ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2018
- Torch major calories with this no-equipment cardio and strength-conditioning workout: "The Drop," created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat.
For more from Breann, visit:
/ bod_by_bree
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On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes
On Breann: Terez tights and Nike shoes
On Jenny: Yummy and Trendy tights and APL shoes
On Christina: Sthenos tights and APL shoes
On Neil: Lululemon shorts and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I just did this workout and it feels AWESOME !! Really intense and energizing ,love it !!
I'm soaked in sweat btw😂
sam bounaama 9:25 into the video and I'm already dying H-help m-me I'm out of breath
looks like someone is quarantined here
Yesssss
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It was not that bad but she sure kicked asses
I am 57years young and I am proud of myself finishing this hard workout. Yes, I had to modify a little but I did it!!!
here is my review: this was by far the hardest workout I have ever done on popsugar. I am advanced, and I had to constantly modify especially the pushup part. The cardio was okay for me, but the blend of strength and cardio without almost no breaks, the moves being complex and the music being upbeat, it was the most challenging workout of my life so far. this is definitely not for beginners or even intermediate in my opinion
Totally agree with you!
I am 15 and i do this evrry day now. At first is was super hard and i had to stop all the time, but after a view weeks i got better and better , eith almost no breaks!! I totally agree with you on how difficult it is, but if u do it all the time, i promise it will get more easy! :D
yes agreed id concider myself advanced and this was hard to keep up with some of the movrs ive never even heard of
this makes me feel so much better about how challenging I found it!
I agree. I am advance and had to modify some of those push ups. I will keep doing it until I master it!
i literally had to stop for a short cry
Hahaha
Agree :) my tears and sweats mixed up!
Me too ..iam like what ??
Lady in silver pants lives in beast mode :O Anna, thank you again for all of these workouts. Covered in sweat.
😥Wow...that was quite difficult. I wanted to quit, but instead just had to take many breaks. 😫I completed the entire workout though. 😌 Thanks
Great job sticking with it!
I wish I anticipated the space i'd need for this one. Next time I'll do it in a bigger room.
I love this! You didn't give up!!! WAY. TO. GOOOOOO!!!!!!!
same I took 4-5 short breaks just to take a sip of water
Yaaasss same! My goal now is to complete this workout without pausing the video.
This one was so tough. Had to take breaks but so happy I made it through. Sweating my head off!!! Definitely gonna do this one again. I loved her energy
I want more workouts like this that are challenging. I like to breath hard and feel like I’m dying while working out.
PREACH
I usually go to the gym, if I don’t make it to the gym I feel really bad and depressed about myself. It never occurred to me to put on a TH-cam at home for 30 min on my smart TV with my hardwood floors and really punch it like I do at the gym. This video brought me to happy tears because I never thought that I could handle something so hard. Although I did do a lot of modifications to certain workouts the fact that I wasnt sad and lazy, I actually put it on and did it and finished it brought me such joy and happiness. As bad as I felt for not working out is as amazing as I feel for working out and more. Thank you for this video it meant a lot to me. I will continue to revisit this video and master it.
While I was waiting to cool down after doing one of the 30-min popsugar workouts, I just watched this and my heart rate went up :'D
anna, you make me happy to work out! i love your energy and sweetness and positivity! please do more like this, it's a lot of fun!
Thanks Rosie! I'm glad you had fun!
One of the best workouts I have ever done! The choreography and music is AWESOME.
This is what I needed!!! I get bored at the gym and this gave me the excitement of working out that I have missed for so long!! God bless you!
i am a 14 year old that weighed 180 pounds but i had currently lost 15 pounds in the last two months. I have already done this workout and a previous one and i love all this sweat i am feeling. I have gotten tired of doing floor core workouts and wanted something to pump up energy i have found this and plan on doing a variety of these from then on.
Proud of you! You're doing great!
Go girl! It's about being healthy you can do it!
Aunnie Vlogs very proud of you. Keep it up
I’m 13 and 82 pounds and yeah I’m a twig that’s too skinny. Hopefully I can gain some muscle and weight with this.
Have been trying out different types of HIIT from this channel every week for the past 1 month. Will surely try this one out this week from tom. Done with my exercise for today.
BEST online workout I've ever done. THIS is what I've been looking for!!
I DON'T HAVE ANYONE TO HIGH 5
neither do i we can high five each other😂
@@piper179 THANK GOD
I high five my dog 🐕 ✋
@@Pewpiepiepewper they can help
Hi five!!!!
I thought I was gonna die. Amazing workout, while doing it I was sweating all the time. Really looking forward to the moment when I will be able to do it without making a pause.
Really loved the idea of this, love “drops” in music and workouts! Loved it!!
I love this workout! I've been working out for 18 years, and this was tough for me!! Thanks and keep them coming!!
This was the hardest Popsugar workout I’ve done yet! Now that I know the moves and the routine, I’m going to try to crush it better next time!
Yeeah! Finally a workout who has some real intense AND strength AND power! I REALLY LOVED IT 😍😍 THANKS! 😚🥇🏋️♀️👌👊💪MORE FROM DROP PLEASE 😎👌
Period bestie
More of these workouts w breann please💕 this was AMAZING ❤️
Love how enthusiastic she is and pushes you. Covered in sweat. Feel great after this.
Very great workout! Quick paced, but only because it feels like you're in an actual class. Very adaptable to limited space (I'm in a dorm sized room). Very enthusiastic coach and one of my new favorites! More like this please!
Yay! Glad you liked it!
Best TH-cam workout I've ever done! I love Popsugar but this made me sweat more than anything I've done!! Thank you for this!!!
I like Breann’s energy. Wish me luck everyone. This is my new workout video for the week. I do a new workout of my choice each week to tone up my body and lose weight
I love this lady's energy! Please show more of her, popsugar!!❤
So great! And the lead instructor is a machine.
Ash Kabash machine?!!! She’s not working out half of the time. Many breaks for her but not for the students..
This is the hardest workout I have done in my entire life thank you
This is the most intense workout i've done recently ! Felt so good afterwards! Love this girl !
I finished it!! Breann is just so motivating!! She keeps you going through the workout! I'm sweating so bad but I feel so proud of myself!! Thank you for this amazing workout!!! :D
This was a great cardio workout! Intense, but really fun and I feel amazing now that I've finished. Loving these longer workouts. Thanks Anna :)
Glad you had fun!
Omg. It was tough after not working out for 4 days. But so good. Thanks again.
Oh man! Glad you're back!
Did this workout after a 35 mins strength session, completely DEAD
Love the fast pace and the energy of Breann, so motivating!
And love the way the music was incorporated into the workout. First time I've tried something like this and loving it!
I've been doing popsugar videos for several years now. How did I NOT see this one?!!! Absolute awesome video! I am drenched in sweat, exactly the wake me up workout I needed to gain some energy for the day! Thank you so much Breann! Love from France 💜
how is she still able to talk while doing all of this
Johanie Piette too much stamina.
Condicion física 🙆💃🤺🏇⛷️⛹️🏊🚣🏄🏌️🏂🕴️🏃🚶🤼🤽🏎️🚵 physical condition
Because she barely even did anything
Johanie didn’t you notice she’s not doing half of the routine..
She barely did anything
I thought I’d take it easy today and workout at home instead of at the gym....most underestimated thought of my life 😅😅😅
I keep coming back to this video because it is so challenging and works everything. I save it for the weekends when I have more time because even though I am in pretty decent shape, I have to push pause a LOT (like after every cardio section!) but I just wait till I catch my breath and then keep going!
Also, I love Christina in this video and am so happy to see her in more recent PopSugar videos. She is amazing! The instructor has grown on me too.
This is REALLY good, definitely one of the most effective 30min routines I've seen!
i like how this cardio workout ACTUALLY has a crap ton of jumps! yes! i just skipped the few non-jump cardio parts (aka floor exercises) bc those don't work for me but thankfully there wasn't much of that. Great workout tho! please make more like this!
Floor workouts can work for everyone. You just have to put the mind in the muscle. ;)
Ice Cream Cake ald no xfxicbf up zdnocic no zd koo ccndi0wncxi
Alexis Hernandez, excuse me?
I have an injured wrist and literally can't put pressure on it, so all those burpees, pushups and donkey kicks forced me to modify, even though I could have done them out of muscle strenght
This is so far my favourite on Popsugar! Very intense, not much break to drop the heart rate. Looooooove it!
Im on week 6 and I get this burning sensation when I workout that makes want to quit, it started on week 5, how have u adapted?
@@zaneleshongwe take you time, I paused from time to time if I don't feel right.
I love the combination of cardio and strength because when I am working out I always want to burn calories AND strengthen all my muscles and this does just that and more. Thank you all for the awesome motivating video!
I love her energy, she's amazing
Loved the difficulty and variety, although it moved very fast when doing it the first time. Also, the constant command to "SMILE!!!" made me feel like I was working out at Jonestown.
I can't believe I did it! I hate it initially but I then love it after. Tons of sweat on the floor! I modified a little bit.
This one was killer!
Love it!
Willing to try this as intimidating as it looks thanks to ANNA mods as an option 😨
This was one of the fastest 30 min workouts by far. Thoroughly enjoyed that
Wow! I never comment, I've done a lot of Popsugar workouts and enjoyed them! But this was another level! I'm dripping!!! Thank you!!
Going to have to practice this one! I did this today and I had to modify a lot more than I usually do. I found this to be a good workout, but I am not too sure if the concept works for me. The breaks seemed too often and not in the right place to give you your breath back when you needed it.
After 2 years that I did this again...I forgot how DAMN HARD IT WAS!!!!! But let me just say how motivating Breann was!! Her smile, her energy kept me going!! I feel so proud of myself!!! I'm sweating a bucket but it was SO worth it :D
oh my god?!! I had to modify some of these but I'm sweating so hard and when you're done it feels AMAZING!
What an AMAZING workout!!! I gargled my heart and sweat out all the frustration. I hope there are more workouts like this in the future.
Was I the only one thinking they must be on drugs for being able to go this fast??
No
Im doin this for a class work out
Great workout and the instructor had great energy. I liked that the music was incorporated into the workout. All workouts should be this way LOL. Great job!! Side note, i really just wanted to come home and drink some wine and watch housewives but i came home and got this done. Proud of myself :)
this was SUCH a good workout, if you're a beginner the moves might be little too fast paced but I loved how much was packed into 30 mins!! The instructors energy made me feel amazing and really smile. thank you so much for this resource
I love this exercise makes me feel motivated again and again
This looks intense ...but wow! Looks like a great cardio! I am definitely trying this tomorrow morning...although I might be modifying right along side you Anna! I wish I had Breann’s energy! lol. 😁💗
Love ur WORKOUTS❤️❤️❤️❤️❤️
Love this workout.Thumps up!!!!!
loved this workout I'm so drenched with sweat but I worked it. This felt really good.
This workout kills me everytime! This is my 3rd time doing it and the pushup jacks are still a killer. Definitely one of my faves
Ummm gonna work my way up to this one! I had to do the modified moves a lot but never gave up!
There is NOTHING wrong with modifying... you're doing what many people won't do! Keep up the good work!
Anna Renderer ❤️
SAME!!! (:
Yeah.. this is what I exactly wanted.. no equipment workout.. thank you popsugar.. for being so amazing always..
Glad you liked it!!
This was amazing!!!! I will definitely go back to this one!! Thank you :-)
Popsugar never disappoints ❤❤
The first time I did this work out, I had to keep taking so many breaks. After losing 30 lbs...I can do this work out without any breaks the whole way through!
Superb Anna!
Happy to see you doing this workout!
I always try to notice tour baby cute ponch.
Love you Anna!
Tc
Thank you! I just posted the most recent view of the bump on my Facebook page, Anna Renderer Fitness if you're curious about it in real time! ;)
Sure i will :)
This is by far my favorite workout on PopSugar! Over the past two years, I have done this workout about once a week (I had to take a break from it while pregnant though...understandably with this one!). I love that while it's only 30 minutes, I always feel like I got a good workout. I'm a runner, and usually nothing really compares to the feeling of going on a nice 5-6 mile run - but this workout does! I would love to see more of Breann Mitchell on PopSugar!
I was limited on time before work, this was a great quick workout. I'm feeling energized and ready to go!
sometime when I do the advance workout is easier than the modification ^.^"
and I did the multi workout in between :)
oh my Gosh, those diamond jumps to burpees were so intense
I have always been active and loved dance but recently with the workout side of things I have been unmotivated, but this has resemblance to dance strongly with the strong beat and varying tempo. I loved it as it feels like dance but I know I’ve just killed it. Thank you so much - love love LOVE it! 💃🏼💕
This is the best workout on pop sugar, love love love the intensity. Would love more like this
Totally doing it after Iftar 😍😍 can't wait 💪💪💪
I hear you! This seems a bit hard, though, make sure to give yourself some extra time to digest after Iftar :) and Ramadan Karim :)
Sarah Touarha hi Ramadan Karim. It's better to do it before iftar. This is what i will do
Me too😄😍
I'm gonna do this before iftar too! Ramadhan gives me energy!
hi..ramadan karim, me i do just 30 min before iftar..because in france iftar its so late, after eating i cant doing any exercises..
I think I'm dying
I hope not!
R.I.P
Hahahah
I’m dead.
This was such a great workout!! I've been looking for a really hard workout for ages and this definitely fulfilled that need!!
This must be one of the most intense workouts on Popsugar. Fast, diverse, to the beat. Loved it. Thank you!
I haven't worked out regularly in years so this video was definitely too much. But this is my goal to be able to do this without feeling like death after the warm up
Can’t wait to try this tomorrow!!
Thank you POPSUGAR! Thanks to you, I've lost 13 pounds this month. You've helped me to stay motivated and keep going! ❤️
This was an amazing workout!! She is amazing and extremely motivating! More like this please!!
More like this please! As someone who is scrawny (5 feet 0 in and 107 pounds and wearing kids clothing and a flat booty and chest at age 28), i can't do toning or floor and don't get muscle easily bc i have almost none, i never do toning/strength training and instead, do cardio all the time and have been living that way since middle school. (ok i have tried toning 3 times total. failed 3/3 times and gave up and did cardio). cardio is really fun so no regrets.
You need to do Skinny Fat training. It's when you increase your calories to gain HEALTHY weight and do weight training four times a week, and cardio once a week. Seek a personal trainer to help you with this or research it.
Ann Cole, I don't think that seems like a good idea for me. I CAN'T gain weight, in the form of fat or muscle, no matter how hard I try and I can't eat much in one sitting. I can barely eat a KID's meal without feeling too full. And I can't do weight training either. so what do i do?
Have you tried a protein shake? I had the same problem. A few times a week, after heavy workouts, I have Vega sport performance (although I mix mine with chocolate almond milk). I now have great quads and biceps, even though I'm still skinny. And it's not too filling. But yeah, just doing cardio all the time won't build you the muscle you want. Is there something stopping you from doing pilates or lifting weight? (It's okay if you don't want to say ^_^ )
Ice Cream Cake damn bruh im over here 5'4 220lb 13yrs all i do is gain weight😂
yeah, unfortunately running might not be the quickest bet to getting "toned" for someone with a smaller frame already. being toned is a low body fat and higher than average muscle. It would take putting on weight in a healthy way and also more strength training. Being toned is just being slim enough so muscle definition can show, so it might require some weights, even small weights can help. Don't feel like you need to get those 20 pound dumbbells, start light and more reps and you could see some growth.
I'm done with my workout for today, but I'm saving this for tomorrow :-))
I LOVE this workout! So much gets done in 30 mins.... need more like this!
Thanks for the great workout 💪 I've been trying to get back with it and this channel never fails to provide a great variety 😁
I tried this workout, and it does make you sweat, but the instructor was moving a bit fast. You're doing one move and she's already on the next.
It's definitely fast paced!
Portia Lightfoot I did it and I happen to have a similar opinion. It looked like it was for people who are super experts and can move super fast during HIIT. Also, some of the moves aren't shown properly like in other videos of this channel. I found it hilarious at one point when it looked like the instructor was just way too motivated and was moving from one move to another.
i actually like this fast paced high impact workout. keeps me on my toes.
Lol
you could just turn the video speed down.
Oh my word this was so hard but I literally feel like Wonder Woman now so thank you!
LOVE IT!
Awesome workout!! I love the way it's coordinated with the music. So motivating!
That was some intense cardio! I agree with some others that it was waaay to fast to be able to do this straight through the first time, with all my pauses and rewinds it took me an extra 8 minutes. I also had to keep pausing because my body was not in a cardio move today, but hey that's the great thing about TH-cam! My 2019 goal will be able to do this video without pausing or rewinding, and with light hand weights for some of the movements.
Instructor note: Please stop telling me to smile, I'm trying not to pass out. Stop pausing every few beats to stand and talk, I'm following you to do the movements - when you stop it throws me off.
Whew... hard but worth it! I am sweating buckets.
Yes!
That warm up is my workout😰
Boi English bulldog 😆
🤣🤣🤣🤣
True true
Breann and all the team: you guys are not human!! I found the combo with the music super helpful to keep up with the moves! Can't believe I made it! Thank you PS and Breann❤️
Just did this! Love the intensity! Thank you!
How many calories is this?
Kindly with every video if u can also mention how much calories burnt it would be a great help..
Awesome videos thanks for making us love our body.
PHEW! Great workout! I really didn't want to work out today but now I'm so glad I did! I feel great, thank you xo
This was one of the best workouts I felt so included and so happy on what my body could accomplish. Thank you
Love it 👍
My motivation
"No more push-ups after this!"
Me: Yeeting myself up
Haha..😁
I'm drenched!!! Great workout! Thank you.
she's so energetic and happy i love it