You, your IMWOW program, your every Sunday videos are amazing sis, I am your biggest fan and now your client too, I am enjoying my transformation journey with my coach and seeing the changes in my weight. Thanks to you and your Imwow team. All the best to you sis & Imwow
1. Quit sugar 2. Fat cutter drink 3. Avoid over eat/ no refill 4. Home cooked meal 5. Eat slowly and mindfully 6. Meal plan for entire week 7. Having less salt in dinner 8. Stop ordering unhealthy food 9. Proper sleep 10. Work out for 30-40 minutes 11. Be active 12. Intermittent fasting
increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work. adding natural supplements to your diet to help boost your metabolism. Some popular choices include green tea, apple cider vinegar, and ginger.
It has been just 8-10days since I started following these 12 things and I have lost 2 kg of weight, my face has also started to look slim a little face and body exercise and diet I will tell you after a month how much weight I have lost
JB bhee demotivate hoti hu or 1kg bhee weight gainhota hai ek Baar apki clips Dekh leti hu ... Maine last 4-5month Mai 12 kg loss Kiya hai poushion diet or intermittent fasting or workout se ❤❤
I would like to tell you guys that how to loose weight and then not gain it again see like if we lost 3kgs in 2 weeks and we didnt eat any junk foof not nor any sugar salt or carbs so its good but after every 2 weeks od dieting you shouls eat a little amount of sweet or salted thing cuz if you will not do that and continiously diet for months or year your body will loose weight but think if you will eat a little amount of sweet things like cake chocolate and things it will affect your body and again you will gain weight so the point is this that you should have a cheat day atlest after 1 week and even a exercise rest byee
1. Quite Refined Sugar and its alternative 2. Having Natural Fat Cutters 3. Avoiding Refills/Portion Control 4. Home Cooked Meal ONLY 5. Spending More Time with Food 6. Pre Planning the Meals 7. Having Less Salt in Dinner 8. Flight with Hour Cravings and Sleep over it 9. Having Proper Sleep 10. Daily Workout atleast for 30mins to 1 hour. 11. Staying Physically Active 12. Try Intermittent Fasting
This actually makes sense, because due to the busy lifestyle now days everyone is 5kg up their actual threshold weight and it's all due to all the reasons you've mentioned here.
Can you make a video for hostellers because we have to eat mess food which is very unhealthy as they use high amount of oils and always they make aloo sabji and sometimes we can’t eat what they make so we have no choice but To go to canteens and we have small area and less time to workout because of class…..so what should we do😢😢😢😢😢😢😢
Hi mam, very nice tips, but please give tips on how to control hunger, cravings during winter to do weight loss and how we can do portion control for weight loss
In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
@@StephonFitness as a 18 year old boy , I do 10 minute cardio everyday & 30 minute training on arms , legs etc depending upon the day , I would really like if you can help me over diet , the video is amazing and I can definitely see the tips I am gonna use from the video , but I just don't get what to eat at breakfast? How can I look for products and see yes they are right for my diet?
1) Quitting Refined Sugar 2) Having Natural Fat Cutter 3) Avoid Refilling 4) Having Maximum Home Cooked Meals 5) Spending more time with food 6) Pre- planning the meals 7) Having less Salt in dinner 8) Stop Ordering Unhealthy Food 9) Having Proper Sleep 10) Doing Workout For 30-60 minutes 11) Staying Physically Active 12) Trying Intermittent Fasting
Very very informative… I have been following for a very long time and you have really given me a very good insight and helped me change my outlook towards food.
all sounds gud & effective but it's too hard to cook separate meals for husband, kid & then, mine.. And, that too with 11-12 hrs of job timing..Kid is also small , so sleep deprivation is almost every day there.
All time favorite gunjan mam... Mummy ke TH-cam account se bhi like, share, subscribe, aur comment, kar raha hun. Aapka ek pyara sa subscriber... Imran shaikh😍🥰 Ma'am aap bohat cute ho! 🥰
@@GunjanShouts Thanks ma'am... Aap sach mein bohat khubsurat aur feet ho. Aur masha allah mein bhi. 🥰 Aur shayad iski wajah aap ho! Kyun ke aapke video dekh kar mujh par bohat bada bhoot sawar hai aapke jaisa banne ka insha allah jarur banega healthy and feet. Chalo mera khane ka waqt ho raha hai 1:00pm timing aapne bola haina khane ka timing is best option hai fat loss karne ka uske wajah se. Chalo ma'am Bye! Apna khayal rakhana! 🥰 Hamari duaayen aapke saath hai. 🤲❤️💫
Hi Gunjan! I follow ur videos and you talk about dark chocolate many time. Please can you please suggest the brand of best dark chocolates with lesser sugar and low calories
I m 13 years old and 2 month ago I was 51 kgs my height is little short so I started looking fat but then I noticed it and made slight changes inspired by this video and losed 6 kgs in 1 month and 15 days without strict diet and now I m 45 kg but I still look a little fat because of my height and I want to lose 3-4 kgs more to look slim but lately I couldn't follow any tips cause my exams are going on and I m so stressed about it so keep binging on food I tried going on diet but after every 2 days I gave up so I re-watch this video to motivate myself once again and from tomorrow I will again to follow theses tips I can't excersize because of my exams are going on and it will end on 26 but I will try to move and walk as much as I can and will update after 2 weeks
Great going! All the best. Also, remember chronic stress may lead to weight gain or make your weight stuck, better to avoid any kind of stress. Hope this helps:)
@@WANIAKHAN-ue8wm I did try , I couldn’t follow all the steps since I stay at hostel and have hostel food. I didn’t lose 5kgs , I would say max 1kg (I did starting walking too so not sure if that helped) :)
Hii gunjan i have already lost 18 kgs with your tips and ideas of weight loss and from now i will definitely follow these tips to reach my goal. Wish me luck for it
Mam, I like your videos very much and enjoy every part of it. I request you to make a video on memory increase also because your content have that potential which we need in our day to day life.
1.coconut oil 2.less media intake 3.avoid multtasking 4. Meditate / pooja prayer all have same effect 5.spend more time in fresh air at least 3-4 hours a day Thank you.
This worked for me th-cam.com/video/9vVBci01C64/w-d-xo.html I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is. For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Hii i don't know how I adapted habit of over eating. In 15-20 days my wt became 55kg to 72 kg. Now whenever I do exercise I become very hungry and I do over eating today I became so hungry that I ate 6 parate (potato)with butter and 2 cup tea in breakfast. 😓😓😓😓all my clothes becoming tighter day by day. I don't understand how this drastic change came in me.After eating though i feel heavy and uncomfortable but when I am eating I am not able to control. Please tell what should I do? Give me some tips and diet plan. 🙏I am very tensed as all clothes have become very very tight and I am not fitting into them.
I have literally been doing everything you mentioned. I haven't lost even 1 kg. I doing from more than a month. I even do little bit of intermittent fasting. There has been literally no result. I'm losing hopes now. I do not know what to do anymore
@@saru12345ra hardly 1 time a day. Sometime 1 time a week. I eat 1 small ragiball regularly. I track my carb calories n they are always regulated. I don't eat excess. Consing protein rich food. I'm almost losing appetite. I don't feel lethargic. I just eat to meet my calorie goals. 😔
M from Pakistan Mera weight 85 h khud bhi staff nurse hu but bht unfit dekhtii hu weight ki waja sy main ny apki vedio dekh k abhi weak plan kia h diet kia kia khaou gii sb Mam thank u for make this vedio
I suffer from frequent panic attacks, but ever since I started drinking Calm Easy Tea regularly, I've noticed a significant reduction in their frequency and intensity. Grateful for this natural remedy!
You, your IMWOW program, your every Sunday videos are amazing sis, I am your biggest fan and now your client too, I am enjoying my transformation journey with my coach and seeing the changes in my weight. Thanks to you and your Imwow team. All the best to you sis & Imwow
Thank you so much. Love you ❤️
@@GunjanShouts
My pleasure dear sis.. Love you too..
@@GunjanShouts Plz..make a video on "good food for BRAIN HEALTH AND POWER" in your style.
@@GunjanShouts mam kya weight loss me peanut butter nd brown bread breakfast me le sakte h
Thanks for the info.. is it okay to have 'Natura sugar free'??
1. Quit sugar
2. Fat cutter drink
3. Avoid over eat/ no refill
4. Home cooked meal
5. Eat slowly and mindfully
6. Meal plan for entire week
7. Having less salt in dinner
8. Stop ordering unhealthy food
9. Proper sleep
10. Work out for 30-40 minutes
11. Be active
12. Intermittent fasting
Correct 💯
Thank you for saving my time ❤
Then why is the title no dieting
Thank you 💗
Arey Aisa hi comment dhundhna meri adat ho gyi hai 😂
1) cut refine sugars
2) having natural fat cutters( lemon water, ACV, ajwain)
3) portion control( no refill)
4) home cooked meals
5) eat slow, chew food
6) pre-planning meals
7) less salt in dinner
8) stop buying unhealthy food
9) have proper sleep
10) workout for 30-60mins
11) stay physically active
12) Try intermittent fasting
13)
Get hydrated
1 tsp sugar in tea is fine you can still lose weight with it its the overall calories that count
@@entee4116 sugar is anyway bad even for the skin and increases ageing
increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work.
adding natural supplements to your diet to help boost your metabolism. Some popular choices include green tea, apple cider vinegar, and ginger.
I try to do basic workouts for 20 minutes and 40 minutes walking daily.
How Much Weight Did You Lose By Doing All These Things?
It has been just 8-10days since I started following these 12 things and I have lost 2 kg of weight, my face has also started to look slim a little face and body exercise and diet
I will tell you after a month how much weight I have lost
Can I get a update?😭 how is it going
Hey any weight-loss??
JB bhee demotivate hoti hu or 1kg bhee weight gainhota hai ek Baar apki clips Dekh leti hu ... Maine last 4-5month Mai 12 kg loss Kiya hai poushion diet or intermittent fasting or workout se ❤❤
I would like to tell you guys that how to loose weight and then not gain it again see like if we lost 3kgs in 2 weeks and we didnt eat any junk foof not nor any sugar salt or carbs so its good but after every 2 weeks od dieting you shouls eat a little amount of sweet or salted thing cuz if you will not do that and continiously diet for months or year your body will loose weight but think if you will eat a little amount of sweet things like cake chocolate and things it will affect your body and again you will gain weight so the point is this that you should have a cheat day atlest after 1 week and even a exercise rest byee
Yesss its really true 💜
True
1. Quite Refined Sugar and its alternative
2. Having Natural Fat Cutters
3. Avoiding Refills/Portion Control
4. Home Cooked Meal ONLY
5. Spending More Time with Food
6. Pre Planning the Meals
7. Having Less Salt in Dinner
8. Flight with Hour Cravings and Sleep over it
9. Having Proper Sleep
10. Daily Workout atleast for 30mins to 1 hour.
11. Staying Physically Active
12. Try Intermittent Fasting
This actually makes sense, because due to the busy lifestyle now days everyone is 5kg up their actual threshold weight and it's all due to all the reasons you've mentioned here.
Thank you so much. I've lost 10+kg in 6 months but it stopped going down. Thanks for these tips
exactly the same as me ! i didnt go down after losing 10kg in 6 months ..
@@0agathacz ek stagnant period hota hai.. 6 to 9 months ka..after losing weight. Ab 9 month baad weight loose hona Start hoga
Mera 1month Mai 4kg weight km hogya thanks mam
Can you make a video for hostellers because we have to eat mess food which is very unhealthy as they use high amount of oils and always they make aloo sabji and sometimes we can’t eat what they make so we have no choice but To go to canteens and we have small area and less time to workout because of class…..so what should we do😢😢😢😢😢😢😢
Yess plzzz make a video for hostelers 🥲
Yes please
I was a hosteller,i used to eat boiled veggies,boiled eggs with dressing and bananas.
More nutritious than any mass produced food.
Yess really please 🥺🥺
Yes
Hi mam, very nice tips, but please give tips on how to control hunger, cravings during winter to do weight loss and how we can do portion control for weight loss
Tip no 6 is damn true hame josh kabhi kabhi hi aati hai.
Very practical tips. Thank you so much.
In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
Thank you dada...... This advice is helpful and triable.
@@anshumanbaruah4366 You’re welcome.
@@StephonFitness as a 18 year old boy , I do 10 minute cardio everyday & 30 minute training on arms , legs etc depending upon the day , I would really like if you can help me over diet , the video is amazing and I can definitely see the tips I am gonna use from the video , but I just don't get what to eat at breakfast? How can I look for products and see yes they are right for my diet?
@@JustABoy98 Hey, the best thing to eat for breakfast is high protein - high fat breakfast for weight loss, DON’T eat carbs in the morning.
@@StephonFitness thank you brother ♥️
1tbs sugar = 48 calories
1 big size egg omlet = 96 calories
Correct this information ✅
Btw, She said 1 whole egg which has 78 calories!
@@madhuriverma7419 ya i'm also considering one whole egg
Honey Fat ha keya?but i know that honey is good🙄
Starting on 1 oct.... weight-65kg
Target 60kg till 1 nov.
How are calories of 1 tbsp sugar, 1 egg , 1 roti, and 1 cup makhana same?
Kl se start krta hoon 28-05-2024 milte h ek mahine baad abhi I've 75kg weight
Result mily? Aj 1 month complete hogya
@@AmirAlam-xz2nk😅
Bhai 3 month ho gye kaha ho aake review dp 😊
💯 Nice useful ,motivational tips 👌Thanks n om shanti sister ,shiv baba bless u ❤
Please make small children weight loss video
Beautiful.... very nice Aditi! You are singing so well! Keep it up! ❤😊
Also, drink plenty of water... It really helps 👍
Your videos are simple, easy and not something fancy that people cannot continue after a short period of time. Keep up the great work.
Don't forget to schedule regular check-ups with your healthcare provider to monitor your health.
1) Quitting Refined Sugar
2) Having Natural Fat Cutter
3) Avoid Refilling
4) Having Maximum Home Cooked Meals
5) Spending more time with food
6) Pre- planning the meals
7) Having less Salt in dinner
8) Stop Ordering Unhealthy Food
9) Having Proper Sleep
10) Doing Workout For 30-60 minutes
11) Staying Physically Active
12) Trying Intermittent Fasting
Very very helpful.. I lost weight using same techniques...
Gunjan actually shouts, but shouts sense. Thanks for this video 🤗
Pls don't shout so much, we understand your passion and watch your videos regularly but that wakes the whole family up
Very very informative… I have been following for a very long time and you have really given me a very good insight and helped me change my outlook towards food.
all sounds gud & effective but it's too hard to cook separate meals for husband, kid & then, mine.. And, that too with 11-12 hrs of job timing..Kid is also small , so sleep deprivation is almost every day there.
Thank you! Felt glad that already follow many of your tips, as part of my lifestyle ✌
th-cam.com/video/mTqtm-OKp3M/w-d-xo.html
Aap itni achhi ho ki kya batau mera weight ek dam Kam ho gaya thanks sister ❤
All time favorite gunjan mam... Mummy ke TH-cam account se bhi like, share, subscribe, aur comment, kar raha hun.
Aapka ek pyara sa subscriber...
Imran shaikh😍🥰
Ma'am aap bohat cute ho! 🥰
You are awesome :)
@@GunjanShouts Thanks ma'am... Aap sach mein bohat khubsurat aur feet ho. Aur masha allah mein bhi. 🥰 Aur shayad iski wajah aap ho! Kyun ke aapke video dekh kar mujh par bohat bada bhoot sawar hai aapke jaisa banne ka insha allah jarur banega healthy and feet. Chalo mera khane ka waqt ho raha hai 1:00pm timing aapne bola haina khane ka timing is best option hai fat loss karne ka uske wajah se. Chalo ma'am Bye! Apna khayal rakhana! 🥰 Hamari duaayen aapke saath hai. 🤲❤️💫
Koi bhi laat fat se band nahi karna chahiye dheere dheere kaam karna pehle step hona chahiye
Hi mam..from 3rd December I will start this routine then I will be back .nd will share my honest opinion
im too in the same phase..
Bro hua decrease
Ek or tip lelo try wrapping belly belt to squeeze your tummy muscles. It'll be uneasy for first few days then you'll get used to it
Thanku so much
Very motivational video
All tips and tricks are beneficial
Too good...
Which type of intermittent fasting is sustainable . Please comment and what should be the macro ratio during feasting period .
Di aap bhot achi videos late ho.Struck weight ko kaise Kam kare
Inn tips ko follow karke :)
Your thoughts are logical and interesting. First time I watched whole video of someone. Thank you for your tips❤
I use rock candy (dhaage wali mishri) , is it okay to use in place of sugar??
Noooo
Is stevia better than jaggery and honey?
Excellent tips & u can really make it sound so easy !
But now I take breakfast at 10 to 11 am and dinner at 7 pm and for dinner I take egg cucumber and fruit in low carb and a cup of tea
Itna kuch chodne ke baad weight lose to pata nhi Amar zrur ho jayege
Yaar😂
Me to amar to dur ki baad mera to weight loss bhi Nhi ho rha h 😂
Didi app 24 hours ka life style ka video banaya
Hi Gunjan! I follow ur videos and you talk about dark chocolate many time. Please can you please suggest the brand of best dark chocolates with lesser sugar and low calories
Nestle swiss is great.
I’m so happy that i quit sugar almost 5 years ago
Can someone help me? Is it normal to lose 5kg in ONE DAY!? I’m aware I’m really sick but I’ve never lost so much so quickly 😭
What did u do? I mean what was your routine?
@@Trustissues442 i was just rlly sick and passing out a lot
Hi. Can you please tell us what stevia to use? If possible provide the link. Is it wise to use Sugarfree green stevia?? Please help.
Mam, are this tips suitable for post partum weight loss ? I am 5 months postpartum and i really wanna loose weight.
Mai b😢
Madam tuhada tareeka bohut vadiya samjaon da! I am trying to lose weight and will follow these tips!
I m 13 years old and 2 month ago I was 51 kgs my height is little short so I started looking fat but then I noticed it and made slight changes inspired by this video and losed 6 kgs in 1 month and 15 days without strict diet and now I m 45 kg but I still look a little fat because of my height and I want to lose 3-4 kgs more to look slim but lately I couldn't follow any tips cause my exams are going on and I m so stressed about it so keep binging on food I tried going on diet but after every 2 days I gave up so I re-watch this video to motivate myself once again and from tomorrow I will again to follow theses tips I can't excersize because of my exams are going on and it will end on 26 but I will try to move and walk as much as I can and will update after 2 weeks
Great going! All the best. Also, remember chronic stress may lead to weight gain or make your weight stuck, better to avoid any kind of stress. Hope this helps:)
@@GunjanShouts u replied 😭😭 thank u so muchhhhh diiii
Seek counselling...you may be suffering from anorexia nervosa..girl...
@@GunjanShoutsstop motivating her. She is just 13 and he might be suffering from anorexia nervosa . Read about it
@@GunjanShoutsstop motivating her. He is just 13. She might be suffering from anorexia nervosa
My mom has loosen 6kg by leaving sugar and eaten lighter dinner at night
Intermittent fasting is great to feel fit and loose weight.
What does that mean?
I’ll start from tomorrow. Feb se new beginning ✅
I also
Did you get the result
@@WANIAKHAN-ue8wm I did try , I couldn’t follow all the steps since I stay at hostel and have hostel food. I didn’t lose 5kgs , I would say max 1kg (I did starting walking too so not sure if that helped) :)
@@priyankachowdhury5322 thanks for replying me
Hii gunjan i have already lost 18 kgs with your tips and ideas of weight loss and from now i will definitely follow these tips to reach my goal. Wish me luck for it
How you lose dear??
Please share your detailed strategy
Good yaar please help me how to lose weight
Maim pls make a video on diet plan for tb patients and most important how to give a food to TB patients because they can't eat in this disease
Mam, I like your videos very much and enjoy every part of it. I request you to make a video on memory increase also because your content have that potential which we need in our day to day life.
1.coconut oil
2.less media intake
3.avoid multtasking
4. Meditate / pooja prayer all have same effect
5.spend more time in fresh air at least 3-4 hours a day
Thank you.
For me if i have exam tmrw my weight will be reduced by 2kg
Thanks gunjan di maine 6 kg lose kiya one month me 🤗🙏🏻🙏
Kindly mjhe b btain kesy kam kiya weightt
Everything abt this vedio is pure gold. Just I was getting distracted by her shouting.
I'm very inspired from you no doubt I watched lot of movies but I prefer your videos nd share it with my close one ..💕💕
I just quit this video and immediately make a ginger lemon tea....and now Again join the video😍🤗
This worked for me th-cam.com/video/9vVBci01C64/w-d-xo.html
I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.
For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Please mam aap hostel ke bacchon ke liye bhi 1 dite plan leke aao
Can you please educate me on a coffee with lemon weightloss drink?
Hii i don't know how I adapted habit of over eating. In 15-20 days my wt became 55kg to 72 kg. Now whenever I do exercise I become very hungry and I do over eating today I became so hungry that I ate 6 parate (potato)with butter and 2 cup tea in breakfast. 😓😓😓😓all my clothes becoming tighter day by day. I don't understand how this drastic change came in me.After eating though i feel heavy and uncomfortable but when I am eating I am not able to control. Please tell what should I do? Give me some tips and diet plan. 🙏I am very tensed as all clothes have become very very tight and I am not fitting into them.
Are u suffering from irregular periods?
@@jerijz9825 no irregular periods tau nhi hore but overeating ki habit ho gyi h
Sach me Mera weight bhi bhut jldi badhta hai smjh me nhi aa rha h kya karu kaise weight loss hoga 😥😥
@@bhavnasalonibhavnasaloni3934 m tau exercise bhi krre khane n bhi control krre par wt bade jara h har dusre din kapde tight hore h.
@@anshika141 Mujhe PCOD ka problem bhi hai...ish wajah se bhut wright badhte ja rha h pta nhi kaise weight Kam hoga mera bhut tension ho rha h 😥😥😭😭😭
I am 59 kg with 31 age of 31 and I want loose 5 kg then maintain a healthy lifestyle on daily food
Hi gunjan mam i am doing intermittent fasting from 3 month how can i switch in normal life without gaining weight plz help ❤😊
She has made different video on the same u asked.. I just saw
Today is 1-sep -2024
Weight -70 kg
Height -5.2 feet
You losthow much?
This is really helpful - Thanks a lot Gunjan!
I want to loose 10 kg in 15 days because I want to fit in my previous year party dress there is marriage in my house how can I do this 😅
I have literally been doing everything you mentioned. I haven't lost even 1 kg. I doing from more than a month.
I even do little bit of intermittent fasting. There has been literally no result. I'm losing hopes now. I do not know what to do anymore
Go for morning walks for 45 min every morning after drinking honey lemon water then see results..
Workout. If you're already working out, increase the intensity. Even I have a similar body. Awaiting for results.
@@hemamaruthi4110 I'm doing workout. Lemme try increasing intensity. I do 30 min boxing cardio. Anything else you suggest?
Do u eat rice?
@@saru12345ra hardly 1 time a day. Sometime 1 time a week. I eat 1 small ragiball regularly. I track my carb calories n they are always regulated. I don't eat excess.
Consing protein rich food. I'm almost losing appetite. I don't feel lethargic. I just eat to meet my calorie goals. 😔
Di mujhe Chai pine ki bhut adat me Chai pine bina nhi rah sakte.. di kya sugar ke jgahh Desi khand use kr skte hu. Please di answer kriye ga nn
Bb Alhamdulillah Islam teaches us to masticate foods 32 times then gulp it in. And Islam also teaches that do not talk while eating your meals.
Please....mam can you speak in english or put subtitle in english....that will help a lot for who not understanding this language.
Explained so well 💯💯
M from Pakistan Mera weight 85 h khud bhi staff nurse hu but bht unfit dekhtii hu weight ki waja sy main ny apki vedio dekh k abhi weak plan kia h diet kia kia khaou gii sb Mam thank u for make this vedio
love all you content sister!!!!!
Can you please make a video on blue tea and it's benefits and how it can help in weight loss ..or is it good replacement of green tea ..?? Please
Thanks a lot di for this helpful video ❤️😇🙌
I suffer from frequent panic attacks, but ever since I started drinking Calm Easy Tea regularly, I've noticed a significant reduction in their frequency and intensity. Grateful for this natural remedy!
Eating bonda and watching how to loose weight😂
Mam don't mind.. aap ko sun k Aisa ajib sa feel ho raha hai due to voice.. n chillana .. calm nai lagta sunte waqt
I lost 5 kgs just 20 days 😊
Kese
@@kinjaljain5152 hajmola ki goli kha ke 😂😂 bewakuf Bana Raha hai
Nonsence log feelings ki dhajiya udate ho
same
one week
Mam thoda slow bola kijiye kan fatne lg gye
20 kg in 3 months are you kidding me 😂
Mam mera brest size 46 he exercise karne ke baad bhi reduce nahi ho raha kya karu please reply
Why is she shouting?
@friesa3485 because her channel name is gunjanshouts
apna volume kam kr lo😅
Gunjan shouts
Workout ki timings kya honi chahiye?
I loosed 7 kg in just 33 days and now i am just doing diet😘😘
That means no workout?
Kaise kiya
@@jyotirokade1704 behan maine gym se kam kiya 25 kg ab samajh nhi aa rha maintain kaise karu
@@shwetamalik1387 same here wtloss to ho.. jata hai magar maintain rakhana mushkil hai
@@shwetamalik1387 Maine bhi total 33 kg wtloss Kiya hai abhi mera diwali ke bad 4 kg gain ho Gaya exercise bnd hai to..
Can u plz tell me a good stevia brand as a syrup or tablets or sachet to use instead of sugar
I'm so sorry lekin apki voice bahot irritating lagti h jab ap itne jor jor se or kam jada ho rahi h apki voice plz thora dire bola kariye
Are tmko prb h to mat dekho na
Or wo jo knowledge de Rahi h wo jayeda imp hai siwaye nuks nikalne wajah
Kuch log hote hai Jo har insaan mai nuks nikalte rahte hai
Stop doing this negativity
Apna Jo bola sab Helpful Hain . But khana banake rakhna not good
Khana cooked karna ka bad before 3- 4 houre kha Lana chahiye 😊
Pta nhi itna kyun chila rhi yeh😂
Taaki hum dar k maare dieting shuru kar de😅
😂😂😂
Bcz channel ka nam h gunjanSHOUTS 😅😂
😅😂
😂
5.57 am 16 nov 2024 started from today weight 65
Hows it now