Hi from Perú 🇵🇪 I'm a mon 46 years old. left the gym 6 months ago. Due to lack of time and money I could not return to the Gym. I thought I would suffer a lot if I resumed due to lack of exercise. I was surprised that I was able to finish 20 min routines. at home. Thank you, I'm super motivated. Your videos are precise and one feels motivated trying to keep up with your pace. Thank you
Thank you for watching my video, which has many shortcomings. There is a Korean proverb that says, “Getting started is half the battle.” If you take action, you are already half way to success. ^ ^
I love calisthenics and bodyweight exercises, so i'm glad I found your channel! This workout is solid, thank you ^^ please continue to do more! Would like 30-40 minute routines too
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^
I have to say, your 20 min workout routines have helped me so much during a busy tax season! I have felt so much better than I ever had during previous seasons that I didn’t workout much. THANK YOU!! Highly recommend this channel to anyone who doesn’t have a lot of time to workout each day.
I found out this great workout by the end of last year, but I didn’t start doing it. Now it’s 08:46am, Monday, 29 January 2024. And I completed my first day of this workout and I’m planning to do it for the next 29 days. HOPE I WON’T STOP.😊
Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!
I am a person who practices Jiu Jitsu, but I am very overweight, I will start doing your routine before going to the academy to complement it and thus be able to have a better performance on the mat.
Jae - ho, thank you for sharing your exercise content. As someone in recovery, these are great to work my way back to getting in shape for the gym. Initially, found your 5 min workout and completed that last tuesday. I also found this one and did half of the workouts on the longer video. I replaced some of the jumping ones with some single leg squats and if I was on the ground, did some of my lower back recovery ones. My day 2 was last Thursday and completed both workouts, completely that time. Here I am back, Jae - ho. Day 3 and tracking for Day 4 tomorrow before I rest Monday and Tuesday. Showing up to get at least 8 days this month. And eventually 30 days! Cheers🎉 to every one in comments who inspired me to get fit NOW, versus later. Weighing 132 now and hoping to reach 162 by the end of the year through bulk-eating and keeping on top of building muscle. May you all make the time and find the strength to at least show up. It's the common pattern many know for crushing goals. And yet my mind, lacking faith sees it as half the battle 💪🏽 More logically as I am, it seems like 50% growth from showing up, and the next 40% is attempting reps(doing the work). That last 10% is us saying we are maxed for the day, but getting into the position, pushing some reps, and holding the last rep. That's where our new capacity lies. We gain strength, resilience, stamina, endurance, and discipline. All gains, no loss 🙌🏽
what I like about those routines, - that want people or not, - you are introducing to them "invisible" stretching techniques from yoga + it helps also stomach + guts. Kudos, Jae-ho
Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.
I have a question, is this routine done once or how many times does it have to be repeated? Another question, is it every day or how many days a week? Thank you very much, excellent video, I managed to do the entire routine thanks to the fact that I was previously doing tabata. I wish you much success!!
Hello trainer! I've been following your training/workout videos from past few months..... And I found it literally effective, as I've been practicing most of them during my study break time at home!😊
Thank you for continuing to visit my lacking channel. I always feel sorry for not being able to repay you with better quality videos. We will continue to communicate and make more efforts to create and upload better information and video content. ^ ^
Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to say thank you. Thank you from Korea.
You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^
Thank you for visiting my channel, which is lacking a lot. I always feel sorry for not being able to provide you with better quality videos and information. We will do our best to produce and provide information and content that can be of some help.
Oi Jaeho. Muito bom treino. Não consegui fazer alguns exercícios totalmente. Mas vou continuar tentando. Os resultados conseguidos por você me incentivam muito. Obrigada pelos vídeos. Grande abraço.
Obrigado por visitar meu canal carente. Sempre sinto muito por não poder retribuir com vídeos de melhor qualidade. Os comentários de todos me dão muita força para que eu continue fazendo vídeos. Vamos trabalhar mais para desenvolver ainda mais para que possamos retribuir o interesse dos telespectadores.
@@Jaeho_Fitness Fazer algo que beneficia as pessoas em geral, é muito louvável. Parabéns por sua iniciativa em cuidar de sua saúde e arrastar um montão de gente junto com você. Grande abraço.
Hai Jaeho, terimakasih atas video nya anda sangat berjasa dalam minat olahraga saya, dengan membuat video singkat seperti ini saya jadi lebih tertarik dan bersemangat!
Terima kasih telah mengunjungi channel saya yang banyak kekurangannya. Kami akan mencoba yang terbaik untuk mengunggah video yang lebih baik. Silakan sering berkunjung. ^ ^
Спасибо, что посетили мой канал, у которого много недостатков. Хочу поблагодарить вас, если мое видео вам помогло. ^ ^ Пожалуйста, заходите в гости почаще
Nice workout, is it possible to build muscles or better say to keep muscles doing this every morning for 20 min, actually i'm going to gym 3 times a week and i'm not in a bad shape, but due to the lack of time and some times traveling, i don't have access to gym every day and i don't want to quit and lose my muscles, i appreciate for any advise! thanks in advance.
Hi Dear Honestly fat burning exercises will not build muscles but you can add on your exercises you can do three days cardio and three days strength training ..Thanks....
Thank you for visiting my channel, which has many shortcomings. ^ ^ If the goal is muscle growth, weight training with incremental loads would be appropriate. In the case of full-body circulation exercise, you can expect the effect of full-body endurance and aerobic exercise purposes and physical strength maintenance.
Thank you for visiting our lacking channel. ^ ^ External things may be important, but I think gaining positive psychological energy through physical activity and exercise is a better function of exercise. Let’s continue to work together in the future!
Muy buenos ejercios fueron demasiado intensos para mi, soy una persona que pesa 76kg y tengo 17 años no pude finalizar pero alcanze la primera fase es un logro para mi mañana les cuento como me fue en mi segundo día, gracias por tu atención
Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para saludarlo con un mejor video. Por favor, ven a visitarnos con frecuencia ^ ^
@@jeyyalvarado6662 si bro he notado la diferencia drasticamente, ahora que tengo 18 peso 74kg pero es de mero musculo variando los ejercicios no solo hacer cardio ayudalo con pesas, la alimentación es lo más importante al principio di come poquito o lo nutritivo después si lo que dios quiera pero no dejes de hacer ejercicio
Maaf, sepertinya ada masalah dengan terjemahannya. ㅠ Saya biasanya fokus pada push-up dan pull-up menggunakan rompi beban. Saat ini saya tidak bisa melakukan senam aerobik seperti lari karena lutut saya kurang bagus, maka saya mengganti senam aerobik dengan senam sirkulasi sistemik hiit seperti video ini. Konsistensi dan kerja keras adalah yang terpenting. ^ ^
Hi from Perú 🇵🇪 I'm a mon 46 years old. left the gym 6 months ago. Due to lack of time and money I could not return to the Gym. I thought I would suffer a lot if I resumed due to lack of exercise. I was surprised that I was able to finish 20 min routines. at home. Thank you, I'm super motivated. Your videos are precise and one feels motivated trying to keep up with your pace. Thank you
I'm a heavy smoker, heavy drinker, no muscle, underweight and have a really bad diet. Time to switch my life around
Thank you for watching my video, which has many shortcomings. There is a Korean proverb that says, “Getting started is half the battle.” If you take action, you are already half way to success. ^ ^
Good luck
@@yxles1773 Thx. I'm actually seeing some good results already. I just need to bulk more now.
good luck man
@@liquidclaymore9770you got this! Keep it up!
Best rutine. No pain no gain. Thanks!!!!
Thank you so much for the best workout ever! I've been practicing for a month now and the results are there! I'm following the other workouts too
Your workouts are awesome. Being doing them for roughly a month and with strict diet, I saw massive difference! Thanks for the uploads!
Thank you for watching the lacking video. If my video was helpful in any way, I would like to thank you. ^ ^ Please visit often!
Could you provide more details about your "strict diet"?
Здравствуйте, скажите пожалуйста, а какую диету вы соблюдаете? Спасибо.
I love calisthenics and bodyweight exercises, so i'm glad I found your channel! This workout is solid, thank you ^^ please continue to do more! Would like 30-40 minute routines too
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.
combining your videos one and other and working for 45 days with a strict protein-based diet, the results that I see are awesome thanks a lot.
Hey, could you tell which routines are you combining?
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^
I have to say, your 20 min workout routines have helped me so much during a busy tax season! I have felt so much better than I ever had during previous seasons that I didn’t workout much. THANK YOU!! Highly recommend this channel to anyone who doesn’t have a lot of time to workout each day.
Same here, huge quick routine
@@LiveLifeChilling
I love your workouts, so grateful to discover you and your channel
I would like to express my gratitude to you for watching my lacking video.
EXCELENTES RESULTADOS, MUY BUENO Y RECOMENDABLE
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajamos más duro para saludarte con un mejor vídeo.
Primer día de calestenia, completado, que bueno que encontré este canal
Como te fue? Yo empecé ayer, hoy voy por el segundo día. Ánimo
@@alingerescalona3251 primer día amigo soy de Mexico acabé cansado estoy a 15 grados donde estoy y sude!
Merci beaucoup pour votre cours de gym. Thanks you, from 🇫🇷 🙏
Excelente rutina de ejercicios muy bien ejecutada, sin palabras. Me está ayudando mucho a salir de mi sedentarismo y a mejorar mi estado físico
I found out this great workout by the end of last year, but I didn’t start doing it. Now it’s 08:46am, Monday, 29 January 2024. And I completed my first day of this workout and I’m planning to do it for the next 29 days.
HOPE I WON’T STOP.😊
Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!
🎉Hace 2 días te comencé a seguir. Excelente entrenamiento. Saludos desde Costa Rica.
I am a person who practices Jiu Jitsu, but I am very overweight, I will start doing your routine before going to the academy to complement it and thus be able to have a better performance on the mat.
오늘 아침 운동으로 완료~
굿👍
Muchas gracias por compartir este video buen trabajo saludos desde España 🇪🇸
The workout is FANTASTIC! Thank you so much!
Perfekt! Stooort tack!
Det var det bästa HIIT-passet ever!
Hälsningar från Sverige! ❤❤❤
Your physique is my goal, wish me luck and thanks for the workout routine
Thank you for visiting my lacking channel. We will do our best to repay you with better videos. ^ ^
Thank you 🙏 for your this exercise it was very hard for me but I will try harder
Thank you for watching my video, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
Aquí terminando de hacer estan rutina, Cancún, México.
I love the 20 minute workout
It's harder than it looks , but I think it will definitely work. Thank you this is very helpful 🙏
Jae - ho, thank you for sharing your exercise content. As someone in recovery, these are great to work my way back to getting in shape for the gym.
Initially, found your 5 min workout and completed that last tuesday. I also found this one and did half of the workouts on the longer video. I replaced some of the jumping ones with some single leg squats and if I was on the ground, did some of my lower back recovery ones. My day 2 was last Thursday and completed both workouts, completely that time.
Here I am back, Jae - ho. Day 3 and tracking for Day 4 tomorrow before I rest Monday and Tuesday. Showing up to get at least 8 days this month. And eventually 30 days!
Cheers🎉 to every one in comments who inspired me to get fit NOW, versus later. Weighing 132 now and hoping to reach 162 by the end of the year through bulk-eating and keeping on top of building muscle.
May you all make the time and find the strength to at least show up. It's the common pattern many know for crushing goals.
And yet my mind, lacking faith sees it as half the battle 💪🏽
More logically as I am, it seems like 50% growth from showing up, and the next 40% is attempting reps(doing the work). That last 10% is us saying we are maxed for the day, but getting into the position, pushing some reps, and holding the last rep. That's where our new capacity lies. We gain strength, resilience, stamina, endurance, and discipline. All gains, no loss 🙌🏽
This is amazing
I sweated a lot at home without any equipment
Thanks!!!
what I like about those routines, - that want people or not, - you are introducing to them "invisible" stretching techniques from yoga + it helps also stomach + guts. Kudos, Jae-ho
Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.
Thank you my friend 💪😎
Tried this today. Thank you very much.
First try and I pushed through 20 mins . Guess I will put your workout in to my routine from now on.
Thank you for watching the lacking video. We will do our best to repay you with better videos. ^ ^
Great sweaty workout..... Thank you so much!!! 👍👍❤❤
Merci pour le partage et les exercices, c'est super.👍
I do this exercise 3 times a week and it's enough to keep my body dry 💪 Thank you. greetings from Italy 😄
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^
Awesome workout!
Trains everything in 20 minutes.
Thank you very much.
Had to rest for 20 minutes afterwards 🤣
😮😅
처음 따라했네요 감사^^
많이 부족한 채널 방문해주셔서 감사합니다. ^ ^ 더 좋은 루틴 소개해드릴 수 있도록 노력하겠습니다.
@@Jaeho_FitnessСпасибо большое за Ваш труд!
Silll
네 감사
This workout gave me 6 pak
I have a question, is this routine done once or how many times does it have to be repeated? Another question, is it every day or how many days a week? Thank you very much, excellent video, I managed to do the entire routine thanks to the fact that I was previously doing tabata. I wish you much success!!
Ho inserito la tua routine 3 volte a settimana alternando l'allenamento con i pesi. Mi sento molto meglio e più sciolto, grazie!
Wow.... You inspired many.... After seeing your workout video, I start doing
Hi there! Adding a 30-min run on top of this workout would be too much? And should this be done daily? Thank you!
Thank you guys!
Gracias por enseñarnos en cómo hacer un entrenamiento completo. 👌💪😊
Hello trainer! I've been following your training/workout videos from past few months..... And I found it literally effective, as I've been practicing most of them during my study break time at home!😊
Thank you for continuing to visit my lacking channel. I always feel sorry for not being able to repay you with better quality videos. We will continue to communicate and make more efforts to create and upload better information and video content. ^ ^
How many sets?
Thank you so much for the guide.. It helps me a lot.. Doin this every other day.
This is going to hurt but let's go.
Wonderful workout. Thank you so much 👏👏👏👏
I can really follow your workouts & love the format
I can already see the thing working my fat is going down I am motivated even more now
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. ^ ^ Come visit often
I always do this video everyday. From 101Kg to 84Kg about 3 months now. It is amazing. 🙏 from Thailand
Are you doing only this workout?
@funwithTomato near about 85 kg, i do one more around of this exercise. I also do IF 8/16.
Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to say thank you. Thank you from Korea.
@Jaeho_Fitness all your videos help me alot. My new goal is to get 70kg. I have to do more rounds each day.
1 day: I tried all the exercises and well, I didn't do them completely well but I got to the end. What counts is the attempt
Excelente rutina.🙌
Excelente workout, now it’s in my favs videos 🎉
Thanks for your exercise, i'll copy your workout
Thank you dor showing right ways to do exercise i did this exercise 4 time now love you so much from nepal
You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^
Que incrível 🙌🏾 amei esse treino 😊
Obrigado por visitar meu canal, que está faltando muito. ^ ^ Visite frequentemente
Nice chilled
Glad i found this. Really brilliant!
Amazing work
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
Thank you for your workout! Low intense and cozy music
Gracias 👍
Omg, the best ever. Thanks
I'm new here. I started Fitness a short time ago and came across your Channel. Personally,i really Like your workouts and they Help me a Lot.
Thank you for visiting my channel, which is lacking a lot. I always feel sorry for not being able to provide you with better quality videos and information. We will do our best to produce and provide information and content that can be of some help.
I will add these exercises to my daily routine, and I hope to continue them to improve my fitness, thank you very much.
Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^
Спасибо! Это было легко и приятно! Пожалуйста, продолжайте)
Спасибо, что посетили канал, у которого много недостатков. Пожалуйста, заходите в гости почаще ^ ^
Thanks so much for this workout!🔥🔥🔥👍👍👍🙏🙏🙏
Oi Jaeho. Muito bom treino. Não consegui fazer alguns exercícios totalmente. Mas vou continuar tentando. Os resultados conseguidos por você me incentivam muito. Obrigada pelos vídeos. Grande abraço.
Obrigado por visitar meu canal carente. Sempre sinto muito por não poder retribuir com vídeos de melhor qualidade. Os comentários de todos me dão muita força para que eu continue fazendo vídeos. Vamos trabalhar mais para desenvolver ainda mais para que possamos retribuir o interesse dos telespectadores.
@@Jaeho_Fitness Fazer algo que beneficia as pessoas em geral, é muito louvável. Parabéns por sua iniciativa em cuidar de sua saúde e arrastar um montão de gente junto com você. Grande abraço.
Entrenamiento muy completo y funcional. Gracias.
Gracias por ver el video que falta. ^ ^
Muy buena rutina!!!!
Day 1= thanks
Grazie.
Excelente encontré una rutina fabulosa, con calma no corriendo gracias mil
Love your workout videos bro! Greetings from Portugal.
Здравствуйте. Спасибо больше за Ваши видео, подскажите пожалуйста, а какой диеты придерживаться при таком комплексе тренировок?
Excelente,!!! Gracias por este video,.
Hai Jaeho, terimakasih atas video nya anda sangat berjasa dalam minat olahraga saya, dengan membuat video singkat seperti ini saya jadi lebih tertarik dan bersemangat!
Terima kasih telah mengunjungi channel saya yang banyak kekurangannya. Kami akan mencoba yang terbaik untuk mengunggah video yang lebih baik. Silakan sering berkunjung. ^ ^
Thanks, really convenient workouts, no excuses to not do it.
Thank you for visiting our lacking channel. ^ ^ We will work harder to reward you with better videos!
I will start doing these exercises so that my body can lose weight a little
Good 👍
Desde México os saludo gracias poe tan excelente rutina
Спасибо друг, теперь это стало моей "Вредной привычкой" , так легко становится после этих упражнений и сбалансированного питания, успехов🎉🎉🎉
Спасибо, что посетили мой канал, у которого много недостатков. Хочу поблагодарить вас, если мое видео вам помогло. ^ ^ Пожалуйста, заходите в гости почаще
Great routine! Lots of tough exercises!
hello. Thank you for watching the lacking video. Come visit often ^ ^
I did it!!
Day one of many😉
This work out really works.
Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^
The best workout for me ! Thanks 😍
Thank you for visiting my lacking channel. ^ ^ We will work harder to greet you with a better video.
Oi sapa gw@@Jaeho_Fitness
شكرًا استاذ
ونطلب دائمًا منك المزيد 👌🏽💪🏽🙂
Muchas gracias entrenador❤
Thanks from Russia❤
Muy contenta de encontrar eate canal nada de charla rutina efectiva lo refleja mi bascula. Gracias mil
Hy! i start today this workout! Awesome. Thank's to share. Hughs from Brasil
Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^
Day 1
Day 2
Day 3
🔥
Very underrated content! Keep up the good work and I love the music!
I would like to say thank you for watching my lacking video. We will try to upload more good videos in the future. ^ ^
Awesome energy with best excercise in home
Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^
Nice workout, is it possible to build muscles or better say to keep muscles doing this every morning for 20 min, actually i'm going to gym 3 times a week and i'm not in a bad shape, but due to the lack of time and some times traveling, i don't have access to gym every day and i don't want to quit and lose my muscles, i appreciate for any advise! thanks in advance.
Hi Dear Honestly fat burning exercises will not build muscles but you can add on your exercises you can do three days cardio and three days strength training ..Thanks....
Thank you for visiting my channel, which has many shortcomings. ^ ^ If the goal is muscle growth, weight training with incremental loads would be appropriate. In the case of full-body circulation exercise, you can expect the effect of full-body endurance and aerobic exercise purposes and physical strength maintenance.
Nice workout ❤
감사합니다❤
제가 감사드려야죠 ^ ^
@@Jaeho_Fitness you are very humble person
Nice video and great workout !! Thank's
fat and lazy before, now running and determinated to change my mind and body
Thank you for visiting our lacking channel. ^ ^ External things may be important, but I think gaining positive psychological energy through physical activity and exercise is a better function of exercise. Let’s continue to work together in the future!
training is very good! thank you, bro!)
Muy buenos ejercios fueron demasiado intensos para mi, soy una persona que pesa 76kg y tengo 17 años no pude finalizar pero alcanze la primera fase es un logro para mi mañana les cuento como me fue en mi segundo día, gracias por tu atención
Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para saludarlo con un mejor video. Por favor, ven a visitarnos con frecuencia ^ ^
Apenas empezó hoy hermano si te han funcionado los ejercicios?
@@jeyyalvarado6662 si bro he notado la diferencia drasticamente, ahora que tengo 18 peso 74kg pero es de mero musculo variando los ejercicios no solo hacer cardio ayudalo con pesas, la alimentación es lo más importante al principio di come poquito o lo nutritivo después si lo que dios quiera pero no dejes de hacer ejercicio
Muchas gracias!! Por tu tiempo y por compartir tu conocimiento, gracias! Saludos desde Argentina 🇦🇷🇦🇷🇦🇷
Sebelum workout dia udah ke gym dan beberapa bulan sispack dah. Trus buat tutorial gini 😁
Maaf, sepertinya ada masalah dengan terjemahannya. ㅠ Saya biasanya fokus pada push-up dan pull-up menggunakan rompi beban. Saat ini saya tidak bisa melakukan senam aerobik seperti lari karena lutut saya kurang bagus, maka saya mengganti senam aerobik dengan senam sirkulasi sistemik hiit seperti video ini. Konsistensi dan kerja keras adalah yang terpenting. ^ ^
Nice workout. Especially liked the bird dog exercise and prone. Thank you sir.