Embodied Mindfulness Series | Body Scan Meditation To Ground Your Nervous System | Practice Four

Each week for the month of May, I will release an embodiment practice where we dive deeper into the senses of our body.
Today, for the fourth and last practice of this series ground into body and mind, and release stress with this 17 minute guided body scan meditation. A deep
A practice perfect for those days when your body is in need of deep rest.
Check out the previous practices of this series here.
Week 1: • Embodied Mindfulness S...
Week 2: • Embodied Mindfulness S...
Week 3: • Embodied Mindfulness S...
The breath can be an automated action, which barely goes noticed. Or, when practiced with intention it can be a doorway within.
#yogamorning #innerpeace #mindfulness #selfcare #embodiment
If you feel drawn towards longer practices, explore my intimate online yoga space: Shala Studio, where yoga meets intentional living.
Here, we do not look for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to open up to your inner wisdom, and to awaken your capacity to experience more.
A space for inner peace, and wellbeing, with an intimate community, where you can show up just the way you are, to return home to your body & self.
This practice of self-care allows you to connect more deeply to your inner being, your Inner Shala.
innershala.com...
🌱

[@katharinaflows]

thank you jana

[@innershala]

Thank you for being here Katharina 🤎