Dynamic Total Body HIIT Cardio and Abs Workout with Warm Up & Cool Down
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- เผยแพร่เมื่อ 6 ส.ค. 2017
- Full info for this HIIT Cardio and abs workout @ gofb.info/t97cnU
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I love the fact that you run out of breath exactly as we do, that makes you so special. Big compliment
I've had more results with you two than I ever did with the insanity workout. Keep it up.
We all love to hear that, Go Dan Go Kelli
Dm smooth same here
I loved Insanity but K & D are easy to gauge my fitness levels with. Insanity is more for quick results when I need them (not sustainable)
Dm smooth Screw insanity I don't blame you first off it's expensive, Second Shaun t is annoying as fuck and distracts you from the workout, like he's so annoying that he pisses me off quickly which increases my heart rate lol.
I felt there wasn't enough upper body in the workout.
Constructive criticism? You are too humble Daniel :) these videos are just perfect! I love working out with you both. Funny how all of us consider you daily workout buddies and you don't even know us. Stay awesome :)
When he mentioned constructive criticism I got all defensive for them like oh helll no Daniel and Kelly, who’s messin with you, not on my watch🤣
Just want to say thanks again for all your amazing workouts! For those of us who don't have access to a gym, your videos are the perfect way to stay fit. You guys are providing a wonderful service to the world.
I can't believe I just completed this....!! For the past four months I have been working out with fitnessblender, 100% Kellie's. For the first time today I challenged and pushed myself to try Daniel's and I don't regret it at all. It was quite tiring for the first few minutes but as you get the hang of it, it eases your stress and muscle. Thank you so much for uploading this. Now I don't have to worry that much about my calorie intake. I started off with 56 kg, 157 cm. I lost weight in the most dumbest way, with a FAD diet where I starved myself and dropped down to 36 kg in 9 months. Starting from April I started increasing my calorie intake from 800 to 2000 calories now. You guys have helped me a lot! I gained some muscle and a bit of fat, around 47 kg now and I'm really happy about my weight and myself. I'll keep this up. Even though my weight has increased rapidly again, I look healthy slim not like before. I guarantee you guys to not to give up and finish a round of this workout. You won't feel very lethargic as before and it will boost your energy ^^ thank you ftnessblender
Daniel's are always a LOT worse but a lot more rewarding too once you're done!!
Congratulations on the healthy weight gain! Only 800 calories a day is insane since an infant needs 1,000 calories a day!! I'm 135 pounds on a good day and trying to build muscle and see the scale go up too.
But I still favour Daniel as his routines are easy to follow and remember, unlike Kelly's..!
I swear, whenever I read the comments on any of their vids, they're always positive and appreciative! thumbs up for the least hated youtube channel ever lol
Actually I've noticed all the channels that are targeted to adult audience have really nice comments. Was watching a video on safety razors the other day and the comments were pure gold. I'm guessing the people who make nasty comments are children.
@@lakshyamongia3270 no, not if you are in the comment section of some political stuff 😂
@@Grayment haha in that case the comment section is dumpster fire.
Honestly, one of my favorite workouts. I always think oh this looks fun, then regret it while doing the warm up, but feel accomplished after i finish it.
This workout appears on my TH-cam feed every couple of weeks and I never get tired of it
One thing that I really like about your videos is the realistic element. When you workout you are out of breath just like the rest of us!
PS: I did your workout in a relatively fancy gym (in Holland - Europe) while having my tablet on the ground so I could follow. My workout was interrupted 5 times because people were coming up to me asking me what program I was following. Needless to say I felt like a pro! Thanks guys - keep it up! :)
Whenever I see Daniel in the videos I get scared cause I know it's going to be sooo intense
Right, I think Kelly is a little softer on us ;)
Really? Maybe I respond to a female coach better, I always think Kelli's workouts are harder!
@TheVeganSoprano Don't get me wrong Kelli's workouts are intense also and very effective....I think it's because she's a woman like myself that I could handle her workouts easier and that with Daniel it's harder because he's a male .and possible stronger.....either way I enjoy both of them...
Angie .Williams I was thinking the opposite. In my head I know that K works to her max and that she's a lot fitter than me so ofcourse it's hard if I work at her level. With D I don't know what level I'm at so perhaps I don't work as hard (and he doesn't do HIIT as well as K).
Angie .Williams Eheh Yes! I Think the same when It's Daniel 😄
I see several comments asking about HIIT and Strength workouts combined. So below are some links to some of their HIIT workouts with Strength training involved. All you have to do is go on their website www.fitnessblender.com and click on "Full-Length Workout Videos". Scroll down to bottom and you will find a search engine. You can filter "HIIT" and "Dumbells".
Fun and Brutal HIIT & Total Body Strength Workout with Cardio Burnout (Bored Easily)
www.fitnessblender.com/videos/fun-and-brutal-hiit-and-total-body-strength-workout-with-cardio-burnout-bored-easily
Burnout Butt & Thigh Workout - Strength and HIIT Workout for Lower Body
www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body
Fitness Blender's 5 Day Challenge - Strong and Lean - Day 1
www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1
Fat Blasting Booty Builder - HIIT Cardio and Strength Training Workout
www.fitnessblender.com/videos/fat-blasting-booty-builder-hiit-cardio-and-strength-training-workout
There are several more you can find. You can also find several cardio workouts that are not as hard as HIIT.
Caitlin Ann gngnegnj
I normally workout with kellie, today I tried Daniel. Sorry Daniel it's over between us. It's not you, it's the burpees. 😂😂
Sophie Brown 😂
Sophie Brown Hahaha! Best breakup ever :)
😂😂😂😂😂😂
I did this on my terrace.. I fell asleep as soon as the cool down got over. Damn.. this was intense
Sophie you are right .... and I am a dude. #HateBurbees.
Fitness blender vids are the bomb tho
OMGoodness!!! I just completed my first workout with Daniel!!! I usually workout with Kelly, I use think Daniel was too INTENSE. But now that I am in better shape, I can hang with the Big Dog-Daniel!! I will work up to his ladder workouts eventually.
Thanks a lot Kelli & Daniel ..
I'm one of your subscribers .. I'm proud that I can see the changes in my body after about 1 month of working out with you 💪😎..
Hope you don't stop and keep going ..
Big fan 😍💜
I have a gym down my building but still prefer working out with you guys in my tiny condo. XD
That was a SUPER workout. Thank you Daniel. You and Kelli do an AMAZING job, so grateful 🙏🏼
Everyone: oh we hate burpees
Daniel: okay I will make a workout with creatively painfull burpee variations
salma gamal I like so much burpees haha I hate abs workout
@@LeylaShou True. ABs are a pain in the butt, literally!!
I love the ability to work out without a gym on my own time. Thank you.
Almost died, but finished! I was feeling that this workout was literally burpees, star jumps, burpees, star jumps...I was drenched in sweat. Love it!
Hahahaha
I just love Fitness Blenders comprehensive cooldowns, they feel so good! Thank you.
I have been doing HIIT for a month now and just.... THANK YOU SO MUCH!!! Thank you for having such a large catalogue of fun and variable workouts, for showing low impact modifications, for not editing out mistakes (sometimes I'm losing focus during combinations, too, so #relatable ), for not being overly sexual, and for really sweating with the rest of us. When I'm working out with you two I feel like I'm with gym buddys. It's great.
And for the first time in a long time I'm actually having fun with cardio related stuff, to the point where I'm looking forward to working out? That usually only happens in relation to yoga. I'm also craving healthier food. My body feels incredible. Just... thank you guys for being here!
Daniel, this is exactly what we need.. keep these coming.. those 30-40 min routines that tax us in an amount of time that makes it feasible to do again and again.. and the more variety, the better.. tks for the routines!!
This is my favorite hiit and abs workout to come back to. I have a lot of fun doing it and i am still not tired of it. Please make more routines that are challenging and put together moves we might not necessarily like but end up being enjoyable.
Same
Just by looking at this I can see and hear how painful, tiring, confusing, and just plain awesome this workout is. Thank you for creating it I know I will possibly die and have fun doing this as well. I can't wait to try it actually. Since today is my lower body day I may consider doing this tomorrow GOD willing. The more intense and tiring a workout looks the more I want to try it so it just may be the workout I do. Although I felt sorry for Daniel because of how confused and tired he kept getting but he still pushed through and if he can do it so can we. 😀
True
Have been working out with u since 3 years. Please please never ever go away. Thanks a lot guys.
More cardio and core! Please! Some days HIIT is just too much since I run as well. But great workout as usual!!
After having done so many of their routines over the past year, this set felt like a walk in the park. Great routine once again. Thanks!!
i've been working out with yall for 6 months, 2-5x a week. this one kicked my butt. had to pause it several times. Thank you! Awesome sweat. I cannot do lizard hops to save my life!
I've been working out with the fitness blender videos for the past 3 weeks, my body is so much more in shape, and I lost 4 kgs so far! I highly recommend it to anyone who wants to have a healthy daily workout routine! thanks you Fitness Blender for the amazing videos!
This is the greatest fitness channel on TH-cam. Period.
Hi Kelli and Daniel! I thank you so much for these videos! I started working out with your videos on January @ 100 kg. It's been almost 9 months now and I'm right now @ 77 kg. Your exercixes and advices give me the motivation to continue! I've been advising alot of people to use these exercises when they ask me. I feel energetic, positive. Indeed, it feels really good once the work out is over. Thank you very, very much!! Keep up the good work!!
Nothing like working my way back into the HIIT routines after a break and running into star jump burpees... Thanks, Daniel.
So happy to have found these great workout videos AGAIN. I couldn't do them 2 years ago when i tried because my knees would hurt so much. Since going VEGAN i have no problems hanging in there for the whole workout and feeling great...after about 10 minutes of recovery, lol. Thank you for the "no gimmicks" values you guys have. You're an inspirational team.
my seal push ups are just ridiculous :D
me: face hit the floor, up! And again!
Ditto!😭 I can get down (re:face plant) but can't get the return motion together.
Im missing an extra body joint to do that
I just love when I hear "this workout is complete" XD
I tried this workout today, and i love it!!! I'll be doing it everyday and I recommend anyone who's reading this and haven't done it to try it!
New article up onsite today about fake sweeteners! www.fitnessblender.com/articles/are-artificial-sweeteners-safe-are-sugar-free-sweeteners-harmful-or-helpful
+ My new favorite recipe :) www.fitnessblender.com/articles/protein-packed-harvest-bowl-favorite-healthy-dinners
Awesome workout, I'm sweating like mad! I find that I'm still having trouble accepting that a full workout can be less than 50-60 minutes. I was told for years that to get a good workout it had to be long and usually after this I would go and do another 10-20 minute workout. I'm trying to accept that less can be more. Thanks guys. :) (Also more arm strength workouts would be great!!)
Brutal sweat fest. Great combos!
I loved it! Every bit of this workout :-)
1. I'm really proud of the fact that I did complete a workout with Daniel. I usually stay away from workouts with D due to the difficulty level but please don't do the same mistake like me - go for it, it was so worth it.
2. Daniel is actually really good with the instructions during the workout: he goes into much detail and I think that following his tips I felt my muscles in the all right places
3. Again - perfect length - with 30-40 min I think I could be working out very day, even during the college semesters.
Thanks Kelli & Daniel - 17 weeks pregnant, feeling good & still mostly keeping up with these videos (with a few modifications - star jump burpees AGH!) - all from maintaining a FB workout and nutrition routine the last 6 months. My body is grateful!
I suffer from anxiety. You said "go to your happy place". FitnessBlender IS my happy place!
Feel the burn
Great workout! I love all of Daniels HIIT + core combos
I really enjoy all of your brand’s workouts. I modify, I’m 67 with knee replacements, but I still get a good out of breath sweat on. Thank you!
Desde Guadalajara Mexico saludos y muchas gracias por este excelente video, gracias por ayudarnos a mejorar nuestro fisico. =)
fernando cortes Saludos 🙇💙
"No Crossfit on Sunday. Let's try Fitness Blender for the first time." Love it.
Enjoying the HIIT online, thank you, since the first of the year (2019). The only exercises I have trouble with are BURPEE types since they are too hard on my wrists and elbow joints (past injury). I play piano so feel protective of these areas. Instead, I improvise, and do alternate push-ups. I'm 62, a woman, and get through the routines just fine. You two are good instructors, not too perfect, yet very challenging. Keep it up!!
I always come back for this one! Its the best! Thank you Daniel, Kelli and all the FB family.
Please do more strength training videos
Fantastic channel and content. Great variety to keep everybody motivated!!
I have done this work out while fasting and I have completed it.
Best workout I’ve done this summer
I really liked this workout even though i did it so early in the morning! I am usually more of an evening sports person, what about you ? :)
Couldn't handle all the burpees though! 😁🙈
Hey! How was the workout?
Kalum Lamothe It was hard but not too hard if you work out with fitnessblender workouts regularly :) definitely recommend trying this one! 😊 and I love workouts that combine hiit and core exercises, so yeah :) 👍🎉
Burpees were intense; but the booty aftermath aint no lie!! ;)
can you make less-only hiit- workout and more-strenght combined with hiit-workouts? :-)
Kelli and Daniel, your channel is a lifesaver. I love how your videos focus on health and fitness rather than looking a certain way. I'm almost recovered from an eating disorder, and your workouts have helped me learn how to genuinely love exercise again, and push myself to get stronger rather than punish myself. Thank you guys so much, keep it up!!
One of the best and most disruptive hiit routine ever , the kickboxing/hiit exercises were awesome ,keep it up Kelli and Daniel .
i just finished this workout !!!
OMG ok so in the beginning it really hits you, but near the end during the burpee/ jab cross it felt pretty good dare i say !
Clicked so fast when I saw that notification'! Can't wait to try out this one.
We (my wife and I) *love* this workout... Our bodies are 'humming' (like tuning forks) by the time this workout is done. And the sweat !! I've been a (half) marathoner for a few years, but this is another level ! Can't wait to level up...
My fave format! 40 min hiit 😍
I LOVE FITNESSBLENDER FITNESSBLENDER IS A PRFECT
During: dead, I'm dying. No, I'm deceased.
End: I kinda wanna do another one...
lmao
Let's go
The best workout videos on youtube hands down!! Daniel you always provide a challenge in your workouts but working out with you is so much fun because you seem so down to earth and genuinly want people to be able to be fit without fancy equipment, expensive gym membership and can do it at home so thank you from a single mother who has no time to drive to the gym find someone to watch baby and instead baby is along side me watching me do these crazy killer workouts.
also im seeing huge results in just 2 weeks doing videos 3 to 4 times a week
Great workout and helpful cues throughout. Thanks Daniel!
Do you guys think you could upload normal cardio workouts (no HIIT) again aswell? :) That would be awesome!
Yep! Some middle range cardio moves, when you want to sweat, but don't feel like doing hiit... I know there are a lot of those already, but still :)
And I am waiting for some nice long yoga routine!
Don't forget that any of their HIIT routines can be adapted to low intensity. If you take the jump out of every movement and move one leg at a time as you kick out for burbees (one example) you definitely dial down the intensity. You can also just slow down the movements in general to make it a more "normal" workout. Just my two cents.
Definitely! We're constantly rotating our training types each week/month. Keep the requests coming :)
Great point!
FitnessBlender please can you do abs with dumbbells
Like abs moves including combo with dumbbells 😃 in the same time
Im addicted to your workouts btw i have been religiously following it for the past 2 months i hope i can be consistent with it for months and years to come.. Love you guys❤️❤️
"Hey everyone, this is Daniel from FitnessBlender, and today I have a workout that is going to kick your butt....."
.
.
.
But I loved it! Thanks :)
My goal is to start cutting after New years. These workouts are intense and will help me achieve my fat loss goals. Thanks fitness blender.
I've spent my summer doing a different workout every day from a variety of different sources, and I want you both to know Fitness Blender is my favorite source (and my kids' too). Telling me up front what I need for the workout is a big deal to this organized gal, and I love the preview, timer, and calorie displays. Thanks for being a step above the rest and for helping this mom of three trim some jiggle! It's encouraging to me to see real sweat and deep breathing from my instructors, too! We're all feeling the burn! Keep up the good work!
I missed Daniel!!!
Ana David me too
Who else was slipping and sliding around by those last core workouts XD I couldn't keep my elbow under my shoulder for more than two seconds...
Lungs are burning! Thank you.
Thanks for the workout
So many burpees...hate it and love it at the same time.
sometimes i feel like daniel is just like us. full of brain farts when 5 or 10 min through the workouts, but sometimes i feel like he is not human but a scary berserker.. 😃😃😋
Please do another round of FBabs!!!! I'm halfway through the first round and I don't want it to ever end!!
OMG!! This was my first Daniel work out. Holy crap!!! I knew it was going to be hard but it was also really good. Wow!! Thank you!!!
I'm sweating just watching this video
4/5 in difficulty for me, I'm dead. Peel me off of the floor please. I'm here, lying in the pool of sweat. Thanks for the workout Daniel! It was a fun challenge to take on :)
This is amazing! I've recently injured my knee after running many miles a week for 30+ years. I was going insane without my workout. YOU saved me from insanity. ( :
I'm 57, so I do need a longer breather every once in a while, but otherwise the rhythm and order of these HIITs - from the original 'hiit the ground running' and on are just excellent. I particularly like the fact that the last go-round is a little easier and let's one continue working without collapsing.
This is my favorite HIIT. Combining core is important as I only do HIIT and core and mixing them makes better results in my opinion.
Good morning dearly beloved Mr Daniel, thanks for sharing your video, every Monday morning I am presently watching you guys, and abundance thanks, and this one really crank up my backbones all off them, I love the swing part, Thanks again 😍....I'll be in tune with you guys I've already subcribe to your channel, I love morning work out, I am waiting for more all the way from Honduras central America 😘 take care bye-bye
Hey! How did you like the workouts?
Fitnessblender has the best HIITs. Love them! Even my knees got sweaty! Thanks guys!
Thank you for this workout
im about to start, wish me luck
enio.a I just finished and this one is very intense. Good luck :)
enio.a good luck
how was it? I thought it wasnt too hard, it could be cuz i couldnt do every exercise right
S II V II R I dont think I did every exercise right either cause he was going really fast
+enio.a How were the exercises?
Nearly cried when I saw the burpees kept coming!!! 😨😨
Completing a challenging workout and working up a decent sweat is an awesome feeling. Thanks Fitness Blender for being my internet fitness coaches/pals! I can always turn to one of your routines when I lack motivation to workout alone.
The best WORKOUT for QUARENTINE!!
Mmm..ok..lemme workout
after i finish my pizza 😷
A Librian I'm eating tacos watching this
Librarians do it with their eyes
Can i lose weight just by watching this?
I loved it. I like when excercises are not repetitive
this is the best workout omg i love it so much i sweated like crazy, shook like crazy, yelled like crazy aaaa thank you
I absolutely hated this in the best way
Eating pizza watching this...😈
I loved this hiit routine ♥️ thank you so much 😅
This is my favorite FB workout! Thanks for creating great videos FB.
I do this workout at least once a month. Never gets boring 😁
Just did this workout today..... wow!!
This was awesome, definitely doing it again
Been working out with you guys for the past 3-4 years and I cannot find anyone else that can make me sweat and feel this great after a workout. Love you FitnessBlender