Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Calorie burn & more for this Fitness Blender Cardio HIIT Like A Girl Workout @ gofb.info/NcXlT8
Here's Round 1: gofb.info/FiTbzj
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Just want to say thanks so much for your channel, I am a single mum who works so really finds it hard to go to the gym, i never really liked home working out because i use to bail out and relied on old aerobics videos which i found boring.
But thanks to this channel i can work out before my baby girl gets up and spend the whole day doing what i got to do. The workouts are modern and challenging and the sweat i get after gives me a lot of satisfaction. Massive thumbs up
Omg, moms working out in the morning club!! :) Rock on mama!
To everybody that wants to have thinner thights, a flatter belly & slimmer arms; DO THIS WORKOUT. I really lost so much weight because of this workout! It's so good. I did it 3 times a week and sometimes when I felt like it a couple times more. I also do weight training in between the days at the gym. Just eat as healthy as possible and give it your everything!
ditto what she said!!!
+chess&terrible No problem! Just keep on doing them 3 times a week or maybe try another HIIT cardio workout from fitnessblender when this one seems boring to you! I love to hear from you when you see results!
+Amber shakur how fast did you tone up?
uhm this is cardio, to tone up i went to the gym, it took me about 2 months to see a real big difference.
Did you count calories or did you just eat healthy?
Proudly I say: I can HIIT it like a girl!
thx guys
In case you are wondering, this HIIT is a combination of all the exercises you hate times 20.
Im fine with the last one😁
🤣🤣🤣🤣🤣
Priceless🤣🤣
Me: I'm going to check the comments to motivate myself
Your comment 😂♥️
A very good description but in the end you’ll feel sooo good 😍🤞🏼
I remember when this workout was such a challenge for me a little over 6 months ago. Doing this workout today was an eye opener for me b/c I've seen how far I've come on this 'healthy new me' journey, and you guys have been a great part of it. Thank you so much! I can hiit like a girl!
***** go to their main site fitnessblender.com, and try asking there
Nwando Horton like a girl? seriously?
Kristina Ostricova its what its called lol
Katherine Ciel i know how it is called but is embarrassing using it..why offend girls?
Kristina Ostricova I don't think it's meant to offend. Quite the opposite, actually! This workout is super hard, and it's meant to portray that females can endure brutal workouts, maybe even better, than males. I take it as a complement, and found the title very clever :D
at first when i started this workout i was like "yeah ive done some of their HIIT cardio before this should be fine" but halfway through i feel like jelly
there's something more encouraging and soothing about K.'s voice. And, when she says a round is almost over, it's actually true.
*Daniel's voice
I just want to apologize to Kelli because this workout felt so intense that I kept cursing at her. LOL. But I completed it! Thank you and more power to Daniel and Kelli. And keep the creative workouts coming !
Lmfao same
nowrn29 i kept saying "easy Kelly... easy girl" lol
+nowrn29 I was actually really irritated throughout! When I saw burpees come up first I thought 'great get them over and done with', then the next one was just as bad and when I saw another burpee variation I was really irritated. But I somehow got through it all!
nowrn29 I def feel you, man!!!!! 😂😂😂😂😂😭😭😭😭😭😭😭
Ahahah happens the same to me! I curse a lot!
Did this workout about 3-4 times a week after having a baby. Was in the best shape of my life 4 months postpartum and with abs. Getting back into it. Highly recommend, just don’t neglect the stretching!
Man I had to pause this a couple times ha ha great work out for busy people!
Sameee lol
A Haiku about today's workout:
Rest in peace, body
My downstairs neighbors hate me
I drooled on myself.
Had to stop halfway through because I scraped the entirety of my heel on the frame of my bed on those runner switches. Patched up, made sure nothing was broken, and continued until I saw workout complete (albeit slower). My heel will be sore for the next few days. X'D
Kelli you just killed me 😂 I have done so many HIIT workouts but this is the hardest one I've ever done by far! An yessss I can HIIT like a girl 😊
my lungs were BURNIN! I did not want to workout at all, but I showed up for myself & I'm glad I did!
Now stop reading the comments and go HIIT like a girl 💪💪💪
Fitness blender.
I love you
that is all.
sooo...i started working out with ur videos about a month ago cuz just runing didnt give me the results i wanted. I do HIIT workouts 5times a week combined with runing for min 30minutes. in just 10days i have lost some body fat and gain muscle % :) i also changed my eating habits but i still "cheat" once a week :P
i just wanna say thank you for your videos that will and allready did help alot of people who want to do sth good for themselfs :)
p.s. sorry for any grammar mistakes, english is not my first language :)
I am dripping sweat! Loved this so much!
+Megan Rodricks I know this is late but me to lol
+Wally Javier same here :P
Maja Nedeljko :D
This is the one that worked best for me and they sent me a 35% coupon code to get it at facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=8a5b98af-f172-4419-ab9f-14b334cb9344 just enter "STAYTRIM" at check out and you all set. Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
I CAN'T BELIEVE IT!!!!! I did this routine for the first time about 6 months ago and literally DIEEED after every 20 sec! I had never done burbees before and had to stop several times during the painful 21 minutes (turned out to be like an hour HIIT)! BUT TODAY I DIDN'T HAVE TO TAKE ANY EXTRA BREAKS! Not even for drinking water!! In six months one can make a huuuuge progress! How? I have done FB workouts about 3 times/ week and couple challenges. It really works!!!!! YAAAAYYY!!! Thank you FB team!!!
I’ve done this before, maybe like twice or so. Maybe more. But I didn’t feel like quitting as much as I did today. Today I pushed myself, I really did.
And whilst I’m writing this comment, there’s sweat just dripping from everywhere and whilst stretching I felt sleepy.
But I just realized that with time, you will get better and you will evolve. You just have to be patient and give it time. It’s literally just that. Yes, you will want to quit but trust me, if you just remind yourself that it’s literally only 9 exercises; you will get through it 💪
This comment might not work in your favor - ha! I'm in my 50's and love your videos. Note: I started working out 30 years ago. I'm pretty durable. Your workouts are challenging and make people feel good and look oh so good. Thank you for working hard for all of us out here.
I definitely CANNOT hiit like a girl. I can hiit like a potato
Anna Dioni lol
Anna Dioni hahaha
I don't know if it's just me, but every time I decide to workout, I jump straight into the comments to get to know how people describe the workout, and therefore figure out the level of difficulty it has hehe ;)
Soooo, I decided to write a review of my own, as it may perhaps help someone :D I've been doing FB for YEARS, and I'm a BIG FAN!!! This workout is quick and effective, perfect if you wanna get a good sweat without spending a lot of time working out.
Hope it helps
OMG! Thank you so much for your comment! I was having trouble deciding which FB workout to do, but this comment was the SALVATION! YOU WERE RIGHT!!!!! Great workout and effective! LOVE IT!
@@maximoparisi7914 HAHAHAHAHAHAH im glad it helped ;)
@@thaiszumel8587 You should be reviewing every FB videoooooo!!!!
@@maximoparisi7914 u bet
After a month, i feel so well doing this workout! I love it!
Optimistic me: "I've been training for a long time so this will not be a challenge"
*14 minutes later* "God forgive me for eating that cake"
sis i felt the same hahahaha
I remember that the first time I did this workout it was so hard to me and now, about a year later, it's quite easy!
Lucky you 👏👏
I do these wokouts everyday, sometimes even twice a day, and I do know it's not recommendable, but I just enjoy them so freaking much!
I did the first H.I.I.T Like A Girl on Monday, low impact cardio and strength training on Tuesday and did Round Two today! :) I feel great! I like this one better because it has a warm up and cooldown even though when I saw that the 2nd exercise was tbe criss cross thigh slap jumps, I actually said out loud in an empty flat, "Excuse me, what?!" :D I love love love Fitness Blender!
How can you still smile while doing this Kelli?! Mentally preparing myself to do this tomorrow! Wish me luck! And thank you for the amazing workouts guys.... game changer ❤❤❤❤
I've done some of your HIIT and Cardio workouts and this one is my most favorite. I am constantly under stress due to exams and this workout helps me a lot. It is also very time-saving, which is a good thing for busy people who wanna incoporate some exercises in their routines.
Being an exchange student with a limited budget (and with the price of the vegetables as high as it is) Fitnessblender and my water bottle are the only 2 things keeping me from exploding haha. Thank you so much guys, amazing workout.
Best workout ever!! No equipment, so no excuse!!
I did this workout & with my Garmin Forerunner 110, it said I only burned 159 Calories. BUT, I still really enjoyed this workout! It kept me sweating almost the entire time and really felt my heart racing throughout most of the workout! FitnessBlender has done it again! :) While I didn't feel the "can't" feeling that most people apparently feel during this workout, I definitely ended it feeling a lot better and more refreshed than before I had started it.
I *struggled* with this. Had to extend each 20-second break, couldn't always finish each 20-second HIIT interval, started feeling dizzy and nauseous, and my calves started hurting. Oh, and I'm starting to feel a little shaky as I type this.
I lift weights, but clearly, my routine isn't rigorous enough. I want to add more cardio into my workout regimen, but this video reminded me of why I shy away from it. Whew! Very intense.
Wow did this 5 years ago and I was super fit.Started again today and it was soooo hard.Amazing!! Love it.
ughh I can tell I took too many "rest" days (more like lazy) this was harder than it should have been for me...but I'm back on it now, so hopefully in the next week it will be a little easier
Did it! I think the first half (till the water break) is the hardest so if you got till there, just keep going!!
I tried different exercises but I've never been so exhausted, sweaty and I feel fantastic. Your workouts are great and you show it in very clear form with all information. Thanks:)
Isn't it time for a round 3 yet? ;)
Found FitnessBlender at the start of winter (in Australia) and now i'm in the best shape of my life. Thanks guys. Couldn't have done it without you.
Those thigh slap jumps are going to be the death of me!
me too! hah
They’re gonna be the death of my floor 😂😂 #RVLife
He totally called me out for bringing my hands down instead of my knees up lol -.-
Kelly is a machine! This was really hard but I'm glad I was able to finish!
This is one of the better hiit workouts on TH-cam! I’ve done quite a few from popsugar but they don’t push you as hard as they do with fitness blender. The mans voice is very helpful also to keep me pushing and also to have the right form. I appreciate y’all!!
I've been doing fitness blender for 1 month and have lost 9lbs!! Thank you fitness blender for these amazing free workout videos. The warmup and cool downs have been so good for my body to be able to be consistent with these.
Oh man...I used to be able to do this video without any extra breaks but now that's not the case, haha. I just had a baby in July and have been back in the fitness game since I was 6 weeks postpartum, you guys have really helped me! I can already see a difference. I'm using your meal plan and 8 week program to lose the baby weight and then some. Thanks so much, love your workouts!
I just found this gem. I held some light weights while I did this and I burned 600 calories! Not bad for 25 minutes! This is so perfect for me, I'm a new mom and my time is limited so I'm glad I could get in a hardcore workout in such a short time.
Ankle weights?
The six months ago I could not do this exercise and now I can finish the whole class. Thank fitnessblender, you guys make my life more active, playful and joyous, all my days have a time allocated for you guys! My body, mind and soul will thank you. God bless you !!!!!!
Oh my glob! Love it!
^Made it through...could be the hardest HIIT I have ever done.....gosh those Crisscross Thigh Slap Jumps are so darn hard
I did it
Awesome workout, I haven`t gotten disappointed once of your videos.
Love this workout! Definitely one of my favourites!
Had to pause a few times, but will definitely be doing it again and try it without pausing. 👍😅
Is it bad that i had to pause the video a couple of times? I feel like i gave my best and tried to do this as best as i can and i even finished the workout
So is it okay or not:(
phobianxiety a Don't feel bad - do what you can, and try to do a little more each time. As long as you gave your best, you're good! Now come back and try another workout tomorrow :)
FitnessBlender thankyou:))) after doing this workout regulary plus some other workout videos you made i now do it without pausing the video at all! :)) you guys are awesome!! :)
How many times per week?FitnessBlender
thanx 😘
This is the one that worked best for me and they sent me a 35% coupon code to get it at facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=8a5b98af-f172-4419-ab9f-14b334cb9344 just enter "STAYTRIM" at check out and you all set. Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
Love this one and did it till the day I went into labor with my first 2 kids unfortunately at 24 weeks this time around i have to modify. 3rd baby really takes a toll on mom's i guess! Love fitness blender!
shuuuuuu!!! what a workout....... #workoutcomplete !!!!
One of the most challenging workouts by fitness blender but proud to say I can hiit like a girl!
Killer HIIT routine though! I was looking for something more challenging than the treadmill/elliptical…thank you fitness gods!
I love these words : This workout is COMPLETE !!! From Paris - Merciiiiii
Perfect for the After-Christmas-Day! Thank you for this workout. It was hard but I feel great!
Thank you for giving me the confidence I never had!
This is one of my favorite Fitness Blender's--fun and challenging, and ultra ultra sweaty. Thanks for making such great, free videos! I use these all the time.
HIIT workouts are great calorie burners! Great workout fitness blender!
Glad I started the day with this! It was a special kind of torture. Thank you FitnessBlender, I love your workouts!
I did this workout with 40 seconds rests between exercises instead of 20. Better than the last time that i almost quitted. Thanks FB🥰 Im getting stronger every time
thank you guys so much, I really love this workout videos and they really help me deal with my mental health issues. Keep it coming!! Love u guys :)
This is one of the best HIIT workouts out there! Love Kelli and Daniel!
Amazing! Finished this yesterday feeling so energized, it was difficult, but felt great afterward!
Thanks to all there creators of fitness videos, because of which my work out is going great guns....
Yeah
Would love a 35-45 minute ROUND THREE! Thank you so much for these workouts fitnessblender!
Please don't give them ideas..
They are bad as it is.
well, this is a sad goodbye to high impact exercise for me 😢. And I would like to share why. I have just been diagnosed with a grade 2 uterine prolapse. It is estimated that 50% of women will have problems with this in there child bearing years. I am physically fit and I can do all the exercises, but I didn't realize what it was doing on the inside. I just want to bring awareness of this possibility to other women. I am glad that fitness blender offers such a wide variety of low impact workouts. Listen to your body.
+Daisy Dash it's okay, stay strong!
Sorry to hear. Please can you share symptoms and how you got diagnosed? It would help alot of us out❤
This was my first time attempting a level 5/5 fitness blender video. It was hard and I extended some of my rest breaks but I got through! Thank you FB for another great routine.
a lot harder than the first can you hiit like a girl, took a lot of breaks but I finished it and i'm very proud :D
can you hitt like a girl, yet this is the most intense hitt workout ive ever done with fitness blender. had to pause and skipped the last one because i was so purple
Love this! Thank you, FirnessBlender!
one day this was easy....another day it was brutal. Just goes to show we need different things on different days. Love FB!
I did it. 2 months into this HIIT by Fitness Blender and I can feel the increase in my stamina. Thankyou
I just did it for the second time, the first time was one day ago, I can feel my leg are still a little weak, maybe I should waited for one more day. Anyway great workout. I tried many different HIITs , some are too easy after a few sessions, some are too short, you have to repeat them a couple times, and some are just too hard, you easily gave up! I found this one a good balance. 2-3 times a week is all you need. twice works most efficient apparently. 3 times give yourself a push , more than that is unnecessary. good luck everyone!
Seriously, who needs the gym when you have these workouts, I've never sweat as quickly and as much when I go to the gym. I feel like a beast after finishing them. Hopefully I will be seeing results soon, my goal is to do at least 60min of cardio 3xweek, and 2 days of strength training. (lose 10lbs and tone up). I LOVE FITNESSBLENDER
💪🏼 it was a great early morning work out.. Im feeling energy to start my work day. Thank you fitnessblender.
@FitnessBlender please make HIIT liek a Girl Round 3! Rounds 1 & 2 are AMAZING!
Thank you for pushing me to the point where I'm breathing heavy and dripping in sweat. The fact that I end up passed out on the floor after your workouts makes me so happy 🤗
Thank you FitnessBlender for this awesome workout. What I Really like about this workout is that the burpees are in the beginning. That is when I have the most energy and I really hate burpees tbh, but I did them Thanks to you.❤️❤️
i have been working out with this couple since March 2017 and I have lost 8 pounds thus far, my goal is 20 pounds.
Valerie Pounds try intemittent fasting
Came back to this one today after a few days off of HIIT. Nice and short, which is motivating. It's no easy feat, though. You'll be huffing and puffing in the first round of burpees. I struggled most with the plank jacks. The fronts of my thighs were already dead from everything else, so I did plant in-and-outs when I couldn't bear the jacks anymore. I'm a hot mess now.
These are fabulous exercises beautifully formatted. The visuals are perfect (timer on side)
very challenging and effective, although at 72 getting out of bed is challenging. Kidding. Keep it up and try to get on ROKU. Thanks guys
After about 11 months of working out with FB I decided to try this video. I've done the 1st one. This workout kicked my butt! I can HIIT like a girl! Then I had to go hoe my garden, and plant for the season. Let's just say that I'm beat, but I feel great! I can't wait for my organic home growns to start producing! Eating clean is a lot less expensive when you grow your food! :) Beans, and greens grow like weeds! :) Thanks for another great workout, guys!
Very nice!! I've been hanging with FitnessBlender now for a few weeks; it is a great addition to my other routines. At age 61, I am working to lean out my muscles doing this and 16 hour fasts (6 pm to 6 am plus 3 more hours.
Don't know if I was just tired or what but I really felt exhausted after this one but I pushed thru and completed it. Thank you FB for another excellent workout!
That was intense! I thought i was gonna give up at any moment but i really pushed myself to my limits and finished it all though i was panting like crazy by the end of the cool down! Btw The thigh slap jumps are PRUTAL ! You guys honestly make the best workout videos, Thank you for all your efforts.
Today was my 21st birthday and I started it with you and this awesome workout! Was so proud of myself and Kelli! Thank you for showing me what I can do!
Intense!!!!! Love this workout! Thank you so much FB!
4th pregnancy now still doing it a few days a week. Except I make it harder by adding extra emheavy resistant bands to the squats and doing straight jumping squats the jumping jack squats or jumping lunges for the runner steps to make them harder. Love this workout.
Workout Complete..yay I did two videos from fitness blender and I hiit 647 kcal I also walk more than 10000 steps..I proud of myself today😊
Thanks for uploading the HIIT like a girl workouts! I did HIIT like a girl round 1 for weeks and now that I've gotten the hang of that, I moved on to this that kills me so good haha hope theres a round 3!
I've done this like a hundred times, I love it!
This sure gave me my adrenalin fix ! Thank you so much for all you do to keep us fit and in shape/help us lose weight ! God bless you ! Greetings from France.
I made it through the whole thing without taking extra rest...I remember doing this workout before and being completely unable to finish it, so I started to do other cardio endurance workouts for about 2-3 months and BOOM! I can do this now. I'm so proud of myself :)
great workout for a busy day! short and effective
this is one of the most tough HIIT classes I have done with you guys.....oh my god!! thank you so much!
Yay I made it to the end this time!! I'm so happy!! :D
Just finished this! Hard but fun :) Loved it!
guys, you´re amazing! i love your workouts because i never get bored! i was getting tired of doing the same workout every day, and now i can choose the one i want :) thank you so much