20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2020
- Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official / ghostrifter-of. . Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED / lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) / lakeyinspired
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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You move with such grace throughout the session and I'm just here, looking like a bug that has been turned on its back, trying to find its way up 😂
2 year Edit:You ladies have truly made me realise I’m not alone! It’s been 2 years yet I’m still not graceful enough 😂 hope you are all smashing your goals and if not, just restart 😁
hahahhaha! same here! hahha!
LMAOOO
🤣🤣🤣
Lmao fr me rn
@@sophia_2919 same fr
Now that I’ve found your videos, I can’t do anyone else’s. You are the best. All the essential cues and you make use of every second.
Aw thank you so much, you are so kind! I'm so happy you are enjoying the classes. 😊❤️
I agree omg
I agree! Its my top fav work out video currently !
SAAAAMEEEEE
ikr same when i see another pilates video or instructor, i just refuse to do it because nicole is the literally best
Since I started trying pilates I have come to find that I have really horrible balance 😅
it gets better trust me
She does the whole video with so much grace. Meanwhile, I'm over here, ass, thighs and whole body just shaking and trembling.
Great workout as usual!
The perfect amount of challenging, yet gave me such a relaxing feeling, especially right afterwards! Thank you, Nicole.
in the evening I always pick your "quick" exercise and at the end i always realise there is no easy and quick with Nicol, you are great!
Okay I was dripping in sweat 😅 and this usually never happens to me! I love your workouts ❤️ they make me feel centered & graceful yet strong & challenged 🌺
Yay I'm so happy you enjoyed it and got a nice sweat on! 🥰 Thank you so much for your kind feedback, it really means so much to me. Sending you lots of love. ❤️
@@MoveWithNicole I feel the same way. I've been wanting to get back into a routine and your videos are so sweet and encouraging. Thank you for commiserating with us when it gets tough :)
Only after doing your workouts for 1 week, I can already feel my core to be so much stronger. I adore you (but during the workout I hate you 😅)
Yay that's amazing! 😊 Haha I'm so happy to hear that we have established that love hate relationship. 😜 Sending you lots of love. ❤️
I can’t do Pilates with anyone else since finding your channel. So soothing and informative. Thank you!
Hi Nicole, I wanted to say a massive thank you for sharing your beautiful work, talents and time with us. I've been doing your workouts for about 8 months now (including them in my workout routine about twice a week) - and for 3 months now I've been doing ONLY your workouts almost everyday. I used to force myself to get out of bed earlier in the morning to get my workout done before work starts because if I didn't workout in the morning, then I would get too lazy to workout after. But since doing your workouts only, I (almost) NEVER get lazy to workout with you!! I actually look forward to it so much at the end of a long work day because those 20-30 minutes on the mat with you just make me feel so peaceful, relaxed and energised after. I used to feel so guilty if I didn't do at least a 40 minutes class but with you 25 minutes is more than enough (I also love your longer classes btw, I do them whenever I feel brave enough haha or have the time). Also, since doing your workouts exclusively, this is the best my body has felt and looked (I also got compliments about how lean my body became!). Thank you so so so much Nicole. You are the best
Same here I wake up excited to do this exercise
I've been going through your videos and have been doing your exercises 5 days a week in the morning. Never been a morning exerciser but your voice, your music, how you get me to move me body feels so good! It's been just over a week now and already I'm feeling stronger, more confident, and my posture is coming back ;)
Nicole your style of leading, explaining what to do with your body while paying attention to the details sets your videos apart from the rest. Your voice is soothing and each exercise moves seamlessly from one to the next, before you know it the class is over! Thank you for this quick and effective workout.
Thank you for being my escape from home while at home. I seriously can not tell you the amount of relief every workout with you gives me.
Saw one of your videos and just loved everything about it - the music, the background and the instructor of course :) You look like Miranda Kerr btw!
P.s where are your leggings from? They are gorgeous!
Thank you so much for your very kind and lovely comment. It really means a lot to me. 🙏 My leggings are from Dharma Bums Active. 😊
I am loving your workouts! I am just recovering from Chronic Fatigue Syndrome and it feels SO good to have a feeling of strength and wellbeing come back into my body. I'm amazed that you put out so much for free. I would love to see a video of all of your favourite work out outfits and where they are from. Working out in cute clothing makes ALL the difference :)
This was one of the best workouts with amazing directions I’ve ever tried out, I loved it felt every muscle and after I was done I felt energized and wasn’t breathing heavily. You’re the best I can’t do any other workout videos.
Aw thank you so much lovely! That really means a lot to me. I'm so happy that you enjoyed it! 💗
I just started with pilates and I love how you tell how to properly breathe between exercises cause it helps so much!
Thank you Nicole for this video I thoroughly enjoy your teaching style and the calming music. Please make more of these 15-30 min length pilates videos💛
Thank you so much for your lovely comment. I am so happy you enjoyed it! ☺️ Many more videos to come! ❤️
You’ve become my favorite TH-cam instructor, Nicole! Thank you for your quality content, especially now during the pandemic. You achieve a perfect balance between challenge and relaxation while providing precise direction every time. Much love and success from Southern California 💕
I have been doing this workout for about two weeks but after only my second workout I felt a lot stronger! I was on my haunches playing with my car but I could feel my balance was perfect! A few days after my first attempt I managed to do ALL the exercises (previously I had to sit out the plank exercises) I AM SO PROUD OF MYSELF AND I AM GETTING STRONGER
Every day I'm loving your workouts. The side leg taps, that was a challenge, but it was great! I could really feel the burn!
Another workout that fits my needs. I'm a yoga teacher and just turned 65 last week. These are perfect for what I like and my strength has improved. Any longer and I would not be able to sustain more at this time. Thanks Nicole!
this was my first video I've ever tried with Nicole and i LOVED it. I never usually leave comments, but this workout was so challenging yet soothing and worked up a good sweat! I will continue to follow along other videos!
I felt like I had a lot of control of my body during this workout which is huge for me! I was really able to focus on the hip tuck on the lunges and what a difference it made for me!! Wow!
I’ve been incorporating your Pilates workouts for the last two weeks with my lifting routine, and Pilates is by far the hardest. I love the challenge. Your videos are great
This is one of my top favorite workouts!!! I come back to it every other time. The challenge, the music, everything is top notch! Thank you Juliana and Mark 🙏🏼❤️
I've been doing your videos from the very first upload - one every day. Just completed this today, got two more months of videos to go! They are magic x
I did this and was sore for 4 days. Truly a great workout!!
Yours are the only videos that made me workout at home daily! You are amazing, thank you Nicole❤
Amazing! Love your tone of voice, background music and exercises whilst challenging are great! Plus, 20 mins intense workout is such a bonus for city life where you haven’t got much time. Thank you!
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I am so happy you enjoyed it! Sending you lots of love. ❤️
i literally cried i’m so ungraceful and not able to do this
Thank you, Nicole. I have been doing your videos for the last year+ 2-4/week and it is the best I have felt in and about my body since before becoming a mom (so 9 years ago!) You are incredible!
These videos are so well constructed! That they are voiced-over means the audio/instruction is so clear you don't even have to look at the video to be guided through the routine. The set and music are soothing which- counterintuitively- makes me want to work harder. The whole compilation sends a message that this work is to make my body strong, elegant, and able. Thank you, Nicole. I know that simplicity is NOT always simple.
Aww thank you so much! Your kind words really mean the world to me. 😊 You have made my day! I am so so happy that you are enjoying the videos. Hope you are doing well and sending you lots of love. ❤️
Thank you, Nicole! Your every day routine keeps me grounded.
Beautiful workouts with amazing direction. I am so happy I found you!
my mum and I are both chronically ill but have been badly wanting to work out, both for our physical and our mental health. we found ur channel and have fallen completely in luv with these workouts!! tysm for creating these lovely videos
This was fantastic. So well-paced and soothing yet hard. Those rainbow legs, though!
Thank you so much. So happy you enjoyed it! 😊 Those rainbow legs are killer aren't they haha! 🔥
Hard but it was worth it. Your videos are great. Thanks for this
for anyone wondering if it works...
It does I've been at it for about a week and a half and I have a GYATTTTT and 11 line abs!
I’m a beginner but have quite strong abs. Found this a very fun video to do along with you as my first try at Pilates ❤
I LOVE THIS! I just had a long day of working and didn't feel like a long workout, this is perfect! I feel really warm and nice in m y body and it didn't take that long! You're amazing!
every time i do one of your workouts with the glutes i always wondered if the other one should be burning but i finally got my answer in this video LOLL
You are my best teacher! I don't need anyone else. I really feel that my muscles work and burn and I feel myself much stronger by doing your exercises. I am very glad!
Aw you are so kind! Thank you! I'm so happy you are enjoying the classes and feeling all your muscles working. 🔥😊 Sending you lots of love. ❤️
I love your routines. They are fun and really work my muscles, I didn’t this routine 2 days ago and I can still feel it in my core🌟
Thank you for the great time! The atmosphere is fantastic 😍😍😍
Thank you so much for this video! I’m 8 months postpartum and I’m excited to get back into working out with your workouts 💘
Lol "one more JusT KiDdINg hehehe. 5 more😁" Literlly the best way to get a 🔥
Hehe surprise! 😊
absolutely loved this combination of abs and glutes!! Could you imagine making another one but longer (eg. about 40 mins)? :)
definetely thankyou very much for this one
this was SO GOOOD. i had to stop a little midway cause my body could NOT but im gona repeat this workout until i can do it without stopping or loosing control of my muscles.. thank you sm!! lots of love
Your workouts are the best I have found. You are easy to listen to and follow and I love the variety of videos you have so I can pick the best one for the day based on how much time I have and how I am feeling. Thank you!
I love going through your old videos and looking at your progression!! :’)
Oh my! You have so much grace and poise. I can't tell you how many times I lost my balance looking like a crazy bird trying to land! Practice..Practice..Practice! Thank you for easy guidance..very much appreciated!
Thank you for these classes! I'm really enjoying them and its really helped to motivate me to start exercising again.
What a challenge on the glutes today 😂 your workouts are keeping me sane during a emotionally challenging time, thank you Nicole 🫶🏻
After a super long day I wanted to just go to sleep. But decided to start this workout and just go for it. No regrets! So fun
I just started your workouts. I am out of shape and really need to strengthen my body - and lose a few pounds. So glad I found your channel.
Love your videos too. I usually don't like videos with just one person blablating. But I love yours. And I appreciate the way you calmly but strongly push us to our limits. Quiet strength. Thank you
Hi Nicole! Thanks you very much, I love your workouts!
Aside from this workout being fabulous, the music is also so calming. Love, love, love your vids!
I love your work-out (pilates) videos! I've been doing them since this saturday I think. So glad I discovered your channel, thank you so much💖
I've just found you on youtube and I love your classes. Great exercises that I haven't done before, perfectly timed to get a burn yet still achievable. Love your technique cues as well, learning a lot! Thank you for creating such great content.
You're the best
I never "hate you for this"😂😂😂.in stead I'm always grateful for your hard work and your kindness in everything you teach us💜
Your range of videos is extraordinary. I always find something tailored made for whatever mood I'm in. THANK YOU! Love from Paris FRANCE
Your videos are truly the best! I struggle with lower body strength so this challenges me in the best way!
Thank you. I'm really excited.
Did this workout 1 hour before shower and bedtime and omg so good and good sweat and feel relaxed now thank you!
saving our quarantine!! absolutely love it
Yay I'm so happy you enjoyed it! 😊
Nicole you’re truly the best, thank you!
I have worked with your three videos in last 2 months. They are the best! The result is noticeable, which makes me want to do it everyday.
Aw thank you so much! So happy you are enjoying the classes and feeling the difference! Lots of love to you.❤️
I love your workouts Nicole. They're challenging but absolutely doable. There the only ones I've actually stuck with and even though its only been a short time, I'm noticing a difference. Keep up the good work and thank you.
Thank you! I'm so happy you love them and that you are already feeling the difference! Sending you lots of love. 😊❤️
After 2 years practicing with you i have not done this ones , it feels great! Thank you Nicole!
Yay! So happy you found one that you hadn't done yet! Thank you for practicing with me for all this time. It means the world. 💗
I love al of your movement videos! I’m so excited for so much more!
Thank you so much, Sarah! I'm so happy you are enjoying them. ❤️
Thank you so much, your videos open a new perspective on exercises I haven’t done before. Very beneficial♥️
I love your workouts!
I am not a morning person. But since I'm working from home, I try to move every single morning before starting my day.
Your videos are simple enough for my sleepy brain to follow (🤪), while being challenging enough for me to push myself more than I'd think I am able to in the morning.
I feel energized afterwards and my mood is greatly improved for the rest of my day.
Thank you for your outstanding work!
Thank you so much! I'm so happy you are enjoying them (even in the morning hehe). Hope you are doing well and sending you lots of love.❤️
Thank you for the work out! I had a few tense spots, but massage helps
Thank u so much for training us from home ❤❤❤ and that there are no disturbing ads is also gold ❤❤❤
Relaxed and focused workout - love your style 😊
Divine. Thank you for this workout. Love the challenge and the pace.
Wooooh! Really felt the burn yet felt encouraged and guided throughout. This was a wonderful birthday routine. I'm a recent follower and there's no turning back. TY Nicole.
Fantastic workout! I accomplish any challenge when you are the instructor! Your kindness, smile, beauty and elegance make miracles. :) I feel so grateful for your videos. They motivate me to workout every day.
Amazing workout! I get a better workout with Pilates than anything else. Soo relaxing but such a good workout at the same time! ❤️
Another amazing workout! Thankyou! I really love how encouraging and clear your demonstrations are xx
Thank you so much for your lovely comment, Juliette. 😊 I am so happy that you enjoyed this workout and that you found the demonstrations clear! That's really important to me so thank you! 🥰 Lots of love xx
So so good Nicole!!!!
Amazing combo! Hard yet with grace, love it!
Loved it !!!
Enjoying it ❤
Thanks so much for this one! It was a really good burn 😂 waking up to your youtube channel every day and feeling much more energised every time! Thank you for this amazing series! ❤
Love your video classes!!!!👌🏼
Loved this, perfect to wake up and workout. You have a calming voice
So happy you loved it. 😊❤️
Love all your workouts. the way you are explaining what do do is amazing! Many thanks
love it!!
It was a perfect start to the day.
I love your videos, I’ve done a few of of them in the last two weeks. Great routine, lovely settings. Thank you. 😊 keep posting!
Thank you so much for your lovely comment. I'm so happy you are enjoying them! 🥰 Sending you lots of love. 💕
Just took this class for the second time. It’s as challenging and fun as the first time! Thank you so much, Nicole! My body also thanks you. 😊 Now I find myself in the morning looking forward to taking one of your great classes.
Aw I'm so happy you still enjoyed it the second time around!😊 Thank you for your kindness and support. Sending you lots of love. ❤️
Thank you for including the breath cycles. I find it so advantageous to the practice🙏🏽 So thankful to have found your work🤍
Wow that one was a burner and it feels so good! Much needed. Thank you for sharing your beautiful practices! ❤❤
The way your workouts make me sweat like I've never sweat before is just amazing.
This one is fire! Loved it, will do it again!
Amazing workout!! So calming and effective
Hi Nicole, I am doing your pilates workouts for last 2 weeks every day. They are great. Thank you xxx
Wow that's amazing! I'm so happy you are enjoying them. 😊❤️