ಯಾವ ಸಮಯದಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿದ್ರೆ ಉತ್ತಮ | BEST TIME TO WORKOUT FOR WEIGHT LOSS & MUSCLE GAIN & HEALTH

1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
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♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp (KSF team): [phone]
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ TH-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlosstips#kannada #kiransagarfitness
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

Watch this video to join my online coaching program th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/YfTIJLrF2GY/w-d-xo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( th-cam.com/video/6NQ9_EoRgw8/w-d-xo.html )
If you need any more information whatapp on ( [phone] only whatsapp )

[@nagavenihegde5950]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ಸರ್.. ಥ್ಯಾಂಕ್ಯೂ...
ನನಗೊಂದು ಗೊಂದಲ ಇದೆ ಸರ್... ಬೆಳಗಿನ ಸಮಯ ಬಿಟ್ಟು ಬೇರೆ ಸಮಯದಲ್ಲಿ ವರ್ಕೌಟ್ ಮಾಡ್ಬೇಕು ಅಂದಾಗ ಆಹಾರದ ನಂತರ ಕನಿಷ್ಟ ಎಷ್ಟು ಸಮಯ ಬಿಡಬೇಕು ಎಂಬುದನ್ನು ದಯವಿಟ್ಟು ತಿಳಿಸಿ... 🙏

[@shilpakotian7314]

Thank you so much sir... Most awaited video sir tq so much 😊😊

[@deeps385]

Hello sir
Good information you have given about the exercise when need to do etc.
Thank you..

[@lakshmibairamesh384]

Nice information sir thank you good job sir🙏

[@karunasajjanar6499]

Hi Sir, liked your video and information.thank you Sir

[@meenagowda6551]

Thanku good information

[@rupsanand2295]

Thank u for the good information

[@tholajakshi.s8422]

Good information sir🙏🏻🙏🏻🙏🏻

[@ssg6445]

Great sir neevu.....duddu madbek annoru iro ee kaaladalli....nimm thara nu idara ansuthe....🙏

[@sowbhagyab5432]

Hi sir thumba kushi agtide ಗೀತಾ avarana nodi karana nivu nim ಅಂತ coach sikirodu avar luck nanage workhout ge mrng agtirlila ea video thumba help aythu tq🙏🙏🙏🙏sir

[@hotelbakery7413]

Hi sir i m your new subscriber ,thank u for useful information sir

[@lathak978]

Thank you sir.

[@lakshmishalakshmisha1320]

Thank you kiran sir I am big fan of you

[@kidslove6954]

good information. Sir

[@Yamunayammu680]

Good information sir

[@vijayaadiga2843]

Tq, pl make video on how to maintain best phisic

[@dhavanamsupermarket0904]

Sir good information

[@kavyabasavaraj9830]

Thank you so much sir 😊

[@roopapraveenroopapraveen8585]

Useful information thank you so much

[@bhavyas8300]

Sir pls hip size kammi agodikke work out heli

[@ashaijare2643]

Thank you🙏🙏 sir

[@pramodkumarevergreensongni1993]

Tq so much sir

[@meenakshi.nmeenu6181]

Hi kiran sir neevu nodoke tumba chennagidhira.....adakintha nim voice sikkapatte sakkathagidhe. nim voice keloke nanu nim channel subscribe madadhe I love ur voice and neevu mathado Kannada bashe nu chennagidhe

[@naveenkumarnaveen9103]

Thank you sir

[@pallavilakshmisha3225]

Thank you so much sir

[@asharaniks8278]

Useful information, txs for sharing sir

[@KiranSagarFitness]

Thanks for being a great support

[@chethancheran5593]

Thank you🙏🙏🙏

[@LakshmiLakshmi-pt9rp]

Please sir make a video for pragnency women exercise

[@keerthanajay2774]

Tq u sir

[@divyadanya1952]

Thank you so much sir.

[@KiranSagarFitness]

Thanks for watching

[@Creater-116]

ಸರ್ ತಮ್ಮ ಪ್ರತಿ ಟಿಪ್ ಗು like ಕೊಡ್ಬೇಕು ಅನ್ಸುತ್ತೆ ಆದರೆ ಈ ನನ್ಮಕ್ಳು ಯುಟ್ಯೂಬ್ ಅವ್ರು ಒಂದೇ ಒಂದ್ ಲೈಕ್ ಆಪ್ಷನ್ ಕೊಟ್ಟಿದಾರೆ😀

[@rekharekha5803]

Super sir

[@jyojyo5614]

Sir I have sugar I do exercise plz suggest me what type of exercise I do
plz tell me I don't take any medicine I watch ur vedioes it's superb

[@anuakshara1697]

Nice information sir👍

[@KiranSagarFitness]

Thanks for watching

[@sanjanakrishnamurthy7529]

Thx sir

[@3934ganga-]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@ambikaharishg2277]

Super and useful information. Thank you sir. Nange e information tumba use ayitu. Thank you so much

[@arunag2569]

Sir please for IT WORK people suggest some good exercise. And guidance

[@shobhapradeepreddy3633]

Sir pls suggest something for hair loss

[@sumathidarlyyoutubechannel9442]

Tq

[@pavipavi628]

Thank u so much sir

[@KiranSagarFitness]

Thanks for watching

[@rameshmalagond]

Super Sir❤😊

[@bharghavikrishna6150]

Thank you so much,sir madhyna rice tagoboda?

[@prapullasrinu6963]

Make video on elbow fat (saggy elbow )

[@chandanashreep3004]

Hi sir good information

[@KiranSagarFitness]

Thanks for watching

[@pavithratorgal5840]

Thank you so much sir 🙏

[@KiranSagarFitness]

Thanks for watching

[@svrlifestyle8581]

Thank you so much sir 🙏🏻

[@ThorThunder-ww7pm]

difference between What is Strength training and cardio

[@Shweta-wm9eh]

Please send videos for weight loss workouts sir

[@shilpameti2835]

👍👍

[@siddugowda1394]

Sir using body vibrating machine is good for health? Or not . And how to use it .. told about this mam

[@girijanagaraj9912]

Sir nanu nim Chanel miss madade nodthini nanu daily 10,000 steps nadithini nange yav thera health problem illa but nanu thogondiro diside Sarina Nan vayasu 51years wait 91 innu yenadru work out madbeka

[@user-bm9zs8hs7t]

Ok sir 👍

[@poojavenkanagoudr3952]

Hi sir after walking and complete 10000 steps we will do Exercise sir?

[@gayithrigggayithrishobha5604]

Excerise na morning time thindi admele madbauda sir plz repaly madi

[@user-rv4kf6ps5e]

Sir. Plz c. Section womensge workout, diet bagge heli

[@malikjanh871]

Sir nanu weight loss madebku excise madata ideni nanu yava protein togobeku

[@dayanandag6259]

Good morning sir💐💐. ನಿಮ್ಮ ವಿಡಿಯೋ ಎಲ್ಲಾ ನೋಡ್ತಾ ಇರ್ತೀನಿ. ದಯವಿಟ್ಟು ನಮಗೆ 45+ ವರ್ಷದವರು ಯಾವ ರೀತಿ workout ಮಾಡಬಹುದು. ಯಾವ ರೀತಿ workout ಮಾಡಿದರೆ weight loss ಮಾಡಬಹುದು ಮತ್ತು muscle gain ಹೇಗೆ ಮಾಡಬಹುದು ಮತ್ತು ಆಹಾರ ಕ್ರಮ ಹೇಗಿರಬೇಕು ಎಂಬುದರ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿದರೆ ತುಂಬಾ ಅನುಕೂಲ ಆಗುತ್ತೆ sir. Please 🙏🙏🙏.

[@rashmishanvi2035]

🙏

[@hemasubramanya6612]

Sir, May I know what is the right time to sleep and wake up?

[@pushpa2189]

Hello sir…. Nan height 5.8 nd weight 65kgs… nodakke sanna ne idini aadre Hotte maatra ide after delivering baby …. So without diet tummy reduce maadbahuda???? Delivery aagi 8 yrs aagide

[@vijayakumarigm1215]

Sir walking madbeka or bari exseige madidre saka ??

[@bhagyamurthy6892]

👍👍👍👍

[@ranjuranjuyogesh217]

Hi sir madyana malgodrinda weight jasthi agutha heli pls

[@ashunaveenvarungagan6882]

ಗುಡ್ ಜಾಬ್ ಸರ್ ನೈಸ್

[@mohammadirfan8659]

Sir naanu gym workout maadoke start maadi 5days aithu aste nanna kai thumba pain idhe sir 😨kai bend thara haagidhe adhu yaava kaaranadindha plzz temm the suggestions sir

[@laxmiiragar6331]

Study madavar yav excise madbek sir nenapin shaktige help agod iddare heli plz

[@santoshbasavarajappa8904]

Hii sir Anu nanuv bennu Anna baggi nadevuthini edu sariyogake yvudadaru tipsa thilise kodi

[@umasrao2956]

Hai sir navu workout madbeku Andre navu food estu gante tindu estu gap kodabeku

[@nandinigondi2879]

Sir I had called u to join the programme but no one is giving response...

[@darshan_gowda66]

Sir nanu mrng 8 ge exercise madthini

[@manyashree1298]

Tq for the information bro

[@KiranSagarFitness]

Thanks for watching

[@manyashree1298]

@@KiranSagarFitness welcome

[@Ramya_Naveen_Telugu]

Hi sir after dinner we can workout

[@AnishKumar-ft1jh]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏
ಸಂಜೆ ಹೊಟ್ಟೆಯ ವ್ಯಾಯಾಮ ಮಾಡುವ ಮುಂಚೆ ಸ್ವಲ್ಪ ಏನಾದರೂ ತಿನ್ನಬಹುದಾ? ತಿಂಡಿ ತಿಂದ ಎಷ್ಟು ಹೊತ್ತಿನ ನಂತರ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದು

[@nagarathnacd]

Hi sir naanu fatloss maadtidini in case protein powder use maadbeku andre yaavdu use maadbowdu females ge good one suggest Maadi plzzzz

[@KiranSagarFitness]

Whey isolate with good balanced diet

[@sandyatv4632]

@@KiranSagarFitness a

[@bhavyabindu9296]

Sir uta Maddi yogga madbovda

[@akshatapatil7758]

Hii sir,one exercise estu minutes madbeku sir please reply sir

[@sowmyamanjuhg487]

Sir pcos patient heg bega weight reduce madbodu. Nanu 65 idini sir

[@divyasuvarna3290]

🤩

[@omsairam7397]

Daily morning green tea kududu Nan Aerobic and exercise madtini madvaga Nan heart tight adage haguthe and joragi husuru adlike agala and also side ali hote novu baruthe. And also I have PCOS is that fine can I continue my daily routine ?

[@mrvarts]

Sir belly fat hege kargsbeku anta video madi pls specially after c section delevery

[@KiranSagarFitness]

It's already in my channel

[@PriyaPriya-uk4dh]

Daily workout maduvaaga daytime early need a mada bahuudha

[@tejugowda2301]

Sir pls telling is zumba is good... In a week how many days can v do.... Will v get back ache by doing zumba... I do 30 mins

[@revathirajka]

Sir workout munche uta madbeka or after ha heli ?

[@sumangaladevihosur9103]

Sir madhyana madbahuda

[@nameissunil3207]

Sir evening running madidre sanna agalva daily evening 4km running maadtini

[@pallavip7824]

Thank you so much sir ನಾನು ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋ ನೋಡಿದ್ದೆನೆ ನಾನು 4kg loss ಆಗಿದ್ದೆನೆ

[@mangalar6845]

Hege

[@jyothisanjyo]

Empty stomach li black coffee yen agalwa sir..

[@TharunthippuThippu-nz2tz]

Pragnecy try madathaerou exsize ela Yoga madboda pcod problem ede

[@tejuswara8330]

Sanje exercise madodrinda weight gain agatta sir....

[@swathibr6368]

Sir 18 years girls how to increase height bagge vedios madi sir please

[@pavithras6373]

Sir Nimma out fit super sir

[@sushmasushma5433]

Sir nanu nim online class ge serkobeku.. Nanu sanna agbeku

[@jyothisreeharshabalamukund4244]

After 9 am is good for gym workout?

[@lavitashwetha8723]

Sir if we do workout in the eveng means how many hours food gap is required before workout

[@user-wl5my8rw2h]

ಸರ್ ರಾತ್ರಿ ಟೈಮು ಎಷ್ಟು ನಿಮಿಷ ವಾಕ್ ಮಾಡಬೇಕು.ವಾಕ್ ಮಾಡಿದ ಮೇಲೆಎಕ್ಸಸೈಜ್ ಮಾಡಬೇಕಾ ಬೇಡ್ವಾ

[@ruprupa6846]

Sir weight loss madoru day tme li malkoboudha

[@ravishankarm.m5875]

Daily two times madbhuda...?

[@muniyappathayappa2523]

Anna nanu Age 21 nanu 80 kg idini Nanu manele 50 surya nam skara madudre sanna agthina

[@pallaviramesh3995]

Hi sir 8 to 9 am morning madbhuda exj