Hi from Perú 🇵🇪 I'm a mon 46 years old. left the gym 6 months ago. Due to lack of time and money I could not return to the Gym. I thought I would suffer a lot if I resumed due to lack of exercise. I was surprised that I was able to finish 20 min routines. at home. Thank you, I'm super motivated. Your videos are precise and one feels motivated trying to keep up with your pace. Thank you
I have to say, your 20 min workout routines have helped me so much during a busy tax season! I have felt so much better than I ever had during previous seasons that I didn’t workout much. THANK YOU!! Highly recommend this channel to anyone who doesn’t have a lot of time to workout each day.
I found out this great workout by the end of last year, but I didn’t start doing it. Now it’s 08:46am, Monday, 29 January 2024. And I completed my first day of this workout and I’m planning to do it for the next 29 days. HOPE I WON’T STOP.😊
Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!
“This video is amazing! A 20-minute full-body workout at home that’s easy to follow and super effective. Perfect for staying fit without any equipment. Thank you for sharing such great content!”
Thank you for watching my video, which has many shortcomings. There is a Korean proverb that says, “Getting started is half the battle.” If you take action, you are already half way to success. ^ ^
I love calisthenics and bodyweight exercises, so i'm glad I found your channel! This workout is solid, thank you ^^ please continue to do more! Would like 30-40 minute routines too
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^
I have a question, is this routine done once or how many times does it have to be repeated? Another question, is it every day or how many days a week? Thank you very much, excellent video, I managed to do the entire routine thanks to the fact that I was previously doing tabata. I wish you much success!!
Thanks for the video I just did my first workout today huffing and puffing 😂😂😂 completely out of shape and breath hopefully I get results soon ima do it every day for sure
what I like about those routines, - that want people or not, - you are introducing to them "invisible" stretching techniques from yoga + it helps also stomach + guts. Kudos, Jae-ho
Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.
I am a person who practices Jiu Jitsu, but I am very overweight, I will start doing your routine before going to the academy to complement it and thus be able to have a better performance on the mat.
Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to say thank you. Thank you from Korea.
Tôi thích video này vì hướng dẫn dễ hiểu dễ tập theo đặc biệt là không có lời thoại chỉ tập theo nhạc cũng rất cuốn hút tôi, khi các bạn vào xem các kênh tập thể dục để học theo thì chắc các bạn cũng như tôi là không thích nói dài dòng nó phải như video này là vào tập theo luôn
Thank you for visiting my channel, which has many shortcomings. It may vary depending on the individual's exercise performance and recovery ability. I think 3 times a week would be appropriate. ^ ^
You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^
Nice workout, is it possible to build muscles or better say to keep muscles doing this every morning for 20 min, actually i'm going to gym 3 times a week and i'm not in a bad shape, but due to the lack of time and some times traveling, i don't have access to gym every day and i don't want to quit and lose my muscles, i appreciate for any advise! thanks in advance.
Hi Dear Honestly fat burning exercises will not build muscles but you can add on your exercises you can do three days cardio and three days strength training ..Thanks....
Thank you for visiting my channel, which has many shortcomings. ^ ^ If the goal is muscle growth, weight training with incremental loads would be appropriate. In the case of full-body circulation exercise, you can expect the effect of full-body endurance and aerobic exercise purposes and physical strength maintenance.
Спасибо, что посетили мой канал, у которого много недостатков. Хочу поблагодарить вас, если мое видео вам помогло. ^ ^ Пожалуйста, заходите в гости почаще
Hello trainer! I've been following your training/workout videos from past few months..... And I found it literally effective, as I've been practicing most of them during my study break time at home!😊
Thank you for continuing to visit my lacking channel. I always feel sorry for not being able to repay you with better quality videos. We will continue to communicate and make more efforts to create and upload better information and video content. ^ ^
안녕하세요 재호씨 건강하시고 좋은 날씨 즐기시길 바랍니다. 스플릿 스쿼트 후 오른쪽 무릎 측면에 약간의 통증이 있습니다. 저는 어리지만 확인해보니 LCL과 메니스커스는 괜찮습니다. 무릎 강화에 도움이 되는 운동은? 강황 보충제는 놀라운 천연 항염증제입니다. 사용해 보셨나요?
영상학적 진단으로 구조적으로 문제가 없다고 하시는 것을 보니 운동 동작에서 문제점이나 운동손상증후군 등으로 유추할 수 있겠지만 원인과 분석방법에 대해서는 너무나 다양해서 오프라인에서 평가를 진행하지 않는다면 제한적으로만 설명이 가능할 거 같습니다. 가장 일반적이고 많이 관찰되는 케이스로는 점프와 런닝을 많이 하는 운동선수나 외반슬 경향이 강한 분들은 무릎 외측 마찰로 인한 장경인대염이나 증후군들을 관찰될 수 있는데 그 정도의 활동량을 가진 대상자는 생각보다 많지는 않다고 생각됩니다. 보통 대퇴전면부 근육과 외측부 장경인대와 대퇴근막장근육들을 이완시켜 주고 대퇴내측광근을 근력강화 시켜주는 식으로 많이 보강운동을 해주는데요. 그러한 조치를 취한 후에도 증상 변화가 없다면 좀 더 운동역학과 운동조절을 관찰해 볼 필요가 있을 거 같습니다. 강황 보충제 효광 대한 얘기는 어렴풋이 들어봤는데 아직 섭취해보지는 않았습니다. ^ ^
Que barbaridad!!! no avance ni ma mitad de la rutina, los ejercicios son muy buenos gracias por subir este contenido, espero volver a escribir en unas semanas con la rutina lista, mi edad 40 años
Thank you, I love this routine, ive been doing it 4 times per week and now i repeat it 2 or 2 and a half rounds every day , i want to dominate this and then which video you recommend for a next level? Im 100 kg wight and i can't do heavy impact exercises, this routine fits perfect for me, o r should i only repeat 3 round per day?
Jae - ho, thank you for sharing your exercise content. As someone in recovery, these are great to work my way back to getting in shape for the gym. Initially, found your 5 min workout and completed that last tuesday. I also found this one and did half of the workouts on the longer video. I replaced some of the jumping ones with some single leg squats and if I was on the ground, did some of my lower back recovery ones. My day 2 was last Thursday and completed both workouts, completely that time. Here I am back, Jae - ho. Day 3 and tracking for Day 4 tomorrow before I rest Monday and Tuesday. Showing up to get at least 8 days this month. And eventually 30 days! Cheers🎉 to every one in comments who inspired me to get fit NOW, versus later. Weighing 132 now and hoping to reach 162 by the end of the year through bulk-eating and keeping on top of building muscle. May you all make the time and find the strength to at least show up. It's the common pattern many know for crushing goals. And yet my mind, lacking faith sees it as half the battle 💪🏽 More logically as I am, it seems like 50% growth from showing up, and the next 40% is attempting reps(doing the work). That last 10% is us saying we are maxed for the day, but getting into the position, pushing some reps, and holding the last rep. That's where our new capacity lies. We gain strength, resilience, stamina, endurance, and discipline. All gains, no loss 🙌🏽
Hi from Perú 🇵🇪 I'm a mon 46 years old. left the gym 6 months ago. Due to lack of time and money I could not return to the Gym. I thought I would suffer a lot if I resumed due to lack of exercise. I was surprised that I was able to finish 20 min routines. at home. Thank you, I'm super motivated. Your videos are precise and one feels motivated trying to keep up with your pace. Thank you
I have to say, your 20 min workout routines have helped me so much during a busy tax season! I have felt so much better than I ever had during previous seasons that I didn’t workout much. THANK YOU!! Highly recommend this channel to anyone who doesn’t have a lot of time to workout each day.
Same here, huge quick routine
@@LiveLifeChilling
Thank you so much for the best workout ever! I've been practicing for a month now and the results are there! I'm following the other workouts too
I found out this great workout by the end of last year, but I didn’t start doing it. Now it’s 08:46am, Monday, 29 January 2024. And I completed my first day of this workout and I’m planning to do it for the next 29 days.
HOPE I WON’T STOP.😊
Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!
¡Gracias!
Best rutine. No pain no gain. Thanks!!!!
“This video is amazing! A 20-minute full-body workout at home that’s easy to follow and super effective. Perfect for staying fit without any equipment. Thank you for sharing such great content!”
I'm a heavy smoker, heavy drinker, no muscle, underweight and have a really bad diet. Time to switch my life around
Thank you for watching my video, which has many shortcomings. There is a Korean proverb that says, “Getting started is half the battle.” If you take action, you are already half way to success. ^ ^
Good luck
@@yxles1773 Thx. I'm actually seeing some good results already. I just need to bulk more now.
good luck man
@@liquidclaymore9770you got this! Keep it up!
Grazie.
I love your workouts, so grateful to discover you and your channel
I would like to express my gratitude to you for watching my lacking video.
I love calisthenics and bodyweight exercises, so i'm glad I found your channel! This workout is solid, thank you ^^ please continue to do more! Would like 30-40 minute routines too
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.
El mejor video que encontré, la mejor parte es que no hay charla de por medio. %100 ejercicio. Gracias.
Está rutina es para todos los días ?
Tengo la misma duda, es de 3 o 4 días a la semana?
The workout is FANTASTIC! Thank you so much!
combining your videos one and other and working for 45 days with a strict protein-based diet, the results that I see are awesome thanks a lot.
Hey, could you tell which routines are you combining?
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^
Wow.... You inspired many.... After seeing your workout video, I start doing
Your workouts are awesome. Being doing them for roughly a month and with strict diet, I saw massive difference! Thanks for the uploads!
Thank you for watching the lacking video. If my video was helpful in any way, I would like to thank you. ^ ^ Please visit often!
Could you provide more details about your "strict diet"?
Здравствуйте, скажите пожалуйста, а какую диету вы соблюдаете? Спасибо.
I have a question, is this routine done once or how many times does it have to be repeated? Another question, is it every day or how many days a week? Thank you very much, excellent video, I managed to do the entire routine thanks to the fact that I was previously doing tabata. I wish you much success!!
Your physique is my goal, wish me luck and thanks for the workout routine
Thank you for visiting my lacking channel. We will do our best to repay you with better videos. ^ ^
Excelente rutina de ejercicios muy bien ejecutada, sin palabras. Me está ayudando mucho a salir de mi sedentarismo y a mejorar mi estado físico
Thanks for the video I just did my first workout today huffing and puffing 😂😂😂 completely out of shape and breath hopefully I get results soon ima do it every day for sure
what I like about those routines, - that want people or not, - you are introducing to them "invisible" stretching techniques from yoga + it helps also stomach + guts. Kudos, Jae-ho
Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.
Second time doing this workout ❤🎉, happy holidays
Day 4 of Jae-ho for this week‼️ ✌🏾 more ✌🏾 go 💪🏾💪🏾
Excelente rutina. La voy a usar muchas veces. Gracias.
Excelente exercise. I am gonna use it lot of times. Thanks.
EXCELENTES RESULTADOS, MUY BUENO Y RECOMENDABLE
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajamos más duro para saludarte con un mejor vídeo.
I am a person who practices Jiu Jitsu, but I am very overweight, I will start doing your routine before going to the academy to complement it and thus be able to have a better performance on the mat.
I always do this video everyday. From 101Kg to 84Kg about 3 months now. It is amazing. 🙏 from Thailand
Are you doing only this workout?
@funwithTomato near about 85 kg, i do one more around of this exercise. I also do IF 8/16.
Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to say thank you. Thank you from Korea.
@Jaeho_Fitness all your videos help me alot. My new goal is to get 70kg. I have to do more rounds each day.
1 day: I tried all the exercises and well, I didn't do them completely well but I got to the end. What counts is the attempt
Awesome workout!
Trains everything in 20 minutes.
Thank you very much.
Had to rest for 20 minutes afterwards 🤣
😮😅
Muchas gracias por compartir este video buen trabajo saludos desde España 🇪🇸
Wonderful workout. Thank you so much 👏👏👏👏
Perfekt! Stooort tack!
Det var det bästa HIIT-passet ever!
Hälsningar från Sverige! ❤❤❤
오늘 아침 운동으로 완료~
굿👍
I love the 20 minute workout
Tried this today. Thank you very much.
First try and I pushed through 20 mins . Guess I will put your workout in to my routine from now on.
Thank you for watching the lacking video. We will do our best to repay you with better videos. ^ ^
Very good exercises. Thank you for sharing.
Thank you 🙏 for your this exercise it was very hard for me but I will try harder
Thank you for watching my video, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
Complete on a Saturday in Kuwait, Jae-ho‼️💪🏾💪🏾
❤
I can already see the thing working my fat is going down I am motivated even more now
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. ^ ^ Come visit often
It's feeling like for beginners
I do this exercise 3 times a week and it's enough to keep my body dry 💪 Thank you. greetings from Italy 😄
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^
Great sweaty workout..... Thank you so much!!! 👍👍❤❤
Tôi thích video này vì hướng dẫn dễ hiểu dễ tập theo đặc biệt là không có lời thoại chỉ tập theo nhạc cũng rất cuốn hút tôi, khi các bạn vào xem các kênh tập thể dục để học theo thì chắc các bạn cũng như tôi là không thích nói dài dòng nó phải như video này là vào tập theo luôn
This is amazing
I sweated a lot at home without any equipment
Thanks!!!
It's harder than it looks , but I think it will definitely work. Thank you this is very helpful 🙏
Estás mini series están muy buenas, gracias 🙏
처음 따라했네요 감사^^
많이 부족한 채널 방문해주셔서 감사합니다. ^ ^ 더 좋은 루틴 소개해드릴 수 있도록 노력하겠습니다.
@@Jaeho_FitnessСпасибо большое за Ваш труд!
Silll
네 감사
This workout gave me 6 pak
Здравствуйте. Спасибо больше за Ваши видео, подскажите пожалуйста, а какой диеты придерживаться при таком комплексе тренировок?
Does this exercise shape and gain muscles pls tell me
Thank you guys!
Merci pour le partage et les exercices, c'est super.👍
Thanks for your exercise, i'll copy your workout
Buenas tardes cuántas veces a la semana hago esos ejercicios xf
Thank you for visiting my channel, which has many shortcomings. It may vary depending on the individual's exercise performance and recovery ability. I think 3 times a week would be appropriate. ^ ^
I will start doing these exercises so that my body can lose weight a little
Thank you so much bro!😊
Are these routines for every day or every third day?
omg im so happy, i made it to half of first round
I can really follow your workouts & love the format
Glad i found this. Really brilliant!
Amazing work
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
How can i get faster results? i did this exercise 2 weeks combined with abs,chest,legs but i want more
🎉Hace 2 días te comencé a seguir. Excelente entrenamiento. Saludos desde Costa Rica.
Thank you my friend 💪😎
Thank you dor showing right ways to do exercise i did this exercise 4 time now love you so much from nepal
You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^
Nice workout, is it possible to build muscles or better say to keep muscles doing this every morning for 20 min, actually i'm going to gym 3 times a week and i'm not in a bad shape, but due to the lack of time and some times traveling, i don't have access to gym every day and i don't want to quit and lose my muscles, i appreciate for any advise! thanks in advance.
Hi Dear Honestly fat burning exercises will not build muscles but you can add on your exercises you can do three days cardio and three days strength training ..Thanks....
Thank you for visiting my channel, which has many shortcomings. ^ ^ If the goal is muscle growth, weight training with incremental loads would be appropriate. In the case of full-body circulation exercise, you can expect the effect of full-body endurance and aerobic exercise purposes and physical strength maintenance.
The best workout for me ! Thanks 😍
Thank you for visiting my lacking channel. ^ ^ We will work harder to greet you with a better video.
Oi sapa gw@@Jaeho_Fitness
Done this workout. Thanks Coach Jae. Nice background btw, so envy, coz mine is just... kitchen, lol hahaha 🤣
Thank you for visiting our lacking channel ^ ^ We will do our best to greet you with better content!
Thank you very much. ❣️ from New York City
Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^
🤸♂️🤸♂️🤸♂️🤸♂️🤸♂️👉❣️
Merci beaucoup pour votre cours de gym. Thanks you, from 🇫🇷 🙏
Hello! Can I train every day to build endurance? Thanks!
great job👍👍👍
thank you I will work harder to greet you with a better video^^
Спасибо друг, теперь это стало моей "Вредной привычкой" , так легко становится после этих упражнений и сбалансированного питания, успехов🎉🎉🎉
Спасибо, что посетили мой канал, у которого много недостатков. Хочу поблагодарить вас, если мое видео вам помогло. ^ ^ Пожалуйста, заходите в гости почаще
Спасибо! Это было легко и приятно! Пожалуйста, продолжайте)
Спасибо, что посетили канал, у которого много недостатков. Пожалуйста, заходите в гости почаще ^ ^
Hello, is there any video for exercises required before this exercises in order to not get injured?
I'm looking forward to watch your video.
💜
Hello trainer! I've been following your training/workout videos from past few months..... And I found it literally effective, as I've been practicing most of them during my study break time at home!😊
Thank you for continuing to visit my lacking channel. I always feel sorry for not being able to repay you with better quality videos. We will continue to communicate and make more efforts to create and upload better information and video content. ^ ^
How many sets?
they say smoking and alchohol good is that true I never tried before
what a great workout
Thank you for visiting my inadequate channel. I will work harder to greet you with better videos. Please visit often. ^ ^
안녕하세요 재호씨
건강하시고 좋은 날씨 즐기시길 바랍니다.
스플릿 스쿼트 후 오른쪽 무릎 측면에 약간의 통증이 있습니다. 저는 어리지만 확인해보니 LCL과 메니스커스는 괜찮습니다. 무릎 강화에 도움이 되는 운동은? 강황 보충제는 놀라운 천연 항염증제입니다. 사용해 보셨나요?
영상학적 진단으로 구조적으로 문제가 없다고 하시는 것을 보니 운동 동작에서 문제점이나 운동손상증후군 등으로 유추할 수 있겠지만 원인과 분석방법에 대해서는 너무나 다양해서 오프라인에서 평가를 진행하지 않는다면 제한적으로만 설명이 가능할 거 같습니다. 가장 일반적이고 많이 관찰되는 케이스로는 점프와 런닝을 많이 하는 운동선수나 외반슬 경향이 강한 분들은 무릎 외측 마찰로 인한 장경인대염이나 증후군들을 관찰될 수 있는데 그 정도의 활동량을 가진 대상자는 생각보다 많지는 않다고 생각됩니다. 보통 대퇴전면부 근육과 외측부 장경인대와 대퇴근막장근육들을 이완시켜 주고 대퇴내측광근을 근력강화 시켜주는 식으로 많이 보강운동을 해주는데요. 그러한 조치를 취한 후에도 증상 변화가 없다면 좀 더 운동역학과 운동조절을 관찰해 볼 필요가 있을 거 같습니다. 강황 보충제 효광 대한 얘기는 어렴풋이 들어봤는데 아직 섭취해보지는 않았습니다. ^ ^
@@Jaeho_Fitness 내 다리는 매우 튼튼하지만 햄스트링은 빡빡합니다. 더 많은 스트레칭을 추가하도록 노력하겠습니다. 내 운동화도 업그레이드해야 할지도 몰라
Que barbaridad!!! no avance ni ma mitad de la rutina, los ejercicios son muy buenos gracias por subir este contenido, espero volver a escribir en unas semanas con la rutina lista, mi edad 40 años
Love your workout videos bro! Greetings from Portugal.
Этот комплекс делаю и уже не устаю так,что дальше делать что б было жффективно ?
Thank you, I love this routine, ive been doing it 4 times per week and now i repeat it 2 or 2 and a half rounds every day , i want to dominate this and then which video you recommend for a next level? Im 100 kg wight and i can't do heavy impact exercises, this routine fits perfect for me, o r should i only repeat 3 round per day?
it's Really Good workout Love you bro 💪 🔥
Thank you for watching the video, which is very lacking. Please come visit often ^ ^
Aquí terminando de hacer estan rutina, Cancún, México.
Great workout, but is it possible to achieve your physique with this workout if I do it everyday?
Excelente workout, now it’s in my favs videos 🎉
Day 2 : done
Ho inserito la tua routine 3 volte a settimana alternando l'allenamento con i pesi. Mi sento molto meglio e più sciolto, grazie!
Very underrated content! Keep up the good work and I love the music!
I would like to say thank you for watching my lacking video. We will try to upload more good videos in the future. ^ ^
Hy! i start today this workout! Awesome. Thank's to share. Hughs from Brasil
Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^
Me encantan tus ejercicios., muchas gracias
Jae - ho, thank you for sharing your exercise content. As someone in recovery, these are great to work my way back to getting in shape for the gym.
Initially, found your 5 min workout and completed that last tuesday. I also found this one and did half of the workouts on the longer video. I replaced some of the jumping ones with some single leg squats and if I was on the ground, did some of my lower back recovery ones. My day 2 was last Thursday and completed both workouts, completely that time.
Here I am back, Jae - ho. Day 3 and tracking for Day 4 tomorrow before I rest Monday and Tuesday. Showing up to get at least 8 days this month. And eventually 30 days!
Cheers🎉 to every one in comments who inspired me to get fit NOW, versus later. Weighing 132 now and hoping to reach 162 by the end of the year through bulk-eating and keeping on top of building muscle.
May you all make the time and find the strength to at least show up. It's the common pattern many know for crushing goals.
And yet my mind, lacking faith sees it as half the battle 💪🏽
More logically as I am, it seems like 50% growth from showing up, and the next 40% is attempting reps(doing the work). That last 10% is us saying we are maxed for the day, but getting into the position, pushing some reps, and holding the last rep. That's where our new capacity lies. We gain strength, resilience, stamina, endurance, and discipline. All gains, no loss 🙌🏽
Thank you so much for the guide.. It helps me a lot.. Doin this every other day.
Does this exercise shape and gain muscles
Hi there! Adding a 30-min run on top of this workout would be too much? And should this be done daily? Thank you!
training is very good! thank you, bro!)
Omg, the best ever. Thanks
Entrenamiento muy completo y funcional. Gracias.
Gracias por ver el video que falta. ^ ^
Love this routine
Sir how can I make fitness like you at home what kind of diet should I follow
Great routine! Lots of tough exercises!
hello. Thank you for watching the lacking video. Come visit often ^ ^