Can I just say Kit Rich is such an amazing trainer! She says the perfect things in the perfect moments! I smiled all the way through!! Thank you PopSugar!
I love the way Kit speaks to her audience when she trains because it's all about feeling powerful in, and grateful for, the body. So many workout videos are filled with talk about how your body "should" or "could" look, but Kit's focus on the wonderful feeling of moving is so refreshing. I always sweat bullets doing this workout AND I finish it feeling exhilarated and grateful! Thank you!
Yay, a new workout! I cant wait to try this one. Kit is also one of my favorite trainers. She is able to motivate you while making sure you have correct form. All of these women are so inspirational.
That workout was no joke!! “ If you’re struggling, you’re doing it right!” I needed to hear that at that moment! Definitely keeping this one on my regular workout rotation, and looking for more Kit workouts!!! Thanks!!!!!! ❤️
Kit Rich is amazing!!! Literally I love everything about her workouts.. that she never makes you feel like a part of your body is left out during any move AND her moves are unique and really get to muscle groups no other trainers do AND AND AND I find her motivational comments remind me of olympic level training.. she's encouraging but without condescending, hard on you but fair to your level. Literally I don't know any other trainer quite like her!!
Kit is fantastic! This workout went by so quickly and kicked my butt. I burned about 300 calories with this video. Kit is so encouraging, and I love her unique exercises. There is quite a bit of jumping in this video, so I would not recommend it for those with joint problems
Wow! I love working out with Kit. I did one of her other videos for a long time - it started as my hard workout and is now my go out when I want something strong, but also that I know I can do. This is more my stretch workout. At the end when she said if we thought of more than one thing to be grateful for then we are blessed and she is grateful for training us, I got a little choked up! Which never happens to be during a workout! I am very grateful for this video and so many popsugar videos - especially during the Coronavirus pandemic! These videos are getting me through it!
PopSugar Fitness, it's like you were reading my mind! You've introduced us to Kit Rich who's phenomenal and amazing! I've always loved doing the seperate cardio and pilates but to fuse them together? THANK YOU
I have worked out with a variety of people on YT, but Kit Rich, just has something special about her. No one makes me sweat and angry like she does. She just knows what she's doing.
This workout came out the day I started working out. I just did this workout with no modifications for the first time and burned 290 calories. Truly grateful for this workout, the motivation, and the positivity that comes with actual self-care.
So all throughout this workout Kate was soooooo encouraging, during the cool down she said “I’m so grateful I got to train you guys” ! I felt her and this workout and I will never stop working for my life style change. Yes let’s get it!!!!!!!!
What an amazing workout! This is one of the best online fitness instructors out there I love her energy! I got sweaty and worked all my muscles! Thanks!
Kit is such a badass, I love her workouts. Always doing some new exercises. During the first few exercises I wanted to quit, haha it's super intense and challenging. I did finish it and can't wait to do it again. Thank you!
Iv'e been doing popsugar workouts for about 1.5 years and this is one of my new faves! Kit's workouts are intense but fun, and she is incredibly encouraging.
This was a tough workout, but in the best way!!💜 Kit is awesome at explaining the moves and the ending was really lovely. Perfect way to start my day, thank you!!
OMG. This is amazing. Intense, yet achievable. To be noticed, I'm still laying here, sweating like crazy, so grateful for everything in my life and so happy I did this today. Try it, I recommend it 100%
Man, I love this workout! Kit is such a nice trainer and the workout is fire. You're gonna love it. Just remember that it's okay to stop when you get tired because we're all at different phases in our fitness journey. So when you get tired, just remember why you're working out in the first place and keep going!💪
Kit rich you inspire, motivate, entertain, and push me harder than any other workout! Thank you for showing and constantly reminding me how strong and healthy and capable I am!
Kit is one of the best trainers on popsugar for sure. She always knows when she should lead the people (whenever i have troubles doing the moves!) and her energy
I did this workout yesterday and it was ah-maze-ing! First Kit is the best instructor. Every movement is so targeted. I was working muscles I didn't know I had. But it is also so intense your heart rate will spike like crazy. I was dripping sweat. Full disclosure I have stated on here before that I am going through treatment for breast cancer and I am still doing surgeries and chemotherapy so I am not as fit as I once was, there were things that were so hard like the plank move where you hug yourself and move your arm out, I just do not have the strength yet. But even doing some modifications I loved the intensity of this workout. ALSO very happy to see Dani back on the videos!!!
Hey Kit, when you told us to pick something that we're grateful for, I said that I was grateful for this workout. It was the exact, perfect fusion of intensity and stretch that I needed today. :)
Really...it was Kit who kept me through this workout! At the first round I thought I was going to die! I was actually thinking of not doing the workout! But when she said that is okay if you're struggling, that means that you're actually working out I was like : Lets do this!! All her inspiring words and her joyful comments helped me finish this till the end! I'm really grateful that I worked out with Kit. She's right! I'm feeling so much better after this, calmed and in touch with my body!! THANK YOU!!
I'm so grateful of having you discovered. Pilates has changed my life. Thank you for your wonderful routines and your beautiful energy that you share all over the world. Greetings from Ecuador.
I love Kit's energy & great sense of humor! This was a challenging workout & these ladies kick butt & make it look easy. Keep up the empowering environment & awesome variety of workouts & trainers, Popsugar. 👏😍🤩💪
This was a great workout. I tweaked my knee yesterday and I did this instead of a Tabata workout, thinking that it might be a little less intense. I'm sweating like I've been wearing a sweater and jeans all day long on June 21 in Orlando! The infusion of pilates was great. Also, Kit's attitude is awesome. I'll definitely be doing this again. Thanks!
Saving this one to my favorites. Kit rocks! I love this workout, halfway through I was already feeling the endorphin rush and confidence boost. If you are having a rough day, do yourself a favor and do this workout!
She's hilarious and kept me super motivated throughout the workout. Her words at the end also really touched me! I felt my gratitude for her and this platform at the end
I’m a person who is moderately active, working out 5 days a week and I have to pause 3 times during this workout. I am so proud of every person who did this workout!! 💪💪
This was AWESOME! So killer. Was really out of breath in the beggining, pulse was UP, and towards the end my muscles were burning. This was a really fun and different workout. Also loved the little stretch and mini-meditation bit in the end. We truly take too many things for granted and forget how grateful we really are.
Thanks Kit do enjoy your workouts another secret killer. One of my favs from you. Loved it being high intensity and quicker paced than some of your others. Love the popsugar classes too. Loving the full body weight fusion ones for whole body. Prefer those over targeted workouts as I do one every day and a full body means I can confidently go on with day knowing I’ve hit every muscle.... also just a personal preference but not as much a fan of your home live workouts, do prefer your studio environments- I feel a little more like being part of a class since I do home workouts instead of joining a gym... so love the ones you have done in the group studio and the ones on pop sugar... so keep those coming please... Quick paced, high intensity cardio fusion full body workouts definitely my favs from you. I know your busy, but would love more of these. Thanks Kit.
Great workout! Very challenging, found myself doing the modified versions a couple of times. I seriously love this channel. A game changer for this mom of 2!
Wow! I just joined popsugar and have tried about 5 workouts. This was intense! I know I’m gonna be sore tomorrow!! Just one thing, cool down and stretching didn’t seem enough for all the muscle groups that were involved.
Wow ! I canNOT wait to do it tomorrow ! Just bodyweight but it looks soooo challenging ! Looking forward to it ! Thank you so much ! Greetings from France 💜
I just loved this work out! Amazing energy during the whole training and the closing was the strawberry of the cake. Thank you for giving us this work out 🙏
That was great! I loved that the moves were unique and there were no repeats. It definitely was challenging but time flew by! I’m adding this one to my regular rotation for sure!!!
I absolutely adore how she ends a workout asking to think of something to be grateful for - it's really heartwarming for me. Love her!
I loved that too!
Can I just say Kit Rich is such an amazing trainer! She says the perfect things in the perfect moments! I smiled all the way through!! Thank you PopSugar!
I love the way Kit speaks to her audience when she trains because it's all about feeling powerful in, and grateful for, the body. So many workout videos are filled with talk about how your body "should" or "could" look, but Kit's focus on the wonderful feeling of moving is so refreshing. I always sweat bullets doing this workout AND I finish it feeling exhilarated and grateful! Thank you!
Yay, a new workout! I cant wait to try this one. Kit is also one of my favorite trainers. She is able to motivate you while making sure you have correct form. All of these women are so inspirational.
That workout was no joke!! “ If you’re struggling, you’re doing it right!” I needed to hear that at that moment! Definitely keeping this one on my regular workout rotation, and looking for more Kit workouts!!! Thanks!!!!!! ❤️
Kit Rich is amazing!!! Literally I love everything about her workouts.. that she never makes you feel like a part of your body is left out during any move AND her moves are unique and really get to muscle groups no other trainers do AND AND AND I find her motivational comments remind me of olympic level training.. she's encouraging but without condescending, hard on you but fair to your level. Literally I don't know any other trainer quite like her!!
I couldn't agree with you more 😊
Kit is fantastic! This workout went by so quickly and kicked my butt. I burned about 300 calories with this video. Kit is so encouraging, and I love her unique exercises. There is quite a bit of jumping in this video, so I would not recommend it for those with joint problems
Thanks Kit !!!!! You are my favorite Pop Sugar Trainer !!!!!! Thanks for the love and pump
Wow! I love working out with Kit. I did one of her other videos for a long time - it started as my hard workout and is now my go out when I want something strong, but also that I know I can do. This is more my stretch workout. At the end when she said if we thought of more than one thing to be grateful for then we are blessed and she is grateful for training us, I got a little choked up! Which never happens to be during a workout! I am very grateful for this video and so many popsugar videos - especially during the Coronavirus pandemic! These videos are getting me through it!
Really enjoyed the positivity at the end - exactly what I needed and a great workout to end my day!
PopSugar Fitness, it's like you were reading my mind! You've introduced us to Kit Rich who's phenomenal and amazing! I've always loved doing the seperate cardio and pilates but to fuse them together? THANK YOU
I love Kit..... she has one of the most calming voices..... and she always explains the moves very well....
Kit is just the best trainer ever! So excited for this workout!
I've waited for so long! So so pleased to see Kit reappear!
Check out her KichGo videos! She's been here all along :) So good!
I have worked out with a variety of people on YT, but Kit Rich, just has something special about her. No one makes me sweat and angry like she does. She just knows what she's doing.
This workout came out the day I started working out. I just did this workout with no modifications for the first time and burned 290 calories. Truly grateful for this workout, the motivation, and the positivity that comes with actual self-care.
So all throughout this workout Kate was soooooo encouraging, during the cool down she said “I’m so grateful I got to train you guys” ! I felt her and this workout and I will never stop working for my life style change. Yes let’s get it!!!!!!!!
My favourite trainer!!! Love Kit. And my first workout after recovering from heat stroke, so I appreciate the modifications. Thank you so much!
What an amazing workout! This is one of the best online fitness instructors out there I love her energy! I got sweaty and worked all my muscles! Thanks!
I am a yoga teacher and i loved the balance moves. Kit is an amazing trainer, so glad I found this workout
That 'think of the thing you're grateful for' LITERALLY made me cry and realize I'm truly happy
This workout was amazing! Kit's energy is contagious and I loved the vibe of her team too! Thank you all for this!!
Kit is such a badass, I love her workouts. Always doing some new exercises. During the first few exercises I wanted to quit, haha it's super intense and challenging. I did finish it and can't wait to do it again. Thank you!
This was such an amazing workout. Kit is a great trainer and I feel so happy now. Thank you PopSugar and Kit - you're awesome ❤
Iv'e been doing popsugar workouts for about 1.5 years and this is one of my new faves! Kit's workouts are intense but fun, and she is incredibly encouraging.
This was a tough workout, but in the best way!!💜 Kit is awesome at explaining the moves and the ending was really lovely. Perfect way to start my day, thank you!!
OMG. This is amazing. Intense, yet achievable. To be noticed, I'm still laying here, sweating like crazy, so grateful for everything in my life and so happy I did this today. Try it, I recommend it 100%
Kit Rich, I am so blessed that I can workout with you from the UK. Please keep the workouts coming. Your hard work is really appreciated. Thank you
I love that she's explaining every move. It really helps!!
Man, I love this workout! Kit is such a nice trainer and the workout is fire. You're gonna love it. Just remember that it's okay to stop when you get tired because we're all at different phases in our fitness journey. So when you get tired, just remember why you're working out in the first place and keep going!💪
The little meditation in the end is so amazing...makes you feel calm and grateful ♥️
Kit rich you inspire, motivate, entertain, and push me harder than any other workout! Thank you for showing and constantly reminding me how strong and healthy and capable I am!
Doing this 5 years later and it was one of best workouts I've done lately! Will be coming back to it again😊
Kit is one of the best trainers on popsugar for sure. She always knows when she should lead the people (whenever i have troubles doing the moves!) and her energy
I did this workout yesterday and it was ah-maze-ing! First Kit is the best instructor. Every movement is so targeted. I was working muscles I didn't know I had. But it is also so intense your heart rate will spike like crazy. I was dripping sweat. Full disclosure I have stated on here before that I am going through treatment for breast cancer and I am still doing surgeries and chemotherapy so I am not as fit as I once was, there were things that were so hard like the plank move where you hug yourself and move your arm out, I just do not have the strength yet. But even doing some modifications I loved the intensity of this workout. ALSO very happy to see Dani back on the videos!!!
Great job for completing this workout! So happy yo hear you got a good sweat :)
Hey Kit, when you told us to pick something that we're grateful for, I said that I was grateful for this workout. It was the exact, perfect fusion of intensity and stretch that I needed today. :)
We love to hear that. We are grateful for YOU for doing our workouts :)
Really...it was Kit who kept me through this workout! At the first round I thought I was going to die! I was actually thinking of not doing the workout! But when she said that is okay if you're struggling, that means that you're actually working out I was like : Lets do this!! All her inspiring words and her joyful comments helped me finish this till the end! I'm really grateful that I worked out with Kit. She's right! I'm feeling so much better after this, calmed and in touch with my body!! THANK YOU!!
Love Kit Rich! She’s very informative during the workout and always has a laugh.
I'm so grateful of having you discovered. Pilates has changed my life. Thank you for your wonderful routines and your beautiful energy that you share all over the world. Greetings from Ecuador.
This is the third time to see Kit Rich in class fitsugar . I enjoy Kit's workouts if I do three hundreds .A lot of Thanks to Fitsugar and Kit
I love Kit's energy & great sense of humor! This was a challenging workout & these ladies kick butt & make it look easy. Keep up the empowering environment & awesome variety of workouts & trainers, Popsugar. 👏😍🤩💪
Thank you Kit Rich for all this workout especially in this time of pandemic! God bless you & your family!
This was a great workout. I tweaked my knee yesterday and I did this instead of a Tabata workout, thinking that it might be a little less intense. I'm sweating like I've been wearing a sweater and jeans all day long on June 21 in Orlando! The infusion of pilates was great. Also, Kit's attitude is awesome. I'll definitely be doing this again. Thanks!
I am thankful for the strength, for finding you Kit and for caring about others 🙏🙏
Thank you Kit! first time doing this workout, you still surprise me and challenge me! Grateful for this 🙌
By far my favorite Pop Sugar workout and trainer so far!! Love the varied moves and that the circuits don’t repeat. Thank you, Kit!
Saving this one to my favorites. Kit rocks! I love this workout, halfway through I was already feeling the endorphin rush and confidence boost. If you are having a rough day, do yourself a favor and do this workout!
Wow! I'm addicted to pop sugar videos. I'm doing them 5 to 6 times a week, and I'm in my 4th week. Greetings from Guatemala
Excellent workout! I was sweating buckets! Kit Rich is an awesome trainer! She's so motivate and full of positive energy!
Kit and her friends are cheerful and caring. Wonderful, fun workout...thank you!
Kit is all around nice and encouraging! Like her and the workout a lot!!~thanks!
Yelled at you partway through.
Felt really great at the end.
This was awesome. Thank you!
Hahaha the most accurate review ever.
Yes so glad Kit is back cant wait to try this 💪🏾😁
She's hilarious and kept me super motivated throughout the workout. Her words at the end also really touched me! I felt my gratitude for her and this platform at the end
Y'all that was INTENSE but incredible! Thank you Kit too for that moment of gratitude at the end of the workout! Loved this one!
I’m a person who is moderately active, working out 5 days a week and I have to pause 3 times during this workout. I am so proud of every person who did this workout!! 💪💪
Excellent workout! The instructor was very prepared and encouraging the entire time 👍👍
Kat is my favourite trainer !!! She is amazing !!!
This was wonderful, thank you so much Kit Rich and Popsugar. I love these Kit Rich workouts - joyous, grown-up and challenging!
PopSugar, thank you for another Kit Rich video!!! She is THE BEST!! Thank you ☺️
I finished this workout and it was so hard I had to keep taking breaks. Please don't give up at the end it's worth it!
HELL YES!!! Thank you Kit Rich!! This work out was so good! Can't wait to do it again
Love Kit Rich Workouts! So awesome, challenging and motivational as well! Thank you Kit and Popsugar:) Happy Sunday all!
I am daily follower of popsuger workout.it is great work of popsuger team. Thank you very much for providing different workout forms.
Kit, you are one of my favourites on this channel i am discovering during my italian lockdown 💜
I’m sweating buckets. This was so hard but so so soooo good. Please give us more of kit!
Yes! She’s back! Love Kit and love POPSUGAR!
Yes!! I´ve missed kit, happy she´s back!
Kit never lets me down! A perfect intense workout for today 💪 loved every bit of it!!
This was AWESOME! So killer. Was really out of breath in the beggining, pulse was UP, and towards the end my muscles were burning. This was a really fun and different workout. Also loved the little stretch and mini-meditation bit in the end. We truly take too many things for granted and forget how grateful we really are.
Wow! So great! I love Kit and Popsugar ( feeling the post workout high! )
Yay!! Thanks for bringing Kit back! She is awesome
I'm only 12 minutes in and I was so excited by how both fun and challenging this workout is, I couldn't wait to comment! Thank you!
Can't wait to try this!! If Kat is in it, I already know that it's going to be a good workout!
Awesome workout! Loved it. Thank you for the positive messages. Beautiful ending. Can't wait for the next one!
So so enjoyed this! One of my new favorite trainers now!
What a fantastic workout on Sunday evening to end the week :) thank you Kit
Kit Rich is such an inspiration! She's amazing!
Oh she is so kind, I needed this!
Thanks Kit do enjoy your workouts another secret killer. One of my favs from you. Loved it being high intensity and quicker paced than some of your others. Love the popsugar classes too.
Loving the full body weight fusion ones for whole body. Prefer those over targeted workouts as I do one every day and a full body means I can confidently go on with day knowing I’ve hit every muscle....
also just a personal preference but not as much a fan of your home live workouts, do prefer your studio environments- I feel a little more like being part of a class since I do home workouts instead of joining a gym... so love the ones you have done in the group studio and the ones on pop sugar... so keep those coming please...
Quick paced, high intensity cardio fusion full body workouts definitely my favs from you.
I know your busy, but would love more of these. Thanks Kit.
Awesome! Thank you 😊 Kit! Thank you popsugar
Love Love Love Kit Rich! More of her PLEASE!!!!!
LOVE Kit! Thank you PopSugar for featuring her again. She kicked my butt!
What an awesome work out! Kit Rich is lovely and motivating!!!
Love it!!! Thanks Popsugar!!!
Great workout! Very challenging, found myself doing the modified versions a couple of times. I seriously love this channel. A game changer for this mom of 2!
Kit is the best!! This was definitely one of the toughest, but I'm so glad I pressed play !
Wow! I just joined popsugar and have tried about 5 workouts. This was intense! I know I’m gonna be sore tomorrow!! Just one thing, cool down and stretching didn’t seem enough for all the muscle groups that were involved.
Wow ! I canNOT wait to do it tomorrow ! Just bodyweight but it looks soooo challenging ! Looking forward to it ! Thank you so much ! Greetings from France 💜
So great!! and CHALLENGING! Moves I’ve never done before. THANK YOU 🙏
I stretched this workout to like 45mins n I sweat as much as if I getting caught in the rain! Feeling good! 👍🏽❤️
I just loved this work out! Amazing energy during the whole training and the closing was the strawberry of the cake. Thank you for giving us this work out 🙏
That was great! I loved that the moves were unique and there were no repeats. It definitely was challenging but time flew by! I’m adding this one to my regular rotation for sure!!!
So good! I love Pilates and Yoga fusion workouts!
Love Kit’s workouts! My heart is pumping and I feel great! But it was a rough one!!
i've tried diff popsugar workouts. this is not necessarily an easier one, but she's my fave trainer so far. :) i've also always wanted to try pilates!
Excellent as usual Kit thank you for this amazing workout ....
You made me cry at the end as those words were splendid😭❤️exactly what i was needed
OMG amazing one - Thank YOU! xx