Lower Body Strength Workout with Glute Activation Warm Up and Cool Down
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Learn how to activate your glutes with this workout @ gofb.info/GluteStrength
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Your workout videos are my favorite. No cutesy stuff, no cheesy pep talks, no background noise, but great attitudes and pleasant personalities.. Thank you. The bloopers made me smile and laugh!! Will this become a regular thing? This is the first video of y'all's that I've seen included them. Thank you again!! You help me get in shape!!!
This is a GREAT one for when you've been slacking for a week or two and want to get back on track before it gets out of hand. Also, Kelli, congratulations on lifting again, the time and effort it required makes you a superwoman.
Thank you so much! It took me years to be able to lift again. This is why I advocate for showing up for yourself as often as you can, to the best of your ability. All of that small daily effort ends up adding up! Thanks for cheering me on 💛
@@fitnessblender Kelli, I was thinking the same thing when I saw you. You look great!!!
@@fitnessblender wait what happed that you were not able to lift?
LOL me rn
Kelly, pls make more videos like this one. Quick 30 mins workout that includes warm up and cool down. I am sweating like crazy. LOVE IT! ❤️❤️❤️
Oh man if I could just give you and Daniel the biggest hug I totally would. Thank you for helping me get through workouts for many years. I've struggled with weight my entire life and thanks to your videos I was able to get down to a healthy weight and feel amazing. I also love how you guys act like real normal people and not like an infomercial robots in your videos ☺️
So I have done this workout probably a hundred times. I just now saw the bloopers at the end! Classic Fitness blender...fun and real! You guys are so uplifting because you are so genuine. Thank you!
Thank you kelli and Daniel. I’ve been doing only your videos for the past decade. You both are a major part of my healthy lifestyle.
4 months post partum and ready to get back into being fit and healthy. These are the best home workouts! My favorite 🎉 very very effective!
I love seeing Kelli and Daniel together! 😊🥰Thanks for the bloopers at the end. I hope you guys will do a video together soon - I really enjoy those!
First day back at it after a few years of neglecting my body and its desire to move and be strong. Thank you Kelli.
Love Daniel yelling. "Go Kelly go" 😊
Should do a work out together soon. 💪
This was a great workout!!! I loved the bloopers in the end too 😂
Hi Kelli! I like that this workout is short, but also well-rounded, including a warmup/cooldown, and a combination of strength, Pilates, hiit/cardio….a great “busy people” routine. Are you and Daniel going to do workout videos together again?
new 5 day challenge with both of them would be so great!
I really hope they do a workout video together. It is really fun and funny!!
Up
Kelli!! We need a total body strength routine 😬
You're back 😍
Thanks 🙂 Everyone says that but I haven’t gone anywhere! I’ve been extra busy making content this year - www.fitnessblender.com/videos
Great work out. Short but kicked my butt.. btw thanks for NOT playing music in your videos, I really appreciate it for many reasons.
By the end of this I was shaking so bad I sounded like I was shivering!! Loved it!
I had to stop many times, but completed it. Definitely adding it to my next few weeks. I am now starting out and these workouts are really motivating me to keep going.
That was brutal, my heart rate was around 135 - 155 Bpm the whole time even though I took extra breaks. Really excited to see how I will feel tomorrow. Thank you dear Kelli.
That was really tough for a 25 minute workout! Thank you so much!
I love working out with you and good thing is tomorrow is my lower body workout day. 😊
I hope you love it! Thank you for working out with me 😊
My first workouts were back in 2012 with fitnessblender. I just love u guys...specially kelly. 🥰🥰🥰
Thanks for being for such a long time taking care of us.
I've been following you for 10 years now and love all your workout videos! I like how I can play my own music and really like how you have so many options, especially when I've been slacking. Thank you for what you do and for helping us stay healthy!
Yesss thank u so much Kelli❤sending you lots of love. I am so used to working out with you at this point, it feels so familiar, every week, for lower body i use mainly your videos, like the 27 min "build a booty" workout for example, and others from 30 to 40 min lower body workouts, so this one feels like home and already amazing, i'll sure try it tomorrow. Thank you again 🥰 you are slaying as always
Kelli! Great to have You back! Missed You sooooooo much!
So did I
Missed you kelli welcome back.. hope you and daniel post workout together.❤
I've had two kids. Both times I've lost all the weight with your guy's help, thank you fitness blender!! :) healthy mommie means healthy kids which means a healthy future. ✅️✅️✅️
I loved the bloopers as well. More complicated than I thought to record a video lol I also loved this workout. Has warm up, cool down and is 30 or less, those are the workouts I need with my schedule. Thanks again for posting new videos and great workouts.
Loved this one! More of these lower body with glute activation, please! I felt like I was getting a super thorough workout in!
Serious glute activation! And I love it! Thanks, Fitness Blender!!
This one was awesome! I am dripping sweat 😅 also thanks for the bloopers 🤣💕💕 love you guys
I really enjoy all of your videos. I feel great about myself just knowing I got my body moving. I love how encouraging all of you are.
I am so impressed with your creativity in this video! I watched it for the first time this morning. I have followed you both for over 10 yrs and have never commented on a video. I love the progression of how your program has changed over the years. Congratulations on your success! I'll continue watching!
Those affirmations at the end made me cry :’) You guys are the best.
I did this right after a HIIT dance workout and my legs are jelly! Thank you Kelli ❤️
Effective and compact for a mum with a wiggly 3 month old❤️
Loving the bloopers at the end 😅 gives me a good laugh after working hard!
Kelly Rocks!! Love her workouts. I always feel great and feel accomplished everytime. Thank you Kelly and Dan! 😊
This was a great workout! Thanks, Kelli and team. And I enjoyed the bloopers! It's nice to see your fun personality.
Hi Kelli! I'm so glad to see you're back! I've always loved your brutal leg workouts haha, so I'm so glad to see you guys posted a new lower body workout featuring you :D Thank you for keeping us fit. x
Recovering from illness. This workout was awesome!
Wow, I'm dripping with sweat. I decided to try this as it was so short - but it was definitely not a walk in the park. My new workout for busy people. Thanks Kelli
I love this channel! I’ve been following it for years, and it’s so humbling doing a workout like this, compared to when I first started my fitness journey. From working out in my bedroom, to playing your videos in the studio gym room. I appreciate this content, and I admire even more how it can help someone progress in their lifestyle. Little me back in the bedroom, would not be doing as good as the girl in the gym studio room today. Just remember time, dedication, and overall effort to want to live your best life, and take care of your body the best you can.
P.S. , I love the bloopers in the end :)
Great to have another workout from you Kelli! I want more more more !
LOVE the bloopers!!! ♥️
Loved the bloopers at the end .. they made us know you guys better .. and of course i m sweating while writing this .. cant thank you enough
Wow. Kelli this is just a great all around workout! I was injured & out of the game for a minute. I did this with NO weights & still felt like I got allot out of it! I can't wait to advance to weights after my knee heals!
Loved it!😊💕
THANK YOU FITNESS BLENDER! loved the bloopers 😂🫶🏼
Perfection! Thx for sharing this great workout! LOVE the out-takes!!! Darling
Fab quick workout!! Pushed myself with weights and had myself sweating!!! Love these kinds! Thanks a mil!!! 💪
Great workout. Added to my favorites. I LOVE when you do the bloopers at the end
Heyy kelliii loveeee to see you active on FB again,can you guys do a HIIT with weights kind of a workout? You have them separately but would love to see them together ❤️❤️ Take much love
Amazing complete workout in under 25 min.
Love this workout, I'm already addicted. And love the bloopers!
Super workout and love the glute activation stuff too. Great job guys. Carlos & Bex :)
Love the bloopers at the end :)
A new favorite of mine! I started 7 years ago with you guys and I’m getting back into it after over 3 years off due to an unrelated injury. Just wanted to say “Hi” and I missed you!
Kelliiiiiii so good to see a new workout video with you, about to hit the gym now❤️❤️❤️❤️❤️ Love your workouts
Such well put together series of workouts with a cheerful person.Thank you Kelly 😊
Loved the bloopers at the end. Thanks for the good laugh!
Great workout ! And even better ending :D
I’m getting back into strength training; I used to use your workouts all the time and they’re as good as I remember :)
just got my covid booster shot and i'm feeling sleepy as hell but i still pushed through this, thank you kelli
i had exactly 30minutes to work out so i tried this new-to-me routine and with the warm up/cool-down, it's perfect!
Thank you, Kelli!
bloopers!! this is a great and quick workout, it's fun
the lifting workouts are the best....and low impact
Thank you again Kelly this was a great workout! Loved it!
I never noticed the bloopers before when I've done this, but today I kept the video playing while I did some extra stretching. Hilarious!😂
A new FB video released on my birthday! Happy Birthday to me! :) Thank you for the gift of helping me stay fit.
5/7/22 - can’t believe this “everything included” lower body workout was less than 30mins! Short but effective. I added an extra 10mins cardio warmup in the beginning, so even by the warmup/ floor/ mat stage of this routine, I was already sweaty. The only bit I couldn’t do was the 1st routine with the squats and arm lift at the beginning of the strength routine, as I felt like my arms were doing the work. So I just subbed it out for regular squats. Still felt it in my glutes tho! Love!
Oh nice!! I need to work on my lower body because of my hip joint. My physical therapist said if I strengthen my glutes and thighs, it will take pressure of my hip joint. I will give this a try with my favorite trainer. 😁😁.
Those muscles being strong also helps so much with knee troubles.
@@istrala Funny that you say that because I have minor arthritis in my knees. So I guess my glutes and thighs are weak due to my lower back and knees hurting. Thanks for the info!!👍🏾👍🏾
@@char-4737 Same for me! Osteoarthritis has kept me on the sidelines now and then. I'm trying to build and keep a strong foundation so that any future downtime is minimal.
@@istrala Yes ma’am right there with you. You are going to do just fine. We can do it together!!!!👍🏾😁
Great workout! I did this workout yesterday and feeling some of the effects today. It’s more like, oh there you are muscle. 😀
delightful!! hello kettlebell swings - enjoy it so much when these show up in an FB workout👌✨ more kettlebell pleeeez! and yes needed some extra deep glute, butterfly, & pigeon stretching but enjoyed this fast and furious style so much 👏👏👏👏‼️💯
Whoof! Sweaty mess🎉 I loved it. Nice & challenging💪🏾
Another great workout! 👍 Thank you for all your hard work
Thank you so much for yet another awesome workout, Kelli! You're my workout buddy for life haha. I can't thank you guys enough for doing what you do ❤️ Cannot wait for the day I start earning and purchase an FB plus subscription 🙌🏼
Amazing well rounded workout….yet short too!
💙. Your everything thank you for the motivation.
worked out with you after so long! Felt good, as usual.
Daniel and Kelly y’all are the 💣 ❤🎉
This was awesome. Love the out-takes
workout complete!
Thank you! 🧡
I have been really sick with flu for 2 weeks so a great first one back
I am crazy for your wrkout videos i love to do exercise with you guys🖤🖤🖤🖤
perfection. thank *you*
Short sweet and effective! Thanks💪❤
Really nice work out Kelly. I just completed this with a good sweat. Great addition to my fitness blender catalog. Thank you.
This kicked my butt. Great workout
Nice job Tamara! Thanks for working out with me ☺️
This was amazing and brutal for a very busy day!
Great workout!
My new work out!!!! 💪 🤗
Please do workouts for people with Lupus, I have been working out with you and Daniel for years, I got diagnosed with lupus 2 years ago. So now I cant keep up with the exercises I normally do easily with you guys.
Noted! Sending healing thoughts!
This was so good, quick, no nonsense workout, just what I was looking for. I loved that some of the moves were new to me. Thanks as always for your amazing content.
Glad you liked it!!
Looking great and well Kelli! thankyou for this workout, perfect combo of moves :)
Yay! Thank you!
i love the blooper lol
I love it 🥰
Love it. Plz we need cal burne back
You can still find this information on every workout on site; click the first link in the description for a full write up on the workout, as well as caloric expenditure, workout info, length, focus, benefit, etc.
Awesome