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Inner Shala
เข้าร่วมเมื่อ 7 ธ.ค. 2021
Your space for inner peace, and wellbeing.
We invite you to join us on a journey within, a journey of discovering a sense of stillness and strength. A journey toward a deeper connection with your body and self.
Here, we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to open up to your inner wisdom.
With each intuitive movement and purposeful breath we explore the connection between your body, breath, and mind to develop your Inner Shala.
We invite you to join us on a journey within, a journey of discovering a sense of stillness and strength. A journey toward a deeper connection with your body and self.
Here, we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to open up to your inner wisdom.
With each intuitive movement and purposeful breath we explore the connection between your body, breath, and mind to develop your Inner Shala.
15 Minute Sunset Yoga ⊹ A Restorative Slow Flow to Connect with Your Body
This 15 minute slow practice is an invitation to connect with your body, and to feel yourself more deeply. Gently open your whole body, while rooting into a sense of awareness and presence.
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* Explore Shala Studio *
Your place of inner peace, a (re)connection to your home within.
Here we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to slow down enough to notice the whispers from within.
A journey into the present, through embodied yoga, mindfulness, meditation, and your breath.
↠ innershala.com/shalastudio
⊹˙⋆⊹˙⋆⊹
* LET'S CONNECT *
Instagram @janashala_
↠ janashala_
#yogamorning #innerpeace #mindfulmovement #sunset
⊹˙⋆⊹˙⋆⊹
* Explore Shala Studio *
Your place of inner peace, a (re)connection to your home within.
Here we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to slow down enough to notice the whispers from within.
A journey into the present, through embodied yoga, mindfulness, meditation, and your breath.
↠ innershala.com/shalastudio
⊹˙⋆⊹˙⋆⊹
* LET'S CONNECT *
Instagram @janashala_
↠ janashala_
#yogamorning #innerpeace #mindfulmovement #sunset
มุมมอง: 167
วีดีโอ
Morning Awakening ⊹ Your Daily Ritual | 15 Minute Chair Yoga for Everyone
มุมมอง 140หลายเดือนก่อน
Allow yourself to feel the air on your skin, ground into your breath, gently awaken body and heart, and free the rivers of your body (lymphatic drainage). *This 15-minute morning routine,* created to fit into your morning no matter what it looks like, can be practiced in bed, on your chair at the office, in your garden, or seated on your mat. This is for you if you are not comfortable sitting o...
30 Minute Gentle Awakening Morning Yoga Flow
มุมมอง 345หลายเดือนก่อน
Today's practice is a gentle embodied yoga flow, a salutation to the sun, a moment of self-care. Perfect for the days when you don't feel like doing anything, dive into this short practice to free the rivers of your body by touching into the lymphatic system, and awaken your whole body with a soft wave through your spine and a salutation to the sun. #yogamorning #innerpeace #mindfulness #selfca...
Embodiment Practice for Mindfulness & Inner Peace | To Connect Deeper Within
มุมมอง 144หลายเดือนก่อน
Bring your attention to the subtle sensations of your breath, practice each movement consciously, and with deep patience. This practice is an invitation to explore your breath and body, to explore your existence through gentle movements. May the energy we cultivate within shine into the world, and may our light expand and illuminate the darkness that needs to be seen. Let us unite to face the d...
Embodied Mindfulness Series | Body Scan Meditation To Ground Your Nervous System | Practice Four
มุมมอง 203หลายเดือนก่อน
Each week for the month of May, I will release an embodiment practice where we dive deeper into the senses of our body. Today, for the fourth and last practice of this series ground into body and mind, and release stress with this 17 minute guided body scan meditation. A deep A practice perfect for those days when your body is in need of deep rest. Check out the previous practices of this serie...
Embodied Mindfulness Series | Breath & Tapping to Calm Body and Mind | Practice Three
มุมมอง 802 หลายเดือนก่อน
Welcome to the Inner Shala Embodied Mindfulness Series. Each week for the month of May, I will release an embodiment practice where we dive deeper into the senses of our body. Today, calm body and mind, release stress and nurture your heart with this 15 minute breath and touch practice. A practice perfect for those days where you don't have much time, but are in need of a moment of calm. The br...
Embodied Mindfulness Series | Nurturing & Calming Yoga Flow | Two
มุมมอง 2502 หลายเดือนก่อน
Welcome to the Inner Shala Embodied Mindfulness Series. Each week for the month of May, I will release an embodiment practice where we dive deeper into the senses of our body. Today, ground down into your body, and release stress with this 30 minute calming embodied yoga flow. Move through gentle and slow movements guided by your breath. A practice perfect for those days where you feel stressed...
Embodied Mindfulness Series | Nourishing Breath Practice | One
มุมมอง 2812 หลายเดือนก่อน
Welcome to the Inner Shala Embodied Mindfulness Series. Each week for the month of May, I will release an embodiment practice where we dive deeper into the senses of our body. Today, we begin with the breath. Ground down into your body, and regulate your nervous system with this nourishing 15-minute guided breath practice. This practice lays a foundation of centeredness, paving the way for a da...
Ground into Your Body & Reconnect to the Present | Embodied Morning Yoga Flow
มุมมอง 2023 หลายเดือนก่อน
Ground into both body and mind with this 18-minute embodied yoga flow. This practice is a gentle and relaxing yoga flow for all humans, no matter your level of experience. Cultivate a deeper awareness of your body, and connect to the present moment through slow, gentle movements with the breath as your guide. #yogamorning #innerpeace #mindfulness #selfcare innershala.com/?TH-cam - organic socia...
Morning Moving Meditation | Gentle Awakening and Grounding into Body and Mind
มุมมอง 2453 หลายเดือนก่อน
Start your day with this 15-minute moving meditation to awaken and ground both mind and body. Let your breath be your guide, finding your own rhythm to connect deeply within. This practice lays a foundation of centeredness, paving the way for a day filled with purpose, calm, and clarity. #yogamorning #innerpeace #mindfulness #selfcare Shala Studio Your online yoga space, for inner peace, and we...
Soften into the New Year Yoga | Day 5 Gentleness
มุมมอง 1546 หลายเดือนก่อน
Instead of rushing into the new year, why don't we begin this year gently? Join me for five days of slowing down, with soft movements, our breath and a guided meditation. We end our week with a 75 minute workshop on the 7 January, a moving meditation & heartfelt intention setting. Sign up here: innershala.com/new-year Join my online community beyond and receive the intentions workshop for free ...
Soften into the New Year Yoga | Day 4 Mindfulness Meditation
มุมมอง 1726 หลายเดือนก่อน
Instead of rushing into the new year, why don't we begin this year gently? Join me for five days of slowing down, with soft movements, our breath and a guided meditation. We end our week with a 75 minute workshop on the 7 January, a moving meditation & heartfelt intention setting. Sign up here: innershala.com/new-year Join my online community beyond and receive the intentions workshop for free ...
Soften into the New Year Yoga | Day 3 Gentle Awakening
มุมมอง 6876 หลายเดือนก่อน
Instead of rushing into the new year, why don't we begin this year gently? Join me for five days of slowing down, with soft movements, our breath and a guided meditation. We end our week with a 75 minute workshop on the 7 January, a moving meditation & heartfelt intention setting. Sign up here: innershala.com/new-year Join my online community beyond and receive the intentions workshop for free ...
Soften into the New Year Yoga | Day 2 Breathe into Presence
มุมมอง 1876 หลายเดือนก่อน
Instead of rushing into the new year, why don't we begin this year gently? Join me for five days of slowing down, with soft movements, our breath and a guided meditation. We end our week with a 75 minute workshop on the 7 January, a moving meditation & heartfelt intention setting. Sign up here: innershala.com/new-year
Soften into the New Year Yoga | Day 1 Melt into the Earth
มุมมอง 2686 หลายเดือนก่อน
Instead of rushing into the new year, why don't we begin this year gently? Join me for five days of slowing down, with soft movements, our breath and a guided meditation. We end our week with a 75 minute workshop on the 7 January, a moving meditation & heartfelt intention setting. Sign up here: innershala.com/new-year
Moving Meditation to Settle & Ground Yourself
มุมมอง 2716 หลายเดือนก่อน
Moving Meditation to Settle & Ground Yourself
Mindfulness & Yoga Advent Calendar Day 1
มุมมอง 3757 หลายเดือนก่อน
Mindfulness & Yoga Advent Calendar Day 1
15 Minute Metta Meditation for Loving Kindness towards all Beings
มุมมอง 3349 หลายเดือนก่อน
15 Minute Metta Meditation for Loving Kindness towards all Beings
10 Minute Lymphatic Drainage Morning Routine for your Health and Wellbeing
มุมมอง 62511 หลายเดือนก่อน
10 Minute Lymphatic Drainage Morning Routine for your Health and Wellbeing
Very beautiful! Thank you
Thank you, so wonderful 🙏
I am glad you enjoyed it Angelique 🤎🤎
Thank you 🙏✨
🤎
This practice felt so good ✨ thank you so much for sharing! Can I ask you which mic you are using? 🙏🏼
I'm glad you enjoyed it! I'm using rode wireless me paired with a simple headset which I can't remember where it's from (a basic cheap one)🙂
@@innershala thanks so much for your reply 🙏🏼
Thank you so much for this whole series 🙏🏼 I love every practice so far 🤍
🤎🤎🤎
thank you jana
Thank you for being here Katharina 🤎
thanks 🙏🏼 ❤
From all my heart 🤎
Thank you for this gift 🎁
Thank you for receiving it 🤎🌱
Beautiful, thank you ❤
I am grateful that you enjoyed it 🤎
❤
🤎🤎
Soo grounding and beautiful! Thank you so much 🤎
I'm grateful to share this practice with you, thank you for being here 🤎
so beautiful! may I ask where you got that super cozy looking yoga outfit from? looks super cute on you🙏
I'm only just seeing this, the outfit is from Indigoluna. Ethically handmade in Bali 🤎 indigoluna.store/collections/knitwear/products/winterfall-jumper-cloud-cream?ref=janabliss You can use my code JANABLISS for discount 🤎
🙏🏼🧡
So lovely! I’m going to follow along.Thank you🙏🏼
🤍
Sending love 🤎
Exactly what I needed for the start of the year. Thank you Jana!
This truly means a lot to me, I'm grateful you enjoyed it! 🤎
🤍🤍🤍🙏🏻 thank you
With much love 🤎 Thank you for practicing with me! 🤎
thank you❤
Thank you Ivona, I'm so glad you enjoyed it 🧡
Thank you 🙏🏻 a lot
With love 🙏🧡 I hope you enjoyed it!
Thank you for this video))
Thank you for watching ❤️❤️