I have worked out with a variety of people on YT, but Kit Rich, just has something special about her. No one makes me sweat and angry like she does. She just knows what she's doing.
Great workout! Very challenging, found myself doing the modified versions a couple of times. I seriously love this channel. A game changer for this mom of 2!
I saw Pilates and expected a chill workout, boy was I surprised (and pleasantly) with what a good workout this was both in terms of toning and cardio. Probably my favorite cardio Pilates workout to date!
Can I just say Kit Rich is such an amazing trainer! She says the perfect things in the perfect moments! I smiled all the way through!! Thank you PopSugar!
Love it! 💪🏼My favorite trainers are in popsugar this month 👍🏻👏🤗 thanks much! Way to start the new year! Hope u also have new vids for Christa diPaolo, Jake dupree and more combat workout 😊
Woow great workout i was able to follow you almost all time, i sweat a lot and get tired but i enjoyed a lot, i was able to recover fast and easy, thanks for sharing
Yay, a new workout! I cant wait to try this one. Kit is also one of my favorite trainers. She is able to motivate you while making sure you have correct form. All of these women are so inspirational.
This was intense. Just a note that it wasn't HIIT, which is what I was expecting when the words High Intensity were in the title. There were no 10-20 second breaks that I look forward to with HIIT. It had several unique moves, and was definitely total body. I liked the reverse lunge flying into warrior three. I also appreciated the standing pike, as I have diastasis recti, and can't do crunches on the floor. I had to modify the one armed down dog into reverse fly, as it was rough on my shoulders. Overall, it was a good work out.
Great workout and I was really sweating it up!! My only gripe is that Kit keeps saying "10 seconds left" or "two more to go"...and it just isn't true, there is a timer on the screen! This of course is only frustrating if you are like me and like to know how long you have to do something so you can go all out.
PopSugar Fitness, it's like you were reading my mind! You've introduced us to Kit Rich who's phenomenal and amazing! I've always loved doing the seperate cardio and pilates but to fuse them together? THANK YOU
That workout was no joke!! “ If you’re struggling, you’re doing it right!” I needed to hear that at that moment! Definitely keeping this one on my regular workout rotation, and looking for more Kit workouts!!! Thanks!!!!!! ❤️
I always thought I had a good balance, but this workout was like ''ARE YOU SURE ABOUT THAT?'' hahaha. But all jokes aside, amazing workout, I will definitely return to it!
Kit is fantastic! This workout went by so quickly and kicked my butt. I burned about 300 calories with this video. Kit is so encouraging, and I love her unique exercises. There is quite a bit of jumping in this video, so I would not recommend it for those with joint problems
Kit is such a badass, I love her workouts. Always doing some new exercises. During the first few exercises I wanted to quit, haha it's super intense and challenging. I did finish it and can't wait to do it again. Thank you!
What an amazing workout! This is one of the best online fitness instructors out there I love her energy! I got sweaty and worked all my muscles! Thanks!
I love Kit's energy & great sense of humor! This was a challenging workout & these ladies kick butt & make it look easy. Keep up the empowering environment & awesome variety of workouts & trainers, Popsugar. 👏😍🤩💪
Hey Kit, when you told us to pick something that we're grateful for, I said that I was grateful for this workout. It was the exact, perfect fusion of intensity and stretch that I needed today. :)
I love the way Kit speaks to her audience when she trains because it's all about feeling powerful in, and grateful for, the body. So many workout videos are filled with talk about how your body "should" or "could" look, but Kit's focus on the wonderful feeling of moving is so refreshing. I always sweat bullets doing this workout AND I finish it feeling exhilarated and grateful! Thank you!
Thank you, I enjoyed this really much, helped me a lot, sometimes you need a little motivation for your goals. my goal is to hit 1000 subs very soon and improve myself doing what I love
wow I'm down to the 15minute mark and am dying haha. Gonna substitute the last 15 and do an ab workout thats on the floor. Next time I'll come back and finish this thing :)
Extremely tough...Could not follow the moves...But still I completed it and I was sweating badly. Cooldown was good and Kit is such a good motivator..👍
Man, I love this workout! Kit is such a nice trainer and the workout is fire. You're gonna love it. Just remember that it's okay to stop when you get tired because we're all at different phases in our fitness journey. So when you get tired, just remember why you're working out in the first place and keep going!💪
Kit Rich is amazing!!! Literally I love everything about her workouts.. that she never makes you feel like a part of your body is left out during any move AND her moves are unique and really get to muscle groups no other trainers do AND AND AND I find her motivational comments remind me of olympic level training.. she's encouraging but without condescending, hard on you but fair to your level. Literally I don't know any other trainer quite like her!!
Really...it was Kit who kept me through this workout! At the first round I thought I was going to die! I was actually thinking of not doing the workout! But when she said that is okay if you're struggling, that means that you're actually working out I was like : Lets do this!! All her inspiring words and her joyful comments helped me finish this till the end! I'm really grateful that I worked out with Kit. She's right! I'm feeling so much better after this, calmed and in touch with my body!! THANK YOU!!
This workout came out the day I started working out. I just did this workout with no modifications for the first time and burned 290 calories. Truly grateful for this workout, the motivation, and the positivity that comes with actual self-care.
A hell LOT if you followed the trainer who was doing it harder, if you followed the blonde girl a bit lesser. I had say probably 400 calories because I was ravenously hungry once I was done. And you should do the workout just like in the video, no long breaks. It has a LOT of after burn.
wow, what a workout!! it was definitely challenging for me, and I had to slow down the pace at times, but I managed to do the advanced part for most of the workout, and for that I am proud of myself...thank you :)
The last circuit's moves were wayyyy too complicated to be explained that fast. Need more time to get into positions and know whether they're correct before moving on.
So all throughout this workout Kate was soooooo encouraging, during the cool down she said “I’m so grateful I got to train you guys” ! I felt her and this workout and I will never stop working for my life style change. Yes let’s get it!!!!!!!!
Deanna21D my hr monitor said 268. I workout everyday and consider myself in shape. Avg HR was 150. I did all of the moves wo modification. Hope that helps.
Yes so glad Kit is back cant wait to try this 💪🏾😁
I have worked out with a variety of people on YT, but Kit Rich, just has something special about her. No one makes me sweat and angry like she does. She just knows what she's doing.
Great workout! Very challenging, found myself doing the modified versions a couple of times. I seriously love this channel. A game changer for this mom of 2!
did this entire routine twice loved the leg burn at the start got the heart rate up nice and high great way to start the day
I saw Pilates and expected a chill workout, boy was I surprised (and pleasantly) with what a good workout this was both in terms of toning and cardio. Probably my favorite cardio Pilates workout to date!
Such a great workout! One of my personal fav on your channel
Can I just say Kit Rich is such an amazing trainer! She says the perfect things in the perfect moments! I smiled all the way through!! Thank you PopSugar!
Kit’s workouts kill me (In a good way). More Kit ❤️
Thank you so much for the wonderful workout,Kit and your team!🙏🏻Sweating buckets as usual when working out with you!❤️
I love this! The moves are so original!
Love it! 💪🏼My favorite trainers are in popsugar this month 👍🏻👏🤗 thanks much! Way to start the new year! Hope u also have new vids for Christa diPaolo, Jake dupree and more combat workout 😊
Woow great workout i was able to follow you almost all time, i sweat a lot and get tired but i enjoyed a lot, i was able to recover fast and easy, thanks for sharing
very intense but worth it!!!!!!!! bodddy ooody ooody
Love this
Awesome workout! simply loved it
Kit rockssss...
Kit Rich is my favourite OmG this was a good sweaty workout...my day started amazing thanks to Popsugar...keep with the good workouts we love you
Definitely had to do some modified versions in here! No shame, it's still an intense workout
Looking for more workout like this
Awesome.. thank you!
I had akind of stupid day today... That was wxactly what I needed, thank you.
I'm usually a quiet sufferer but this had me almost cry
Yay, that felt so good at the end, so many endorphins. Thank you! :)
Great workout and the thought came to mind multiple times when is this going to be over! LOL
I am sweating buckets
If Kit and Jillian Michaels teamed up they could, without a doubt, take over the world,
Wow that made me sweat!
Are you sure the music fits the action ?
13:04
04:30
21:42
I absolutely adore how she ends a workout asking to think of something to be grateful for - it's really heartwarming for me. Love her!
I loved that too!
Really enjoyed the positivity at the end - exactly what I needed and a great workout to end my day!
Yay, a new workout! I cant wait to try this one. Kit is also one of my favorite trainers. She is able to motivate you while making sure you have correct form. All of these women are so inspirational.
This was intense. Just a note that it wasn't HIIT, which is what I was expecting when the words High Intensity were in the title. There were no 10-20 second breaks that I look forward to with HIIT. It had several unique moves, and was definitely total body. I liked the reverse lunge flying into warrior three. I also appreciated the standing pike, as I have diastasis recti, and can't do crunches on the floor. I had to modify the one armed down dog into reverse fly, as it was rough on my shoulders. Overall, it was a good work out.
Great workout and I was really sweating it up!! My only gripe is that Kit keeps saying "10 seconds left" or "two more to go"...and it just isn't true, there is a timer on the screen! This of course is only frustrating if you are like me and like to know how long you have to do something so you can go all out.
I cant leave my house. This video is perfect for the covid-19 quarantine.
Yelled at you partway through.
Felt really great at the end.
This was awesome. Thank you!
Hahaha the most accurate review ever.
PopSugar Fitness, it's like you were reading my mind! You've introduced us to Kit Rich who's phenomenal and amazing! I've always loved doing the seperate cardio and pilates but to fuse them together? THANK YOU
This was such an amazing workout. Kit is a great trainer and I feel so happy now. Thank you PopSugar and Kit - you're awesome ❤
That workout was no joke!! “ If you’re struggling, you’re doing it right!” I needed to hear that at that moment! Definitely keeping this one on my regular workout rotation, and looking for more Kit workouts!!! Thanks!!!!!! ❤️
That 'think of the thing you're grateful for' LITERALLY made me cry and realize I'm truly happy
I always thought I had a good balance, but this workout was like ''ARE YOU SURE ABOUT THAT?'' hahaha. But all jokes aside, amazing workout, I will definitely return to it!
Kit is fantastic! This workout went by so quickly and kicked my butt. I burned about 300 calories with this video. Kit is so encouraging, and I love her unique exercises. There is quite a bit of jumping in this video, so I would not recommend it for those with joint problems
With 30 minutes Kit... HOT guarantee. Burn so much for sure. When you do the 45 with Kit. You’ll be eating cookie with no guilt! 😂
Kit is such a badass, I love her workouts. Always doing some new exercises. During the first few exercises I wanted to quit, haha it's super intense and challenging. I did finish it and can't wait to do it again. Thank you!
I feel like someone just shot me.... one of the best workouts I’ve had in a while. Thank you Ms. Reich!
What an amazing workout! This is one of the best online fitness instructors out there I love her energy! I got sweaty and worked all my muscles! Thanks!
My Monday workout tomorrow morning 💞💋💖🙏
I made it through 💖💞🙏
Hi all of you you shall listen to William Braham sermons they are very important it can help you really listen to
*Awkwardly crying after my workout because the closing was so sweet* amazing work out!!!
I love Kit's energy & great sense of humor! This was a challenging workout & these ladies kick butt & make it look easy. Keep up the empowering environment & awesome variety of workouts & trainers, Popsugar. 👏😍🤩💪
I liked the trainer's personality and positivity, but many of the moves were a little too confusing for me.
Love Kit’s workouts! My heart is pumping and I feel great! But it was a rough one!!
Hey Kit, when you told us to pick something that we're grateful for, I said that I was grateful for this workout. It was the exact, perfect fusion of intensity and stretch that I needed today. :)
We love to hear that. We are grateful for YOU for doing our workouts :)
Kit is just the best trainer ever! So excited for this workout!
I've waited for so long! So so pleased to see Kit reappear!
Check out her KichGo videos! She's been here all along :) So good!
Kit is by far my favourite of the guest trainers, she's FANTASTIC! And so funny! I miss Anna though! Where is she?
She's had a baby.
I love the way Kit speaks to her audience when she trains because it's all about feeling powerful in, and grateful for, the body. So many workout videos are filled with talk about how your body "should" or "could" look, but Kit's focus on the wonderful feeling of moving is so refreshing. I always sweat bullets doing this workout AND I finish it feeling exhilarated and grateful! Thank you!
After doing ten minute of this workout my heart beat is on fastest mode..
Thank you, I enjoyed this really much, helped me a lot, sometimes you need a little motivation for your goals. my goal is to hit 1000 subs very soon and improve myself doing what I love
wow I'm down to the 15minute mark and am dying haha. Gonna substitute the last 15 and do an ab workout thats on the floor. Next time I'll come back and finish this thing :)
Extremely tough...Could not follow the moves...But still I completed it and I was sweating badly.
Cooldown was good and Kit is such a good motivator..👍
Man, I love this workout! Kit is such a nice trainer and the workout is fire. You're gonna love it. Just remember that it's okay to stop when you get tired because we're all at different phases in our fitness journey. So when you get tired, just remember why you're working out in the first place and keep going!💪
I love Kit..... she has one of the most calming voices..... and she always explains the moves very well....
Kit Rich is amazing!!! Literally I love everything about her workouts.. that she never makes you feel like a part of your body is left out during any move AND her moves are unique and really get to muscle groups no other trainers do AND AND AND I find her motivational comments remind me of olympic level training.. she's encouraging but without condescending, hard on you but fair to your level. Literally I don't know any other trainer quite like her!!
I couldn't agree with you more 😊
Am I the only one who hates when the instructor stops? I'm like NO U KEEP GOING WITH ME. hahah
My favourite trainer!!! Love Kit. And my first workout after recovering from heat stroke, so I appreciate the modifications. Thank you so much!
Doin dis for ma PE class assignment during quarantine :3
same
I love that she's explaining every move. It really helps!!
Really...it was Kit who kept me through this workout! At the first round I thought I was going to die! I was actually thinking of not doing the workout! But when she said that is okay if you're struggling, that means that you're actually working out I was like : Lets do this!! All her inspiring words and her joyful comments helped me finish this till the end! I'm really grateful that I worked out with Kit. She's right! I'm feeling so much better after this, calmed and in touch with my body!! THANK YOU!!
it's always challenging but fun working out with Kit Rich. Thanks PopSugar for this workout! struggled with this one ... :-)
This workout came out the day I started working out. I just did this workout with no modifications for the first time and burned 290 calories. Truly grateful for this workout, the motivation, and the positivity that comes with actual self-care.
Good workout and excellent instructor. By the end of it, I felt like I had just been through therapy. 🧘♀️
How many calories are burnt with this workout?
A hell LOT if you followed the trainer who was doing it harder, if you followed the blonde girl a bit lesser. I had say probably 400 calories because I was ravenously hungry once I was done. And you should do the workout just like in the video, no long breaks. It has a LOT of after burn.
This burns about 250 calories to 300 on my Apple Watch depending on if I’m using modifications.
I think this is the hardest, cardio video on popsugar!
This was wonderful! It kicked my butt but I feel amazing now so it was totally worth it! Thanks Kit and PopSugar!
Y'all that was INTENSE but incredible! Thank you Kit too for that moment of gratitude at the end of the workout! Loved this one!
I am a yoga teacher and i loved the balance moves. Kit is an amazing trainer, so glad I found this workout
wow, what a workout!! it was definitely challenging for me, and I had to slow down the pace at times, but I managed to do the advanced part for most of the workout, and for that I am proud of myself...thank you :)
The last circuit's moves were wayyyy too complicated to be explained that fast. Need more time to get into positions and know whether they're correct before moving on.
I am daily follower of popsuger workout.it is great work of popsuger team. Thank you very much for providing different workout forms.
So all throughout this workout Kate was soooooo encouraging, during the cool down she said “I’m so grateful I got to train you guys” ! I felt her and this workout and I will never stop working for my life style change. Yes let’s get it!!!!!!!!
Excellent workout! The instructor was very prepared and encouraging the entire time 👍👍
Kit is all around nice and encouraging! Like her and the workout a lot!!~thanks!
What a fantastic workout on Sunday evening to end the week :) thank you Kit
The little meditation in the end is so amazing...makes you feel calm and grateful ♥️
This workout is insaaaaane
I stretched this workout to like 45mins n I sweat as much as if I getting caught in the rain! Feeling good! 👍🏽❤️
This workout was amazing! Kit's energy is contagious and I loved the vibe of her team too! Thank you all for this!!
Can't wait to try this!! If Kat is in it, I already know that it's going to be a good workout!
Kit, you are one of my favourites on this channel i am discovering during my italian lockdown 💜
Wow, I love this trainer ❤️❤️❤️ she has a special energy and she transmitted it. So great 😊 Hello from Colombia 🇨🇴
Oh my quads! What a fabulous vibe and challenging workout. Exactly what I needed this morning. Thank you for all that you do!
I love this workout. Total burner 💪🔥
U all r superstars for me because I really benefit from this exercise s with perfection camera right placed
Amazing workout! Thank you very much!!! I love you!
this is a tough one that deserves many tries. A plus - Kit is savagely funny here 😂😍
Abonné svp
Is it possible to get an estimated calorie burn count for these workouts please? Thank you!
Deanna21D my hr monitor said 268. I workout everyday and consider myself in shape. Avg HR was 150. I did all of the moves wo modification. Hope that helps.
Thank you!!
I really hate it when the instructor doesn’t do the exercises along with the others. Really bothers me