ಪ್ರೊಟೀನ್ ಒಳ್ಳೆಯದಾ? ಕೆಟ್ಟದ್ದಾ? ಪ್ರೊಟೀನ್ ಬಗ್ಗೆ ಒಂದು ವೈಜ್ಞಾನಿಕ ವಿವರಣೆ
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- #BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #PROTIEN #FOOD #DIET #WEIGHTLOSS
IS PROTIEN GOOD OR BAD ? NATURAL SOURCES OF PROTIEN
ಪ್ರೊಟೀನ್ ಒಳ್ಳೆಯದಾ? ಕೆಟ್ಟದ್ದಾ?
ಪ್ರೊಟೀನ್ ಬಗ್ಗೆ ಒಂದು ವೈಜ್ಞಾನಿಕ ವಿವರಣೆ
Proteins are fundamental macronutrients composed of amino acids, essential for the structure, function, and regulation of cells, tissues, and organs within the body. They are pivotal in enzymatic functions, immune system responses, muscle contractions, and hormonal regulation.
In the realm of nutrition, proteins hold immense significance. They are crucial for maintaining and promoting muscle health, making them indispensable for athletes, individuals engaged in physical activities, and those recovering from injuries. Furthermore, proteins act as catalysts for various biochemical reactions, playing vital roles in digestion, metabolism, and DNA replication.
The immune system heavily relies on proteins, particularly antibodies, to identify and combat pathogens like bacteria and viruses. Additionally, proteins facilitate the transportation of nutrients, oxygen, and waste products throughout the body. Hemoglobin, a protein, serves as the carrier for oxygen in the blood.
Many key hormones, including insulin and growth hormone, are comprised of proteins, and they play a fundamental role in regulating various physiological processes. Proteins also participate in cellular signaling, allowing cells to communicate and coordinate activities. Moreover, in times of injury or surgical intervention, proteins are essential for tissue repair and wound healing.
Proteins can be categorized into two main groups: vegetable and non-vegetable. Vegetable proteins, sourced from plants, encompass legumes like beans, lentils, and chickpeas, as well as nuts, seeds, tofu, tempeh, and certain grains like quinoa and amaranth. While they may lack some essential amino acids found in animal proteins, a balanced vegetarian diet with a variety of plant-based protein sources can provide all necessary amino acids.
Non-vegetable proteins are derived from animal sources and encompass lean meats such as chicken and turkey, fish, seafood, eggs, and dairy products like milk, cheese, and yogurt. These are considered complete proteins as they contain all essential amino acids required by the human body.
A balanced diet often incorporates a combination of both types of proteins to ensure a comprehensive intake of essential amino acids and other vital nutrients.
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7676370197, 7892414153
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The first wealth is health
Thank You For Watching
You deserve millions of likes doctor.. very well explained. Thank you
Thanks for liking
Your my lovely doctor❤
Very good health information sir❤
Thank you very much sir
Well explained Sir, thank you.
Very good information
Good Evening Doctor 🙏🙏. Protein Functions are Explained 👌. Thanx for Sharing Video. I Only Concentrated in the Post Covid Era😄😄. Have a Good Day🙏🙏.
All the best
🙏 very useful information Thank u so much sir 🙏🙏
All the best
Thanks for the suggestions doctor 🙏 💐
Keep watching
Very useful information sir....
Thank you sir, very good information
Sir diabetes patients whey protein tagolowaga isolated protein tagobeka or concentrated protein yavdu best antha tilisi sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir thanks a lot for sharing wonderful information about protein
Thanks and welcome
Good Suggestion
Thank u doctor. You have described very well. Once again thank u.
Thanks and welcome
Thank you sir I❤ you so much 21:32
Hi Sir,
ಸಿರಿ ಧಾನ್ಯಗಳ ಬಗ್ಗೆ ತಿಳಿಸಿ
Tq👍
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Howdu panner it's v difficult to digest
Thank you very much
Thank you sir best advice 🎉🎉🎉🎉🎉🎉🎉
All the best
Good one , sir do video on asthma
Will do soon
Good information sir 🙏
Keep watching
Thanks Doctor
Sir nimma videos nanu noduta irtene Valle informative agi irutte herble life protien powder togobahuda pls heli help agutte
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
But this type of protein v harible antharall
Thank you sir,protin suppliment daily takolabeka
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Sir ನನಗೆ ಕಾಳುಗಳನ್ನು ಹಸಿ ಅಥವಾ ಬೇಯಿಸಿ ತಿಂದರೂ gastric ಆಗುತ್ತೆ ಏನ್ ಮಾಡಬೇಕು ಹೇಳಿ plz....
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Thank you sir🎉
All the best
Sir please lipid profile test bagge tilsi 🙏
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Thanku for the information sir but what about the people who suffer from acidity or gastritis?
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Sir type one bagge nu helli
ok
👌👌👌
Hi my mother has heart operation she have metallic valve in the heart do you suggest herbalife PDCAS protein for her she is now 76 years old .pls suggest❤
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
One time ast gram protein tagobeku sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
🙏🙏
Already ckd patient protein tegeyabahuda
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
🎉🎉🎉👌👌👌🤝
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