This was exactly my journey from 59 kgs to 50 last year. I follow the same routine till now along with yoga and meditation and yes my life has changed completely 😊
Yes It's easier if you're determined and persistence comes along nicely Whether it's yoga diet or meditation Disciplined mind is important Remember you are the one who controls your mind not the other way around and when that happens see your life changing magically I am always learning and it never exhaust the mind 😊
Recently, I came across an article that said you shouldn't consume litchis on an empty stomach. It could be fatal. I've eaten a bowl full of litchis on an empty stomach and didn't die, but I got terribly sick and had to rest it out. So be careful consuming this particular fruit on an empty stomach.
This is exactly what I follow and I've got great results. Lots of fruits in the morning for breakfast, simple lunch with loads of raw vegetables, coconut water or green vegetable juice in the evening and one light item for dinner. And I also have my cheat days. Although I 'm flexitarian, my cooked food is generally veg
You’re just so inspirational!! I chanced upon this video 5 min back and imagine you having built so much respect for yourself within these 5 minutes ❤️
Eating less or dieting is one of the option for weight loss.. One cannot always eat such diet foods throughout lifetime to maintain healthy weight? Having normal food with exercise is fool proof I think
@ToLearn There is no such thing as "diet foods". All foods are just energy and nutrient sources. How you incorporate them in your calorie budget is the lifestyle choice.
Spectacular video Anita! Love your approach to your diet, healthy, colorful, and simple. No wonder you were able to lose the 6 kg in 30 days. One thing I'd change is to move the fruit to some time after a savory meal (the nuts or brunch). This way you don't get the morning glucose spike. It will help keep your energy stable throughout the day and keep you going. P.s Love the editing, need to get on your level haha. Keep them coming!
I need hot/ warm cooked food for breakfast. It’s comforting and feels good for my body. Raw food can be bloating for some and not everyone’s cup of tea. Also as soon as you wake up having sweet fruits is also not to my liking. I like savoury food better. Few of the other ideas are good though. Enjoy watching your videos.
She described controlled eating in such a healthy way & not like other fitness youtubers who give toxic diet advice. We should also cherish the fact that we are so lucky to get a balanced healthy food to eat . We have so much of abundant food that we think of controlling ourselves to not eat more . On the other hand , people in poor countries of Africa and Asian country North Korea people are dying due to lack of food . People in North Korea survive on insects like grasshoppers , cockroaches, butterflies to feed upon . Let's be grateful once for the privilege we got . 😊
Wow...loved this video...ive turned vegetarian too...what stuck with me is the first meal of your day..easily doable , healthy and nutritious..i liked the whole video..got a lot of tips..now to actually do all this😀...but i am super motivated..thanks Anita👍🤗
As a dietician I can only say it's not just the short eating window that help weight loss Weight loss is governed by so many factors so one size doesn't fit all Basically it's the number of cals going in and if we are able to mind that combined with exercise should help manage weight
Interesting and Enlightening Video on Diet. Detailing is just awesome. There are minute details like while eating, just concentrate on eating and enjoy eating not to watch TV or phone. Eat freshly cooked food within an hour, Seasonal fruits to prefer. These are very minute details but makes the difference. Great Efforts. Keep doing Anita. Thanks
my relationship with food has always been complicated - I ranged from overeating, oversnacking and undereating. You reminded me to be kind and loving and respect meal times. I am sluggish and tired all the time... I hope to change that. Thank you for the video
You actually ate well enough incorporating all macros and micros! I would not call this a diet, it’s quite well-balanced food habit to me! How amazing you lost 6 kilos in a month even after eating all these each day. Surely even after eating similar and 5 days of workout, I wouldn’t lose 6 kilos in a month. Every body is different.
I love all your content. It is so aligned with the way I think (or live in my head). Only, I live abroad, and have two children. Sticking to a routine like this always remains an aspiration.
Nice motivational video. I am 100% vegetarian ( don’t consume eggs). I would say am eating sensible two meals and good amount of nuts and fruits. Also I do doing yoga three times per week and two times mixed cardio. The biggest problem I am facing is having chai ( made with milk) first thing in the morning around 8:30 am with nuts. I can’t change this habit. I think this is the biggest problem I am facing in weight loss.
Loved the content but not everyone has the luxury of eating freshly cooked meals everyday let alone cooking it 2 hours before our eating time. Am a working women living alone in the US with an extremely hectic job. i also workout and follow a balanced diet. For that i need to meal prep over the weekend or when ever i get some time, eat the combination of foods for the next 3-4 days.
Thabks for sharing your experiences... Can you please do more videos on how to cook healthy food like not using cooker, more veggies, healthy snacks , how to cook and choose millets, about seasonal foods etc...
Really Inspired dr .. already am following ur 108 Surya namaskar..but not constantly...from today onwards going to follow ur diet with the Surya namaskar too...thank you so much for this video dr ..love u to the core ..
Diet is one of the part of weight loss & staying healthy journey. But always maintaining such hard & fast rule of diets cant be possible in real life especially for working people. Workout is essential for life.
Liked your honest information about weight loss. Plz make a vdo on menopausal weight gain and how to lose that. I have been working out since 30+ years consistently and always mindful eating. But then too I have gained weight over the last 1 year. I m 55 years of age. Thanks.
Your video inspires me to go back to basics and get in touch with homemade foods that we have grown up with. I also like the new animations and styles that you brought in with this video; it definitely improves the video quality and keeps the content easily digestible and entertaining! Looking forward to seeing more :)
Have been on this diet for over a year but only lost two kgs. I also do home workouts 6 days a week. I have no medical issues. Losing weight only by dieting doesn't help me. Only gym helps me.
There is no need of gym you can lose weight exercising at your home I'm doing it right now I have lost almost 5 kg 2 kg pr month no strict diet just normal
@@komal927 it's okey to go to the gym if one enjoys it! Weights make your bones stronger and reduce fat while improving muscle density! One can do home workout if they are comfortable that way and same applies to to gym too.....some people just do it better in an environment like a gym.
@@abhilasha6503 yeah I'm saying the same that there is no difference that you are doing workout in gyn Or at your place matter is that you are doing nd if you are doing you are going to be success🏆💪
Anita, I have been thoroughly enjoying watching your journey. I'm learning a lot from you. I also love who you are as a woman and believe that you are such a positive example. I have one question, I hear a lot about vegetarianism being key when doing yoga and I'm wondering why? Why vegetarianism and not veganism? If it is a cultural thing could you explain? And also if you could explain how just cutting out meat has benefits?
Hey Alex! Traditionally cows have been an inseparable part of many households in India. The cows that are tended to become so close to the humans that they can even sense illness and pain that their humans are going through. The cow milk has also become a part of the daily lives of these people. But of course, in modern day industry it is not this pure cow milk that we get. And thus it is with great caution that people who are aware of this source the milk they drink. Pure desi breed cow milk is what is best :) To progress on the spiritual path, one must be lite in all aspects of existence, first and foremost being the body. Meat sits in the intestine for up to 72 hours before passing through the body. It creates heaviness and lethargy, and associated thoughts in the mind. I have personally experienced this as I started meditating and doing yoga more and more. Will definitely make a video about this soon ♥️
Ur jus awesome 😎 I loved ur 108 surya namaskara practice n started following n I’m not feeling it difficult as I’m regular yoga practitioner. Thank u so much ❤️
I love your videos ma'am, the day I saw your 108 Surya Namaskar video I just fell in love with you and I started doing 108 Surya Namaskar and I am loving the experience ❤️
@@AnitaBokepalli you really inspiring people and shutting the mouth of people who thinks yoga does not helps in weight loss and only gyming can help.... thankyou for breaking this myths.❤️
Most beautiful video about diet on internet till date... This video will surely change the perspective of being healthy and losing weight. 🤩🤩🤩 one question how supposed beginners to start the yoga and San salutation routine?
Thanks for the video! I would really want to know the name of those deliciuos dishes you showed in the video. You mentioned their names but I didn't understand. They look so deliciuos that I want to prepare them, at home.
Do you drink any tea or coffee during the day? How much water intake you take? Loved the discipline that you mentioned. Will try to inculcate the habits
Great. By Autophagy I lost around 6 kgs in 1 month by following even more simpler form. I was suffering from Rheumatoid Arthirities. No tests were detecting the same. I got rid of by gastric problem. This all abut the body science and intermittent fasting and autophagy.
It was really a "NICEEEE!!" feeling watching this video. Genuine and non complicated 👍 I read somewhere..it's said we are what we eat but it's actually we are what we digest! I agree
6 kg to maine 2 weeks mai km Kiya tha. Weight km krna jayda tough nae hota hai. Weight maintain krna bhut hi jayda though hota hai. Mera hamesha weight gain ho jata hai. Fir mai weight loss kr leti hu. Bt fir gain krta hai. Ishliye Maine daily exercise suru kiya hai. Weight maintain krna hai to exercise jarur kre. Or jyada se jayda healthy diet follow krte rhe. Nae to saari maehnat barbad ho jayegi. Bhut maehnat lgta hai weight loss krne mai.
Hi... All videos of you gives me more presentable manner which everyone can be understood.. Good work keep going.!!! I would like to know what kind video editing software do you use.. i also want to try like this??
I just love this video even though I have lost 10 kg in 2 months with simple exercises and intermittent fasting. No fancy food you have shown just Indian diet with every thing possible which we can add in our diet This video motivates me to do a healthy weight loss and change my lifestyle. Love you💕🫶🏻so postive and raw video. Intermittent fasting is the best thing to do.
This was a highly requested video and I sincerely hope this adds value to you ♥️
It actually did! A lot of it...But, do you not drink milk ?
Yes surely 💐💐💐
@@user-vs7dc4tr2x I do! Mentioned it in the snacks part :)
@@AnitaBokepalli o! yes💫
Mam please ek working person ke liye bhi kuch suggest karde... jis ki 9 to 5 job hai
This was exactly my journey from 59 kgs to 50 last year. I follow the same routine till now along with yoga and meditation and yes my life has changed completely
😊
Motivating
Really
Yes It's easier if you're determined and persistence comes along nicely
Whether it's yoga diet or meditation
Disciplined mind is important
Remember you are the one who controls your mind not the other way around and when that happens see your life changing magically
I am always learning and it never exhaust the mind 😊
@@manishamore901 x
Any side effects of this product??
This for the people who stay home all the time...I have my lunch at 3 or 4 depending on my team leader...and the food is cooked at 7 in the morning
Nd who hv money😂😂😂😂😂
Actually I agreee with u coz I also have my lunch at 5/6 pm 😂
Very true
Your face says everything how healthy you eat, every cell in your face is smiling ❣️
Recently, I came across an article that said you shouldn't consume litchis on an empty stomach. It could be fatal. I've eaten a bowl full of litchis on an empty stomach and didn't die, but I got terribly sick and had to rest it out. So be careful consuming this particular fruit on an empty stomach.
True you shouldn't
Apple is best... Litchi is more acidic... Watermelon... Papaya... are good
This is exactly what I follow and I've got great results. Lots of fruits in the morning for breakfast, simple lunch with loads of raw vegetables, coconut water or green vegetable juice in the evening and one light item for dinner. And I also have my cheat days. Although I 'm flexitarian, my cooked food is generally veg
how to make green juice plz tell me
@@renusarangal7853 u can find lots of recipe from TH-cam itself
@@cuisinesoftheworld7635 thnkew so much for ur rply😊
@@renusarangal7853
Coriander,mint,spinach, any green leaves edible to eat
Blend green leaves with water. Can add salt or rock salt lemon
You’re just so inspirational!! I chanced upon this video 5 min back and imagine you having built so much respect for yourself within these 5 minutes ❤️
Eating less or dieting is one of the option for weight loss.. One cannot always eat such diet foods throughout lifetime to maintain healthy weight? Having normal food with exercise is fool proof I think
Yup but to loose weight first you need to go in calorie deficit and once you are at correct weight one can eat normal calorie healthy food
I can’t say for all. But dieting brings a self discipline after some time. You will become more mindful on what you are getting into your body
@@Littleheartz-y1t Exactly!
Yes even I think the same
@ToLearn There is no such thing as "diet foods". All foods are just energy and nutrient sources. How you incorporate them in your calorie budget is the lifestyle choice.
I would suggest soaked chia seeds or aloe Vera 10 minutes before consuming fruits to avoid ulcers due to high ph of gastriac juice.
Spectacular video Anita!
Love your approach to your diet, healthy, colorful, and simple. No wonder you were able to lose the 6 kg in 30 days.
One thing I'd change is to move the fruit to some time after a savory meal (the nuts or brunch). This way you don't get the morning glucose spike. It will help keep your energy stable throughout the day and keep you going.
P.s Love the editing, need to get on your level haha. Keep them coming!
I need hot/ warm cooked food for breakfast. It’s comforting and feels good for my body. Raw food can be bloating for some and not everyone’s cup of tea. Also as soon as you wake up having sweet fruits is also not to my liking. I like savoury food better. Few of the other ideas are good though. Enjoy watching your videos.
She described controlled eating in such a healthy way & not like other fitness youtubers who give toxic diet advice.
We should also cherish the fact that we are so lucky to get a balanced healthy food to eat . We have so much of abundant food that we think of controlling ourselves to not eat more . On the other hand , people in poor countries of Africa and Asian country North Korea people are dying due to lack of food . People in North Korea survive on insects like grasshoppers , cockroaches, butterflies to feed upon .
Let's be grateful once for the privilege we got . 😊
Wow...loved this video...ive turned vegetarian too...what stuck with me is the first meal of your day..easily doable , healthy and nutritious..i liked the whole video..got a lot of tips..now to actually do all this😀...but i am super motivated..thanks Anita👍🤗
Best looking mango I've ever seen 1:30 🤯 I love your diet, especially the breakfast...so healthy. I would love to know your Dahl recipe 💛
As a dietician I can only say it's not just the short eating window that help weight loss
Weight loss is governed by so many factors so one size doesn't fit all
Basically it's the number of cals going in and if we are able to mind that combined with exercise should help manage weight
What stuck with me was the word innocent. I liked the concept of observing without self judgement.
Wow! I've started 60 Surya Namaskars. I'll share my experience in August.
YESSS
Can you share now ?
Interesting and Enlightening Video on Diet. Detailing is just awesome. There are minute details like while eating, just concentrate on eating and enjoy eating not to watch TV or phone. Eat freshly cooked food within an hour, Seasonal fruits to prefer. These are very minute details but makes the difference. Great Efforts. Keep doing Anita. Thanks
To be honest.. This is the most realistic diet I have seen online❤
Video comes to same day that I decided to make change in my eating habits 🧡 Thanks for being an inspiration Anita 😊
Bahar 🤗🤗🤗
Beautiful video!! I totally can relate how not just yoga and vegetarian food has on our well being but also home cooked!! ❤
Can you do a video on your morning routine? Especially if you work 9-5 would love to know your insights on a good way to start a work day.
my relationship with food has always been complicated - I ranged from overeating, oversnacking and undereating. You reminded me to be kind and loving and respect meal times. I am sluggish and tired all the time... I hope to change that. Thank you for the video
I hope you change that too.. and continue to love yourself as you change it too :)
🩷🩷
@@AnitaBokepalli thank you my dear beautiful Anita! You inspire me! ♥️♥️♥️
You actually ate well enough incorporating all macros and micros! I would not call this a diet, it’s quite well-balanced food habit to me! How amazing you lost 6 kilos in a month even after eating all these each day. Surely even after eating similar and 5 days of workout, I wouldn’t lose 6 kilos in a month. Every body is different.
A very genuine and doable plan.. highly appreciated
I love all your content. It is so aligned with the way I think (or live in my head). Only, I live abroad, and have two children. Sticking to a routine like this always remains an aspiration.
finallly wait is oveeeeer
👯♀️👯♀️
Nice motivational video. I am 100% vegetarian ( don’t consume eggs). I would say am eating sensible two meals and good amount of nuts and fruits. Also I do doing yoga three times per week and two times mixed cardio. The biggest problem I am facing is having chai ( made with milk) first thing in the morning around 8:30 am with nuts. I can’t change this habit. I think this is the biggest problem I am facing in weight loss.
Switch to decaf black coffee instead of chai
@@ManasaYadav Thank you for your response. I don’t drink coffee. But tried instead green tea. It doesn’t work that well.
Even i cannot live without milk tea
You are my new inspirational guru from now on. I’m motivated really
Loved the content but not everyone has the luxury of eating freshly cooked meals everyday let alone cooking it 2 hours before our eating time. Am a working women living alone in the US with an extremely hectic job. i also workout and follow a balanced diet. For that i need to meal prep over the weekend or when ever i get some time, eat the combination of foods for the next 3-4 days.
Thabks for sharing your experiences...
Can you please do more videos on how to cook healthy food like not using cooker, more veggies, healthy snacks , how to cook and choose millets, about seasonal foods etc...
Girl this was so inspirational! You actually have given me recipe ideas. I sadly noticed you don’t have coffee :-(
Haha yes, I avoid tea and definitely no coffee :) causes disturbances in our beautiful body system!
I followed this diet and lost 2,5 kgs in 15 days and I also quit dairy products
My periods have normalized after I started doing your suryanamaskaras. Thanks for creating this channel
That’s HUGE ♥️ so happy to hear this!
Really Inspired dr .. already am following ur 108 Surya namaskar..but not constantly...from today onwards going to follow ur diet with the Surya namaskar too...thank you so much for this video dr ..love u to the core ..
I loved your video. This is so relatable that we can follow for lifetime.
Kya aap weight lose Krna chahte h ..
To mai apki help kr skti hu
Diet is one of the part of weight loss & staying healthy journey. But always maintaining such hard & fast rule of diets cant be possible in real life especially for working people. Workout is essential for life.
Hi Anita, this was really insightful. Would you be able to share some recipes such as the dhal, as it looked so delicious. Thank you for sharing.
This is the kind of youtuber we need rather than those who speech about fad diets amazing 👍!!
Liked your honest information about weight loss. Plz make a vdo on menopausal weight gain and how to lose that. I have been working out since 30+ years consistently and always mindful eating. But then too I have gained weight over the last 1 year. I m 55 years of age. Thanks.
This is one of the best diet vedio i have seen so far 👍👍👍
You explain and talk so nicely 👍🏻
I absolutely love the new video editing style.. its so aesthetic n entertaining :) keep it up!!!!
Finally a video with diet+ yoga . You gained a subscriber ❤️❤️
Your video inspires me to go back to basics and get in touch with homemade foods that we have grown up with. I also like the new animations and styles that you brought in with this video; it definitely improves the video quality and keeps the content easily digestible and entertaining! Looking forward to seeing more :)
Yay! And thank you so much!
This video is of the highest quality
Thank you so much for making this video. I was eating mindlessly these days. But this video encouraged me to eat with awareness.
LOVE THIS!
Awesome!! Keep it up girl 👍🏻👏
Got some ideas to put into my health journey, thanks to you🤗
👯♀️
Have been on this diet for over a year but only lost two kgs. I also do home workouts 6 days a week.
I have no medical issues.
Losing weight only by dieting doesn't help me.
Only gym helps me.
There is no need of gym you can lose weight exercising at your home I'm doing it right now I have lost almost 5 kg 2 kg pr month no strict diet just normal
@@komal927 it's okey to go to the gym if one enjoys it! Weights make your bones stronger and reduce fat while improving muscle density! One can do home workout if they are comfortable that way and same applies to to gym too.....some people just do it better in an environment like a gym.
@@abhilasha6503 yeah I'm saying the same that there is no difference that you are doing workout in gyn Or at your place matter is that you are doing nd if you are doing you are going to be success🏆💪
Totally agree with being able to wake up fresh early in the morning... Also the depth of sleep has increased....
Anita,
I have been thoroughly enjoying watching your journey. I'm learning a lot from you. I also love who you are as a woman and believe that you are such a positive example. I have one question, I hear a lot about vegetarianism being key when doing yoga and I'm wondering why? Why vegetarianism and not veganism? If it is a cultural thing could you explain? And also if you could explain how just cutting out meat has benefits?
Hey Alex! Traditionally cows have been an inseparable part of many households in India. The cows that are tended to become so close to the humans that they can even sense illness and pain that their humans are going through. The cow milk has also become a part of the daily lives of these people. But of course, in modern day industry it is not this pure cow milk that we get. And thus it is with great caution that people who are aware of this source the milk they drink. Pure desi breed cow milk is what is best :)
To progress on the spiritual path, one must be lite in all aspects of existence, first and foremost being the body. Meat sits in the intestine for up to 72 hours before passing through the body. It creates heaviness and lethargy, and associated thoughts in the mind. I have personally experienced this as I started meditating and doing yoga more and more. Will definitely make a video about this soon ♥️
This is awesome. I like how colourful your diet looks. Would you mind sharing tips for meal prepping/planning too? Thanks 😊
Thanks 🙏 much needed video. Was about to ask you for the diet during 108 surya namaskar
You and your skin look amazing. Keep going! :)
I like the your guide for Surya namaskar.
Separate congrats for making more effort for making this video ( presentation) neatly......🔥🔥🥰
Thank you so much!
Very nicely explained ..but do u always stay at home??
If i was jobless and sat at home i would definitely eat fresh food and 4times a day..i wish this was more practical for a full time working person
Mam please give information about water fasting and it's benifits and dangerous
when did you start seeing the results? since you have followed the diet and exercised for 30days
Ur jus awesome 😎 I loved ur 108 surya namaskara practice n started following n I’m not feeling it difficult as I’m regular yoga practitioner. Thank u so much ❤️
Wow great to know .. definitely the points are easy to follow in combination with yoga .Thanks for sharing this.
Your words are inspiring ma'am. Hope I can follow at least half of u have mentioned in the video. 🤗
Absolutely love your voice!!! ❤
I love your videos ma'am, the day I saw your 108 Surya Namaskar video I just fell in love with you and I started doing 108 Surya Namaskar and I am loving the experience ❤️
Woohooo! Love this
@@AnitaBokepalli you really inspiring people and shutting the mouth of people who thinks yoga does not helps in weight loss and only gyming can help.... thankyou for breaking this myths.❤️
Same exp with me too
I was literally depressed about my weight after 7months bed rest
Now I got some idea
Will try it
And update my results by next 12th August
Overthinking and depression will not help, but accepting yourself with love and taking action will ♥️
I also follow this approach and diet plan. But i lose only 2/3 kg in a month. That'totally understandable because everyone's body is built different.
Please check for thyroid..if it's there weight reduction is difficult..
That's what I was thinking... Because without pure nutritional supplements just food would not help you to stay healthy and energetic. Good Video!!
Amazing!! Going to copy many ideas from this diet 🔥🔥
Yesssss 👯♀️👯♀️👯♀️
Lichi ko empty stomach nahi khana chahiye never
Love yr energy in the presentation..great advice...looking forward....noted.... prepared the snacks ahead of time
you are so refreshing and sincere to watch. thank you. 😍😍🙏🏻🥰🥰
I am not familiar with some of the dishes and now am looking up recipes. Thank you in advance. ❤️
Please make seperate recipe or preparation videos of the cooked food mentioned here by you
Dear Anita! Please mind that you are half my age. I wouldn't loose so much. But I feel great with your 108 sun salutations every day. ♥️♥️♥️♥️
Great video....thank you for what looks like some really wonderful advise worth giving a try 😊👍
Life is to be enjoyed; extreme dieting is no way to live. Go plant based, move, and focus on gratitude.
Wow Anitha.. We also try to follow d same. Very inspiring video.
Inspirable video ..This is very important for me🤗....thank you ♥️🙏
Most beautiful video about diet on internet till date... This video will surely change the perspective of being healthy and losing weight. 🤩🤩🤩 one question how supposed beginners to start the yoga and San salutation routine?
Thanks for the video! I would really want to know the name of those deliciuos dishes you showed in the video. You mentioned their names but I didn't understand. They look so deliciuos that I want to prepare them, at home.
Great diet. Small input 1.nuts soak it with water 💦 for 3 hours and have
Do you drink any tea or coffee during the day? How much water intake you take? Loved the discipline that you mentioned. Will try to inculcate the habits
Mam, your voice sounds like actress Keerthi Suresh
Awesome way of explaining. Keep it up
I watching first time your channel. Outstanding sound and presentation
What kind of beverage we've to take
If a tea or coffee lover means
What about hot beverages? Don’t you consume any beverages like chai, coffee…. I love tea so how I consume and when?
Great. By Autophagy I lost around 6 kgs in 1 month by following even more simpler form. I was suffering from Rheumatoid Arthirities. No tests were detecting the same. I got rid of by gastric problem. This all abut the body science and intermittent fasting and autophagy.
Hey!! same problem is with me. Symptoms are of RA. But, all test results are normal. How is your RA now? Can you guide me on this, plz.
It was really a "NICEEEE!!" feeling watching this video. Genuine and non complicated 👍 I read somewhere..it's said we are what we eat but it's actually we are what we digest! I agree
Good Anita!!! Would you mind telling me if one loose weight by doing Suryanamaskars only? Thankyou…
Maine bhi 1 month a 7 kg weight loss kiya hain only cardio and ghar ka khana se .
6 kg to maine 2 weeks mai km Kiya tha. Weight km krna jayda tough nae hota hai. Weight maintain krna bhut hi jayda though hota hai.
Mera hamesha weight gain ho jata hai. Fir mai weight loss kr leti hu.
Bt fir gain krta hai.
Ishliye Maine daily exercise suru kiya hai. Weight maintain krna hai to exercise jarur kre. Or jyada se jayda healthy diet follow krte rhe.
Nae to saari maehnat barbad ho jayegi. Bhut maehnat lgta hai weight loss krne mai.
Hi... All videos of you gives me more presentable manner which everyone can be understood.. Good work keep going.!!!
I would like to know what kind video editing software do you use.. i also want to try like this??
Thank you 🙏🏽 I use Final Cut Pro and I love it!
What about overnight soaked oats n dryfruit shake in the morning???
I loved your video. I do open the fridge and pantry a lot. are you still doing 108 surya namaskaar on daily basis?
We eat almost the same, ur brunch is our dinner and dinner is brunch. We love our Dosa, Idli Paratha etc, so can't do without them.
Very nice video..Really hats off to ur efforts.I believe that I can achieve my goal with ur guidance..
🙏🏽🙏🏽
Sudarshankriya + Suryanamaskar + diet = Healthy mind and body
I just love this video even though I have lost 10 kg in 2 months with simple exercises and intermittent fasting. No fancy food you have shown just Indian diet with every thing possible which we can add in our diet
This video motivates me to do a healthy weight loss and change my lifestyle. Love you💕🫶🏻so postive and raw video.
Intermittent fasting is the best thing to do.