I do this work out on a daily now ! I'm trying my best to be as consistent as I can. I started out only being able to do 5 mins with STRUGGLES, then 10, 15,20...NOW I can do the full 25 mins and that is huge achievement for me ! Can't wait to try more of your work outs . I'm motivated more than ever !!!
i love lita lewis’ self hiit videos and 2 of the 4 have been the main videos i’ve kept in my weekly rotation and i’m so glad i’ve found another workout led by her to throw in there
Such a great workout! I added a couple of 6kg weights...really brings up the heart rate and adds to the sweat factor. Burned 400 calories doing this workout. I did repeat the third cycle, I liked it so much! Thanks again for such a great workout and for consistently putting together fabulous videos.
I can’t feel my legs the next morning after doing this workout entirely ... and I am an intern in a hospital where you have to stand almost all day... I’m hoping I survive hahaha but i loved this workout. Short, intense, simple and straight to the point ❤️
I loved this one!!! I'll admit, I was a bit put off by the High Impact in the title, since I have some joint issues with some high impact workouts. But this one was perfect! No problems on my joints at all, and it really keeps your heart rate up. I'll feel this one all day, and that's great!
Hi Thnx popsugar fitness I just completed your workout .And even though iam sick with the flu and sore throat.I manage to complete it even though I was feeling like crap.Idid not want to miss a day from workingout.and not to mention I did make several pouses and drank lots of fluids inbetween .But hey i completed it and iam proud.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Great workout and a shoutout to the music behind the workout! It was repetitive enough not to be distracting but had enough of a beat to be upper lifting and motivating! Well rated!
I loved Lita's explanation and encouragements, she was present but not pushy! Bring her back soon (you have plenty of time since my legs are fallen) ❤️
Amanda M yes she is. I cant wait to do this. Need to recover from another workout video I did yesterday. those knee workouts are so challenging. Still feeling the effects lol
Wore a gray long sleeve shirt with this workout, my whole shirt was wet! 😰 by the time I got on the floor, all of my sweat kept dripping off my face. Nice workout Popsugar! I ❤ it!! 😊
Okay gonna be doing this everyday until December 31, I’ll come here everyday reporting my progress: Day one (December 12): HOLY GOD, I’m in a horrible shape so I only managed to do 10 minutes, I’m hella tired but definitely had a lot of fun! The lady is very charismatic and I feel very motivated!
@@aichabn1240 Hi there! Sorry for the late reply, i actually didn’t do it much further because depression overwhelmed me :’) but looking forward to starting with this again!
really like the trainer and the crew, very doable exercises, just too much squats and very similar exercises. but i really liked the duration of each part. thanks!!
"How are you doing Cynthia?"
"I feel the burn"
"Yeah me too"
Me: I've started feeling the burn at warmup lol.
hahah, true!!
dhhfusejehdghjjkddddrd😃
@@PS_Fit 1ü
@@PS_Fit I prefer
Sport
Yes, some of us are recuperating from injuries / surgeries and need some LIGHT form of exercise. Thanks for the "modifications" option.
This one was amazing and this comes from a person that gets out of breath in 3 minutes. I dunno how, you made me do the whole thing!
I do this work out on a daily now ! I'm trying my best to be as consistent as I can. I started out only being able to do 5 mins with STRUGGLES, then 10, 15,20...NOW I can do the full 25 mins and that is huge achievement for me ! Can't wait to try more of your work outs . I'm motivated more than ever !!!
I'm very proud ok you me I like this ambition but I think they also encouraged us because I resent that in the coaching
Of*
🎉
i love lita lewis’ self hiit videos and 2 of the 4 have been the main videos i’ve kept in my weekly rotation and i’m so glad i’ve found another workout led by her to throw in there
Love sweating with you three! A rewarding 25 minutes. Excited to see what you come up with next Lita!
heyy rebecca i'm Esma i do love your workouts as well for lower body and abs you are amazing
Rebecca Louise shot out feeling the love
Leuk in goat meedoen
♡♡♡♡♡😁😁😁😁😁😁😄😄
That was really awesome! Officially 39 weeks pregnant and could do every move but burpees. I feel so strong and great!
Such a great workout! I added a couple of 6kg weights...really brings up the heart rate and adds to the sweat factor. Burned 400 calories doing this workout. I did repeat the third cycle, I liked it so much!
Thanks again for such a great workout and for consistently putting together fabulous videos.
Amanda Reeder
400 calories in 25 minutes is really good! So 50 minutes you (a person) can burn up to 800 cals.
I can’t feel my legs the next morning after doing this workout entirely ... and I am an intern in a hospital where you have to stand almost all day... I’m hoping I survive hahaha but i loved this workout. Short, intense, simple and straight to the point ❤️
Sweat it out! It’s an easy but very intense workout.. I feel so energetic after that. Thumbs up!
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I loved this workout. Lita is a great instructor. So calm and motivating.
the girl in the blue is honestly me in pe class.
brianna lynn SAAME HAHAHA
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Hahahah its so tru it HURTS
brianna lynn girl me too lol
Haha!
Whenever high knees are in the warmup YOU KNOW it’s gonna be a tough workout 😂
hahha yep! We were dripping sweat. Were you?
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th-cam.com/video/-AasCpmstx4/w-d-xo.html
The warm up was a circuit on its own!
This is definitely an advanced workout!
that's exactly why I did high knees without the jump
lol i said to myself several times if this is the warm up i'm afraid to see what the actual work out is... but it all went good :)
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I like Lita's workouts. Her charisma is powerful and instructions are on point.
I loved this one!!! I'll admit, I was a bit put off by the High Impact in the title, since I have some joint issues with some high impact workouts. But this one was perfect! No problems on my joints at all, and it really keeps your heart rate up. I'll feel this one all day, and that's great!
Totally loved it.The burn here is super quick.Trust me it actually worked and the results are litreally upto my expectations
Hi Thnx popsugar fitness I just completed your workout .And even though iam sick with the flu and sore throat.I manage to complete it even though I was feeling like crap.Idid not want to miss a day from workingout.and not to mention I did make several pouses and drank lots of fluids inbetween .But hey i completed it and iam proud.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Did this workout this morning...my legs feel jelly!! Loved this one. It will be in my regular rotation.
workout isn't workout without Anna ....
we miss you Anna
Alpana Saha popsugar videos seem so dull without Anna.
Wait what happened to Anna? Did she quit or something?
She's pregnant
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Great workout and a shoutout to the music behind the workout! It was repetitive enough not to be distracting but had enough of a beat to be upper lifting and motivating! Well rated!
Oh yayyaay!! I love Lita Lewis' workouts from the SELF channel!
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“move your hips in one direction”
my mind: damn i miss one direction
Can you back me up my sports channel?
Hehe...trueee
Thank you! The clear audio and your enthusiastic team motivate me to keep going
I loved Lita's explanation and encouragements, she was present but not pushy! Bring her back soon (you have plenty of time since my legs are fallen) ❤️
I feel the burn. First day for me. Going to make this my morning workout. Trying to lose my belly. Thanks
I'm just watching this, and I'm out of breath, what a great workout! :D
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This was such a good workout! I did it today and was DRENCHED!
Great job! This is definitely a workout we will be repeating.
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Amazing work out! Finally an instructor who sweats as much as I do!
I love her I always watching her videos ❤️❤️❤️❤️❤️ she’s the best
I was able to do this whole workout, but I was drenched in sweat afterward. I love this workout.
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Love this workout!! Lita was a great instructor! Fast paced, but she still clearly explained all the moves.
Amanda M yes she is. I cant wait to do this. Need to recover from another workout video I did yesterday. those knee workouts are so challenging. Still feeling the effects lol
We loved Lita! She is so inspiring and this workout was such a great challenge.
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Wore a gray long sleeve shirt with this workout, my whole shirt was wet! 😰 by the time I got on the floor, all of my sweat kept dripping off my face. Nice workout Popsugar! I ❤ it!! 😊
Acho que essa é uma das melhores aulas que já fiz. Bem aplicada, com cronometragem boa, sem acelerações desnecessárias. Suei muuuito!!
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that was absolutely fantastic! Really great workout, very sweaty but doable! tHANK YOU
Best lower body workout! Been a month since i am doing it.. i can definitely see my cellulite going away slowly
did this after leg day yesterday and fishing it with the other low impact video they uploaded those jump squats burned !loved it
Wonderful! As usual popsugar is the best!!!
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Just love Lita and her accent. Hugs from Romania.
Enjoyed this workout 💪🏽😃thanks for sharing. Much love from South Africa 🇿🇦
I just loved this workout!!! Will definitely be doing this again and again!!!!
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That was sooo good I feel broad about my self thank you so much 😭🤍🤍
Thank all for this great workout .l lost 2kg in weeks from 78.9kg _ 77.1kg . I can feel my leg burning inside. What awesome workout❤❤❤❤!!!!!!❤
I can do this workout today instead of my Jillian Michael's DVD! 💪💪
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Okay gonna be doing this everyday until December 31, I’ll come here everyday reporting my progress:
Day one (December 12): HOLY GOD, I’m in a horrible shape so I only managed to do 10 minutes, I’m hella tired but definitely had a lot of fun! The lady is very charismatic and I feel very motivated!
Update please
@@aichabn1240 Hi there! Sorry for the late reply, i actually didn’t do it much further because depression overwhelmed me :’) but looking forward to starting with this again!
Please can you’all post the calories burn in each workout, that will be very helpful. Thanks
I really feel better after this workout! thanksss
Phew, great job on victoria sport workout
Loved this workout and I'm dripping sweat 😧😧💪💪
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I could not keep up ladies. Love this workout and keep up the good work 👍🏻👍🏻👍🏻
This workout killed me..i was breathless and my legs turn to jello. Awesome workout. Hope to see this instructor again
I love sport and your exercise too
This was awesome! I stumbled across you in my suggestion list and it looked fun, so did it!
Hopefully you will do more! My legs are on 🔥📛👨🚒!
Ufff..u guys nailed it... really amazing..hope it will help me to reduce my lower body fat...
Loved this one! Thank-you xx
No pain no gain shut up and play feel the burn
This workout was amazing for a LISS Cardio day!!!
I love this video 😍😍😍😍😍💗💗💗💙💙💙🤗🤗🤗
this workout is everything 😍
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great class, i gonna keep up for this everyday!
Can you back me up my sports channel?
I love that brittney was super modifyed. It allowed my mom to follow with me
حاليا فعلت معك هذا التمرين وقد تعرقت كثيرا وكنها تمطر علي ممتاز وشكرا لك انا من العراق سوف أفعله كل خميس ان شاء الله تحياتي لكم يا فتيات 🌷🌹🇮🇶
thanks for felling my body burn
One of the toughest workouts.. but really worth it!
So much I needed this🏘😊😊😊
Love this workout! Love the difference combinations!!
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I like it, thanks
for trainings that don't have equipment
LOVE you Lita!!
This was a great workout! Love the ladies’ outfits
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I love this her body looks like mine like a normal women pls more of her !!!!
This workout totally got my sweating!
*me*
I'll do it tomorrow for sure!
That's what they all say..
Minx Well i did it
yay lita lewis from SELF
Thank you❤
Very good workout! Great instructor, it was easy to follow 👍
really like the trainer and the crew, very doable exercises, just too much squats and very similar exercises. but i really liked the duration of each part. thanks!!
my god i loveeee this workout, thank you soooo muchhhhh
Tank you from Ethiopia eastern Africa
I can’t wait to do this one tomorrow!!
This is an excellent hotel workout for those of us who travel alot.....Well done!
No equipment and minimal equipment needed.
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Hi I really enjoyed it.
Looks very good !!
This was great! 👍
i love this workout
Merci beaucoup c'est très bien 🥰❤💋
Thank you for the amazing workout .💪
Love from India 😘
More workouts like this one PLEASE
Short but intense workout! Love this Lita 👍 feeling the burn !! 😅
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Brittany girl you were WAY too modified XD That's like someone smoked weed and decided to workout lol.
Madmeagan ROTFLMBO!!!!😂😂😂😂😂😂
I'm weak!!! LOL!!!
Slfngldnflnejiþýldndœndbdriejkfndo 😃😁😊😀😚😘😙😍👰👸
Love you Haney
👑👙👗
Great workout ! Def felt the burn in my legs
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Nice and easy. . Work out😊
Liiitaaaa!!! I loved you on SELF
Please make some 1 hour hiit workouts without weights!.
Zul Janaan fitness blender is really good for hiit and weight workouts :)
great workout!! great work girls :)
Great workout, I was dripping sweat at the end!
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th-cam.com/channels/GIrZLGZR5mrcIFbrsmL_iQ.html
Loved the workout ❤️
Thank you
I love this work out thank you for sharing your video take care enjoy godbless
This was a great workout! So fun and positive
Tysm for this