30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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I'm a physical therapist and I always recommend your videos to my patients after I try them. Thank you for all the effort that you put into making these amazing videos!
If you ever hear a person saying Pilates is super easy just invite them for a workout with this video. Im dead. But my legs are even deadier 😂
Yes! My friend said it's for elderly people..try this and say me then if it is😂
FOR REAL! I've been doing her workouts for 1+ years, but did this one for the first time and it almost killed me! Such an amazing full-body workout and burn!
RELATED! 😭😭
Hi Nicole! For someone who is having exams right now, I cannot do longer workout (I haven't studied anything, so cramming everything on the last minute😭), you channel is providing such a great help for me. Love you lottt!!!!💝💝💝💝
I couldn’t begin my day without you. I’ve tried other TH-camrs Pilates workouts and they never compare to yours. ❤
Aw thank you for practicing with me. Means the world! 🩷
I agree!! My body had become doughy from sitting all day working from home..within 3 weeks i lost weight and toned from her videos alone!! God bless u nicole
I'm feeling that too!!@@leenadhiman1488
Same here
So truee ✨✨
Towards the end of 2022, i was going through a tough transition in my life. I remember working out with your videos everyday. It helped me a lot mentally !!! It's really true that exercising and moving your body daily is good for your overall health. The cherry on top is i was in great shape!!!! I've restarted again and I've added this to my workout playlist.❤
dear nicole, thank you so much for this session and granting my wish for more weights exercise! 👸
today, i woke up feeling uneasy and online meeting makes me sadder than ever. I have low energy but forced myself to put on my cutest and comfiest workout outfit set, tune in my favorite metal tunes, pick up my weights and work out. Can't believe I made it until the end without skipping anything, literally shredded my mat, and feeling happy. thank you so much, nicole! you just made my day today (and everyday can't start without you)! much love from Indonesia!
Especially loved this one with the added weights! Please keep doing these Power Pilates workouts and thank you so much for all your work!!!
I am so happy that you loved it! 🩷
The added weights were fantastic!
Me too! Love the added weights for a power Pilates class. Perfect workout to put between my strength training days. I feel so great after that workout! Thank you @movewithnicole for these incredible workouts…you’re still my favourite! 🙌🏼
Me too! Really enjoyed this. It was challenging and relaxing at the same time ❤. Thank you Nicole !! 😍
Thank you dear Nicole for this amazing strong practice! Have a blessed day❤
I just couldn't do all the running in place mixed with lunges, but half of it I did and the whole of the others series, just love your style Nicole!
Thank you Nicole!❤ Challenging, and even though some parts were too difficult for me your voice and encouragement made the effort so worthwhile.
So good! I’ve been doing your workouts for about 3 years and I think this has to be one of my favourites. Felt so good. Thank you x
I love these!!!! Please do more Pilates with weights ❤️❤️❤️
More to come! So happy that you love them. 🩷
Thank you Nicole for your wonderful lesson as always! I really love the footage from 23:03, because Lemi was trying to join the class and give us some tips on how to do that with her tail😂 Such a beautiful moment that I had today😻 I’m always so grateful for working with you two❤
Hehe she is always so funny in the videos! I'm so happy that you enjoyed the class! Lots of love.🩷
Thank you so much for all your classes ❤ always a (painful) treat & my body feels amazing after! Would love more video with weights 😊
You are amazing, Nicole! Thank you for your fantastic workouts! I love love love the power pilates workouts!
This workout is my favourite ! It never fails to make my body feel fully exerciced and makes me very energetical for the whole day ❤
Loved the light weight addition!
There’s no way I’m going to sleep with this one! Even though your voice is very calming 😊
Amazing as always! Would love to see more with weights!
Grounded, challenging and light! Thank you!!!
this class is perfect , thank you Nicole !❤❤❤❤
Amazing! Even if the weights are light, yout lesson is far to be light!!! ❤
This was ABSOLUTELY amazing! My glutes and legs/thighs were on FIRE, and my abs and arms were super engaged throughout the workout & my abs burned during the abs exercises. THANK YOU, NICOLE! I'm a sweaty mess now haha :D
whenever I reach the end of your classes I'm completely shocked, like where did the time even go? These workouts are really fun and completely changed my outlook on exercising!
my favorite full body, LOVE MOVE WITH NICOLE!
This is a super comprehensive work out. Especially good for challenging ageing knees. I will be doing it again.
Omg i did it again amazing! What a sweat!! Good for arms legs glutes and abs.
This was so beautiful i love todays class. Thank you so much for all of your classes .
Thank you for the consistency lately, I greatly appreciate having new routines! ❤
Thank you Nicole, best wishes from Nova Scotia Canada.
Thank you so much Nicole. I think your weekplans are wonderful. So much variation and never boring. But very good to follow. ❤
Love this class with weights ❤ would love to have more of those 😊. Thank you 🙏🏻
love this class, especially the finisher! can you do a longer version of this style of class? xxx from zurich
I love how consistent you’ve been with uploading videos lately!! 😍 As someone who does your workouts 4-5 times a week, it really gets me excited when I know there’s a new workout uploaded!! 🥹🥹💜💜💜💜
After a week off for covid your class is like a balsam for me, Thank you very much!
You are simply “the best”…. With love from Cape Town . South Africa.
I found my new favorite class! The glute bridge with toes turned out had my thighs burning in places I didn't even know existed 😅
Thanks Nicole! I adore your workouts, have been doing them for years now.
Always love your sessions but especially loved the additional of weights. Thank you 🙏
Why are my legs shaking like a new born baby 😂😂😂😂
Thank you Nicole for another great workout! Will be coming back to this one regularly!
Thank you so much Nicole, you are the best ❤️💕
You have changed my life. I can’t thank you enough for doing what you do. Please please keep making these videos. It means so much to me ❤
Such a great power pilates flow! thanks Nicole ◡̈
One of my favorite workouts! Love pilates with weights
omg this was fiiiiiire!!!!! big thankssss Nicole❤️❤️❤️
Thank you very much Nicole for this workout and for your weekly planning it is very helpful, I have just to do it, no excuse😂 You are blessed ❤ Have a lovely day
Love that kind of video that helps with muscles.
I loved the background music in this one
Mother showed no mercy and I loved every moment of it.❤
This was an amazing workout! Loved the weights and fitness level, it was just right. Not too vigorous but not mundane at all. Also the cat cameo brought me through when I was struggling lol
YOU ARE AMAZING!!PLEASE DO SOME PROGRAMMS WITH FOAM ROLLER!!
❤❤best yoga video ❤ thank you Nicole
holy crap that was WAY harder than i told myself it would be🤣so good though
You killed me with the last set
Yay I love your Pilates with weights!
Thank you so much for your beautiful workouts I only started 3 weeks ago and loving it I am in my early 40s and getting pain from my running and this helps ease it. How often would you recommend doing Pilates per week? Also is your routine all you do to stay looking so fit and toned? I am struggling finding a routine to maintain my tone and fitness thank you for any info on this in advance . Many thanks Amanda 🙏
loved it, thank you. more like it please
thank you Nicole! this felt amazing
I'm begging you to please do more of these workouts with equipment! No other pilates youtuber has been able to make the workout so difficult but good for me, the ones with equipment really elevate my workout!
Loved this class. Thank you Nicole
Love the class
This was a really nice workout! The end part nearly killed me, but you, as always, got me through it with you words of encouragment!
Thank you Nicole, great work out! I absolutely love your channel ❤
Thank you. That means a lot to me. 🩷
This one was a bit challenging but a great burn nevertheless. ❤ Thank you
i’ve been humbled
Great workout! Thank you!!
Thanks
So good thank you Nicole ❤
Loved this thank you so much❤❤
Hola soy nueva por aquí en esto de los pilates .... Espero me vaya bien .... Y no muera en el intento 😅
Love you,girl！
I loved it! I am a new follower and doing pilates too. 🤭 Before I exercised a lot of cardio, and a little weights. A little heavy exercises. 😅 Does anyone know if pilates also helps burn calories? ☺️I want to try something different now and Pilates really caught my attention. ❤ And her videos relax me 😊 But I would appreciate if someone could answer my question. 🥰
yes, pilates burns calories too - especially with an higher impact like here with the weights.
of course not as much as hiit, but you would still have the opportunity to do a hiit-pilates or cardio-pilates workout sometimes, which Nicole also offers on her channel and trust me - you will be in sweat. 😌✨️
and btw pilates is always a good choice of movement - and it's not just about burning calories but feeling your deep muscles working, because this leads to muscle activation and growth as well, so you have the chance to look leaner if you stay consistent. ♡
@@minax3105 Thank you so much! I really liked pilates, before when I did it with weights I would hurt myself and end up without energy for the day.
But when I did pilates it didn't leave me without energy and it made me sleep like a baby 🤭
My husband and I will now start doing pilates 🥰 We are going to change weights for pilates now
Thank youuuu!!!!!!
@@rebecaderassaucedo265 anytime and glad to hear that - have fun! ✨️
Perfection 😊❤
Thank you... So good 😊❤
This workout was wonderful, thank you! 😊 my body has changed so much since I’ve started doing Pilates instead of HIIT! 😊
I decided to do this workout instead of the one for day 4 ' FEBRUARY WORKOUT PLAN 2024 '. I really felt the burn! Thank you, Nicole and keep doing what you love 🥰.I'm so grateful for your work, you have been keeping me motivated like no other! ❤
Thank you, lovely Nicole, for your generosity in continuing these wonderful videos! Getting stronger every day, thanks and lots of love!❤
It is my absolute pleasure! Thank you for practicing with me. 🩷
Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤
My one year old was up early and I was so excited to see a new video! I was sweating and shaking during that lunge series as he crawled around my legs.
I haven't commented before but I want to thank you so much for making these videos! I've been working out with you four times a week since November and I can feel myself getting stronger. I feel energized each morning and ready to chase around my four little kids. And if they are awake when I'm still exercising, they watching for your cat!
Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤
Díky!
So bloody happy to see you and a new workout out today !
I was just planning my sessions and didn’t know which video to do, well there it is !
Thank you dear Nicole.
We love you immensely ❤️
I loved this workout as I love all your classes! Thank you so much. I'm a 50-year-old woman and I've been doing doing your classes for 4 years and I feel fitter and stronger than I did when I was younger. And almost more importantly, it's done wonders for my mental health. I cannot thank you enough. X
Power pilates are my new favourite! Thank you Nicole, your class is incomparable, such a bliss in my mornings 💕
hello, a 17 year old here. I started my at home workout journey this year in January from your videos. Started with your beginner pilates routine and I decided to try this one today. I stopped working out in the middle because of health but this one was great to help me get back to it. Could only survive 20 min though😅. Hoping to complete the entire workout next time. Thank you for your videos❤
Love the videos that include the weights ☺
My highlight of my day...is when i see "New workout"🤩 thanks for the consistency lately! I really appreciate your work and have so much admiration for you!!! Your workouts changed my life!!!
Dear Nicole, I'm so grateful to you and your channel. I always feel amazing after doing your workouts. Thank you so much for doing what you do 🤍
That really means the world to me.🩷
Yay! I love the new challenging moves! The cross leg bridge made me feel like I was dancing (fun!) even though it was really hard!
I also loved the challenge of the twist while squatting😅
❤ Thanks for all you do, and for having an adorable kitty 🐈🪷❄️
Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤
Muchas Gracias por hoy jueves 🎉🎉estuvo genial!!
Love 🎉
Thank you so much Nicole! I love the Weekly planners! they get me so motivated and excited for the week (:
Remy got me through this one! Seeing him brings a smile to my face every time! 😊❤
Nicole, you have helped me so much. My back pain is disappearing slowly thanks to your videos. Thank you❤
I started your videos just over a month ago, doing about 4 a week, and I am finally able to keep up with you! I love love love these Power Pilates videos, especially with the weights and bands! Keep em coming, please! 💗
Can anyone actually get through the last lunge series?! I’ve done it multiple times and it never gets any easier 😅
Sooo good!
I even put weights on my ankles and the exercise became more intense and better. Love from brazil ❤
Me encantó, trabajé todo mi cuerpo, consuta, puedo hacerla a diarios ? Y complementarla con unos minutos de cuerda ??? ❤❤❤❤
Good Morning and thank you so much for a new work out!! It was super challenging and satisfying 😁 I love Remy making appearances in the videos!!!
Je suis trop contente de te voir Nicole ! T'as refait ma journée !❤
That was my first time doing Pilates with you, should have started on beginner. Going to be sore tomorrow 😰