I've been doing this 3-4 times a week (along with a good diet) since July and I started at 179 and now Im 148 lbs. so yes its worth almost dying every time you do it!
If you're not doing enough the workout with enough intensity, then you won't see results. I had to switch from this workout to a 40 minute HIIT workout. If your body can't handle that, then I would suggest looking at your diet or try weight lifting too. Also, with a HIIT workout you don't need to do a pre workout, and maybe thats why its harder to get through the whole thing. Good luck! :)@@shaylynfourre4205
HI I think this product is interesting for everyone Other products are great here too. With incredible results www.digistore24.com/redir/327231/Storestyle4/
I've done this workout multiple times already but for some reason I constantly skip the jump lunges because that's just the point in which my legs are about to melt off my body
Advice: DON'T SEE HOW MUCH TIME IS LEFT OF THE WORKOUT. This was extremely challenging. I hate cardio but feel so damn good afterwards. Thanks Kelli. You're a really good instructor. Appreciate it.
I usually will grab a protein shake when I've had a workout where my muscles are shaking. Tends to help get some fast digesting protein to feed those muscles!
Great job you guys.This one really pumped me up since i decided to stay home and skip the gym because of COVID-19. Thank you so much foy your job an d effort, and for sweating with us :)
This video taught me 2 things: 1. I need a better sports bra. 2. I need to keep my inhaler near by. Thank you very much for uploading these. There's many things of this video I love. How there is a timer on the side, how you have a mini you preview of the next move to prepare the viewer, and especially the calorie burn count. If it weren't for the calorie burn count, I would not have felt like I accomplished anything at all, in fact I had to stop 8 minutes in to use my rescue inhaler because I came close to passing out. This gives me hope and I will not give up! Will definitely be doing this video again. 😁
I really do love and enjoy this routine. Please, please make more like this one! So great to start my AM off with or come home to have after a long school/work day. Thank you for all you two do!!
This is the only workout I've been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.🙂
Just finished this in 32 degree (celcius) heat and I am sweating buckets, feeling super happy that I did it and didn't give up. Time for a cold shower!
Add this one to our collection! If you like this one, check out our other workouts for "people who get bored easily": Abs, Obliques, Lower Back @ th-cam.com/video/IFB_au89KWE/w-d-xo.html Fat Burning Cardio @ th-cam.com/video/fyzveWI25aI/w-d-xo.html Butt & Thighs @ th-cam.com/video/UgcwcPmhmb0/w-d-xo.html Upper Body @ th-cam.com/video/31GQrtI6ivI/w-d-xo.html
Hi fitness blender, what weight lifting volume (number of reps per week per large muscle group) do you personally recommend to build muscle size and strength?
Thanks so much for these! These are great esp when you're feeling tired/lazy as you have nothing to anticipate so it's always new and the workout goes so quick. Great idea.
@@icywater5733 I'm wondering now too. I myself am just watching it, in running pants, tennis shoes and nobody home with hardwood floors. That's how dedicated I am to just watching her do it for today.
Have fun with this new workout - if you try it, let us know what you think. Next Sunday we'll be releasing our 3 Day Pilates/Yoga/Stretching Flexibility Challenge. It will be fun, & free, so don't miss it :) Also - we know a lot of you missed the last FB clothing sale, so if you want a Workout Complete t-shirt, tank top or hoodie, you've got 6 more days to get them before they're gone again @ teespring.com/fitness_blender#pid=369&cid=6514&sid=front -K&D
What I love about this workout is the honesty you guys show, most of the time I feel like dying while the coach seems totally fine, not even a drop of sweat on his/her forehead. This feels more real and more I feel more motivated because I know I’m not the only one suffering 😂
i hate this one. I'm dying after i tried this for the first time. OMG definitely a fat burning cardio. Saving this in my playlist. Thank you for this. x
PLEASE make more of these videos (like another hiit or cardio video for people who get bored easily)!! this is the only hiit video i can stand to do ( i always get bored so easily haha) and I would love more, as I do hiit every day, and only doing this one can get pretty tedious haha
Kimmie Rivera you can read blogs on what to eat to get in shape try eating more fruit and veggies and find substitutes for bad foods and read labels to see what your putting in your body hope this helps a little bit
Kimmie Rivera just cut junk processed food and sugar from your diet (except for the one naturally in fruits), eat a lot of veggies and low fat protein (like chicken or fish). Also eat carbs only at lunch (eventually also at breakfast) and of course cut off your daily calories (a 500 kcal daily deficit is good)
Thanks for the compliment.... I know wierd flex but ok! I completed it!! Being a not that thin 12 yr old, I'm dying RN.. and without even realising this after I cool down I was sitting on the floor and without any voluntary actions I literally started rocking back and forty #WorkoutComplete #QuarantineGlow-up #GoodJobtoMyself #WierdFlexbUtOk
@@f41ryb0n3s dont mind my username im opposite but thats nice to here im going to do this today havent done months ago becuse it was in the board easily structure but i know its going to be challengeing this lockdown got me going insane hahahahah.
I did this Hiit workout for a year now, my body is changing a lot, I lose a lot of fat and my body have more muscles. This workout is amazing and short. This is better than a cardio workout because the after burn of this workout is high. I eat healthy foods and a little bit cheating ofc. But this workout is fantastic!💕
And this was just the amount of calories you eat in like 3-5 cookies, guys!!! I won't laugh at girls nibbling just a single cookie anymore. Let's face it, guys, we want to be like them. We wanna be healthy and skinny or have hot worked out booty. And we can do it, too. Us fatties got the advantage here. We can still surprise people with our success! Let's do this!
Hi, so I'll track my progress on here. I'm trying to lose some weight, but I am going to try and do it in the healthiest and least restrictive way. Female, 15 Starting weight - 79 kg / 174 lbs Goal weight - 55 kg / 121 lbs Height - 167cm / 5'6 02/10/2018 - Could only complete up to 6:40 mins. Next goal is 7:30 mins 03/10/2018 - My legs are very sore from yesterday. I got up to 8:10 mins ! I was completely shattered, those damn burpees hoping I feel less achy after a few days. Next goal is 9:00 mins. 04/10/2018 - Could only get up to 8:40 mins. Didn't achieve my goal, but going for 9:10 mins next time.
Okay. You guys are literally just THE BEST. Always pull out the aces. This workout is incredible. Really challenging but easily done. Very interesting. I'm doing it twice today since I have tonnes of energy. Love you guys. Thank you! xxx
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC Here's what you need to know: - Blend of HIIT, strength, Pilates & stretching - Great for burning fat, building lean muscle, toning up - Highly dynamic workouts that have no repeat exercises - Do a different workout video literally every single day for 4 weeks - All you need is dumbbells - Workouts are 25-50 minutes, averaging 35 minutes - 5 days a week + optional 6th day of stretching - Use & reuse as many times as you like, at any pace you like - Program is intense but we always encourage you to modify to make the exercises work for your own fitness level
I haven't tried this workout since I first started figure skating a year ago. Now that my rink is closed I gave it a go today. I used to die on warm-up and now the whole workout is actually achievable for me! Yay for progress!
Day 3: Yesterday, I finished a different fitness blender workout because my muscles hurt so bad.. today I'm still exhausted, but I can do the exercises a little bit faster than last time... 14 min still left :)
Day 4: I did some different Fitnessblender tutorials and also skipped 3 days of training... so today is really exhausting x.x losing weight is so hard... x.x
Oh my word!!! Kelly was right: having a different exercise each time definitely helped! But I never thought it was going to be this exhausting! That "20 seconds on, 10 seconds off" lulled me into a false sense of nonchalance... I have been dully schooled!!! Thanks for this exercise!!!
hey people!I've been doing fitness blender about 2 months now and I did lose weight.I did only cardio and hiit workouts. I almost lost 10 pounds.I use to weight 107 pounds and now I weigh 101 pounds.Thanks FB!
Ashley Roman Congratulations! I see this was four months ago, have you continued doing it? If so how much have you lost now? I'm asking because I'm about to start working out daily!
This is one of my go-to workouts from Fitness Blender. I love the videos. I’ve said it before & I will continue to say it. Simple, Effective, Perfect! The videos are edited to make it all easy to see, nothing distracting (besides her beauty!), nothing crazy, no background music, just the perfect coach who doesn’t push you to hate her, but pushes you to do YOUR best. LOVE LOVE LOVE LOVE
Which interval was the most challenging? The easiest? Did you make it through the whole video? Did this feel harder or easier than our normal HIIT workouts?
The hardest part was with star jumps. But I did it threw and had a brutal sweatfest but I liked it. It is as hard as a normal HIIT WO but I think it was faster done ;-). Like these WO a lot. Thank you.
I made it through the end! Loved it! Although I can't do any of the lunges because I hurt my toe 3 weeks ago and can't stretch it much... So I do squats instead. Loved this one!
ohhh myyy goshhh totally out of breath! !!!😥😥😫😫but love the variety of the exercises! !!!love the warm up too make it bit shorter and give us a cool down! !!😊😊😋😉
I used to do this workout 2-3 times per week back in 2019, and it helped me get back in shape after having my second child. I got so strong from it too! Now its 2023, and I gained 50 pounds throughout COVID. So now I'm coming back to this workout! Starting with once per week and going to stuck with it. Goal of running a half marathon next summer before I turn 40! Thank you Kelli for this amazing workout! 🎉🎉
Came here to say, I used to struggle doing this video & I would only do cardio. I stopped doing cardio started lifting weights & came back to this video & did the whole video only using the water breaks. That being said.. start lifting weights
its amazing how strong you get. I'm doing this workout after over a year and can feel the difference. definitely didnt get as tired and sore like I used to. love this workout!
oh cool, every exercise is different! that should keep things interesti- oz squats rocket squats goat squats upside-down squats squat squats reverse squats combat squats FFS!
guys trust me you get amazing results doing fitness blender and also doing your research on nutrition. the best way to get results is to get right ammount of proteins so 2 shakes per day and eating lots of chicken and vegetables, nuts and fruits. you will feel amazing. I'm really writing this comment to myself too because i gained weight and it was surprisingly really hard for me to get back into it, i've been addicted to sugar lately but im getting there ! I know all of this works and the feeling when you see the results is really the BEST
Lol, when she said "Round of applause" I started clapping cause I thought the workout was done. 😅😅😅😅😅😅
Lmao 😂😂😩😩
lol me too. I was like uhh finally!
ahahhahha
and then the realization comes.
lol.
these are the only ads you dont wanna skip.
so true ahahahah made my day
I love your profile picture. Tori is my life 💜💜
wth i have adblocker. sucks for me
Jade Green she's my life too lol
YES haha
i always get this sudden urge to cry when she says "this workout is complete"
TaTa Mang You’re proud of yourself, probably!
I was about to give up after 14 minuets then i saw this comment and it helped me to get up again and i did it 😭✌🏼
TaTa Mang i made this comment into 1k likes😎
I could barely hear her over my breathing
Chantel Seavey I really felt this one
Chantel Mara 😂😂
Chantel Mara lmao
🤣
😆
I've been doing this 3-4 times a week (along with a good diet) since July and I started at 179 and now Im 148 lbs. so yes its worth almost dying every time you do it!
Gonna try this from tomorrow and thanks for the motivation
Thank goodness
How were you doing it I’ve been doing as much of this workout as I can once I wake up with pre work out,
If you're not doing enough the workout with enough intensity, then you won't see results. I had to switch from this workout to a 40 minute HIIT workout. If your body can't handle that, then I would suggest looking at your diet or try weight lifting too. Also, with a HIIT workout you don't need to do a pre workout, and maybe thats why its harder to get through the whole thing. Good luck! :)@@shaylynfourre4205
Thanks for the motivation; post third baby and just need the extra nudge to get back into shape. I miss my college body!
Can I just say I actually appreciate how tired you get during this workout. Its so real.
Damn imagine how tired the rest of will be 😂😂😂 it will be 90% huffing and puffing 10% doing the actual workout
just finished the warm up. im ded.
reiilnyckyj she said "that was the warm up" and I said "really? Just the warm up?! "
Jonathan Hodges exactly my reaction 😂
ailnyckyj wait,,, that was the warm up?!
😂😂😂😂
“Go faster when u feel comfortable” since when am I ever comfortable with exercising
😂
My two favorite sentences are :
Water break
That's it
choledo cholithiasis 😂😂
Lord don't I know it 😂😂 just finished another 😬
and 'let it relax.. '
Me on my bed: This looks simple enough 😊👊👍
Me during the warm up: Somebody call the Priest 😣😥😭😵
Lol, I'm watching in bed too .
hahahahahahaha
HAHAHA GIRL SAME!!!! XD
HAHAHAHAHAHAHAA
Hahsjs I'm on my bed right now, planning on doing this tomorrow ajshshsjs
Kelli: "this workout is complete"
me:" it better be or i will die on this floor"
lol
I love that these workouts caters for people without access to weights and other workout equipment.
same here
Did this 4 days a week, 2 months down and I’ve successfully lost 27 pounds! I do intermittent fasting along with clean eating and lots of water.
I'm doing omad, this excercise 3 days a week, lots of water and clean eating.
Thanks for the feedback !!!! Im trying to lose weight and almost got into a contract for 200 A month , for the same thing I'm watching right here .
@@HIITtheGROUND we broke up a long long time ago..
This is how they make money:
TH-camrs earn money from ads if people don't skip them, watch more than 10 seconds, etc.
Nobody wants to skip these ads.
Oh, look I got a 3 minute trailer ad? Let's see what this movie is about?
well i'm sure this is blood not sweat
SH blood sweat and tears
BTS ARMY Legit was just about to say that 😂
Im so glad there is no annoying background music.
lol
My downstairs neighbours must love me!
Looool same
LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
same lol
mellowmafia so glad I'm not the only one Lmfaoo
Bruhhhhh same!!! Was just thinking this as I did all types of jumping 😂😂
I accidentally tried this at 1.25x speed
Karra r.i.p
Omg 😂. Are you still alive !
what the hell lool
Nooooo lmao
advAncEd
these looks easy while you're watching it but when you're already in action doing it, it feels like it's your last day on earth lol haha
If you could see how red my face is right now...
Ikr, welcome to the post workout- tomato face club.. XD
meh 2
well same hahaha
yesss!!
same here 😃😂
Am I the only one who feels as though I won the championships when I completed this workout?
I feel the same.
HI
I think this product is interesting for everyone
Other products are great here too. With incredible results
www.digistore24.com/redir/327231/Storestyle4/
Nope you're not alone.......🥺🥺
When you realize you only got through the warmup....
kk448 l know I was like 😲
you know you have done great when your elbow is sweating
Also your fingernails
And your eyes 💀
No, for me it's when my hands are slipping on the gym mat
Added to playlist “Cardio for Death and Dying”
this is so great!!! i usually get reaally bored when i do hiit workouts bc theres so much repetition. i really appreciate this video!
I actually like the repetition since it's predictable.
Why do you hate me so much that my tears flow out of my armpits and forehead?
Kali Knows same here.lol.
been eating nothing but crap for 3 days solid and not worked out for 4 days. Getting back into it with this... I will not be defeated 💪💪💪💪
why are you eating feces?
ewww crap
I have been doing these these workouts for almost a year now 4x a week I lost a total of 70 lbs 185-115lbs now
Michaelyn Tsosie nice!!!!!!
congrats!
Hey lynn, I'd love to hear how you did this. If you'd like to PM me, I really need motivation to lose 50 lbs and fast!:)
I've done this workout multiple times already but for some reason I constantly skip the jump lunges because that's just the point in which my legs are about to melt off my body
Same
Someday I'll by able to follow from start to finish...
Its a journey. Work up to it. You'll get there; just keep working hard!
Advice: DON'T SEE HOW MUCH TIME IS LEFT OF THE WORKOUT.
This was extremely challenging. I hate cardio but feel so damn good afterwards. Thanks Kelli. You're a really good instructor. Appreciate it.
the best thing is there is no repeat workouts
Every muscle in my body is shaking. Am I dead? Is this how dying feels? x_x
I usually will grab a protein shake when I've had a workout where my muscles are shaking. Tends to help get some fast digesting protein to feed those muscles!
The opposite: that's how being alive feels😊
Great job you guys.This one really pumped me up since i decided to stay home and skip the gym because of COVID-19. Thank you so much foy your job an d effort, and for sweating with us :)
good point
This video taught me 2 things:
1. I need a better sports bra.
2. I need to keep my inhaler near by.
Thank you very much for uploading these. There's many things of this video I love. How there is a timer on the side, how you have a mini you preview of the next move to prepare the viewer, and especially the calorie burn count. If it weren't for the calorie burn count, I would not have felt like I accomplished anything at all, in fact I had to stop 8 minutes in to use my rescue inhaler because I came close to passing out. This gives me hope and I will not give up! Will definitely be doing this video again. 😁
Kayla Bear omg my inhaler is lost somewhere wish I could’ve thOught of it
Kayla Bear exactly
Try Berlei Sports Bras!!
🤣 I'm with you on that one. For both actually lol
So true about the sports bra! I was thinking the same thing
MY FAVOURITE HIIT WORKOUT EVER! I was more inspired and motivated during each interval because I knew that I never had to do it again! Thanks guys x
same pinch
I really do love and enjoy this routine. Please, please make more like this one! So great to start my AM off with or come home to have after a long school/work day. Thank you for all you two do!!
I'm going to make a new one of these soon - make sure to subscribe so that you don't miss it when it's released :)
did you manage to finish? it's really hard maybe i'm really fat lol
Have you carried this on? Have you noticed changes?
Tahni Carter
this a day after a leg workout is brutal. Lolol
I'm doing this after legs because I obviously hate myself
I did this today😭😭
I feel you, bro.
How many calories can u burn for this whole workout
Bruh same
Still one of my favs after almost 7 years 😊
8years
@@misskm8317my comment is one year old 😅
This is the only workout I've been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.🙂
Wow that is quite an achievement! What was your starting weight if I may ask? And what kind of food did you avoid?
@@shrutighosh311I started at 200lbs and was strictly on a keto diet, no bread, no fried foods, a lot of water and smoothies. No eating past 7pm 🙂
The catch is good diet😭😭😭 I love food way too much😔😔
But keep it up hun♥️
thats awesome! are you still keeping it up??
That’s fantastic!
Workout complete! Why does it always look easier than what it seems?!
RIGHT !? Kelly makes it look EFFORTLESS. I'm dying a million deaths by the 5th minute mark *le sigh
***** Lol! Hang in there. :)
Lol this is me almost every time. I watch some of it and I'm like "Will this be enough?" and by the time I'm done I'm dying.
Oddness/Weirdness Right!! Lol!
Kristy Nguyen I feel you on that sis. Gotta remind myself every time!
Just finished this in 32 degree (celcius) heat and I am sweating buckets, feeling super happy that I did it and didn't give up. Time for a cold shower!
Me too! That European heat wave!
+bombrecka it's a real sweat fest! I was tomato red by the end of the video
ahahah I feel you girl!
IKR. It's almost 50 degrees here.
me to i need to lose some Weight i am almost 86 and a iam 18 Years old but iam 1m77
Add this one to our collection! If you like this one, check out our other workouts for "people who get bored easily":
Abs, Obliques, Lower Back @ th-cam.com/video/IFB_au89KWE/w-d-xo.html
Fat Burning Cardio @ th-cam.com/video/fyzveWI25aI/w-d-xo.html
Butt & Thighs @ th-cam.com/video/UgcwcPmhmb0/w-d-xo.html
Upper Body @ th-cam.com/video/31GQrtI6ivI/w-d-xo.html
oh how exciting ! 😁 can't wait to try this 🙌🙌
Hi fitness blender, what weight lifting volume (number of reps per week per large muscle group) do you personally recommend to build muscle size and strength?
+cjbc77 lol I completely agree with this this is a lot more tolerable because I know that I won't have to do another set of burpees lol
Thanks so much for these! These are great esp when you're feeling tired/lazy as you have nothing to anticipate so it's always new and the workout goes so quick. Great idea.
Just finished this workout ..and i love it ;)
"Good job guys, this workout is complete." I am not patting myself on the back yet, all I did was watch the video, I am not doing it until tomorrow!
drippingwax 😂😂
drippingwax same
I wonder if you ever did
This is me right now😭 im just tryna check it out before i actually do it😂
@@icywater5733 I'm wondering now too. I myself am just watching it, in running pants, tennis shoes and nobody home with hardwood floors. That's how dedicated I am to just watching her do it for today.
why almost every single one has to do with jumping? :,D I'm living in apartment building. I hope neighbors don't mind. x)
Not me thinking the round of applause was to congratulate myself for finishing the first round 🤡🤡
Why did this workout feel like forever!
Maria ikr Gosh!😱😩
Have fun with this new workout - if you try it, let us know what you think. Next Sunday we'll be releasing our 3 Day Pilates/Yoga/Stretching Flexibility Challenge. It will be fun, & free, so don't miss it :) Also - we know a lot of you missed the last FB clothing sale, so if you want a Workout Complete t-shirt, tank top or hoodie, you've got 6 more days to get them before they're gone again @ teespring.com/fitness_blender#pid=369&cid=6514&sid=front -K&D
so excited to do this!! Thank you @fitnessblender
This workout went by so fast!! LOVED IT!!
I loved it as well, went by quick for me 😁☺️
I could really do with a flexibility challenge seeing as I'm so inflexible that I've never been able to touch my toes! Damn you hamstrings!
I had trouble with some of the later dance like exercises, the plyo thing for sure. Thank you as always.
Is anyone else sweating like a pig?😂😅
Trixie Wings i will soon lol
Did you know pigs actually do not sweat hardly at all which is why they wallow in mud to cool them off? Fun fact.
Yeah I'm bruh
Sweating like three boars in a desert
I may not be sweating like a pig but I am eating like one right now
I stopped at 12:00 😂 But will start again tomorrow...
THANKS GIRL!
you got this ! i believe in u
What I love about this workout is the honesty you guys show, most of the time I feel like dying while the coach seems totally fine, not even a drop of sweat on his/her forehead.
This feels more real and more I feel more motivated because I know I’m not the only one suffering 😂
i hate this one. I'm dying after i tried this for the first time. OMG definitely a fat burning cardio. Saving this in my playlist. Thank you for this. x
i was just gunna do a workout perfect timing
Same
PLEASE make more of these videos (like another hiit or cardio video for people who get bored easily)!! this is the only hiit video i can stand to do ( i always get bored so easily haha) and I would love more, as I do hiit every day, and only doing this one can get pretty tedious haha
I really liked this workout, i did not feel bored and it went by fast :))
One of my favorites!
Before: I can manage 25 minutes of HIIT!
After: *On the floor.*
fitness blender got me cheating on Jillian Michael's
Awesome,honestly FB is the best!
wow i lost 2 pounds in a week doing this and with healtly food. thanks for this amazing workout!!!
muzieknoot brouwers so you did this every day for a week?
Acid Reflux Charlie Yes!
muzieknoot brouwers what kinds of healthy foods did you eat? Im trying to learn of what kind of meals are healthy (i dont know much about nutrition)
Kimmie Rivera you can read blogs on what to eat to get in shape try eating more fruit and veggies and find substitutes for bad foods and read labels to see what your putting in your body hope this helps a little bit
Kimmie Rivera just cut junk processed food and sugar from your diet (except for the one naturally in fruits), eat a lot of veggies and low fat protein (like chicken or fish). Also eat carbs only at lunch (eventually also at breakfast) and of course cut off your daily calories (a 500 kcal daily deficit is good)
Kudos to the people who actually finish this I'm eating a whole bag of Skittles
fatass
@@Als1822 Or maybe let people be?
Kudos to the people who do half or quarter of it. Finishing it isn't necessary until doing just some of it becomes boringly easy.
Thanks for the compliment.... I know wierd flex but ok! I completed it!! Being a not that thin 12 yr old, I'm dying RN.. and without even realising this after I cool down I was sitting on the floor and without any voluntary actions I literally started rocking back and forty #WorkoutComplete #QuarantineGlow-up #GoodJobtoMyself #WierdFlexbUtOk
@@f41ryb0n3s dont mind my username im opposite but thats nice to here im going to do this today havent done months ago becuse it was in the board easily structure but i know its going to be challengeing this lockdown got me going insane hahahahah.
I did this Hiit workout for a year now, my body is changing a lot, I lose a lot of fat and my body have more muscles. This workout is amazing and short. This is better than a cardio workout because the after burn of this workout is high. I eat healthy foods and a little bit cheating ofc. But this workout is fantastic!💕
How many times a week did you do this?
@@vaneeyabatool8490 3 times a week
How many weeks or days have to pass till you actually see some improvement? :)
@@theog2755 3 months :)
@@muzieknootbrouwers8489 thx, hope I have the will to do this as well :)))
Cool down & stretch: www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people
FitnessBlender thanks guys!
And this was just the amount of calories you eat in like 3-5 cookies, guys!!!
I won't laugh at girls nibbling just a single cookie anymore. Let's face it, guys, we want to be like them. We wanna be healthy and skinny or have hot worked out booty. And we can do it, too. Us fatties got the advantage here. We can still surprise people with our success! Let's do this!
This is so motivating. Thank you!
i eat cookie
😂👍
i think I'm getting six pack from doing this for 2-3 weeks
How many times a week?
I did this today for the first time and I'm so proud of myself for finishing this workout although I had lots of water breaks in between 😅😅😅
Hi, so I'll track my progress on here. I'm trying to lose some weight, but I am going to try and do it in the healthiest and least restrictive way.
Female, 15
Starting weight - 79 kg / 174 lbs
Goal weight - 55 kg / 121 lbs
Height - 167cm / 5'6
02/10/2018 - Could only complete up to 6:40 mins. Next goal is 7:30 mins
03/10/2018 - My legs are very sore from yesterday. I got up to 8:10 mins ! I was completely shattered, those damn burpees hoping I feel less achy after a few days. Next goal is 9:00 mins.
04/10/2018 - Could only get up to 8:40 mins. Didn't achieve my goal, but going for 9:10 mins next time.
What happened
Ik you good
How's it now? Had quit yet?
productivityy good job! Remember don’t give up 💞 I was at 211 lbs and am now down to 158 you can do it!!
Okay. You guys are literally just THE BEST. Always pull out the aces. This workout is incredible. Really challenging but easily done. Very interesting. I'm doing it twice today since I have tonnes of energy. Love you guys. Thank you! xxx
Thank you! Happy you liked it!
Sophia Evans Have you carried this on? Have you noticed changes?
Sophia Evans you dont need to this burns calories for 24to48 hours
اللهم ارزقنا بالجنة sending it over x
Why do u have tons of energy? Can I have some?
So sweaty! Workout Complete for the 8 Week #FB30 Program! www.fitnessblender.com/plans/fb30-round-3-8-week-fat-loss-program-for-busy-people
And again. Is it just me or does this never get less sweaty? #fitnessblender #workoutcomplete 1/31/17
FitnessBlender how many times a week should I do this workout? Is it ok to do it daily?
saw 'people get bored easily' and clicked it without looking at the rest of the title
I can't be the only one who passed out at a point.
I seriously felt like I'm about to faint and had to stop the workout 😂😂
Me too.
I burned 240 calories 😄
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC
Here's what you need to know:
- Blend of HIIT, strength, Pilates & stretching
- Great for burning fat, building lean muscle, toning up
- Highly dynamic workouts that have no repeat exercises
- Do a different workout video literally every single day for 4 weeks
- All you need is dumbbells
- Workouts are 25-50 minutes, averaging 35 minutes
- 5 days a week + optional 6th day of stretching
- Use & reuse as many times as you like, at any pace you like
- Program is intense but we always encourage you to modify to make the exercises work for your own fitness level
“Make sure you’re breathing” BOI IM DYING ON THE FLOOR
Who’s doing this while in quarantine?!
5’1 height here. From 51 kg to 40kg in 2 months. Ofc with proper diet as well and lots of water. Made my skin look glowing as well
Was this your only workout and How often were you doing it?
I haven't tried this workout since I first started figure skating a year ago. Now that my rink is closed I gave it a go today. I used to die on warm-up and now the whole workout is actually achievable for me! Yay for progress!
13 Minutes in
This is kicking my ass oml
haha I stopped mine exactly at 13 mins 😥
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i stopped at the first water break
I’m 6 minutes in and I had to take a break
I love how this is a fitness vid but the ad was for McDonald’s 👍
Am I the only one here who actually loves burpees? :)
I do! I think mountain climbers, jumping lunges, star jumps, etc are all worse than burpees haha
+FitnessBlender so glad that not only me that find burpees easier than these exercises. 😊
+FitnessBlender star jumps the worstXD
+FitnessBlender Amen to that lol
Star jumps are pure evil.
Day 1: damn I just finished the warm up and I'm already out of breath. 20 minutes still left :)
Day 2: I lasted 2 more minutes longer before needing the first break :) Today is even harder because my muscles hurt all over...
Day 3: Yesterday, I finished a different fitness blender workout because my muscles hurt so bad.. today I'm still exhausted, but I can do the exercises a little bit faster than last time... 14 min still left :)
Day 4: I did some different Fitnessblender tutorials and also skipped 3 days of training... so today is really exhausting x.x losing weight is so hard... x.x
@@MissBlueberry2000 keep going!
Oh my word!!! Kelly was right: having a different exercise each time definitely helped! But I never thought it was going to be this exhausting! That "20 seconds on, 10 seconds off" lulled me into a false sense of nonchalance... I have been dully schooled!!! Thanks for this exercise!!!
hey people!I've been doing fitness blender about 2 months now and I did lose weight.I did only cardio and hiit workouts. I almost lost 10 pounds.I use to weight 107 pounds and now I weigh 101 pounds.Thanks FB!
Did it make your thighs muscular?
Ashley Roman Congratulations! I see this was four months ago, have you continued doing it? If so how much have you lost now? I'm asking because I'm about to start working out daily!
Did you do any dieting too?
Ashley Roman you don’t need to lose
This is one of my go-to workouts from Fitness Blender. I love the videos. I’ve said it before & I will continue to say it.
Simple, Effective, Perfect!
The videos are edited to make it all easy to see, nothing distracting (besides her beauty!), nothing crazy, no background music, just the perfect coach who doesn’t push you to hate her, but pushes you to do YOUR best.
LOVE LOVE LOVE LOVE
Which interval was the most challenging? The easiest?
Did you make it through the whole video? Did this feel harder or easier than our normal HIIT workouts?
I made it through the whole video ..but it's really harder than your normal workouts ! Thank you fitness blender you guys are amazing 👍👍
The hardest part was with star jumps. But I did it threw and had a brutal sweatfest but I liked it. It is as hard as a normal HIIT WO but I think it was faster done ;-). Like these WO a lot. Thank you.
It was definitely harder 😥
I made it through the end! Loved it! Although I can't do any of the lunges because I hurt my toe 3 weeks ago and can't stretch it much... So I do squats instead. Loved this one!
It was definitely challenging but I loved it!! I prefer these types of workouts despite being tiring, it keeps me pumped!! Thank you! ^.^
Me: *Starts dying*
Fitness Blender: Alright now lets really get started!
Me: *Confused screaming*
why comment section is more interesting than video😂😂😂it makes me laugh harder 😂
because the video is a workout it is not supposed to be funny.
ohhh myyy goshhh totally out of breath! !!!😥😥😫😫but love the variety of the exercises! !!!love the warm up too make it bit shorter and give us a cool down! !!😊😊😋😉
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I didn't even make it past the warmup😂😂😂😂
@Suddenly Slimers 8q8
I used to do this workout 2-3 times per week back in 2019, and it helped me get back in shape after having my second child. I got so strong from it too!
Now its 2023, and I gained 50 pounds throughout COVID. So now I'm coming back to this workout! Starting with once per week and going to stuck with it. Goal of running a half marathon next summer before I turn 40!
Thank you Kelli for this amazing workout! 🎉🎉
You got this! please post your progress, my goal is 20 pounds by February!
Workout:
-High knees
-Mt climbers
-Ski to sumo squat
-Lateral jumps
-Burpees
-Split jumps
-Side step jumps
-Spider push ups
-Single jacknife
-Broad jumps
-Jumping lunges
-Round of applause
-Fast feet
-Star jumps
-2 knees with switchfoot
-Get ups to toe touches
-Plank jump
-Single jumps
-Side lunge center jumps
-Squat hold burpee
-Push ups
-Russian twist
-OZ squats
-
-
-
Thank you
Came here to say, I used to struggle doing this video & I would only do cardio. I stopped doing cardio started lifting weights & came back to this video & did the whole video only using the water breaks. That being said.. start lifting weights
And now I'm pooped... But feel amazing
This should be called fat burning sweat fest!!
+Fendigirl23 YES 😂😂😂 I'm like a tomato from head to toe
its amazing how strong you get. I'm doing this workout after over a year and can feel the difference. definitely didnt get as tired and sore like I used to. love this workout!
19.13 min - slippinng on the floor because of my very own sweat....
oh cool, every exercise is different! that should keep things interesti-
oz squats
rocket squats
goat squats
upside-down squats
squat squats
reverse squats
combat squats
FFS!
December 22,2018
First try : Just finished 7 minutes of it. let's see and try tomorrow.
Now ?
Hello
Dead..
Hi everybody! I feel my heart beats too fast and my eyes are dizzy at minute 20. How many of you can endure until minute 25?
I love that these videos don't have music in the background so that I can play my own fav playlists!!!! ☺️
I want to leave my legs home for the day after this!
I hate jumping jack and his family..
guys trust me you get amazing results doing fitness blender and also doing your research on nutrition. the best way to get results is to get right ammount of proteins so 2 shakes per day and eating lots of chicken and vegetables, nuts and fruits. you will feel amazing. I'm really writing this comment to myself too because i gained weight and it was surprisingly really hard for me to get back into it, i've been addicted to sugar lately but im getting there ! I know all of this works and the feeling when you see the results is really the BEST