Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout
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- เผยแพร่เมื่อ 27 เม.ย. 2013
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first workout video I have completed. Give me a high five, body! I'm proud of you
After 10 years, i am getting back to this video. Fitness Blender helped me lose 15kgs. I had made combination of low impact + pilates. When i started it was very difficult to keep up, slowly the stamina built. Now again after pandemic and child birth, getting back to fitness. Starting again from the same videos.
Low impact doesn't necessarily mean easy ;)
needed it because cramping and female issues but still made me sweat!..good workout
Woah, made half of it as the beginner that I am. Hope to do it entirely in a couple of weeks!
If it was easy, it would be bring and not effective. All your workouts are excellent. Good challenge. Good variety.
Lol
I died🤣🤣🤣
I'm doing these little videos after 30 Day Shred. I'm just 3 days into level 3 (last one) and already lost 3.5 inches off my waist. Dude if I can do it, EVERYONE can do it. Keep it up guys!
this video is dedicated to my belly fat... thank you for staying with me for so many years... but now it is time to say good bye.
😄✌
hows that coming along
🤣😂
😀😀
When I started this video a month ago I could only get to about 17 minutes before crapping out. After doing this workout 4-6 times a week I can now finish it! I've lost about 5lbs regularly doing low impact beginner fitnessblender workouts and counting calories through myfitnesspal. Keep at it everyone! You'll get there.
I love fitness blenders high impact workouts but i was feeling lazy today, I had a long day and I left my workout too late into the night, so I thought I'd try a low impact workout instead- just to make myself feel like I've done something. To be completely honest I was'nt expecting a 'great' workout because I'm used to jumping around and sweating alot- but boy was I wrong. I LOVED this! I was sweating and I burnt 336 calories! FITNESS BLENDER, I can't stress how much I love you guys!
Nowshin Monsur same here didn't get home until about 9:30 pm from running errands all day. This was a very effective workout !
Thanks for a great video. I am very much a beginner. I'm 5'3" and 225lbs. I am working on getting my weight down. I've already lost 10lbs! But have aloonng way to go. Thank u for making me sweat but without hurting my joints. And also not screaming in my face telling me "I can do it!" This was a nice calming way to workout. :)
Janice Wurtz did u modify ur diet?
Even though I do HIIT and strength, this still gets me every time. The slower pace means more focus and more burn! OUCH!
True. Explains why it sounds harder.
This was NOT easy (and I didn't feel like working out when I started it), but I feel incredible now that I've finished it! I had to modify the push up exercises, so I'm looking forward to coming back to this routine once I've gotten stronger.
B E I haven't yet, but I may today!
Kimmie Nicole b
Wait there’s push-ups? I haven’t watched the video yet and I literally can not do a push up even modified so I guess im gonna have to do wall push ups instead
@@medicalmay7607 Yep! I haven't done this one in a long time, but here's the printable workout from the comments section of their website: Printable workout:
Warm Up (30 sec each)
- Shoulder Rolls
- Arm Cross Swings
- Torso Circles
- Torso Twists
- High Knee March
- Boxer Shuffle
Total Body Toning Workout (50 sec each, quick transitions, 2 rounds)
- Plank Touchdowns
- Double Dip Squat & Ventral Raise
- Reverse Lunge & Curl & Press
- Walk Down Push Up & Back Bow
- Bentover Reach & Fly
- Squat & Rotation
- Crisscross Knee Pulls
- Walkdown Push Ups
- Toe Touch Kicks
- Squat & Reach
Cool Down Stretches (20 sec each)
- Wide Hamstring Stretch
- Quad Stretch (L&R)
- Calf Stretch (L&R)
- Shoulder Stretch
- Downward Dog
- Cobra
- Child's Pose
@@theshunnedBandersnatch Thank you for this!
I have lost about 35lbs following this videos ...I do them all .....randomly .... I started since April 2016 and of coarse clean eating and I also run. but this videos are really good.
i love it when i wake up at morning and do these exercises. I feel like the day has just began so fine
Workout complete!!! Low impact but still very challenging!!!! Ready to conquer the day!!!
I'm a beginner. First week of the 4-weeks-program. I had read the comments here one day before I did this workout and got the impression it would be "easier". I'm a total beginner and it wasn't easy for me at all. But it wasn't impossible either. I had to push myself really hard through it but I made it! So don't fool yourself, there will be a lot of sweating! :) But it was just right for a beginner, I feel amazing. Thank you so much!
I am a TOTAL beginner. I started following a training program on tv, but today i missed it so went online and found this.
And thank god i did! At this minute my every muscle is twitching and i am sweating like a pig, making me know this was an effektive workout!
Half way through excorsice i just wanted to give up! "Leave me alone this is too hard i can't do it!!" "When does it END!!" Lol
But you keep pushing and THATS when real results start happening! When you are at the end of your rope and pushes on!
I have been following FitnessBlender workouts for a year now and I'm proud to say my fitness and endurance have improved so much that I can do level 5 workouts - and I enjoy them!!! My mum is inspired and wants to get fit like she was in her younger days - she is already quite active even without exercise and doesn't need anything TOO easy - so I introduced this low impact workout to her. She loves it and it is certainly making a difference in her overall energy levels and body! For everyone who wants to get back into the game I recommend this workout :)
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Note for my self
1st time : couldn't go past 23:43 was so tired for round two can't do full push up
2nd time : completed worked! round two was hard🥺 had to do half push up
3rd time : same as 2nd time still not looking toned yet
4th time : Coming back after doing 3 month of fitness blender strength training this workout was very enjoyable and relaxing finished it this time
Btw I lost 7 kg from doing workout with fitness blender mostly strength training hate cardio and eating clean will come back after a few months again 😉 goal weight is to loss 17kg 10 more to go not even half way yet
I have hurt my knees by doing high intensity and I dont want to stop working out so this is perfect.I cant believe how sweaty I am great workout thank you.
are you a vegan?
gorkyc yes I am why
+differentkindof vegan i just knew it.
gorkyc the give away in my name! My knees hurt cuz i was working out barefoot on hard floors doing hiit.Those jumping moves are ok with full support and soft landing.dont do barefoot basically on wooden flooring.
+differentkindof vegan thank you
Thank you Fitness Blenders! I am a 59 yr old male and was looking for a good, hard, low impact workout, and you delivered with this! It took me a solid 2 weeks before I could get through it all without pausing to catch my breath but it's all good now. Keep it up!
as a mom of a 4 months old little girl, this is a perfect postpartum training!
I couldn't finish this whole video and had to modify some of the moves. I was worried about my feet hurting later and a fibromyalgia flair later on but I did work up a sweat. I am trying. :-) I feel good.
Workout #8...actually easier than first workout...I must be stronger now.
THEN up the set or up the time for every exercise... it will make a huge difference trust me...
@@howardskip pp
If this is 'Low Impact' then I need MINUS Low Impact!!!
Low impact just means easy on the joints, not an easy workout. I feel exhausted now x.x
same today is my rest day i need to try low and i go thru this hell .. spoiled my rest day :D
I can't do ANY running or light jogging. Every time I do I tear up my Achilles again.
😂😂😂
This workout got me sweating. Not easy as it looks! Consists of squats mostly with a pinch of pushups and planks. I can't do a pushup yet so replaced it with a plank. This is a go-to exercise when you don't feel like jumping at all but still want to workout. Thanks Kelly and Daniel for making these and putting them up on youtube!
I love fitness blender.
Thanks for talking me through. I am not a beginner but (I am 67) I use 3 pound weights for most of these exercises. Love it. Thanks for all of these!
I used to work out to your videos all the time, and I know I've done this one before. My dad passed away three years ago, and I took care of him during his last months. Everything I did for myself, working out, eating healthy, took a backseat, and then depression hit after he passed and I didn't care anymore. I've gained a lot of weight and am horribly out of shape. This was my first work out in almost three years. I couldn't do the walking planks and I'm sorry I called you names, Daniel. But I stuck it out and my legs are shaking and that makes me very, very happy.
When I feel like my body needs rest from high impact workouts but I still want a workout this is my go to! Thank you Kelly and Daniel!!!
Wooo! Now that's what I call progress. When I started doing this I wasn't able to do a single walk down push up and making it past half way through the entire thing seemed impossible. Now here I am and after doing a whole thing and I'm barely sweating!
How long did it take you to stop the sweating and get comfortable?
How long did it take you to stop the sweating and get comfortable?
about 4-5 weeks. but i was able to do the whole thing after 3 just with quite some struggle. please keep in mind that i did this workout twice a week only. the rest days of the week i did other workouts. both cardio and strength
I did this work out yesterday and my whole body aches like crazy. Thank you for the workout. I hope this actually gets my body toned!
N did it effect ?
My leg muscle hurts so bad like it is getting pulled.
2017 was a rough year, health wise. My longstanding back issues excalated, and I found out I had DDD, a disc bulge and a slipped disc in May, so didn't get to work out, except for low-impact, core strengthening routines. Then had to do an abdominal surgery in November, so to say this workout was challenging, is on-point. However, I am blessed to be mobile and able to exercise. I'm aware it will take several months to be fit again, but I know that I'll be stronger, more flexible and healthy again, with God's help😄 Feb 13, 2018.
These videos started my journey for FITNESS. Not just weight loss, but fitness. They helped me push past the tiredness that I never could before because they seemed REAL. So thank you =D This one definitely exhausted my legs most with all the squats - but that's great because they're my weakest area and I've got a 5K coming up May 25th!
I am a beginner and this was challenging but thats the point right?:) Felt awesome to be able to do it all the way to the end!
Well done! Keep it up!
absuredangel The same :)
How are you doing now? :)
Absolutely! "If it doesn't challenge you, it doesn't change you!"
If you want to progress, don't stop! When your muscles are screaming at you to stop, just slow down and/or modify, but don't stop. If you want to smash your goals, you've got to break through the limitations you place on yourself. Your body will do what your mind will allow it to. Life begins outside your comfort zone. YOU GOT THIS!
This workout kicks my butt! I'm going to keep doing it until it's easy then move onto another one.
My younger bro found this awesome dieting pill that aided himself drop over 23 pounds in 5 weeks. Yes its not a walk in the park but this 110% helped him . Clcik the hashtag, watch the video, drop ugly weight now. #GarcinaTrialBottle
beautymakeupstyle b
Oh I feel it it’s amazing what a low impact workout can do #ready
I love that all your videos do not have music added to them. I can listen to whatever music I want to while working out. The simple things haha
I absolutely love this one!! Second round flies by every single time! :)
I used to do some advanced workouts before stopping for 3 months! I was now looking for a workout that could bring my muscles back to activity without going too heavy on the first day and not being able to walk on next day. And this workout was PERFECT! Thanks so much for you effort and commitment to bring us great videos.
One of the best cardio workout on the internet
Wow! This 'Low Impact' routine has got me huffing and puffing and slipping on my own sweat!
So gratified to finally see the Workout complete screen :)
This was really good! I wasn't motivated for something with a lot of jumping but I still wanted to get moving and workout, so this was just what I needed. :) Thank you!
this is my pregnancy routine. i love it!!!
Tried this after 2 weeks of no exercise. It really worked up a sweat. Thanks for this. There were bits where I almost wanted to give up so it's great when you keep motivating and encouraging us verbally. :)
I love the low/no impact workouts. I am suffering from physical injuries, but the physical part isn’t even the worst part, it’s the mental. My sports medicine doctor has me doing pool and yoga, but I get bored easily. These videos are fun, fresh, and keep me motivated while I recover. Thank you.
I love all of the videos on this channel. I'm not coordinated at all, so I can't do zumba or any exercises like that. All of your the exercises are easy to follow, and I sure feel it the next day! Thanks for posting :)
Just completed this workout in my hotel room and it is just what the doctor ordered for jetlag! Great workout. I look forward to completing the next one.
I am recovering from illness and a period of low activity so this is ideal for me. Thanks for making low impact workouts!!
Did this at 31 weeks pregnant and it is perfect. Ofcourse with a few modifications on the touch down to the floor exercises. Such a good sweat! Thank you Fitness blender
I feel good. Great video. The stretches at the end is a welcome relief. Thanks
I've done the first 12 minutes today and I haven't worked out in years!This is a great video and I'm going to keep working until I can do it all without a problem.
Same
I have to say that I am so glad to have found this channel. I'm incredibly impressed by what you do--it's healthy, full-body-aware, a great workout that's simple. I am a follower, and think this will be the key to exactly what I've been looking for. Thanks!
I had surgery recently and need to do low impact, so this was right on time! Thanks FB for offering such great workouts for free! You are a lifesaver because I was having difficulty finding low impact exercises that aren't boring (like walking for an hour lol).
great quick workout!!! my kids enjoyed it too!!!
is it just me or does the 2nd round go by soooo much faster?? hhaha
Sydney O'Neal fghggyy
it goes in a blink, but it also felt much harder (to me)
Ll.
Nishi Srivastava ,,,k
Ian Fukushima on
I've been working out with Kelli and Daniel for over 3 years and I always come back to this routine. It's my first video on my workout playlist and I love it because I'm stronger and have more endurance each time I do it again.
Thank you always for sharing, Kelli and Daniel!
I've been doing their videos for only two weeks and what a difference. I am already seeing weight loss and toning. Their exercises push you, but they really work. I love these guys!
"This workout is complete".... I just love to hear that
I sweat bullets!! thank YOU! Blessings!
For people who dislike this workout, something is wrong with you. This work out is amazing I start doing it for three weeks now and I can tell you this low impact really shape and tone my body. At frist I got tired easily within the frist five minutes,now I am doing the whole routine. Thanks Kelly to you and your husband for making these vedios,I turn onn my TV and work out to your vedios every day .
This is my favourite workout nowadays. Not too easy, not too tough, and just the perfect length to fit into my day. Also, it does not hurt my joints. I usually need some more warmup at the beginning, but otherwise, I like it very much!
I feel great. I love fitness blender workouts
Thankyou so much fitnessblender! With your help i lost 8 pounds in 29 days ❤️
Elham Baktshian which workout is this the one
I forward your workouts to all of my friends who are stay at home moms! Best for homeschoolers too!
Thank you,
This is great , just right, from 60+ lady in Bristol UK. You have a very clear voice and soothing too.
What is your name, I have been calling you Fred!
His name is Daniel, the woman is Kelli :)
Hi everyone!!! This is my everyday workout the only work out I do everyday I have been doing it for a year it’s very quick 30 mins makes u sweat intense I love how my body is looking I started off at 220lbs down to 180lbs I am 5’5 I would love to make a video and show some progress my eating is not the best but this work out keeps me in shape!!! I never get bored of it and it hits every part of my body
JERRY & JOEY Q how much obesity you have received in.a month.?
This was a good workout for me since my core is weak. I may do it to music next time I know the routine. I give it 4.5 stars out of 5.
I didn't workout for over 8 weeks and I started again with this workout. Oh my God I'm sweating so hard right now. I'm feeling alive again!
You are a great team and your workouts are excellent. I always come back to you whenever I want to exercise. Thank you very much for what you do. God bless!
Kelli makes it look so easy
Great workout! And when you contract and tighten your muscles when doing specific intervals, its killer! But hopefully the pain will be worth the gain!
Wow, this is not even intense but I sweat like I’m in the rain, it keeps coming!! Thank you, this is my every morning exercise routine.
I've done this twice now and it seems to be helping me with my chronic back pain. I'm 48 years old, not over weight but not really in good physical condition either so my goals are to tone up and hopefully provide some health benefits. So far, I'm enjoying the format and the fact the 30 minutes just flies by. I'll probably do it one more time and move on to another. Thanks!
I swear to god with every work out, I get tired at 17 minutes.
Me too lol
Anyone have suggestions to prevent or get past this tendency? I'd love you. :)
Al Skye Sounds like you need more fuel before you workout!
Sara Bushra I get tired just watching the video
Sara Bushra haha thats when it repeats the push up thing.... which i cant do. thats the reson for me.
Great work out for someone living on the 2nd floor of an apt. Doesn't bother the neighbors!
Been a couple of years since I did any exercise. I only did 1 set but still happy that your videos are up as I started with this in my fitness journey 10 years ago with you!
I did this workout yesterday after 3 years , I‘m trying to loose belly fat after pregnancy. Today all my body hurts 😅 but I’m happy because I did all the workout without pausing. Keep pushing!
Low impact :DDDDDDD, allmost died in this exercise :D, not walking tomorrow
Kukkiss 2 ha ha I almost died also,but that shows me I'm out of shape and now I'm doing the whole routine.
I am suffering from DOMS while writting this😂
This is the first of your videos I've finished. Just wondering, can anyone point out a video that I could use as a followup to this one (slightly harder)? This is pretty easy, and I know your supposed to mix things up so your muscles don't adjust.
This one is for days when you are sore from previous workouts, and are in "recovery" mode.... so yeah, it is meant to be slightly easier. And perfect for beginners too.
They have lots of variety of vids. Search for their Cardio/HIIT videos (HIIT is very high-intensity, so start off with just "cardio" if you feel that works better for you). Try some of their pilates/toning workouts. Add in a little bit of strength training once/twice a week (good for increasing your metabolism). Mix it up. Aim for all round health and fitness. Endurance, Stamina, Flexibility, Strength..... test yourself.
A lot of people like this one for a step up in difficulty; it's a bit more challenging but still doable for most people: Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
FitnessBlender Funny thing is just now I was debating between this video and the 37 minute fitness blender! I don't think i am ready for that one yet. Thanks!
naisha page I did the 37 min one yesterday. It was harder than this one.
Thank you :)
This is my favorite workout routine ever. Thank you!
Thank you FB. I am recovering from throwing out my back just before Christmas. This was great for easing back in to workouts.
Wow for being the first time for workin out since I had my daughter 5 months ago it really gives u a workout but I only lasted 7 minutes) : its a start
Me too! Only lasted until 7:49 when I saw that I couldn't stretch one more muscle! Well... I'm also a starter and this is my day 4 (I've been doing all the begginer level videos on low impact cardio) and I felt so good today after the first video that I decided to push a little further!
I'm so gonna get results! watch out summer😄😄
Tbird 823 did you get about results?
Have been watching your videos for a couple years now. My fiance and I used to be able to do it together which is what drew us towards you guys being a couple. Just wanted to give you a shout out after my workout in appreciation to your videos Thanks.
I did it. It was hard for me and I had trouble with the planks but I did it. I am working on leading a healthier lifestyle and incorporating exercise daily. Thank you FB this single mom appreciates you. #workoutcomplete
Great workout - I've added it to my playlist. After your kickboxing workout yesterday I needed something a bit more low-impact with more work on my legs. I have to admit doing the walk-down pushup was hard but I can't do pushups yet. I do keep at them regularly and slowly I'm getting better. Meanwhile, lunges? You're having a laugh. ;) Doing these cross-training workouts is also great to pinpoint where my strengths and weaknesses lie. I don't mind pushing through the harder things because I know that I'll be slowly but surely getting better at them. :)
They lure you in with the easy exercises in the start...
Then make you sweat buckets at the end!
I love FitnessBlender so much ❤️❤️❤️
I love them too! I love how they always make sure to remind you to do exercises properly and when to breathe! Also the fact that they are exhausted and sweaty just like us makes it even more encouraging.
Oh fitness blender, how I've missed you lol did this after my strength training session and its a perfect cardio blend with me in maintenance now 💪. Thanks a bunch K&D.
I’ve been going pretty intense all week so I decided to use a low impact cardio workout video.... I definitely feel the burn! It felt really great to push through the last full set of all the exercises I feel amazing! I love your videos and enjoy the channel. Every time I get off track I just find one of your videos and then get right back in line as if I never left formation. Thank you all for what you do!❤️❤️❤️❤️❤️❤️
Barefooters Workout Dream - Thanks
I really like this workout. I also appreciate that the model has all her clothes on.
They are wife and husband :P
Tatiana Larsen really?
Model???
Model? She's demonstrating the exercises, not modeling....
Tatiana Larsen Yes she's a regular human woman❣wholesome
I started my HIIT weight loss journey with FitnessBlender low impact workout since 2013 and lost 10 kg in a span of 2 years. Been maintaining my weight ever since with their high impact workouts and I am eternally grateful to Daniel and Kelli for helping me boost my self esteem through their free weight loss program. Thank you FitnessBlender!
Thank you so much for all the low impact videos that you do! I have lupus and have to really baby my joints so believe me your low impact videos are a godsend to me
I think I'll go start with an easier routine. All those squats and lunges are just brutal.
Sell your car. Get a bike & walk a lot :)
nightjarflying I'm a Dutchman. I have 2 bikes. And I went for a walk earlier today. But not the car!!! My precious!
+Gluteus Illuminatus I agree. It doesn't seem like it's for beginners...killed my knees
Minimum coordination, maximum flailing....
I will do a video from you every day. Feels so good! Thanks for making them.
Perfect! I'm dealing with ankle pain and had to take a break from running so this is just what I needed
every time i try to do the push up part i start to lower myself and just drop. I've been trying to do push ups for years but one my elbows start bending no matter how hard I try to hold myself up I drop to the floor. any tips?
Hi I know how you feel. I struggle with pushups immensely! For now, try to do wall pushups! I've worked my way up to doing 20 from barely being able to do 1. I still can't do regular pushups but it's only been 2 weeks so far. Hopefully we'll be able to soon!
+sarah “sweetfighter” Softthorns Try doing them against the wall for sometime till you are comfortable. then against a slightly declined surface. around dinner table height level. when you feel ready to do regular push ups. leave your knees on the floor as you push until its easy. and you ll eventually get there.
+sarah “sweetfighter” Softthorns ikr the struggle of regular push ups haha maybe try to excercise your hands and arms more. like try their arm workout then you could do the regular push ups thats what I did.
Try doing what's called a negative push up. Try lying flat on the floor and push yourself up from there VS starting with your elbows straight and lowering yourself to the ground. It works your muscles eccentrically to help build the strength to do a regular push up.
Lashonda Jones (PTrainerShonda) my husband had me to those as well i can do a couple before my ankle gives out on me. it doe help alot with the pu
shing up part thoug h
how many calories does this burn ??
150-270
Must be more, it was hard as hell. :)
I Did this workout yesterday and my WHOLE body is hurting right now. I can't sit, walk, breathe 😁 feeling every part of my body right now, thanks
Thanks to your videos I lost my weight almost as much as I always wanted... THANK YOU VERY MUCH!!! I tried many workouts of many people but yours are the best! I advise your videos to everybody who's interested in it. I just fell in love with sport thanks to your workouts. Great job!