you enjoy the classes in the future!

[@csscott9803]

I really love these videos you put out. They kick major butt 🦵💦💪

[@SpringSia_HeartMuaythai]

Thank you appreciate it :)

[@SPIRITPOSSESSION]

Awesome class. I'm enjoying these. I'm new to Muay Thai and this is so easy to understand and follow. Thank you for these classes.

[@SpringSia_HeartMuaythai]

Glad you like them! :)))

[@annas8308]

Love your classes, Spring!

[@SpringSia_HeartMuaythai]

thank you !!!!

[@kevincochran7575]

Great to see you back with another follow along workout. Thanks Coach!

[@SpringSia_HeartMuaythai]

Thank you! Thanks for tuning in :)

[@amigram2279]

Subscribed! 🎉🎉🎉❤❤

[@SpringSia_HeartMuaythai]

thank you!!

[@AleArzMusic]

Started training locally three months ago, also because of your awesome videos, and it's one of the best decisions I've ever taken!
Almost 40, total beginner, already 20 pounds lost, never felt so good!
Thanks!

[@SpringSia_HeartMuaythai]

Oh awesome!! keep it up :)

[@Apple-713]

@@SpringSia_HeartMuaythaiI think your class is a great help for me.I am a beginner of Muay Thai,but why when you finishes your round house kick ,you don’t face forward?At the same time,I want to know how to lift my knees higher.

[@SpringSia_HeartMuaythai]

@@Apple-713 Hey hey, I kick all the way through to practice the motion .. some people hold their kick on the imaginary targets but all my coaches have encouraged me to kick through and follow through with the hip.. as for your knees.. I find that squeezing my core helps and lifting high on the supporting leg.

[@Pbuilder]

Just discovered your channel. This is great! Coming from a Karate background, many of the techniques were new to me.

[@SpringSia_HeartMuaythai]

Hey there! Ah that's awesome Karate is cool :) thank you for tuning in!

[@erikabaliotividal4244]

Estou adorando as aulas. Tem me ajudado muito! Thank you!

[@paulo2ferreira]

Me too!!! Thank you very much, Spring

[@nutriologoangelcarrillo]

Your videos are great, I have been practicing muay thai for a short time, I'm still very bad but I'm still practicing a lot, I would like to ask you, can you learn good muay thai (with no intention of competing in the future) on your own through youtube, etc? thanks for your support

[@SpringSia_HeartMuaythai]

Hey thanks for the comment and glad you're practicing heaps! I would say you still need a training partner to get better. Shadow boxing is great to improve your technique, flow and balance - still need to practice defence with a partner :)

[@muaythai.8474]

I don't like dropping hand so far when kneeing as bad shadow boxing causes bad habits always remember elbows over knees during all striking techniques . Ooow weee

[@SpringSia_HeartMuaythai]

Fair point

[@denispeter8193]

Thank you very much for the lesson 👍👍👍💖💖💖🥊🥊🥊where is your dog?

[@SpringSia_HeartMuaythai]

Thanks for tuning in! Haha it was a sunny day and I didn't' want him to wait in the car before that.. while I was training

[@denispeter8193]

@@SpringSia_HeartMuaythai 👍👍🌹

[@kumbangpetualang9666]

Spring iam from indonesia and i love you

[@SpringSia_HeartMuaythai]

aww hi :) !

[@adrianbradley26]

Awesome 🙂

[@SpringSia_HeartMuaythai]

thanks again :))