40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment
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- เผยแพร่เมื่อ 29 มิ.ย. 2014
- Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @ gofb.info/ZU1slF
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me when doing
Daniel's routine: omg that was such a hard workout i feel so fit
Kelly's routine: WHAT IS AIR
ha ha
What drugs do you have to take for such energy... Far out!... Although I completed it... I completed it half arsed... Do not have that stamina.. Amazing Kelly!
Firman Ang sooo true
loool
Firman Ang ‘stay light on your feet’ whilst my feet land from front jacks thumping like a T. rex. I can’t even
does anyone else watch the video before working out to prepare yourself for whats to come?
I do!! lmfao
All the time lol
yes ofcourse, for every workout :D
yup
ALWAYS XD
the first time that I did this I was already dying when she said "that was our cardio warm up" but after a few tries I've finally listened the part where she says "this workout is complete" and I'm proud of myself
thank you!
me too it was killing. When she said this workout is complete I didnt believe that this workout is done.
desxxo
I remember doing this so easily back in the day when i worked out every day.. I came back to this video while being lazy and sad for the past few months since my long term relationship ended.. All I did was lay in bed and cry while being unhealthy at the same time.. I cannot describe how dissapointed I am to see that this workout is killing me now!! For everyone out there going through a tough time DO NOT let anyone affect you in a point where u give up on yourselves! Determination is the key.. stay strong and have a nice day :)
wow I needed this
Happy to see that I helped
Kris Nall , me the same
Holy crap I have never related to anything more! For over a year I was working out nearly every single night, using these fitness blender workouts. I found ones like this so easy and i did the 1000 calorie ones with ease. On the nights I wasn't doing them, I was running (6-12km). However, at the time I was restricting my calories to 1200/ 1500. Yes, it worked in the short term, I went from 62kg (healthy for my height) to 52kg (i had barely any body fat, it was all muscle). Sounds great I know, but I was constantly irritable and could barely concentrate on my school work. I had a horrible relationship with my family and friends. Obviously, pushing myself to the absolute limit had great repercussions. There came a point where my mind and body just could not cope any longer and I remember just laying in bed every night after school, not even doing anything. Willing with all my might to get up and workout but I simply could not. A week went by with no workouts, then a month. Due to me feeling lazy and hopeless, I just ate. In two months, my weight went all the way back to what it was before.. plus more. Everyone was complimenting me on looking healthier but I felt like shit because I barely exercised. My eating is a lot better now, I don't restrict but I eat healthy. Now I am getting back into Fitnessblender and running but oh my goodness it is so hard! Its scary how quickly you can lose that fitness!!! I used to get through this with ease, barely even out of breath and when I finished I would feel like I hadn't done enough. Now I just completed that and holy crap, I nearly died after the warmup! I stopped multiple times and just jogged in place for some of the exercises but i still got through it. Im going to get back into being fit but this time with NO restricting calories NO over-exercising and NO mental/physical burnouts. Your comment made me realise Im not alone, so thank you so much. Sorry for ranting but gee i had to put that somewhere! Haha.
SAME!
I'm 5'2 and used to weigh 150 pounds. I did this workout every day for about 3 months consistently along with a healthy diet and I lost 30 pounds. my legs got slimmer and toned, my butt got lifted, my muffin top is gone (rocking those crop tops now), and my arms slimmed down and toned up alot too. now, it was hard to stay consistent because I'm 15 and still in school but I did this 5 days a week with a healthy diet (still eat the same.) If you are wondering, I ate an egg w/ fruit for breakfast or oatmeal. for lunch I had some type of lean meat with vegetables or a bit of rice. and for dinner I ate less. (Like a small portion of chicken or turkey or something). nothing fancy. if I wanted some chips, I had a handful every once in a while. if I wanted a cookie, I had it, just not every week. be patient and stay consistent!
I just started doing this workout and I honestly feel like giving up. I'm really out of shape and this is very hard on me. I just read your comment and it inspired me. I am going to keep doing this for a while. I really want to see a difference like you did. Do you happen to have before and after pictures? If so, would you mind sharing them with me? It is really cool to see someone's difference with using this workout! But totally understand if you don't want to. And congrats on doing it for 3 months and getting in shape! You should be really proud of yourself :)
does this make you lose belly fat?
Hasya Hayyim really??😍
presaaa bts she literally said that it does
Your comment made me work through this exercise!
Here I am, lying on my back like a dead turtle in my sweat of shame, pausing at minute 11: 20 , considering liposuction.
universal contemplation hahahha
universal contemplation 😂😂😂
:D
H. H. SO ME
😂😂😭
I was gonna quit half way through, but I made it. I almost cried.
But then I had a craving for Nutella and before I knew it I was eating Nutella smeared bread and now I'm actually crying.
You don't have to cut out the things you enjoy. Just be modest and try to eat as healthy as you can. Having a treat you enjoy is not the end of the world. It's balance :).
Bella Ezeokoli Yeah you are right, thank you :)
+FluffynpinK I always do really well then I'll eat a lot of treats. I just listen to my body, try to eat clean mostly and have a treat here and there and it doesn't effect my body or make me gain unhealthy weight - or weight at all. It really is all about balance! If you ate that all day everyday then yeah... kinda bad haha but treat yourself ;)
I lost my hope at 6:30 and I wanted to do another workout, I stopped it and started to read the comments.. after I saw all the comments saying that they completed it, I told myself I can't just end there and kept going.. after finishing the workout I felt sooo good that i didn't give up there.. thanks guys
Ya i completed it used WINSOL too help me
WORKOUT COMPLETE!!! I'M STRONG AF.
triggerhappy0404 strength of will, my friend. Strength of will...
DARN RIGHT YOU ARE! YOU DO THEM WORKOUTS!!!
You know you have stepped up your game, if slow burpees are used as a warm up, not an actual exercise
Seriously!!!
These comments are scary, lol. I'm about to do this workout...pray for me.
I hope it went well even if it’s been 3 years.
ami u got di even if i am 3yrs apart
@@jesuslaguna175 lol yeah I did the work out. I've done almost all of the workouts on this channel. 😊
@@serenamartinez4366 I survived 🙃
@@kayg7438 i got my workout complete yaaaaas time to drink bannana milk😂😂😂
I am proud to say I'm 225 down 70 pounds with fitness blender. I couldn't even get through to the halfway point when I first started and now I just killed this workout from start to finish :) now in 208 with fitness blender :)
beauty with robyn how long did it take to loose 70 pounds?
" that was it for our cardio warm up" BRUHHHHHHH
lol
Soleil Cervantes lmao
Soleil Collins lmao dead af
@Kalyan Shah idiot
@Kalyan Shah simp
When I hear the word burpees I cry a little
Lol I cry when I hear lunges !
''Those were some enjoyable burpees'' - said no one ever.
Star Jumps are worse
Bea Rabbit LOL, I LOVE burpees.
Ana Drago THE WORST!!!
*Presses play and scrolls through the comments for 40 minutes*
bangtan jjang man bbong bbong literally me
Taekook ❣
army is everywhere bro
*including me😅😅😅
ahah true
OMG! I remember when I couldn't even do these and now my workout clothes are loose on me. Making progress.
Loved this workout! I am sweating, and feel great. Thank you :)
every time they say "god job" i think "clearly she/he wasn't watching me when i was doin' this"
Your comment made me smile. But at least we tried! So good job anyway!
+irenenergy thanks hahaha anyway this is so much easier after two months! :D
ahaha so true 😂
+claudia concha u just made my day :') So do I !
+claudia concha Hahaha true.
"Nice and light, nice and quick"
*DYING INTENSIFIES*
Me: “2 words, 15 letters, say it and I’m yours”
Kelli: “WORKOUT COMPLETE”
I finished this and I am overthrown with emotions. Sometimes I had to pause for a few seconds because of dizziness, but I listened to my body and that really helps. I never thought I could finish this, it wasn't easy, but I did!
+mewantspocky I had the same problem a few weeks back. Turned out I wasn't hydrated properly and didn't eat enough. Lesson learned. I make sure to get in a snack around an hour before I workout. Hope that helps!
+Lena Pape OMG your comment saved my life. I had to stop working out for a week because I got a headache and dizziness everytime I did. I realise now that I wasn't eating enough and my hydration was terrible. Whooo I'm glad to know I'm not alone. I'll check back and say if I was able to complete this.
+Lena Pape girllllllllllll, I just finished the workout! First time in a long time with no dizziness or nausea. OMG I'm so happy I could cry. I hope others who are experiencing this problem can see us and get back their drive because I slipped into a depression. Guys take a week off and monitor your water and food intake. Go online and calculate how much water and calories you should be intaking and get back on track. I lost 25lbs and got more active but I did not recalculate my intake hence the problem. Recalculate every 10lbs. Good luck everyone!!!!
WORKOUT COMPLETE! I almost quit at 20 so I set a goal and tried to push myself through till 30 minutes, then once I passed 30 I kept going till I completed the entire workout. It was a great sweat, uff! About 2 weeks ago I couldn't get through 5 minutes lol. Back again at it tomorrow, I officially love you guys.
What are the results.
I've done the 5 day challenge videos and been okay, but 4 minutes into this I was dying. "Now for our burn out round" "I'M ALREADY BURNT OUT"
lol xD I felt the same way!
To anyone scrolling down contemplating giving up or not trying this- do it! I’ve watched fitness blender for years and I was 300lbs out of shape and tired of it, and I may have had to switch to something low impact or go slower or take a few extra seconds break in between, but don’t linger in that pause too long , just keep doing it and you’ll be proud of yourself the next time you don’t have to rest as long
Managed to get to 6:35, fell down, lost the will to live.
BE WARNED! This is some military shit right here!
I'll never be ready for this.
lol.... i used to feel the exact same way... i use to die through these workouts :) and now its still very challenging but i can do them... as your body gets stronger and you become more familiar with the exercises... and remember to breath during the exercises :) ... stick with it .. it will get better!
i was the same. trying to get in shape again. i got to about 11 minutes with having to stop after 6 minutes for a little break. this was extremely challenging but im motivated to get healthy. everyday im going to increase the workout plan by 10 minutes. is that a good idea or should i find a less brutal workout? PLZ HELP!!! @FitnessBlender
same here almost died i got to 7:48 need to pause I'm sweating like a pig
im fat ..i will use this workout to burn my fat. ;)
I’ve been working out with fitness blender 6 years now since college and this was the only thing that made me get through any tough time in my life - and friend tv show of course- and I’m so grateful for killy and david for this .. but now I’m not consistent with the workouts and I’m working from 7 am to 7 pm and my home is far from my work so I’m exhausted and I can’t get through my tough times anymore i try to do once or twice a week but not enough.. i really love this channel and the people here and i need to figure out how to get back in the game and be fit again .. p.s. workouts solved so many health problems i had and i noticed they’re coming back
I’m leaving this comment here to come back later and see if i got through this or not if i got back or not
my eyes are burning because of all the sweat
Just did it! :) Definitely one of my new favorites
Thank you!
I was holding the downward dog for what seemed like an eternity... until I realized the video was paused :P
Haha that's funny
lol
Every time
+Brianna Procopio Hahahaha
Lol that just made me laugh
I love all of the workouts by Fitness Blender but this one is one of my favorites. I am an intermediate level exerciser and still dripping with sweats after this workout. I love the simplicity of the exercises and no nonsense approach. No loud music, no fancy lighting or background settings to distract you. Keep up the great job that you do!
During the first few minutes i was like "naa maybe this is too easy" but then after 20 minutes i was like "when does this torture end"
= nice Workout 👍
I smell disgusting. Thanks you guys!!
Lmao! Worth it.
WORKOUT COMPLETE!!!!!!! After 4 days of no exercise, I decided to just go for it!!!! Had to stop at least 4 times during the workout but I didn't give up!!!!!!!!!!!! Finish what I started even though it took a little longer and I feel phenomenal!!!!! Thank you Kelli & Daniel!!!!!!!!! Love you guys!!!!!! Best channel on TH-cam!!!!!!!!!!!
Wowza what a workout! I think I had to take 3 extra short breaks during the HIIT. But it does get better after that! Don’t be too hard on yourself if you’re struggling. Take a breather, read some comments of people who’ve been in the same boat, and give it another go! We can do it! 💪
I love how you add the cool downs and warm ups thanks a bunch
I do this exercise every morning before my commute and I swear. It makes me so flexible for the entire day.
I like these workouts. I see real results in 2 weeks!!! Good luck to everybody who wanna transform themselves :-)
Hey did c results on ur lower body??plz do reply ☺
+THENIKITAW hello! It's fantastic for lower body and I did this training with pleasure. but every time you need to change workouts... it be better for different part of muscles and especially better for mood. don't do the same trainings too much because it's doesn't mean that you'll have success always. good luck! p. s. Diet!!
+Olga Kilimnik how many times a week did you do this workout to see results after 2 weeks?
after every kind of training you need to make rest for muscles. So I do just 2 training per week. Keep it for 4 weeks, then make changings in workouts. Results will be faster if youll use weight.
+Olga Kilimnik u mean like holding weights or doing weight workouts? sorry for my stupid questions tho, but thanks a lot
“If you want to make it harder ..” Absolutely NOT !
I know god dame
Same!
I like Kelly and her work out routine. Not only her work out video helped me to loose weigh and be fit but also she inspired me with her story. She is 100% real and genuine without heavy make up and fake body parts like a lot of other girls work out video.
Because she knows she can influence others with her natural beauty, that is most convincing for me !!
During the middle of this workout I got hit with the smell of pancakes that my mom was making....
lol
The ad in the middle of this workout was for Taco Bell...lol
N Man aw😂
N Man The devil is a liar hahahah
Kelli you are awesome! I thought maybe I could have the same rhythm as you did. At least follow each of your move. But at the end of the workout. I missed some even half of the repetitions! Thank you Kelli~ It's an honor and pleasure to workout with you :D
Thank you so much, and thanks for working out with me :)
FitnessBlender We love working out with you guys! The BEST on youtube!!
+Rachel Oppelt for real
5 years later and it's as charming as it was the first time I used this workout. Beautiful people! Thank you!
"Never force anything" I love her
WOW. That was tough! I had to take several (let's be real now, more like a hundred) pauses throughout the workout. But I'm so proud of myself for finishing the whole thing and not giving up. Also, Thank you guys for always producing such high quality, fun workouts for people like me who can't go to the gym!
Trueee. Me too!
Glad I'm not alone.
I used to take a lot of pauses, now I have to take fewer . That intro says you have to consider your physical condition and health for doing those routines.
I for example lunges hurt my knees, so I usually replace that exercise with something else.
Have you seen a difference? I'm starting this today and I'm going to give it a month or two to test it out and I was wondering if you have seen a difference along with eating healthy? I'm basically a vegetarian because the only(meat) thing I can eat is chicken so I was wondering if you've seen a difference?
Kaitlin Benson I've been doing these for 3 weeks (I'm a vego too) and I've seen a noticeable change in my body and stamina. These workouts rock!
First time doing a HIIT workout for this long and I have SUCCESSFULLY COMPLETED IT without stopping!! It's 11:15 pm and now I have energy to do homework *cries* Thankyou so much for this and it is with no doubt that I will do this at least once every week! For everyone doing this for the first time, Dont give up and you'll be rewarded in the end!! :D
Your workouts have helped me so much during lockdown/ quarantine so thank you so much!!!!!
Thank you. I've done the 37 min workout with Kelly, and I was hooked up to it, until I found this one that helps me to alternate. Gladly to give you a 100.
OK guys I thought I was prepared for this workout but OMG! I was dying at the end!! I've been doing exercise for about two months and I've never been this tired! Thank you guys! You're awesome!
4:00
Sick beat
Glad I'm not the only one
that's our music
I FINISHED THIS WHOLE WORKOUTTT WITHOUT ONE BREAK OMGGGGGG
The people who disliked just couldn't do it.
Totally lol
Not true
Haha true
only managed to do 30 mins of this 2 days ago. yesterday i did a 30 min run and now today I'm back here again hoping and praying and pushing that ill finish the whole 40 mins. I'm going to stick to this workout for the home workout for the week. ill update y'all if I've seen any difference at the end of the week :)
been 6 dayyss excited haha
Kel zor actually its already been week and few days and all i can say its that it def takes some time to see the difference, but so far I've gone gone and 1 inch and a half on my waist, i haven't checked my weight yet but i dont find that that important, other than that, my legs have been very toned and my butt has started to become quite perky, hehe. give me a month maybe and ill update you ll again on how it goes :)
30 mins in is soooo close to the cool down! If you've done 30 mins, just keep going!
Kel zor Great progress! Keep going, but try to mix it up too and you'll see even better results. All the best!
@saralaws19 it's been a month! What's the results? Just curious I wanna give it a go if it works
Omg that feeling when u finished the whole workout is the best thing u ever feel in our whole life
How can she talk while doing this? I'm a survivor... I lost my breath more than a few times.. phew!
I discovered fitness blender three months ago with while working out at home with my sister. I work out every morning 5 to 6 times a week at 4 am, yes it's the only time I have time! Let's just say that when I skip a workout (wake up late) , it hurts. I haven't changed my eating habits, bad ones but I've lost weight and am shaping up. I've never felt this good and I've never worked out for so long in all my life. I would always quit after a week or two the max. I did this workout for the first time today and It felt so easy. I didn't notice how time flew by. I feel like I can go for another hour but one strange thing happened. I had fluid coming out my left ear and felt a little oozy but apart from that I feel great! Thanks Kelly for being my inspiration, my motivation my every morning cup of goodness. God bless you and your hubby on this great journey.
I just started working out again after three months of not doing anything active. And you have no idea how much i sweat right know and I just reached the 16th minute of the video... but after I am finished writing this comment I am going to continue. It is so hard but I have the feeling that my body needs this. So for the love of my body I will now continue! Thank you for making these videos!!
i love this workout, i am completely dripping in sweat!
ive been doing this for about 2 weeks and started to drink about 10 cups of water a day and 3 cups of green tea, and i am already having people come up to me and telling me i look like i have lost some weight lol, but this is only the beginning i going to keep doing these workouts until i am at my weight goal. Thank fitness blender for these fab, easy home workouts! You're changing lives!
hayley brown how often do you do it :)
This is a great 40min workout. It feels like I got an hour-an hour and half in only 40 minutes. You should've seen my face when I realized I only did 9mins. Its not easy but it feels good once its completed. Thank you! :)
This workout is amazing I'm going to try to do it 2 times a week and the rest go gym thank you! I'm fat but I did it all the way through pushed myself :)
Sandra Jefferson how fat?
Omg Annie, you can't just ask someone how fat they are ? #meangirlsfan but seriously what kind of a question is that? lol
annie shah 👍
I did it an I didnt quit... I wanted to but I didnt. Thanks again
Woot woot!! Way to push yourself.
im on break now.....i havent worked out in at least 2 months and think I am crazy for starting with this workout lol but who cares l have to keep pushing...action produces change
I almost gave up after the HIIT section but then I read the comments and did it to the end 😄! Glad I didn't give up lol
i'm always amazed at the ability to talk and workout, i have trouble remembering to breathe!
I cant even open my mouth
When I first started working out 8 months ago for the first time in my life (skinny fat girl here), I could not get through this workout without taking a break every 5 mins and feeling sick...now after working out with FB steadily ever since, this seems like one of their "easier" videos! Thanks for getting me in the best shape of my life!
I made it! I wasn't as strong and smiley as Kelli, but I made it : ) I had a lot of fun! These workouts are perfect to me. And it's just amazing the fact that you can exercise with no equipment, for free in a small room! I'll stick with your workouts from now on and hopefully I'll be able to lose my excess weight/fat
How is it going
I've already lost 10cm from my waist. Could you believe it?
+Sara Bovo how many days a week do you do these workouts? i'd like to try it too but im pretty busy with school
What really helped me is the Fitness Blender program FB Fit. I also practice yoga and I have a job in which I stand and walk all the time for hours, so I workout with fitness blender only three or four days a week, not more. I'm very busy as well, but I do my best to cut some time out to workout. Health should never be neglected, I suppose. You just need to create your routine! Good luck :)
This instructor is a boss! This is a GREAT workout to do at home.
She was a great encourager, and was never too talkative --which annoys me with some exercise instructors.
I haven't worked out in over a month, and feel so accomplished after this. Thanks FitnessBlender!!!
Love fitness blender’s workouts!! Just a small warning though… when Kelly says there’s only 1 more set of four in the hiit portion there’s actually still 2 more sets!😉
do not get deceived by kelly's beautiful bouncing hair, this workout is brutal. she does it all while giggling and skipping cheerily all the while i'm making angry birthing noises.
thats right!!!
Firman Ang Me toooooo! And my ponytail has fallen to a knotted mess at my shoulders. 😣
You made me literally LOL!!!
Firman Ang could be top comment😂i'm done
I say, Oh F*** you alot. but yeah birthing noises lol.
By far my favorite FitnessBlender workout ! It feels more real when Kelli does it with me while talking instead of a voice-over. Keeps you motivated ! More vids like these please. I wish i could do this vid everyday, Thank you so much ! lots of love x
Great workout! Free, I can play whatever music I want, works whole body, done...awesome! Thank you!!
This is the most effective workout I've ever done!
I've been following fitness blender for 5 years and I can't believe I just found this workout. Not too repetitive and kicks my but just enough. I put on 7lbs this winter because I really embraced hibernation this year but I'm down 5lbs in two weeks with this video and a few other shorter ones thrown in (and healthy diet habits duh). Thanks fitness blender I can always count on you for all the workouts I need for any mood I'm in!
Yeah. I was feeling so cool during the surf move. I ain't scared to admit it. LOL
i felt cooler in that warrior one
everything about your videos are perfect. I have tried several different workout videos in the past and I always end up giving up on them. but when i stumbled across yours it was different. the way you do 20 seconds of an intense exercise then 10 second pause makes it so much easier. but at the same time it is an intense workout. i'm proud to say i've stuck to working out with these videos for 2 weeks so far, the longest i've ever stuck to a work out plan in a while. thank you thank you thank you
The cool down and stretch sequence on this one is terrific.
It's honestly my fave HIIT workout ever. I always come back to it when I feel like I would like to lose some weight or maybe get more toned and it works every time. It's also super exhausting but in the best way! It may be "just" 40 minutes but oh my god, is it incredibly hard! Anyways, love it, doing it for the 3rd day in a row today ^^
I have been through many of your videos and I must say it works perfectly for me !
In the begining I was pretty fat but after 1 month or more of daily exercices with your videos I lost 14 kg !! I was incredibly supprised with the result. Thank you Fitness Blender !!
Now I'm aiming for a nice and healthy body ! gotta work out some more !!
Just finished this! I'm using my boyfriend's account but I wanted to say thank you for all of your workout videos! There were a few times I didn't think I could finish this one but I did the entire workout without any extra breaks. Just when you think a particular exercise is going to kill you, the next set seems easy and by the time the "easy" exercise has you shaking, you are on to the next one! Makes it easier to power through when you are having an off day! You guys are helping a lot of people by providing so many professional workouts FREE!! Thank you!!!
If I keep Kelly's pace am I burning the maximum level of calories in the range that is on the screen?
The feeling of victory once you've finished the workout is so so satisfying! So you guys who're taking a break and reading the comments, plss try to make it to the end I promise that glorious feeling is worth it!!
Hardest workout I've done in ages... finished day 2 of FB Fit program :)
I woke up at 5 30am for this workout, and that says a lot since I'm not a morning person! My morning workout with you guys gets me energized for the day. I have never been more motivated to work out, thank you! :)
I cant accompany kelly, I'm really out of shape. This is my third time doing this workout. Hopefully I'll stay consistent until the day I do this and I actually enjoy it more haha. But it's so fast paced and always changing exercises, cant even feel that it is 40minutes honestly!
I started booty r1 today with this. Hooooly shit I forgot how brutal this is!! I took an hour to complete this, took breaks almost after all the exercises (I'm so unfit) but I did it!! So damn proud but I will definitely be feeling this tomorrow
When I did this workout first time I was dying, I could not catch my breath. Especially in the first HIIT part. Two weeks later, still problems with breathing but I feel the improvement :). I make bigger break between this part and the cardio. If I know it right, cardio should been done in low or middle pulse rate. After the first 15 min, my PR is very high :D But I LOVE videos from Fitness Blender!! I really like how she cheers us and keeps going with us. I really appreciate that there is the time running-it helps me (When I want to give up but it is just 10 sec, so I am like Oh Come on!You can do it! Just few more!!). So thank you and I will follow you more :)
"Your workout is complete" best words I have heard today... phew!
Erins Ever After 6
when I first started my weight loss journey, I used fitness blender for my workouts. Then everyone was talking about Chloe Ting and Lilly Sabri so I did them for about six months. My results declined. In fact, I was gaining. As part of the new year, I wanted to get back on track like I was at the start. So that meant fitness blender workouts again. And let me tell you how much I missed them! I lost 2lbs in a day just by giving them ago. But of course, came along diet, walking and water. I also love the cooldowns at the end. Thank you Fitness Blender!
These are THE Best cardio and HIIT workouts on TH-cam
"Workout complete"…. this was the best thing I've heard today….
16 minutes of hell I can't carry on, I need a week to recover from that alone.
Haha
snakeXxbite lold
snakeXxbite Made my day
Is anybody watching this video in quarantine, after having the meal of his/her life?
Just started doing this workout from 25 may. I've been doing it regularly. Starting weight is 130 pounds. Will update soon on the weight.
Much Love for fitness blender.
samrudhi subnis any updates ? 😊
the toughest workout yet by far, had to pause the video and gulp down water loads of times. however, it was so worth it, i feel great! and now i'm motivated to continue doing it till i no longer need to pause. also somehow Kelli's smile makes me never wanna give up lol.
This comment of mine was 7 months ago, happy to inform you guys that when I do this work out now it seems easy as heck. Haha. Thank you FB for increasing my endurance! :)
Fareeha Syeda have you seen any results? And how long did it take how often did you do them? 😛
Sarah Mia Yup! I lost 15 pounds in 4 months by doing FitnessBlender 5 to 6 times a week. Then gained some weight back in muscle after I incorporated weights into my routine. :) Now I just maintain.
Only lasted 5 minutes, generally felt like I was going to collapse due to over heating + dehydration. I'm that person who needs to stop every few minutes for a water break. Aiming to get to at least 10 minutes tomorrow.
Same just pause after about 3 workouts (what I did) then take a drink for about a minute and don't sit down just stand up and cool down and then countinue and do same for the entire workout! It works!
jacisfabulouschannel Yeah, that's what I've been aiming to do. My throat just gets so dry when I'm exercising.
i love this
Try altering the way you breathe throughout the exercise.. It helps. I had the same problem before. I try breathing mostly through my nose and now my throat doesn't dry anymore :)
im doing these workout easily now.. but hey it has been like what...6 years? ive been lifting, doing cardio and all for 6 years now - all because of fitnessblender - thank you! I started just as anyone - could do only 15 mins :) now- im all toned, can lift 120 lbs of weight on my legs while doing smith machine :) THANK you, FITNESS BLENDER - you prepped me!
this workout is making me question my life
Caitlin Hallauer hahaha...i am.in splits
😂😂😂😂😂😂
Let's recommend it to Dan.
When I hear the word burpees I cry a little
Dear Kelly and Daniel I love you guys. You'r great. U make me love doing exercise. Thanks for the videos.
the stretching at the end of this workout felt absolutely amazing! :)
I CANT. BELIEVE. I MADE IT. Kelly, you inspire me to do better every single day. Thank you!!!!!!
I try all you’re cardio workouts but this one right here kick my butt thank you forever grateful.