FULL MUAYTHAI CLASS: Kicks | No Equipment | 30 Mins

Hey guys!
Back with a 30 minute full class! Today we're having a look at our basic Muaythai Kicks .. breaking down the technique and then incorporating them into a combination. Finishing the class with a short and sweet plank. We also have Machi joining in today :))
Wishing everyone a very happy Christmas and New Year! Lets have our best year yet in 2022!
WARM UP: 00:30
How to throw a leg kick: 07:13
Combo with leg kick 08:47
How to throw a pendulum leg kick 11:50
Combo with the pendulum leg kick 13:27
How to throw a rear roundhouse kick 16:27
Combo with roundhouse kick: 18:11
How to throw a switch kick 21:08
Combo with switch kick 22:54
How to throw a step up kick 26:00
Combo with step up kick 27:38
REVIEW 30:48
CORE FINISHER 36:22
#muaythai #muaythaiathome
Stay connected with me :)
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai

[@annasheils9116]

How cute when doggy did the plank with u 👍🤣

[@SpringSia_HeartMuaythai]

[@vanillacakez3572]

I just started Muay thai recently at home. I had a hard time choosing what vid to go on first :(( Can you make a 2-4 week or more training calendar with core workouts or warm ups? I think that would be very helpful for beginners! And thank you for your high quality training vids! Ive recommended them to my friends! 😍

[@SpringSia_HeartMuaythai]

Noted thank you :) Was thinking of putting together some 4 week courses etc .. working on them now

[@tomanforever]

I think your channel is super underrated since your content has so much quality !

[@SpringSia_HeartMuaythai]

thank you! Appreciate that you're here! :))

[@sandeepmondal9835]

Thank you for posting such a wonderful training video🙏 Swadeekhap 🙏🙏 some more Muay Thai agility drills video will be helpful 🙏

[@SpringSia_HeartMuaythai]

Thank you! And yes 🔥

[@marcelocariocacarioca1958]

Thank you spring!

[@stephenasimon]

Love it! 🙏

[@bacfu]

Happy holidays Cheers From Michigan .Love your training videos. Such a tie in if you can't attend a class.Respect always.

[@SpringSia_HeartMuaythai]

Happy holidays to you too!! 🎄

[@zaferyener6162]

Gym at home anymore by your perfect videos it is perfect to be your student thank you

[@SpringSia_HeartMuaythai]

Thank you for training with me!

[@oduorosur3352]

To
Your videos are of great help as am boxer making transition to muay thai.

[@SpringSia_HeartMuaythai]

amazing :) ! happy its helpful!

[@TKDPWR]

just did this one, thank you

[@SpringSia_HeartMuaythai]

hope you got a good training sesh!

[@alimohamed-xn1nz]

thanks

[@SpringSia_HeartMuaythai]

Welcome!

[@marceloalcantaraalcantara1922]

Thank you! !

[@SpringSia_HeartMuaythai]

💛

[@daviddasilvafariassfariass3972]

Very good!

[@SpringSia_HeartMuaythai]

💛

[@csscott9803]

Happy holidays ⛄🎅❄🎄

[@SpringSia_HeartMuaythai]

Happy holidays to you too!

[@jeromedepond2109]

Thanks! new training ^ ^ Merry chrismess

[@SpringSia_HeartMuaythai]

💛💛 merry Christmas!

[@user-om9dx8mz1i]

Продолжайте в том же духе. Желаю вам успехов, а каналу развития) Спасибо за ваши уроки

[@coachmamed4388]

I love it!!

[@SpringSia_HeartMuaythai]

thank you ! :D

[@jeromedepond2109]

Happy new years from france

[@SpringSia_HeartMuaythai]

happy new year!

[@andridarmawan3066]

Thks for good training

[@SpringSia_HeartMuaythai]

Very welcomed!

[@danlee908]

Followed this video a few times and I can already see my kicks improving! Thanks a lot!!! Keep it up :p

[@SpringSia_HeartMuaythai]

that's awesome Dan! Thank you!

[@mish_1991]

Machi

[@SpringSia_HeartMuaythai]

Machiiii :) thank you !

[@thiagodacostacosta756]

EXCELENTES TÉCNICAS 💪

[@SpringSia_HeartMuaythai]

Thank you 💛

[@TerryGibbsWF]

👍🏻👍🏻

[@marcelosilvafariasilvafari4450]

Você ensina super bem ❤

[@SpringSia_HeartMuaythai]

💛🔥

[@user-om9dx8mz1i]

Не могу не согласиться, действительно классный урок)

[@gabrieldasilvamattosmattos4446]

Meus parabéns

[@SpringSia_HeartMuaythai]

💛💛

[@fabianmoreaux]

hey Spring, me with another suggestion for a video "muay thai philosophy" or lifestyle or core values, something more philosophy/wisdom to complement the practice - btw thank you so much for sharing your practice, i practice with your videos 4 times a week and i truly enjoy the way you teach - also, happy 2022!

[@SpringSia_HeartMuaythai]

Great suggestion thank you :D I'll get some ideas together :)

[@fabianmoreaux]

Please more classes, please please, what about 1hour advanced class? :D please

[@SpringSia_HeartMuaythai]

haha sounds good I'll put it for my new year filming to dos :)

[@fabianmoreaux]

@@SpringSia_HeartMuaythaiyou make really entertaining combos and I really like how you teach 👌💯👏👏👏

[@matheusfalcaosilvasilva9047]

👍👏👏👏👊

[@arty4967]

Как дела?

[@SpringSia_HeartMuaythai]

Good thank you!

[@sathitchaiyakot9807]

🤩🤩🤩

[@SpringSia_HeartMuaythai]

:) !

[@pedrohenriquedossantos.san3218]

Thank you spring!