Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT (no equipment)
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- เผยแพร่เมื่อ 9 ก.ค. 2024
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Hit the thumbs up button on this video if you're planning on attacking this workout within the next 24 hours!!
About to do it now. 😊 And this is off topic but I just ordered powerblock dumbbells and I'm soooo excited! 🙌 Thank you for all that you do.
about to start this workout! I have been following your workouts for a few months and even with a pretty decent level of fitness you two still kick my butt every time! Thank you!!
It's 9pm and I've just completed the workout. Sore but happy! Greetings from Europe:)
did it this morning ..more hiit workout videos..please ..also the videos of people who get bored easy those are my faves
just did it!!!!!!! I FEEL AMAZING. I have to workout for an hour today so I am going to do another one of your videos after this...AHHH
Doing this workout I realized something.
I'm 5'4, about 180 pounds, I have PCOS, insulin resistance and Hashimoto. Losing weight is almost impossible for me, unless I want to compromise my mental health. I've worked out consistently with you guys for 9 months. I haven't lost weight, but I lost a dress size, which can only mean I gained a lot of muscle, because before losing a dress size meant a weight loss of roughly 10 pounds. I wasn't as on track with my healthy eating as I could have been, because I've had a lot of stress. But I'm working out 30 mins a day, 5-6 times a week.
But despite that, I have never been this fit, strong and flexible in my life! I've never enjoyed working out this much!
Today, although I am overweight, I kept up with you, Kelli. This goes to show that you can be fit at any size and weight!
Thank you so much for these awesome workouts!!!!
copy92 Hows it going now?
Insulin resistance can be fixed in PCOS with a low carb diet, as for Hashimoto's you will probably need treatment.
Please talk with a doctor, some meds can help you lose weight as everyone else does.
Miriam Brait though your suggestions are great everyone DOES NOT lose weight through meds lol. The only healthy way is to eat healthy and exercise and I'm sure this person seems to be doing fine in that area..
Same!! I'm on medication for Hashimotos but I've gained weight despite eating healthy and working out for 30mins-
1 1/2 hours 4-5 times a week (sometimes twice in a day). I'm definitely getting more toned and I think I'm looking better naked than I ever have before even though I've gained about 25 pounds (now 180lbs at 5'10'') since starting the medication... I have to remind myself every day that EVERY thing is slower with Hashimotos, even the health journey, so I need to look at other things besides the scale...
jii
OMG The ad in between never felt shorter!!!
Liah Yoo 리아유 😂😂
Liah Yoo 리아유 Liah!!! I love your videos ❤️
Liah Yoo omg ! you are here in the comment section. Never had I imagined finding you here lol i love your videos :)
Hahahaaa!!! I agree. I almost wanted to pause for a longer break.
do HIIT 2-3 days a week plus abs workout you will get an amazing result :)
Do you do strength training as well?
Nina D'Agostini hi! yes I do it in between deep squat and arch hold sometimes I do dip to toned my arms too
yesitsblack did u lose weight yet
I lose 3kilos in a month by running and do ab workout afterward but my goal is to build muscles and I need to eat carbs and I started hitting the gym since now its been 4 months, now my body has totally changed because its getting in shape every day, the more muscles you gain the more calories you burn (and you will get muscles and also get a good shape in the same time), cardio is a must but no need to spend alot of time with. you can sprint or incline walking on the treadmill for 15 mins and if you are not going to the gym that day, you can do HIIT at home plus ab workout as I do xx
yesitsblack oh, thanks for the info... i just wanted to ask that if i do muscle training.. will i lose weight or gain mass?
Yay! A warm-up and a cool down! I appreciate it so much that you put these in because when I try to do my own warm up I get distracted.
I think "you're gonna want to drink lots of water after this" should be on an official FB tee shirt.
As well as 'Let's go ahead and get started' :D
and 'We're almost done'
keep your feet moving, keep your lungs open, don't forget to breathe... :D
"This workout is complete."
"Let it relax"
I never stopped trying. Now I can do the whole workout!!
Alayzia Wade Well done!
woohooo! go girl
same!!
Yay! So good! Same here! :D
Good work!!
i'm jealous of her when she explains the low impact version and i have to keep doing the high impact one....
same here
'This workout is complete' music to my ears. oh gosh. can't feel my legs
Good job!
me either
Pumped to do this now after a MASSIVE cheat day yesterday. So excited for a new routine to start the week off right!
Imani Mosley I love my massive cheat days and love getting back into the fitness routine. So glad I'm not alone!
I love HIIT workouts!!! I'm so glad you made a 30min HIIT routine because the 20min ones were too short!
is it me, or did 3 sets turn into 4?
It did at the end
i thought i was going crazy because of the electrolyte loss.
Thought it was me 😂
@S , I didn't even realised it until you pointed it out
I thought I was losing it at first lol
Hi Kelli! I don't do this very often at all, but I'm compelled to tell you how much I appreciate your workout videos here on TH-cam. They are (by far) the best exercise videos I've found online... and I've found quite a few. I'm in a season of life where I can't afford a gym membership anymore, so you and your hubby have served as an amazing alternative for my health in the meantime. Thank you sooo much for the work you put into this channel. You guys are an absolute inspiration.
Hey Julia! Thanks so much for the kind words. Happy to have helped :)K
zumba
Julia Humphries AGREED! Exactly what u said!!!!
I’ve been following your workouts for roughly 4-6 years, and this one is one of my favorites.
Yesterday I was following another workout by a different TH-cam channel, and I just couldn’t follow it, it wasn’t the TH-cam channels fault, but I was struggling to follow their video and was in tears because I felt so defeated.
Doing this today really helped me feel better, truly. Your videos are so simply to the point, no music that’s makes hearing you difficult, no overly complicated movements, just right to the point. And it really really helped me feel better. Thank you so much for everything you, Daniel, Tasha, and now even more awesome peeps do! ❤️❤️❤️❤️
We just released a brand new 8 Week Program! This one uses 30 minute workouts - a different workout video every day - to burn fat, build lean muscle, and increase strength, endurance and flexibility. Take out the guesswork & make your workout program fool proof - all you need is dumbbells & 30 minutes day: www.fitnessblender.com/plans/fb30-round-3-8-week-fat-loss-program-for-busy-people
Hey I was just wondering how does the program work? Like is this video supposed to be done for 8 weeks or are you planning to upload some more videos for the full program? :)
Just purchased and started last night! Thanks so much for putting it together!!!
Oh ok well thank you!
I Only have 8 pound dumbbells... would these work
I see in your plan i need dumbbell , how could i find out the weight of dumbbell that i need?
Thank you so much for taking the time and energy to put these videos together. I began doing them about three weeks ago and I have never felt so motivated to want to do more! I really enjoy the humor… especially that the spider brought:) i've had a tendency to be so overbearing and relentless in a imbalanced way in my life and I can recall 4 or 5 different videos so far where there has been happy lighthearted comments which made the work out that much more enjoyable.
I definitely feel more confident as a soul on a personal level and as a father and I am very grateful that these workouts are free and available! Thank you again and infinite blessings for the future :-)
Doing those curtsy lunge jumps when Kelli says “Is that 3? Who knows ? Nobody knows”, I’m here screaming at the screen “I know! It was 3! , it was 3!” 😂😂 . What a great workout , thank you! 🙂
This is the most relatable comment I have ever seen!
LMAO right!!!!!!
@@mcoyle3080😊😊😊😊😊
Came here to say that exact same thing 😂💦🥵
Me too!!!!😂😂😂
Kelli: *Does 15 star jumps, 20 burpees, 30 high knees and 20 push-ups all while holding dumbbells.*
Also Kelli: "OMG, spider!"
Sandy22 🤣
Kelli is so me😂
Also me 🤣
🤣
I've been waiting for a new HIIT routine from you guys, and so has my gf :D
Let us know what you think!
FitnessBlender yeah it was a good HIIT thanks, wasn't too short or too long im my book either :)
I used to do the fitness blender HIIT workout when I was 18 yrs old lost loads of weight I’m back doing these workouts again at 27 and I feel so good for it! Regardless of the endless amounts of workout channels on TH-cam, Fitness blender is the BEST!
This was my very first fitness blender workout I tried one year ago today. I got to the first water break and couldn’t finish. Tried it again today and I completed it with little to no extra breaks in between!
I’m the most fit I’ve ever been and I’m forever thankful for Kelli and Daniel!
I love fitness blender! ❤️
Kelly...two things...
1. As if Burpees weren't bad enough....a squat jack?!...you were killing me...(but I guess that's the point!!!)
2. My happy place is Carne Asada Fries and a Margarita!!!
lol identified! 😛
That was brutal! 👍
Angela Todd my happy place was a fruity cocktail sitting on a rock watching this calming ocean. So so far away from reality with this workout but the after feeling of greatness is SO WORTH IT.
my happy place is sitting on the couch eating ice cream while watching people freezing outside in a below zero degree temperature trampling through the snow. Thinking about that always put a smile in my face.
I think of the beach and watermelon shakes. I've been to Cambodia, Thailand, and Bali, and the shakes are great! Just ice and watermelon...
This workout is SAVING ME after 5 weeks of strict quarantine (and more to go): my butt, my sanity, those precious endorphins! THANK YOU, you guys are my favourite fitness youtubers, best wishes from Spain
Same here in Spain, it's been a lifesaver. Six weeks now. Kelli is my workout buddy!
Kelly can you please do a video about working out when it's that time of the month for us ladies?? Like motivation, timing, figuring out right intensities for the workouts. That would be a big help!
Nicole Aleman I have heard less intense workouts the week before. It's interesting as that's when I am most tired.
Same problem. It's likely due to low estrogen/testosterone combined with rising progesterone, which has a sedating effect. I opt for small amounts of caffeinated green tea and fruit for a natural energy boost about 45-60 minutes before my workouts and that helps a bit.
REPLY
I did on day 2 of my period. If you have cramp issues, take a pain med 1 hour in advance and make sure you wear a new pad/tampon.
Can you do abs during your period?
@@vivianasanchez26 If u feel comfortable doing so, why not? For me personally it's fine :)
Wow after finishing this I’m actually feeling a lot more energetic and refreshed! Before, I was really tired and don’t feel like doing anything, but now I actually have motivation to do chores and stuff!
I just came from another random fitness channel I accidentally clicked, the girl kept on talking about "lower abs" and "go for ur dream body". I got so annoyed and came to FB a sap to calm my nerve
Kate Li ikr it's so annoying, I tried once a fitness video not from FB and I was just like NOPE! Kelli and Daniel are just so down to earth and fun to workout with
They're so natural and real. No obnoxious yelling, cringeworthy fitness vocabulary -COME ON EVERYBODY ARE YOU READY TO GET SHREDDED AND JACKED AND SWOLE AND ACHIEVE THAT DREAM BODY THOSE WASHBOARD ABS AND LIFT THAT -_-BOOTEEEEEY-_- AND BURN UP ALL THAT PESKY LOWER AB FAT NO PAIN NO GAIN DON'T STOP TIL' YOU'RE PROUD- , no cheesy 8o's disco gym music, no random shilling or anything like that :D
1/20/17 Workout Complete for FBSWEAT!! www.fitnessblender.com/plans/4-week-fbsweat-burn-fat-build-muscle-tone-30-or-50-minutes-a-day -Kelli
Just in time!
I completed it! finally! I am so happy! :) I need to lose weight I am 13, 5"6 and 82 kgs :( I need to lose weight for my health and confidence wish myself luck 💗💗💗💗 fighting!
Yeah you do! Keep fighting mate! You got this
yayaya a WAE! Yes girl, I can totally relate, I'm in the exact same situation right now. You've got this! 😘
I started fitness work out when I was 14, ur lucky u started one year before me!
You can do this!!!
Kelly I was watching someone do this workout at the gym and I had to ask who this was as it looked like a great workout. The girl replied it's the only workouts that she feels challenge her and that you are not annoying like most workout ladies , but pretty cool. She directed me to your TH-cam videos and I absolutely LOVE them!!! What an awesome workout and you have so many of them I am so excited to continue! I may not need my gym membership anymore. You are an inspiration keep up the great work! 😊✝️
That's so cool! Thank you for sharing. And welcome to the Fitness Blender Family :)
Who's here trying to lose that lockdown weight gain? 🤣 I like the no nonsense, straight to the point and butt kicking workout! Love fitness blender you guys are awesome. Respect from London 👊🏼
A week ago i did this workout. My legs killed for four days. I did a walk, a quick exercise, and tried to do simple active tests until I healed.
I did this exact workout two days ago and I have NO pain. Getting ready to hit play as soon as I post this.
For those of you wondering if it’s really worth it, it is! Progress feels incredible. Keep it up!
workout is complete even I pause a lot haha. Thank you fitness blender I found your workout since early 2015 and becoming my workout routine. I was 70kg/156lbs at that time end of 2014 and my height 159cm/5ft2 only, now I weight around 55kg/123lbs. Thank you thank you so much for the free videos I am sorry cant afford to buy a program :(
I know this is late but I have exactly the same height and weight as you before! How often do you work out with FB?
@@elizap5532 I'd say maybe 3-6 times a week around 30-45 minutes depends on my schedule. HIIT is my favorite.
@@nisabellas did u have a calorie deficit
@@GhosteBrit30 ya but slightly not too crazy. Everything in moderation is the key.
"Hurray jumping lunges!" Said no-one ever.
Heidi Gough . To be honest I love them 😂 I hate mountain climber ....
Ana Malia Black I HATE mountain climbers and burpees.
priscilla shaw i despise burpees
the fuuucking worst
jumping lunges are the worst
I always come back to this! at first I couldn't finish it, now I'm able to do it without pausing!
my favourite fitnessblender HIIT workout❤
Doing my own 8 week challenge using FitnessBlender's awesome videos! I talk about you guys so much to everyone you'd think I was being paid haha About to do this video now. Yay!
My happy place is the end of this workout... ---goes and lays down in a dark room---
Girl...amen
Girl... me too!
Couldn't have said it better myself 😂
the spider wanted to work on his 8 legs
Gastly lol
😂
after losing my muscle mass & gaining fat% after my near death experience with dengue & a rabid dog bite .. 🤒...well this will get me back on track ...
I hope your luck improves and that you start feeling better. One day at a time!
Honestly, I think I had an outer body experience during this...I saw the light. *collapses in pool of sweat*
Lol 😂😄😅
😂😂😂😂😂
Jackie Adedokun 😂😂😂
Hahahaha
You release videos when it's my workout time, and seeing HIIT cardio just makes me incredibly happy!
oh god this almost killed me. I needed an extra break before the burpees because I was feeling dizzy.
I have to say that seeing Kelly struggle a bit is comforting, she's not one of those superhuman trainers that you see sometimes that make you feel like a total wimp.
Done !! Had to ignore those burpees i just can't YET 😂
Cafafa Cassandra lol good luck getting there, took me a few weeks.
Ugh I started crying because how much it was painful and hard :D I guess I'm in an awful shape!
You are NOT in awful shape; your arm muscles are weak like mine. Do the strength training, and start out just trying to hold the plank position. Over time your muscles will get stronger. I do "slow burpees" one leg at a time back and then forward an then standing up, no jump, just high on my tip toes. I can only do 5 pushups--but I started from not even being able to hold a plank..
Maybe start with a difficulty level 3 and work your way up to 4 and 5's. Don't be discouraged! We all have to start out somewhere. If it was easy everyone would be in shape : )
Sophia N lol I know what u mean first time I tried it I did pass out😂😂
my happy place: wherever I hear Kelli (or Daniel) say "Workout Complete" nonstop! This was a tough one but I loved it!
Still hits 6 years later
my happy place is me not having diabetes. i have pvoc and im overweight on top of that so it puts me at a higher risk for diabetes. so when im working out and im exhausted and i feel like quitting i think to myself "I dont want to get diabetes i want to be healthy"
Wooohooo! I’m back at it! By the grace of God and FitnessBlender 😅🥳
The bodyweight hiit videos are the best. I don't have a gym or equipment and I get bored writing my own sometimes. Loved this one :)
A suggestion: regarding the "next exercise" screen in the corner, I suggest you keep it during the active rest so we can take a longer look at it, because honestly during the last seconds of each move it's kinda hard to look at the corner and understand what's coming next :) I hope that was clear 😄 overall it's amazing and great job
First time coming back to fitness blender in two years. At the time I had an eating disorder and was working out for the wrong reasons. After recovering I was always so afraid to come back to fitness blender because I thought I would become disappointed how out of shape I’ve become even though I worked out regularly with a different program for softball and my other sports. I finished it completely and felt so strong, and I was so proud I pushed myself just to do it again. Thank you fitness blender for all you’ve done for me ❤️❤️
You should be so proud of yourself! Not just for working out, but for everything you’ve accomplished. Hope you’re still doing well a year later. Stay strong. You deserve it 🧡
This was super tough! I am so grateful for your channel. Thank you so much for taking the time to do these videos.
Workout complete. This is one of my favorites. Thanks Kelli and Daniel!
I'm 15 and just completed this. This great for getting a sweat on! Thank youu
My happy place is the end of this workout!
Mrs Uzumaki I was thinking the same
Your Bodyweight HIIT workouts are the best! I love that this one actually is 30 minutes. The perfect amount of time for a workout.
did this after 2 weeks of travel and minimal hiit workouts and ooooh baby did I feel this. Thanks for the sweat sesh!!
awesome workout
i m literally a fan of u kelly...
u r such an inspiration...
just amazing workouts....
This is the best channel,Thanks a lot for doing it.
Starting the third week of FB sweat and feeling sooo much better, lighter energized and optimistic! This workout is an old favourite from FB
this is by far my favorite workout of you guys! thank you so much!
Workout complete!
Kelli you are an amazing motivator! I've never been able to stick with a workout video before because I feel like I'm just getting yelled at. But you're so encouraging! Thank you!!
LOVE when you include a warm-up and a cool-down. This way I don't have to search for another video! THANKS FOR ALL YOU DO!
just found this workout today, I loved it. It's been added to my favorites. I came home from work feeling antsy and the need to sweat. Objectives met!
Workout complete 👍🏼
Please make a NEW total body dynamic workout under 30 minutes. Those are my favorites!!
My happy space is standing on a rooftop view looking at a skyline... thanks for the great work out!
These are the only videos where I feel blessed for the ad in between
my happy place is at a party in a beautiful size 10 dress. As some one who has always been a size 18+ thats the dream. I have lost one dress size since using fitness blender. You guys really help me to stay motivated and keep going at the hardest level i can manage.
Kirsty Atkins what was your workout routine?
Loved this one! The spider provided some comic relief; it was the first time I've ever laughed while doing pushups! 😂
I had so much energy after doing this!!! My new fav hiit workout! Thank you FitnessBlender!!
Great workout guys! I love a solid bodyweight HIIT session! Great exercise selection!
I did it!!! :)
marcheline717 yay!!
Do you workout alone or do you have a workout partner?
FitnessBlender l workout alone
FitnessBlender I like to workout alone. Otherwise I can't focus.
FitnessBlender you are my workout partner
Do any of you have hunger problems? I get really really hungry after a workout and I have to eat so much to satisfy it... Then it makes me anxious
Alone!
I'm loving your variety of workouts during Covid insular workout days. Thank you so much! I love the HIIT workouts and usually aim for a 30-40 minute routine. Thanks for exposing me to new exercises I'd never thought of and working the whole body.
Love Fitness Blender, so grateful to get this in my UK home. Thanks so much for sharing these for free.
my happy place is thinking about the moment i finish this workout lol
About to do this now! I've been waiting for it the whole day :) Looks like it's gonna be sweaty!
Have fun!
Thanks, I'm sure I will!
will be done, one of your videos each day, or need to make a routine
Just crushed this work out today for my 37th birthday! Feels so good! Thanks so much for these free videos.
Amazing! I love the intense (for me) mix of cardio and body weight strength. I wasn't quite able to finish this, but I'm going to try do the whole workout again tomorrow!
Tough one! I was spent after those jumping lunges. Needless to say, my curtsy lunge jumps didn't have much 'jump' in them.
I did it!
The feeling after finishing this workout is amazing... Thank you!
Thank you so much Kelly :) I really mean it. It was so hard for me to lose the baby weight , i kept on trying different things for ages, jogging , yoga , arobics and etc . But this HIIT workout did help me in the end. Its true i screamed and even almost gave up doing but somehow i noticed little changes appearing in my body. Since then i did 4-5 times per week this excercise and one of your other Hiit workout . During 5 weeks i lost 5 kgs . Thanks again Kelly :)
Hey Kellie!
Just so you know, my Happy Place is a meadow with a few baby pandas to play with! I needed to go there a few times with this murderous workout. I'm one sweaty mess! Thank you ☺
Amazing!!! :) but I want more strength workout :) :)
Work out complete . third day.
Finally resuming workouts again after two and half month
such a boss workout!! this might be an odd request, but can you do more workouts that don't involve getting on the floor? i stay at hospital accommodation a lot as i'm a doctor and don't have a yoga mat or anything with me and don't really wanna touch the dirty floors after trampling all over the hospital XD
Dee S I've recently injured my shoulder so I cant even do most floor exercises... its seems almost all of their routines have them tho :( I've just been substituting a different exercise instead... like butt kickers instead of burpees, etc.
heres my progress ive been doing this workout for about 7 months i used to way 353 now i weigh 295
Amazing results !!
Thanks! I'm dead. I will keep up. You are a real inspiration. God bless you
Okay, so here's the deal: I've watched your videos before, I've done the workouts before (HIIT, lower body, upper body, you name it) and because of my lack of motivation I worked out with you for two weeks, gave up, and tried again in two or three months. The thing that buggs me the most is that I was already seeing results, I was even eating healthier but then all of that stopped because of my lazy ass.
So here I am, once again, commenting on every video where I earn my workout complete. Thank you for all you and your husband do! :)
This time I only managed to do half of the routine (I didn't realise how out of shape I was oh my god) but I didn't wamt to push my body so hard the first time. Don't worry though -- I'll keep returning to this video until I earn my workout complete.
1/2 WORKOUT COMPLETE!
This teacher is so lovable! Great workout kept it fun and I like that it’s a challenge even for her too! :)
I did it!! I love you, Kelly. I think you are so beautiful and I feel so good after this workout. Thank you for all your hard work.
my happy place is that I try to feel like an Olympian competing lol I act like kicking and jumping is just a natural state. Also! Big epiphany - if you hold the pulse squat with your butt instead of quads- it's so much more bearable and easier to hold in your abs
This looks awesome! 😍 I did another workout this morning already but totally adding this to my Fitness Blender calendar for tomorrow morning. 💕
One of my favourites so far!!!! It really challenges all the major muscles - I love the mix of legs, upper body and abs in this HIIT/TABATA format - like that it includes the warm up and cool down. Great Job on this one!
yes kelli you’re dang right. jumping lunges are way scarier than spiders.
-sincerely, an arachnophobic
Waiting for the day when I would be able to do a boxer shuffle and not stop completely during those 10 second breaks.😂😭
That was great! I hope you keep making more 30 minute workouts like this one!
ive noticed that i dont get muscle burn the day after anymore and ive been doing these videos for 4 weeks now. Mainly strength training 3x a week with cardio everyday when i wake up before I eat anything. I hate HIIT workouts but still smashed it 😉 my happy place right now is in the garden 30 degrees eating steak off the bbq with potato salad 😅