ಅರೋಗ್ಯಕ್ಕಾಗಿ ಏನು ತಿನ್ನಬೇಕು? ಹೇಗೆ ತಿನ್ನಬೇಕು? ಎಷ್ಟು ತಿನ್ನಬೇಕು? ಯಾವಾಗ ತಿನ್ನಬೇಕು?
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2023
- #BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #WEIGHTLOSSFOOD #OBESITY #OVERWEIGHT #lifestyledisease
#VITAMINS #NUTRIENTS
ಅರೋಗ್ಯಕ್ಕಾಗಿ ಏನು ತಿನ್ನಬೇಕು? ಹೇಗೆ ತಿನ್ನಬೇಕು? ಎಷ್ಟು ತಿನ್ನಬೇಕು? ಯಾವಾಗ ತಿನ್ನಬೇಕು?
What to Eat:
A balanced diet comprises a variety of nutrient-rich foods. This includes:
Fruits and Vegetables: These are packed with essential vitamins, minerals, fiber, and antioxidants, providing a foundation for good health. The diverse colors signify a wide range of beneficial phytochemicals.
Protein Sources: Incorporate a spectrum of proteins like lean meats, fish, eggs, dairy, legumes, and plant-based options such as tofu and tempeh. Proteins furnish crucial amino acids essential for muscle function, immune support, and cellular repair.
Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole wheat. They deliver complex carbohydrates, ensuring sustained energy levels and a wealth of vital nutrients.
Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil. These provide essential fatty acids, supporting heart health, brain function, and overall well-being.
Dairy or Alternatives: For calcium, vitamin D, and protein, choose dairy products or opt for plant-based alternatives like almond milk, soy yogurt, and fortified nut cheeses.
Hydration: Adequate water intake is crucial for bodily functions. Aim for at least 8 glasses (about 2 liters) per day, adjusting for activity levels and climate.
How to Eat:
Aim for balanced, mindful eating:
Balanced Meals: Construct meals with a combination of carbohydrates, proteins, and healthy fats. This promotes stable blood sugar levels and sustained energy.
Portion Control: Be attentive to portion sizes. Eating appropriate portions helps maintain a healthy weight and prevents overconsumption.
Chewing Thoroughly: Proper chewing aids in digestion and nutrient absorption. It also signals to your brain that you're satiated, averting overeating.
When to Eat:
Maintain a regular eating schedule:
Balanced Meal Frequency: Aim for three main meals (breakfast, lunch, and dinner) with 1-2 snacks. This regulates metabolism and stabilizes energy levels throughout the day.
Listening to Hunger Cues: Pay heed to your body's signals. Eat when hungry and stop when comfortably full.
Micro and Macronutrients:
Macronutrients: These are nutrients needed in larger quantities. Carbohydrates provide energy, proteins support growth and repair, and fats are crucial for various bodily functions.
Micronutrients: These are essential in smaller amounts but are equally vital. They include vitamins and minerals that play diverse roles in metabolism, immune function, and overall health.
Vitamins:
Vitamins are organic compounds that support various bodily functions. They are essential for processes like metabolism, immune function, and tissue repair. They encompass a wide range, including vitamins A, B, C, D, E, and K, each with unique roles and food sources. - แนวปฏิบัติและการใช้ชีวิต
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9
The first wealth is health
Thank You For Watching
ಒಳ್ಳೆ ಮಾಹಿತಿ . ತಿಂಡಿಗೆ, ಊಟಕ್ಕೆ ಮೇಲೆ ತಿಳಿಸಿರುವ ಹಾಗೆ ಎನ್ ತೆಗೆದುಕೊಳ್ಳಬೇಕು ಅಂದರೆ ಪ್ರಮಾಣ ಹಾಗೂ ಯಾವ ಅಂಶದ ಅಡಿಗೆ ( make video on recipe chart or diet chart you can list it out based on like morning this time breakfast include and their examples ,lunch dinner food recipe with balanced nutrition) ಹೇಳಿದ್ರೆ ಇನ್ನೂ ಸ್ವಲ್ಪ ಅರ್ಥ ಆಗುತ್ತೆ.ಆದರೂ ಇದು ಬಹಳ ಉಪಯೋಗಕಾರಿ.ಹೀಗೆ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಹೆಚ್ಚು ಹೆಚ್ಚು ತಿಳುವಿಕೆಯನ್ನು ನೀಡಿ. ಧನ್ಯವಾದ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
ಒಳ್ಳೆ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ಸರ್ 🙏🏻
Helpful video, thank you🙏🏻
Namaste Dr
Use full masg
Thank you Dr ❤
The Best information sir Thank u
Very good information ,Thank you Doctor
Thank you soo much sir very useful information.
ಸೂಪರ್.ಸರ್
Excellent info doctor ty
Very useful information thank you very much doctor
Verygoodinformationthanqu
Thank you very much for your good information
Good information to health problems thanks so much.
Tumba chanagi heliddira sir yestu information ghe 5k to 10k tago tare
Very good information thank you dr.
Thanks sir for All information❤❤🙏🙏🙏🙏🙏
Thank you Doctor. Very useful and timely for people living and working in big cities. I regularly visit your channel for your valuable tips about food habits, lifestyle and diseases etc. What all you are telling about health has been told in our Ayurveda and by our elders and now we are realising the importance of the Indian way of life.
Very informative...
Very useful sharing sir thank you
Very nice and useful video.
Thank you sir
Very very usefull tips nice 👍👍 video sir TQ Dr nmskara
👌 Video Doctor. I Have Been Following After My Retirement All🙆♀️. Younger Generation Can Follow, From the Early Age., a Healthy Life Style. 🙏🙏 for Sharing.
Jana duitare Sai nemmadi illa hanane yella alla aroghyakinta bhagya illa nim advise suggestion tumba helpfull sir tq🙏🙏🙏
ಥ್ಯಾಂಕ್ಸ್ ಡಾಕ್ಟ್ರೇ ಧನ್ಯವಾದಗಳು 🎉😮
Tquuu sir
I love you sir ..the way u speaking is very very good
Super sirTq🙏🏼👍
Tq sr
Super sir
Good 👍 video doctor
Thanks
Very Useful thanks doctor
Keep watching
🙏🏻 sir. Very useful information thank you doctor
Keep watching
Very useful information.Thank you doctor. Sir please explain about FITS patient life style
ok
Thank you so much Dr. Very very important information for us
Keep watching
Very very good information sir,, thank you
Welcome
Good information thank you
Glad it was helpful!
Your advise is 100% useful so that we can avoid most of the diseases
Thank you so much sir
All the best
ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಉತ್ತಮ ನಿರೂಪಣೆ ಸ್ಪಷ್ಟ ನಿರೂಪಣೆ
Good explanation doctor thank you ❤
Thank u sir
All the best
correct sir humans knowledge is huge but Animals insects etcc know what is right to eat always ...
Sir nara dourbalya da bagge enondu episode madi sir thodalu nudi bage mahiti nidi e mahiti yesto janakke anukuka agute dayavittu madi sir🙏🙏🙏
ok
Namaste sir. Fatty kidney endarenu. bagge tilisi please sir 🙏.
ok sure
Yes doctor all hospitals clinics are full. in bangalore....
Sir pls aduge madoke cooker balasabeka. Balasabarada. Adar bagge heli pls sir yava vessel food cook madake olledu adu heli sir
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Thanks for your kind information sir
I like sir l like your video sir
Thanks for liking
Thank you ❤❤❤
doctor IBS problem bagge mahithi kodi sir🙏
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Very nice 👍👍👍👍👍👍👍👍❤
Thanks
Wow super explanation you are given for us. This is really good for our health. Thank you very dear Sir, May God bless you.🙏👌👏
Sir your speech and advice 👏
Superb sir.hipo thairaid bagge tilsi please please please sir
Diat tilsi.manemaddu tilsi
OK, ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Thanks sir🎉. Useful information .
Thank u dr, pl advice me the food habbit as I am suffering from ckd three stage also I am a diabetic under insulin, expect early advice from u sir.
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Supper sir,whater fasting explain madi please sir
Ok sure
Tq Sir,
Millets bagge ಒಂದು video maadi detailed aagi, we r waiting Sir
OK
@@NisargaHospital tq Sir
Sir good information. Once I want to consult you. How and when. Please suggest.
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Mahadevi gheji Sangli Maharashtra
🙏
Very useful information sir.
Keep watching
❤❤❤❤
Very useful advice doctor thank u so much
Keep watching
Super message sir I ❤ you so much sir
👌🙏👍🌹
Sir one u riply me sugar eddvrige one cup milk togobhuda o fat halu one time plj riply me Dr
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir 1 month adru ond varadalli cl madtini andoru madalla Este cl madidru amele cl pic madalla enidu yak hig madtira.. nimmatra matadbeku plss bega cl madisi yella patients gunu
sorry mam. pls share your number we will call you
🙏🙏🙏🙏🙏
Sir nanu shobha ,kampli enda nange gastric samasya ede adre gotagi 5 days aytu aste,gantalalli yeno vattadangahtide yest dina beku sir adu kadime aglike
Sir bahala help agatte sir tilasi kotre kalu mugitini sir plz tilasi
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
😊🌹🙏
Very true doctor thanks for valuable information
ಡಾಕ್ಟ್ರೆ ಒಳ್ಳೇ ಸಲಹೆ
By the way, I am 79 tears old, explain food which are based on potassium, protein, and phosphorus which are very much to be avoided for cld pateint.
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Doctor nanna wifege thairoied problem please sageshon kodi
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir papade tinbeku ansutte yenmadbeku
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Can we take vegetable juice or fruit juices in morning and evening time
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
2 times food thegedukondare.we suffer weakness
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir nanige thale suttu hospital ge hodre enu thondare ella antha helutta eddare adake nivu swalpa information kodabahuda age 16 class 10th
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
sir nammaste ನನ್ನ ಮೊಮ್ಮಗಳು 4 varsha ಅವಳಿಗೆ channagi ದಿನ motion agodilla neevu helidahage ತುಪ್ಪ. ಪಪ್ಪಾಯಿ ಬಾಳೇಹಣ್ಣುಗಳು ಎಲ್ಲ kodutheve milk kudiuthalle ಆದರು thumba gattiyaguthade motion pl yenadaru ಸಲಹೆ ಹೇಳಿ nanu phone ಮಾಡಿದೆ receive ಮಾಡಲಿಲ್ಲ pl ಮಗುವಿಗೆ help madi
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir Herbalife nutrition thagobahuda
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Thank you Doctor for this very detailed video 🙏
🙏🙏🙏🙏🙏🙏🙏🙏👌👍🇮🇳
Hirayama disease ide en madodu sir 😢
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Have you contacts to shashi kapoora.
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
ಕ್ಯಾರೆಟ್ ಸೊಪ್ಪನ್ನು ತಿನ್ನಬಹುದ ಎಷ್ಟು ತಿನ್ನಬೇಕು ಇದರ ಉಪಯೋಗವನ್ನು ದಯವಿಟ್ಟು ತಿಳಿಸಿಕೊಡಿ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
ಮಂಡಿ ನೋವಿಗೆ ಪರಿಹಾರ ತಿಳಿಸಿ ಸರ್...
th-cam.com/video/gdgbTZLe80s/w-d-xo.html
Thank you sir
All the best
Thank you very much sir
All the best