I've been listening to your video for the past 6 years now, and whenever I want to practice Yoga nidra I search for this video. I just wanted to thank you wholeheartedly for providing such masterpiece. No other video gives me this peace and I can never forget this.
I have been teaching yoga for over 10 years, and this is by far this best Yoga Nidra I have experienced. I listen to it almost every day. Perfect length, no fluff - just amazing. Many thanks!
The first time I went to a yoga class, and practiced yoga Nidra was life changing. I was at the time 21, hyperactive, divorced, stressed , with a 3 year old daughter, my ex in a mental institution. I kept going back purely for yoga Nidra. 10 years later, my teacher eventually asked me to take my yoga teachers training & take over her class. I still love yoga Nidra & was thrilled to hear Andrew Huberman reccomend the practice. This is one of the best. Thank you 🙏🏻
I agree with you, I came to know about NSDR from Dr. Hibernian. I no longer need red bull to manage my highly demanding job and my son who is going through mental health difficulties at present.
I have heard this video so many times I know it by heart . Today at my first MRI I closed my eyes and said in my head ...welcome to yoga nidra find a quiet place switch off the phone and make sure you won't be disturbed for the next 20 minutes or so . MRI was a cake walk ( I used to be Claustrophobic) not anymore I overcame . Thank you Liz.
Something that makes the yoga nidra so special is your smooth and slow voice throughout it....... I have been listening to this since 6 years Now or today i cannot sleep without listening to this..... thank you so much....
I am lucky enough to get private 2 hour sessions of this practice every week. When you combine this with acupuncture, massage, uninterrupted 10 hours sleep, yoga, clean eating, exercise, and lots of therapy it works the best!
I’ve been coming back to this meditation for over 2 years. I’m so grateful it’s here and helping me and so many others. Quality and effective Guided meditations are hard to come by, deeply, thank you Liz! Today is the first time I’m checking out your entire collection, thank you thank you. I feel less physical anxiety and more ease being me. ❤
In addition to this one, try free meditations on the Tapping Solution app (not connected to this channel nor this meditation, but the app currently has 11 free meditations on the topic you've mentioned ;) )
This was my first time properly meditating and my body felt so heavy I was almost convinced I couldn't move. It felt like an out of body experience but I loved it
Lizzy, I’ve been relying on this meditation several times a week (sometimes twice a day!) for 3 years and share it with my university students. Through it, you help me manage chronic illness and be the person I want to be. Thank you 💖
Sleep is important. But this wonderful yoga meditation does so much more. It helps me become first embodied then it helps me "dissolve" body and rest in the breathe body. It is remarkably restorative provided you pay attention and not go to sleep! True yoga in terms of connecting with original source
This is a perfect short yoga nidra for recovery. Of course it's not the same as longer ones that bring you into a meditative state for a longer time. But if you're already practiced in yoga nidra, this brings you to relaxation in a short time. I can't understand why anyone would downvote it. Trust me, it's good.
Thank you Lizzy! A few months back I gave birth with this video playing in a loop in background. I used to listen to it during pregnancy and my husband remembered to play it while I was in labour. Now I have incredible memories and feelings every time that I listen to it ❤
I've been listening to this same meditation for 7 years! It never gets old. It's the perfect afternoon rest. Thank you so much. Please don't ever take it down❤ I've tried to find other yoga nidra tracks to mix it up sometimes, but nobody else's voice is as good as yours
I've been waking up in a state of overwhelm and dread. this yoga nidra brought me out of that and into a much calmer, balanced and more productive state. thank-you.
I cannot express how appreciative I am of this meditation, Lizzy. Your video has been nothing short of life changing. I have long struggled with relaxing my mind at night and falling asleep. Now, I listen to this beautiful yoga nidra every night and I am guaranteed to slip off into a peaceful sleep before the 20 minutes are up. I am certain a significant portion of your rightfully deserved 4+ million views are from me! I have found your meditation to be so beneficial, that I frequently share it with my own therapy patients - many of whom suffer from PTSD, anxiety, and depression. Thank you.
I'd like to add my voice to the choir of folks who have benefited from this script with nearly daily regularity. It helps me quiet anxious thoughts and I never tire off it. Thanks, Lizzy!
Every yoga class I ever had ended with this. I didn't know it had a name. I always recommend this technique, now I know what to call it so ppl can find these kinds of videos.
This is one of the most valuable gems on the internet honestly! Its effect for my mental and physical state still amazes every single time. Thank you @Lizzy Hill from the depths of my heart.
This is new to me and I am struggling with anxiety. Keeping my body still was a little challenge ( my feet and hands ) but this takes practice and I’m going to do it everyday for a little while and update later. Thank you
I have no adequate words to express my opinion and effect of this Yoga Nidra session This YogaNidra session is beyond my vocal response However I do not want to fail in expressing my personal feelings of grateful thanks to you Lizzy Hill.God bless you dear
I feel like I just unlocked my body from stress and thoughts in my brain. This is the first yoga I did tonight and I'm glad I got the chance to experience it 😴
This is the most relaxation meditation I have ever done and I have tried so many. The music is soothing and so is your voice. I practiced first your alternate nostril breathing and then your meditation. I had just spoken to my mother who is in a home and was so confused. I am on holiday. This has made much calmer. I suffer from death anxiety. I will practice this everyday. It is very calming. Thank you so much.
Deep gratitude Liz 🙏 This practice was total embodiment, your voice so safe and encompassing. I am also a big fan of Huberman and have used his practices repeatedly for myself and clients. I look forward to rinsing and repeating with you again soon ❣️ Namaste
I only listen to you Lizzy. For years now and it is fantastic for a little moment for yourself to calm and I allways fall asleep even that is not what this is for. But yor voice is so relaxing. I feel always refreshed and calm afterwards. 💜
Thank you Lizzy, I'm recovering from breast cancer and been doing your yoga nidra for just under a week and already I'm sleeping much better.. still a long way to go mentally but hope with your help I will get there . Thank you so much. 🤗
Really, you have been told 1.5K time at this point of the brilliance of this Yoga Nidra. Your voice. The creators. Brilliant. I have tried other yoga nidra. Longer and shorter. I have never done a one hour one but some close and none touch the benefits I rep from this. I go through a lineup of breathing exercises before doing this and one more meditation. Often I love to finish up my 1-1.5 hour routine with wim hof breathing. At the beginning he says, Relax to the fullest. If I really want to relax to the fullest, there is no way to relax deeper than with this. Thank you so much. I don’t make it through the daytime hours without doing this at least once and I put on headphones and fall asleep to this. I get up in the AM and within a couple hours I have made the decision to release all anxiety and this is the most important part of this. I can do other things that relieve stress and relax me but nothing compares to this. Also before I do an ice bath, you are a main stay and always will be. However many views this video had it will continue to grow exponentially!! Amazing. Thank you! ❤
So happy I listened to Huberman. I have been practicing this Yoga Nidra for over a month now and what an impact this has had on me! I can’t start my day without it. Thank you 🙏🏻
Totally awesome I don't sleep well and I am worried about my brain and heart health I am working on things to help and this is one of those things most of the time unless I am super tired it eorks to energize my day I do it around 2 to 3pm to get thru the rest of the day thank you Jesus that I found this just this week
I have just released a longer version today th-cam.com/video/-fxNW8aki3Q/w-d-xo.html and i also have a specific yoga nidra for sleep th-cam.com/video/ZDNEgeVjNDc/w-d-xo.html
I like this very much, just the right length and clearly spoken and explained. I have been listening to it after I wake up recently, as I find mornings are most stressful for me... at age 75 I am still having issues. Thankfully there are these guided meditations to listen to. A big help. Thank you
I have been insomnic for last 2 months but the moment I do yoga nidra , I easily get sleep by the end of the video. I am getting nice sleep for about 4 to 5 hours and I wholeheartedly thank the creator. I still have other problems but taking one thing at a time.
Of all your videos this is the best because the music is subtle unobtrusive and in the background, and your voice is in the foreground. Wish you could do an extended version with THIS music at this volume. Love your voice for yoga nidra.
I have dystonia, so total relaxation of my body is impossible. But while listening to this yoga nidra my body quiets. And while the tremors don't stop, they are much reduced. I find my day is much better if I start it by listening to this. Thank you so much. ❤️
AMAZING!! I love yoga but had never heard of yoga Nidra!! Heavenly. My pelvic floor was in horrible pain. It is gone now! This practice will become a part of my everyday life. Namaste 🙏🙏💓💓
i felt so relaxed after this. I did this when I felt drowsy but didn’t have time to sleep. It genuinely helped me relax and it was almost as if I took a 3-4 hours nap. It was a win-win situation for me. I got refreshed in 20 minutes and now I will definitely try to incorporate Yoga Nidra in my daily routine.
Thank you. This is a miracle! Two nights ago I came back home from an overnight emergency stay at the hospital because I was having an anaphylacticc reaction and migraine with strong vertigo. They thought I had a stroke or a heart attack. None of that was it, but it was rather allergies and migraine. I was taking antihistamines, ands teroids. I was exhausted and tense. I was scared I would catch covid at the hospital. I went to bed at 9:30, woke up at 10pm. Then at 12:30 I woke up again having a horrendous nightmare that I was going to die. Once awake I had a panic attack, I had a jolt of nervous electricity jolt on my shoulders and arms. I was going crazy with racing thoughts of impending doom. I was ready to go back to emergency and ask for an anxiolytic. then I thought I had had once a positive experience doing a yoga calming exercise with some therapy group. I found you. I did the Yoga Nidra exercise. It worked!!! It was a delight to feel I have a tool that is not chemical and right at hand. I did it a second time right then and I then went to sleep and did not wake up until 7 am. Refreshed and happy. Now I am doing it at bedtime and when I wake up. Thank you so much!
Good morning Lizzy, Thanks to your meditation, it is a GOOD MORNING for me. Eureka, I’ve found the cure to my severe insomnia - LIZZY’S meditation. Top of my gratitude list. Blessings!
This is my favorite meditation one that I have been doing for last 2 years. Its extremely calming and relaxing. Its what I listen to first thing every morning before I even start my day. I love how when I get really into it how I feel the energy flow through the body. I have recommended this meditation to many of my friends as how I really love it.
Thank you so much for sharing this practice. I’ve been doing this for 3 days and it has helped me a lot. I feel very relaxed and energised after this practice.
I just did this. And it was great! I felt very relaxed and almost to the point of drifting off to sleep but more euphoric. As I bringing awareness to all the body parts I also imagined a bright white light coming out of every body part when you name them. So by the end my entire body was engulfed in a beautiful white light. And my body was physically pulsating. I'm definitely going to save this and use it again. 🙏❤
I’ve been doing this at least once a month on and off for the past few years and it has been the only yoga Nidra that truly relaxes every part of me. Thank you 🙏🏼
Today is the first time I've tried this type of meditation/yoga. Half way through I felt like I was having an acid trip and outer body experience. Good Stuff - I can't remember the last time I felt so relaxed and connected to myself!
Yoga nidra is very good tool indeed. This is one of my tool when I feel bit anxious and not able to taken away my awareness from what ever I am thinking I use this meditation and before it end I will be snoring. It must be used not to fall sleep. But for me it is great tool to calm down my inner radio
Having suffered brain stroke at 18, I can say that I am able to be among all of you folks, sheerly due to yoga. Thanks all promoters of yoga😊
Gratitude to indian rishi munis who introduced yoga and yoga nidra to the world..
So true.. people here are giving gratitude to Andrew Huberman 😂
I’m here because of that genius of Andrew Huberman 🙏🏻
Same :)
Same!
Same here 😊
Is there a reference or podcast you have for huberman?
Yes,the Joe Rogan Experience,Unbeatable Mind,Ed Myllet and many others
I've been listening to your video for the past 6 years now, and whenever I want to practice Yoga nidra I search for this video. I just wanted to thank you wholeheartedly for providing such masterpiece. No other video gives me this peace and I can never forget this.
My absolute pleasure, thank you so much for sharing ❤️
Why is it not on spotify?@@LizzyHill222
Please never take this down, it helps me sleep every night.
I have been teaching yoga for over 10 years, and this is by far this best Yoga Nidra I have experienced. I listen to it almost every day. Perfect length, no fluff - just amazing. Many thanks!
Wow, thank you!🙏
The first time I went to a yoga class, and practiced yoga Nidra was life changing. I was at the time 21, hyperactive, divorced, stressed , with a 3 year old daughter, my ex in a mental institution. I kept going back purely for yoga Nidra. 10 years later, my teacher eventually asked me to take my yoga teachers training & take over her class. I still love yoga Nidra & was thrilled to hear Andrew Huberman reccomend the practice. This is one of the best. Thank you 🙏🏻
I Hope you are doing well now
yes, yoga nidra can be helpful for poor life choices
@Roksana Zinchenko 3a
I agree with you, I came to know about NSDR from Dr. Hibernian. I no longer need red bull to manage my highly demanding job and my son who is going through mental health difficulties at present.
I have heard this video so many times I know it by heart . Today at my first MRI I closed my eyes and said in my head ...welcome to yoga nidra find a quiet place switch off the phone and make sure you won't be disturbed for the next 20 minutes or so . MRI was a cake walk ( I used to be Claustrophobic) not anymore I overcame . Thank you Liz.
Aww this is amazing and made me have the biggest smile, well done Meena, you are amazing!
oh wow! MRI can be intense! well done!
Wow
I have been listening to this every night for 4 years! thank you!
Wow, glad it works for you
Something that makes the yoga nidra so special is your smooth and slow voice throughout it....... I have been listening to this since 6 years
Now or today i cannot sleep without listening to this..... thank you so much....
If everyone on this planet did this session once a day, it would be much better place to live :) thank you!
Absolutely, I've been doing it regularly since last 3 weeks and it has really brought me peace.
Marathi yog nitra
Realy verymuch efrctiv
Not really cuz we havet to get rid of climate change and police brutality and sooooooo much more lol and covid 19 😷😷😧
@@tvriddle7466 he did say 'better' place and not 'perfect' place so yeah🤷♂️
I am also here because of Andrew Huberman and I have sent the link to many of my coaching clients! It is fantastic.
I am lucky enough to get private 2 hour sessions of this practice every week. When you combine this with acupuncture, massage, uninterrupted 10 hours sleep, yoga, clean eating, exercise, and lots of therapy it works the best!
Mc MoWhine you’re able to sleep 10 hours??
@@powerpuff4ever yes! Is that strange?
I’ve been coming back to this meditation for over 2 years. I’m so grateful it’s here and helping me and so many others. Quality and effective Guided meditations are hard to come by, deeply, thank you Liz! Today is the first time I’m checking out your entire collection, thank you thank you. I feel less physical anxiety and more ease being me. ❤
That's wonderful, thank you so much🙏
I wake up in the middle of the night regularly. This guided yoga nidra helps me fall back to sleep!! It’s a godsend!!
Reall needed this during this COVID-19 crisis here in the U.S. and around the world. Staying home indefinitely with 3 teens.
Very nice!
In addition to this one, try free meditations on the Tapping Solution app (not connected to this channel nor this meditation, but the app currently has 11 free meditations on the topic you've mentioned ;) )
winge, winge...
I guess india always had the solutions, glad you are liking it.
I m from india do every night maximum 2-3 hrs then sleep believe me it's really relaxing
This was my first time properly meditating and my body felt so heavy I was almost convinced I couldn't move. It felt like an out of body experience but I loved it
Sara this is actually more of a relaxation than meditation, there is a subtle difference. But are very helpful and healthy for you.
And I thought it was only me!!! I couldn't move, it was so hard for me to move my fingers when she asked.
Lizzy, I’ve been relying on this meditation several times a week (sometimes twice a day!) for 3 years and share it with my university students. Through it, you help me manage chronic illness and be the person I want to be. Thank you 💖
Thank you, I'm so pleased it has helped you :)
My favourite yoga nidra. Thank you. I come to it time and time again! Much love.
Thank you so much. This is wonderful when I'm tired and anxious. Bows to you.
I don't understand how can anyone give this video a thumbs down. Thank you for this precious gift, Lizzy. Blessings to you.
Sleep is important. But this wonderful yoga meditation does so much more. It helps me become first embodied then it helps me "dissolve" body and rest in the breathe body. It is remarkably restorative provided you pay attention and not go to sleep! True yoga in terms of connecting with original source
This is a perfect short yoga nidra for recovery. Of course it's not the same as longer ones that bring you into a meditative state for a longer time. But if you're already practiced in yoga nidra, this brings you to relaxation in a short time. I can't understand why anyone would downvote it. Trust me, it's good.
this is one of the best 20 minute yoga nidra's I have done! Thank you so much, well made.
So funny how one of my favorite podcaster is telling everyone about Yoga Nidra. Like attracts like. Huberman rocks! Yoga Nidra: a blessing.
Your voice is very peaceful. Thank you so much for this🫶🫶🫶
Thank you Lizzy! A few months back I gave birth with this video playing in a loop in background. I used to listen to it during pregnancy and my husband remembered to play it while I was in labour. Now I have incredible memories and feelings every time that I listen to it ❤
How wonderful, and what an absolute honour, thank you
I found this video maybe 4 years ago now?
It remains my favourite yoga nidra video for calming down and going to sleep 😁
Thank you i love you god bless you i subscribed
I've been listening to this same meditation for 7 years! It never gets old. It's the perfect afternoon rest. Thank you so much. Please don't ever take it down❤
I've tried to find other yoga nidra tracks to mix it up sometimes, but nobody else's voice is as good as yours
Wow, thank you :)
I've been waking up in a state of overwhelm and dread. this yoga nidra brought me out of that and into a much calmer, balanced and more productive state. thank-you.
I thank Armaan Malik ❤ (Singer) for recommending this and I thank this channel to make me feel relax.Love from India 🇮🇳
What a really good yoga nidra to feel good. I recommend this practice. Namaste.
This exercise has helped me relax tremendously. Thanks to Liz Hill.
I'm delighted, You're so welcome!
Maharishi Patanjali, thank you from the bottom of my heart for these everlasting gifts to mankind!
I'm having to self isolate for many weeks due to the Corona virus and it's videos like this that keep me sane. Thank you!
Im sorry i really am 😢
I cannot express how appreciative I am of this meditation, Lizzy. Your video has been nothing short of life changing. I have long struggled with relaxing my mind at night and falling asleep. Now, I listen to this beautiful yoga nidra every night and I am guaranteed to slip off into a peaceful sleep before the 20 minutes are up. I am certain a significant portion of your rightfully deserved 4+ million views are from me! I have found your meditation to be so beneficial, that I frequently share it with my own therapy patients - many of whom suffer from PTSD, anxiety, and depression. Thank you.
Lovely! I feel amazing. I hope everyone else feels great too. My mantra is: I am kind and confident.
I'd like to add my voice to the choir of folks who have benefited from this script with nearly daily regularity. It helps me quiet anxious thoughts and I never tire off it. Thanks, Lizzy!
Ty lizzy this is me again ive been listening for over 4 years now tysm Lizzy love yoga nidra!!
This is a great yoga nidra, I rely on it many nights before sleeping! Thank you, Lizzy
Every yoga class I ever had ended with this. I didn't know it had a name.
I always recommend this technique, now I know what to call it so ppl can find these kinds of videos.
This is one of the most valuable gems on the internet honestly! Its effect for my mental and physical state still amazes every single time. Thank you @Lizzy Hill from the depths of my heart.
Thank you Sandy, you are very welome
One of the best yoga Nidra sessions!!!!
I've been listening to this for at least a year . It's the best Nidra I've found online. Thank you 💜
Wow, thank you!
This brings in a change in one's mental structure. The relaxation u receive from this is much needed for everyone to fight depression.
Hi I am Lexi
THANK YOU!!!!!!!!!!!!!
I had 3 very, stressful and emotional days. This calmed me down so much.
This is new to me and I am struggling with anxiety. Keeping my body still was a little challenge ( my feet and hands ) but this takes practice and I’m going to do it everyday for a little while and update later. Thank you
Hi Lisa. Try the Anxiety meditation on my channel.
It is the practice i do when I am feeling anxious and overwhelmed L x
Lizzy Hill thank you 💙
Lizzy Hill Can I download this on podcast
You can put a link to it in your podcast by all means😌
That was really nice after work. Thanks to Mr. Huberman found a new unwinding process and I feel much better than even taking a nap
Thank you Lizzy Hill, beautiful yoga Nidra, beautiful voice.
I have no adequate words to express my opinion and effect of this Yoga Nidra session This YogaNidra session is beyond my vocal response However I do not want to fail in expressing my personal feelings of grateful thanks to you Lizzy Hill.God bless you dear
My absolute favorite yoga nidra!
I’ve probably done this yoga nidra with Lizzy about 300 times at least. Love it! Thank you Lizzy! This is a gift.
Thank you 🙏🙏
Calms me down everytime I do the meditation. It has helped achieve so much mentally, which has spilled over into my reality. Thank you Lizzy.
I feel like I just unlocked my body from stress and thoughts in my brain. This is the first yoga I did tonight and I'm glad I got the chance to experience it 😴
@Liban Mubarak Great,God Bless You
❤❤
Thank you Lizzy. The world feels so scary right now, but your voice and guidance helps me to find my center of calm and trust. Namaste.
This is the most relaxation meditation I have ever done and I have tried so many. The music is soothing and so is your voice. I practiced first your alternate nostril breathing and then your meditation. I had just spoken to my mother who is in a home and was so confused. I am on holiday. This has made much calmer. I suffer from death anxiety. I will practice this everyday. It is very calming. Thank you so much.
Your voice is heavenly! Amazing practice with wonderful results! Thanks!
Deep gratitude Liz 🙏
This practice was total embodiment, your voice so safe and encompassing.
I am also a big fan of Huberman and have used his practices repeatedly for myself and clients.
I look forward to rinsing and repeating with you again soon ❣️
Namaste
I only listen to you Lizzy. For years now and it is fantastic for a little moment for yourself to calm and I allways fall asleep even that is not what this is for. But yor voice is so relaxing. I feel always refreshed and calm afterwards. 💜
Thank you Lizzy, I'm recovering from breast cancer and been doing your yoga nidra for just under a week and already I'm sleeping much better.. still a long way to go mentally but hope with your help I will get there . Thank you so much. 🤗
Amazing! Sending you much love and healing 🙏🙏
Very relaxing thank you helps me sleep every night💗 hope everyone stops reading these comments, switch the video on and proceed to relax😌
Really, you have been told 1.5K time at this point of the brilliance of this Yoga Nidra. Your voice. The creators. Brilliant. I have tried other yoga nidra. Longer and shorter. I have never done a one hour one but some close and none touch the benefits I rep from this. I go through a lineup of breathing exercises before doing this and one more meditation. Often I love to finish up my 1-1.5 hour routine with wim hof breathing. At the beginning he says, Relax to the fullest. If I really want to relax to the fullest, there is no way to relax deeper than with this. Thank you so much. I don’t make it through the daytime hours without doing this at least once and I put on headphones and fall asleep to this. I get up in the AM and within a couple hours I have made the decision to release all anxiety and this is the most important part of this. I can do other things that relieve stress and relax me but nothing compares to this. Also before I do an ice bath, you are a main stay and always will be. However many views this video had it will continue to grow exponentially!! Amazing. Thank you! ❤
Wow, thank you so much for your lovely words🥲 @WimHof is incredible, as are his breathing techniques
This yoga nidra saves me every time since 2015. I am so gratefulll❤❤❤
Best yoga nidra till now I have ever attended !!! Thanku
I love this video. No ads between this video.very peaceful voice.
What also makes this so very special is your slow cadence throughout. So healing!
kabernat Thank you, I'm please you find it healing 😊
Agreed. Perfect cadence compared to other videos.
Your recording has been a part of my life for months now. One of the important things I do for me. I enjoy it so.♥️
I'm so glad! Thank you
So happy I listened to Huberman. I have been practicing this Yoga Nidra for over a month now and what an impact this has had on me! I can’t start my day without it. Thank you 🙏🏻
Love when she says switch off the phone and I’m using my phone for this! lol. I always chuckle and then I fall asleep even though I’m not supposed to
Thank you for your calming voice and Nidra guidance. I feel I will have a good night’s sleep now in this stressful time.
Good job, here, Lizzy; heading for five million times that your voice has helped people relax and renew. Thank you.
Now headed to 7 million. 🙂
@@tunkamoose1981
Now 14 large. 🙏
This is the best guided yoga nidra practice I have found on TH-cam. Thank you so much.
Ruth Minkov Wow thank you! you are very welcome 😊 x
Gratitude for this life easing, kind voice and love-filled space that you hold, each day for me! 💯🙏
You are so welcome
Totally awesome I don't sleep well and I am worried about my brain and heart health I am working on things to help and this is one of those things most of the time unless I am super tired it eorks to energize my day I do it around 2 to 3pm to get thru the rest of the day thank you Jesus that I found this just this week
This video absolutely saved me last night! I was lying awake for 4 hours and this FINALLY helped me get some sleep. So grateful, thank you!!
I have just released a longer version today th-cam.com/video/-fxNW8aki3Q/w-d-xo.html and i also have a specific yoga nidra for sleep th-cam.com/video/ZDNEgeVjNDc/w-d-xo.html
I like this very much, just the right length and clearly spoken and explained. I have been listening to it after I wake up recently, as I find mornings are most stressful for me... at age 75 I am still having issues. Thankfully there are these guided meditations to listen to. A big help. Thank you
I especially do this when I have an anxiety attack. Makes my body feel so good and my mind clear. Thank you!!
I will be uploading an anxiety meditation in the next day or so😊
I have been insomnic for last 2 months but the moment I do yoga nidra , I easily get sleep by the end of the video. I am getting nice sleep for about 4 to 5 hours and I wholeheartedly thank the creator. I still have other problems but taking one thing at a time.
Amazing, well done!
Of all your videos this is the best because the music is subtle unobtrusive and in the background, and your voice is in the foreground. Wish you could do an extended version with THIS music at this volume. Love your voice for yoga nidra.
Thank you, I have just recorded a new extended yoga nidra, hopefully you willl like this one too :) th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
I have dystonia, so total relaxation of my body is impossible. But while listening to this yoga nidra my body quiets. And while the tremors don't stop, they are much reduced. I find my day is much better if I start it by listening to this. Thank you so much. ❤️
I'm sorry to hear about your condition but really pleased the yoga nidra helps to quieten your body and set you up for your day😊
AMAZING!! I love yoga but had never heard of yoga Nidra!! Heavenly. My pelvic floor was in horrible pain. It is gone now! This practice will become a part of my everyday life. Namaste 🙏🙏💓💓
i felt so relaxed after this. I did this when I felt drowsy but didn’t have time to sleep. It genuinely helped me relax and it was almost as if I took a 3-4 hours nap. It was a win-win situation for me. I got refreshed in 20 minutes and now I will definitely try to incorporate Yoga Nidra in my daily routine.
Thank you. This is a miracle! Two nights ago I came back home from an overnight emergency stay at the hospital because I was having an anaphylacticc reaction and migraine with strong vertigo. They thought I had a stroke or a heart attack. None of that was it, but it was rather allergies and migraine. I was taking antihistamines, ands teroids. I was exhausted and tense. I was scared I would catch covid at the hospital. I went to bed at 9:30, woke up at 10pm. Then at 12:30 I woke up again having a horrendous nightmare that I was going to die. Once awake I had a panic attack, I had a jolt of nervous electricity jolt on my shoulders and arms. I was going crazy with racing thoughts of impending doom. I was ready to go back to emergency and ask for an anxiolytic. then I thought I had had once a positive experience doing a yoga calming exercise with some therapy group. I found you. I did the Yoga Nidra exercise. It worked!!! It was a delight to feel I have a tool that is not chemical and right at hand. I did it a second time right then and I then went to sleep and did not wake up until 7 am. Refreshed and happy. Now I am doing it at bedtime and when I wake up. Thank you so much!
Wow Carlos, I hope you are ok now. Thank you for your lovely comments, I'm delighted it helped you :)
Good morning Lizzy, Thanks to your meditation, it is a GOOD MORNING for me. Eureka, I’ve found the cure to my severe insomnia - LIZZY’S meditation. Top of my gratitude list. Blessings!
The absolute best yoga nidra I’ve found. So deeply relaxing and refreshing. Thank you!
This is my favorite meditation one that I have been doing for last 2 years. Its extremely calming and relaxing. Its what I listen to first thing every morning before I even start my day. I love how when I get really into it how I feel the energy flow through the body. I have recommended this meditation to many of my friends as how I really love it.
I agree...It's very relaxing
Thank you so much for sharing this practice. I’ve been doing this for 3 days and it has helped me a lot. I feel very relaxed and energised after this practice.
This is the most helpful meditation I have come across. I do it every single day. As soon as I hear it begin my body immediately relaxes.
Amazing, Thanks for sharing!
Feeling so relaxing after this mediation. And thanks so much for not turning on the ad after the video so that we can keep the calmness.
I will look into this as shouldn't happen
I just did this. And it was great! I felt very relaxed and almost to the point of drifting off to sleep but more euphoric. As I bringing awareness to all the body parts I also imagined a bright white light coming out of every body part when you name them. So by the end my entire body was engulfed in a beautiful white light. And my body was physically pulsating. I'm definitely going to save this and use it again. 🙏❤
Amazing!
I really enjoy your yoga nidra session. You have a beautiful tranquil voice. Thank you.
Thank you endlessly Lizzy! I love doing this class with you. Your voice and pace are just perfect for me. Gracious thanks!
The best yoga Nidra! I always come back to it! Thank you 🙏🏾
Glad you enjoy it 🙏
Thank you! Blessings to you and yours and everything in your world. This has been a life saving video and practice for me.
This guided yoga nidra is amazing. It completely relaxes your mind and body. Strongly recommended..
I’ve been doing this at least once a month on and off for the past few years and it has been the only yoga Nidra that truly relaxes every part of me. Thank you 🙏🏼
her tone of voice is also sooooothing
Today is the first time I've tried this type of meditation/yoga.
Half way through I felt like I was having an acid trip and outer body experience.
Good Stuff - I can't remember the last time I felt so relaxed and connected to myself!
Thank you so much. So comforting in my life right now. Namaste
Yoga nidra is very good tool indeed. This is one of my tool when I feel bit anxious and not able to taken away my awareness from what ever I am thinking I use this meditation and before it end I will be snoring. It must be used not to fall sleep. But for me it is great tool to calm down my inner radio