Hello charlie❤ thank you so much for this session. Really liked it & everyday I am starting my day with your yoga session for the past one month. Really enjoying it. With love from India❤
I don't know if you would read this comment but I would like to thank you for all these practices because these have helped me with my anxiety a lot. I used to get a lot of panic attacks but these practices have helped me a lot.I just want to thank you a lot.
What a beautiful wake up! I loved this practice, and especially enjoyed that I could keep my socks on the whole time, as it's chilly here in Alberta 😆 Charlie, it sounds like you are getting over a cold! I hope you're feeling better soon ❤️
For some time this lesson is going to be the best one for me. I have found it super effective for myself, because it is usually difficult for me to wake up but doing heavy lifting exercise is too much for morning. So it is perfect, I love it, thank you, Charlie!
Absolutely delicious! Best morning wake up routine yet , that last twisted clamshell shoulder, hamstring epic stretch was the chefs kiss. Thank you for being you.
Love this calm and grounding practice. Perfect start during period phase ☺️ Thank you for your wonderful energy, Charlie 🫶 Namaste, Sandra from Germany 🙏
I was crying at the end of this. It was beautifully calm after my workout that made my muscles achy. This morning yoga became my favourite because it was slow and grounding. Thank you sister. And to everyone in this community, remember you are an amazing multidimensional being! ❤
Merci Charlie! Superbe session - J’ai adoré le rythme, le flow, les poses et tes dialogues. Parfaite séance pour commencer la journée et passer une belle journée! 🙏🧡💛 - Je te souhaite un beau début de la saison des fêtes 2024!
I didnt realize there was a dull pain in my fore arms while we stretched it out. I just started crying when I rotated to bend over my right side in the twist...wow good emotional release whatever that was. Much needed and much love to you ❤
Loved this gentle morning routine! I sometimes find myself too tired to do warrior stances and 3-legged dogs in the morning, so this was perfect for those mornings when I'm feeling a bit lower energy 💚
This was just what I needed. I started my day & ended my day with this practice. It was amazing, thank you! Today's is the day before Thanksgiving here in the USA & I cooked for 8 hours preparing for tomorrow. So this practice is very much appreciated 🙏😊😊😊😊😊
you are the best! thank you so much for this video . over one year ago i had a back injury , up to this point iv been practicing yoga daily..and then i had to stop..after the injury and 8 monts of constant pain i lost my drive for any exercise ..but my mind and body miss yoga ..your videos gave me the needed push and inspiration to start again. Thank you one more time.
Just found your vids last week. As a yoga teacher, I LOVE your whole vibe and style. Such a healthy well rounded and loving practise that seems to always have the things I am looking for. Thank you for sharing your gift :)
This was perfect for me today! I’m staying at a friend’s house, sans yoga mat, and had only a towel on wood flooring to work with. A happy accident to find it was no problem! Thank you! 💖
wonderful stretching after a very busy Thanksgiving holiday weekend and all of the stresses that brings with it! Thank you. Also, your voice is so soft and soothing!
This was perfect timing! I've been sick and stuck in bed and on the sofa and now getting better, this really helped to re-set my body after so much lying down. Thank you!
I am very new to trying to incorporate yoga into my week and I’ve very quickly found that I enjoy your practice the most. This has been my favorite video yet. My shoulder and neck get very tense from migraines and the shoulder stretches were so needed. Thank you!
Love this yoga flow, I struggle with my shoulder, and the downward dog always is challenging and sometimes leaves my with stiffness in my neck and shoulder
Great wakeup! Especially for the mornings I have to get up before 6 or I am not feeling well, ir my spine seems to get super stiff during the night.❤ Thynk you very much, Charlie!🌹🌹🌹🍀
Hello friends, I hope you enjoy this gentle wake up call 💜 with love, Charlie x
Good night ❤
Hello charlie❤ thank you so much for this session. Really liked it & everyday I am starting my day with your yoga session for the past one month. Really enjoying it. With love from India❤
Ma'am hindi 😢 please 🥺🥺🥺
@@CharlieFollows how are you today
We like it❤
Loved that we stayed on the mat … in other words so relaxing with no standing!
I don't know if you would read this comment but I would like to thank you for all these practices because these have helped me with my anxiety a lot. I used to get a lot of panic attacks but these practices have helped me a lot.I just want to thank you a lot.
These have also helped substantially with my anxiety! Love Charlie and her flow sessions.
What a beautiful wake up! I loved this practice, and especially enjoyed that I could keep my socks on the whole time, as it's chilly here in Alberta 😆
Charlie, it sounds like you are getting over a cold! I hope you're feeling better soon ❤️
Amused by your sock comment...me too, here in NE England 😆 What a soothing, gentle flow, Charlie 😃
Me too😂🧦! Greetings from Germany❤
Thank you for a great practice. I find it helpful when you call out the targeted muscle group.
Perfect one when you are not ready for an intense practice but want to do something light. ❤ thank you Charlie
For some time this lesson is going to be the best one for me. I have found it super effective for myself, because it is usually difficult for me to wake up but doing heavy lifting exercise is too much for morning. So it is perfect, I love it, thank you, Charlie!
Charlie what a beautiful soft way to start the Day. Thank you ❤🙏
Thanks!
Absolutely delicious! Best morning wake up routine yet , that last twisted clamshell shoulder, hamstring epic stretch was the chefs kiss. Thank you for being you.
Love this calm and grounding practice.
Perfect start during period phase ☺️
Thank you for your wonderful energy, Charlie 🫶
Namaste,
Sandra from Germany 🙏
Just what i needed. I was sore from all the workout i did last week. This was a change of pace. My body is thankful and so am i 🙏🏽😊
I just spent 8 hours in the kitchen and I needed a break! This sequence was so perfect. Thank you!🧘♀🌼
I was crying at the end of this. It was beautifully calm after my workout that made my muscles achy. This morning yoga became my favourite because it was slow and grounding. Thank you sister. And to everyone in this community, remember you are an amazing multidimensional being! ❤
Merci Charlie! Superbe session - J’ai adoré le rythme, le flow, les poses et tes dialogues. Parfaite séance pour commencer la journée et passer une belle journée! 🙏🧡💛 - Je te souhaite un beau début de la saison des fêtes 2024!
Thank you Charlie for such a relaxing yoga . You are a star.
I didnt realize there was a dull pain in my fore arms while we stretched it out. I just started crying when I rotated to bend over my right side in the twist...wow good emotional release whatever that was. Much needed and much love to you ❤
Thank you 🌻 Excellent gentle practice it feels like it's warmed my body for another video. Your amazing Charlie! 🌼🍀♥️
Loved this gentle morning routine! I sometimes find myself too tired to do warrior stances and 3-legged dogs in the morning, so this was perfect for those mornings when I'm feeling a bit lower energy 💚
This was just what I needed. I started my day & ended my day with this practice. It was amazing, thank you! Today's is the day before Thanksgiving here in the USA & I cooked for 8 hours preparing for tomorrow. So this practice is very much appreciated 🙏😊😊😊😊😊
Thank you, I always feel so much better with this and appreciate your soothing voice.
Danke!
Thanks Charlie great start to my day
A great "day after weight training" session. Thank you!!
Perfect for lazy mornings.😅💙
Easy and effective.
Thank you Charlie. I love this practice. I don't know how to appreciate you. God bless you Charlie.
you are the best! thank you so much for this video . over one year ago i had a back injury , up to this point iv been practicing yoga daily..and then i had to stop..after the injury and 8 monts of constant pain i lost my drive for any exercise ..but my mind and body miss yoga ..your videos gave me the needed push and inspiration to start again. Thank you one more time.
love your classes! making it so accessible to get on the mat is suuuuch a gift to the world, blessins!
My and my back absolutely loved this practice Charlie! Thank you so much for bringing it to us
Tak!
Great practice!
Good morning Charlie, thank you for this peaceful practice. ❄️🌞 From South Korea ❄️❄️❄️
thank you, Charlie... you don't know how much help I get from this. Thank you so much!!!
A very comforting yoga session that I really needed it this evening. Thank you, Charlie🙏🏻
Hi Charlie! I am loving your classes. Simple gentle routines. Thank you.
Morning🌅 Thank U, Chatlie, for this gentle practice💙
Just found your vids last week. As a yoga teacher, I LOVE your whole vibe and style. Such a healthy well rounded and loving practise that seems to always have the things I am looking for. Thank you for sharing your gift :)
Thanks Charlie. What a sweet short practice. Nursing a cough this was perfect. Gentle & effective. Cheers!!❤
Practiced this mid day and it was exactly what my sore body needed! Thank you as always Charlie 💗💗
thanks charli my girl had us do this today and it was really relaxing :) u have the best flows !
Thank you, Charlie. That really stretched me up :)
This was really lovely, thank you, and much needed after a long day where I didn't feel like a big practice :)
Yet another morning flow 😄👍
Hi how are you my friend
This was a great practice after a run! 👍
This was perfect for me today! I’m staying at a friend’s house, sans yoga mat, and had only a towel on wood flooring to work with. A happy accident to find it was no problem! Thank you! 💖
Wonderful, gentle practice, thank you. Lovely narration as well, and beautiful natural outdoor setting. ❤
wonderful stretching after a very busy Thanksgiving holiday weekend and all of the stresses that brings with it! Thank you. Also, your voice is so soft and soothing!
This was one of those mind reader practices where every move was just what I needed :) thank you x
Such a beautiful practice! It so lovely incorporated somatic exercises. I feel ready for whatever life brings to me today
Thank you, Charlie for this great morning practice. My body feels warm and awake. I love your gentle spirit (:
This sequence is beautiful 🙏
Charlie’s sessions always help. I appreciate you yogi Master. Thank you. I Am grateful for you 🌺👌💕🌹🙏🌻❤️
Thank you. It was amazing. I just finished this practice. A lot of energy for whole day.
I love this class and I’ve been addicted to dx particularly ❤
That was a wonderful gentle stretch to loosen the muscles after waking up. Thank you.
Especially loved the last few exercises to stretch my neck/trapezoid area. Thank you!
Thank you very much Charlie! This gentle stretching practice was exactly what I needed today after yesterday’s bodypump training with weights.
I really like this one!! You are a great instructor!! Thank you!!
This was perfect timing! I've been sick and stuck in bed and on the sofa and now getting better, this really helped to re-set my body after so much lying down. Thank you!
I think this will become my evening practice as well, it's so relaxing and gentle ♥
Thank Charlie. 20 mins went like a jet. Feeling relaxed after that. Thank you .
Good day community. Charlie this session was exactly what my body needed today! It was great. Thank you and happy holidays!
So simple, opening, relaxing and stimulating. I medidated for 20 mins after this. Thanks for sharing Charlie.
This is exactly what I needed today after a long few days. Thank you Charlie.
Thank you Charlie, an awesome way to start the day & get the body ready. Nameste 🙏🙏
Appreciated the gentle start to my day
I am very new to trying to incorporate yoga into my week and I’ve very quickly found that I enjoy your practice the most. This has been my favorite video yet. My shoulder and neck get very tense from migraines and the shoulder stretches were so needed. Thank you!
Thank you for this gentle practice. Such a great way to start the day 🙂
Amazing! This is exactly what I needed for my body! I have been doing your videos for few months and I quite enjoy them! Thank you! Happy Holidays!
Thank you miss Charlie I really enjoy this class you rock ✌️
What a nice gentle way to start the morning, thank you! 😊
Did it again because it is good for a tight lower back. Thank you Charlie ❤😊
This was a lovely quick yoga flow. Thank you.
Thank you for showing up and leading us again, Charlie ❤ ~ Angela 🙏🏼🫶🏼
thanks for helping us remember what caring is...take care Charlie 😘
Beautiful morning flow! I feel calm and energized after this practice . Thank you ❤
Just what I needed this morning 🥰 ! Thank you Charlie!
❤ thank you Charlie. This sets me up for the day. 🙏
Loved this to wake up the body. Thank you!
Thank for your Yoga classes , they make my day when I practice with you.
lovely short practice. ❤ you are a great teacher.
you're so calming!
Thanks Charlie, great class, gave my wrists a rest which I needed too xx
What a great way to start the day. Thank you.
😮prayer❤
Thankyou.so.very.much.Charlie.
Am recovering.from shingles.on the.left.side.of.my body.
♡This morning oractice in the sun was simply.divine.♡
Your yoga videos are my favourite!
It was a great stretching practice yet relaxing. Thank you, Charlie!
Definitely what my body needed this morning! ❤
Hello, I definitely feel better (this evening), ty.
Love this yoga flow, I struggle with my shoulder, and the downward dog always is challenging and sometimes leaves my with stiffness in my neck and shoulder
Such a nice practice!! Just what I needed this cold morning, thank you 🫶🏻
Thank you Charlie. Great practice after work❤
Your classes are always great. Thank you so much for sharing❤
Great wakeup! Especially for the mornings I have to get up before 6 or I am not feeling well, ir my spine seems to get super stiff during the night.❤
Thynk you very much, Charlie!🌹🌹🌹🍀
謝謝分享。今天是我第一次看妳的頻道，受益匪淺，謝謝。
Great way to start the day. Thank you! Paul
Perfect little practice before I head up to work after vacation😅Love it!!!❤🙏🏻
That was really gentle and just what I needed today. Thank you Charlie ❤😊
Thank you much charlie🎉❤
Thanks, superb again! And a bit challenging 😊, just the way to wake up!