நீங்கள் சொல்வது சரியே.. நானும் மதிய வேலை மற்றும் இரவு cucumber and carrot தினமும். காலையில் மட்டும் black காபி, மதிய நேரம் 3.00 மணிக்கு ஆரஞ்சு, மாலை 5.00 மணிக்கு 1 நெல்லிக்காய். எடுத்து கொள்கிறேன். அப்படி இருந்தும் கொலக்ஸ் ட்ரால் அளவு 220 இருக்கிறது. என்ன செய்வது சொல்லுங்கள்
Hi Ramya.Thank you for your guidance viedoes. It's very helpful. Can we walk at a stretch in the house 5000 steps in the morning and 5000 steps in the evening every day. Please waiting for your answer.
My best advise is have a solid less carbo n gd protein food. Lunch with minimum calories with lots of vegies n evening food before 7 or ,730 pm with fruits n vegetables eat night food two hrs before sleep esp snacks or eve food with cucumber n pomagranate daily
Yes, I agree 💯 to cucumber! I’ve been having it everyday since last September before my meals n it’s so filling that I take less food. Also, I’ve been doing IF and lost 21kg in a span of 10months. My journey still continues!🙏🏻❤️😊
@@catharine9354 low carb & more protein diet. No processed food. Min 2ltrs water everyday. My eating window was 9am to 5pm. Also tried to be more on movement throughout the day other than the intentional walking. Portion control too.
Black coffee without sugar - I can’t imagine how to consume without sugar. I use jaggery instead of white sugar in black coffee. Is there any other alternative for sweetner in black coffee?
Thank You Ramya for the tips. Will try to follow you! I have been taking lemon water for a month now. 9pm to 1pm fasting lost 2lb. didnt make much change in my food habit or work out.
Amen to that Ramya!!according to Dr. Pal might take 2 to 3 years to achieve our goal just with intermitant fasting. It works good with Keto. I am 53 and not in any hurry to loose weight
@@sheelababu-br5gg after this video, i started adding cucumber and ginger in my lemon water. thank you Ramya. and eating 2 mandarin oranges lunch time.
Madam plz give the food diet chart for middle class, to maintain idle weight...last video I saw your without exercise reduce weight loss, not clearly understood..
Hiii mam.. Ungalode next video eppo poduvinge mathe irunthom.... Superrrr helpfull videos poduring.... 👌👌👌👌👌 Next video ennode name solluge plssssss mam. 🙏🙏🙏
Well a honest confession needs an applaud....but still great to stick on every day as mandatoryThat requires a kind of discipline,nd i need to focus on that too.
It's really amazing🥰😍🤩💐💐 as every single day u follow all these dear..inspiring...👍can u plz share black coffee recipe.. which means brand..as i wanted to practice without milk.thanks a lot..love u dear💕💕💕
Nothing like that, you can eat 1 or 2 eggs daily but should have some physical activity..if we don't do any physical movement and eat eggs/meat., cholesterol will increase..
Excellent piece of advice for the list has been kept simple and that too with ubiquitos items (although we overlook them) but without compromsie on any nutrient. Also the recommendation is excellent as it is balanced with most of the necessary macro & micro nutrients that one needs. Usually indians get one nutrient at the expense of others for ex. protein at the cost of vitamins & fiber (common among non-vegetarians) and vitamins, minerals,fiber at the cost of protein (vegetarians). . Simple & starry !! Appreciate the good work !!
If you are at a place where you can't get everyday skip the days you don't get . Like I said for orange - the idea is to get citrus . Cucumber is a watery fruit low in calories / u can replace with zucchini or skip till you get again :)
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
Thank you Ramya. Best selection I think
Eggs
Cucumber
Black Coffee
Ginger
Orange & Spinach
Egg
Cucumber salad
Blackcofee ginger tea.
Orange
Leafy vegetables.
Ramya .idhu saaptaale podhumaa...pls share if any information..
"Innaiku thethikku vanthu" Ramya invented word...love u Ramya ❤️
nicely presented. simple tips. very motivating 👏
Spinach is also a source of calcium better than milk but when you cook you have to add lime or lemon to avoid formation of kidney stones.
Basically eat spianch eoth vitamin c rgt
U are speaking 100% truth.. Very very open and informative..
நீங்கள் சொல்வது சரியே.. நானும் மதிய வேலை மற்றும் இரவு cucumber and carrot தினமும். காலையில் மட்டும் black காபி, மதிய நேரம் 3.00 மணிக்கு ஆரஞ்சு, மாலை 5.00 மணிக்கு 1 நெல்லிக்காய். எடுத்து கொள்கிறேன். அப்படி இருந்தும் கொலக்ஸ் ட்ரால் அளவு 220 இருக்கிறது. என்ன செய்வது சொல்லுங்கள்
Daily walking, jeera water
Sugar கட் பண்ணிடுங்க
Akka block coffee eppadi podurathunu sollunga please
Hi Ramya hru, empty stomach la enna drink eduthupinga sollunga ramya
Ramyaji ur an awesome woman who can motivate anybody God bless you
Hi Ramya.Thank you for your guidance viedoes. It's very helpful. Can we walk at a stretch in the house 5000 steps in the morning and 5000 steps in the evening every day. Please waiting for your answer.
My height 6.1 sister I am getting bone pain in my leg what food will be good akka tell me some tip
Wander you look marvelous 😊 Thanks I will definitely follow up the details of diet from your video shows ❤ Great Ramya 🙏
My best advise is have a solid less carbo n gd protein food. Lunch with minimum calories with lots of vegies n evening food before 7 or ,730 pm with fruits n vegetables eat night food two hrs before sleep esp snacks or eve food with cucumber n pomagranate daily
Nice
This all 5 following this real.🎉 i am already achive 104 kg to 71 kg 8 months only thanks ramya
Madam your health tips are very very useful and very easily available at any where. Fantastic madam
How many egg yolks you take daily
First of all your clothing looks great 👍.. where did u shopped?
Video is informative and useful as always ❤❤
Mentioning Spinach that you should Consume daily is a risky matter. There is s high possibility of Certain people develop Renal Calculi
Thanks Ramya. Do you consider white of eggs better than regular eggs(to avoid cholesterol). Your thoughts on this?
Yes I do . 1-2 yellow is ok in a day if you enjoy the yolks :)
Yes, I agree 💯 to cucumber! I’ve been having it everyday since last September before my meals n it’s so filling that I take less food. Also, I’ve been doing IF and lost 21kg in a span of 10months. My journey still continues!🙏🏻❤️😊
Pls share your journey.. other than IF did u follow any particular diet?
@@catharine9354 low carb & more protein diet. No processed food. Min 2ltrs water everyday. My eating window was 9am to 5pm. Also tried to be more on movement throughout the day other than the intentional walking. Portion control too.
Thank you very much
For sharing a very useful information. God bless you ❤
Great 👍 , very very transperent video. Very humble talk 👏👏👏
Black coffee without sugar - I can’t imagine how to consume without sugar. I use jaggery instead of white sugar in black coffee. Is there any other alternative for sweetner in black coffee?
I am ur big fan ramya mam, u are always dng gud job i love ur working style
Daily spinach sapda koodadhunu solrangalae. Since it contains oxalates.. Is it true??
Spinach is a high oxalate vegetable.
Eggs are good cucumber too CRT I follow some time
வணக்கம் றம்மியா தங்களது சேவைக்கு நன்றி
Please tell in which format you will eat egg.....yellow having so much calories?
Thanks for your information ❤
Thank You Ramya for the tips. Will try to follow you! I have been taking lemon water for a month now. 9pm to 1pm fasting lost 2lb. didnt make much change in my food habit or work out.
Sustainable habits will eventually give perks of weight loss so you are on the right track :)
Amen to that Ramya!!according to Dr. Pal might take 2 to 3 years to achieve our goal just with intermitant fasting. It works good with Keto. I am 53 and not in any hurry to loose weight
@@StaytunedwithRamya😊😊😊
@@sheelababu-br5gg after this video, i started adding cucumber and ginger in my lemon water. thank you Ramya. and eating 2 mandarin oranges lunch time.
Superb செல்லக்குட்டி
Akka, i'm allergitic to ginger 😢... Tell something alternate to it..
Calories values very important measures person to person differ very good information
Useful info 👍
Hi Ramya , your channel videos subtitle not working🤔, please check if you possible...
Good information thx
ஓஓ இதுதான் உங்கள் எனர்ஜி இரகசியமா
1.egg 2.cucumber 3.black tea 4.ginger 5.orange
True words I accept ur words
Please share a series of what you eat in a day, so that, we can get an idea
Madam plz give the food diet chart for middle class, to maintain idle weight...last video I saw your without exercise reduce weight loss, not clearly understood..
Hiii mam.. Ungalode next video eppo poduvinge mathe irunthom.... Superrrr helpfull videos poduring.... 👌👌👌👌👌
Next video ennode name solluge plssssss mam. 🙏🙏🙏
Thank you❤
Well a honest confession needs an applaud....but still great to stick on every day as mandatoryThat requires a kind of discipline,nd i need to focus on that too.
Thank you so much💫
Mam, You have come a Long way..... I have seen you carry your Discipline always 👍👏
Nech & Head excercise sollunga sister?
Can you suggest a good coffee powder for black coffee?
Davidoff
Romba azhagaa irukkuaanga ramya akka.romba nandri akka video ku romba naal kalichi❤😊.thanks a lot ramya akka at the end fying kiss.😊😊
Thank you so much✨
@@StaytunedwithRamya welcome ramya akka.
Always you are great Ramya ❤
Ramya romba cute ah alaga irukkeengapa
In worked with your brother.. you both are awesome....❤
How to make black coffee mam???
Ramya u havent said whether you are eating the yolk or just the white. Can you pls confirm that
Egg alternative vegetarian food soilluinga
Aggreed. I am following since my youth ages
God Bless You Ramya Madam
Akka plz do a video about gaining weight,nd suitable daily exercise for that...none is looking into this...plzz consider
Good information
Hi Ramya, I love to eat eggs, but I get stomach ache, can that be reversed
@stayfitwithramya you are so inspiring ❤
Ramya, did u again shift to ur old home?? I luv tat house ❤️👌
Please make it short video please, because im watching all your posts
Im actually eating cucumber now..😊
💯 true information Thanks
great useful information
Pls share ur daily diet routine so that we ll get some healthy ideas..
There are tons of healthy ideas in the recipe section, pl check them out :)
@@StaytunedwithRamya I'm following most of ur tips .. But still confusing about full day healthy routine.. Pls share If possible 😇
Morning to Night what to eat in a healthy way😇
Can you let us know how u make black coffee?
It's really amazing🥰😍🤩💐💐 as every single day u follow all these dear..inspiring...👍can u plz share black coffee recipe.. which means brand..as i wanted to practice without milk.thanks a lot..love u dear💕💕💕
Means a lot thank you❤️
Tellcalorivalue of different rood
Eggs I was eating once a day, when I stopped my cholesterol went down drastically sister
True tat. It's actually not at all good. Lot of veg protein available soya chunks, sprouts, paneer, tofu etc
Eggs is always best 💪💪💪💪💪💪💪
Nothing like that, you can eat 1 or 2 eggs daily but should have some physical activity..if we don't do any physical movement and eat eggs/meat., cholesterol will increase..
Actually eggs are very good for your body and health, it only increases HDL cholestrol, your HDL cholestrol can be high but not the LDL cholestrol
Awesome tips
Sure will take as inspiring video so plz post your daily food intake.
Ramya mam fan of you and your videos additionaly info Never disappoint us keep go more my support and love ❤ always be there.
What coffee powder
U r young. Thats y u r fit. This is because of nature. Not for these food. After fifty years u see youself with theses food. U come to know the truth
@@kausalyakausalya4519 Buttocks are the first thing to gain loose fat.
Thanks for this, Ramya
Excellent piece of advice for the list has been kept simple and that too with ubiquitos items (although we overlook them) but without compromsie on any nutrient.
Also the recommendation is excellent as it is balanced with most of the necessary macro & micro nutrients that one needs. Usually indians get one nutrient at the expense of others for ex. protein at the cost of vitamins & fiber (common among non-vegetarians) and vitamins, minerals,fiber at the cost of protein (vegetarians). .
Simple & starry !! Appreciate the good work !!
sister weight loss panna pcos sari aguma
Useful ❤
Are you certified to do this health coaching firstly ?
2:36 starts.
Simple but goodness anchor
Cute video sisy ♥️
Recommended 365 days, honey 🍯 ❤...
Only egg white or yellow white
Thank you
Full day Diet pls
My fav ginger tea ❤️
Thanks
Hai Ramya chellam keep it up
Eggs onedayku evlo edukalam mam
Thank you sister ❤
Thank you Ramya mam
Ramya u look like rajini sir daughter Sowdarya
Cucumber & orange how come u get everyday. If season over I'm not getting it anywhere
If you are at a place where you can't get everyday skip the days you don't get . Like I said for orange - the idea is to get citrus . Cucumber is a watery fruit low in calories / u can replace with zucchini or skip till you get again :)
@@StaytunedwithRamya I'm also Chennai only sis 😂how come u get everyday, if u could share where u buy, would be helpful 😀
@@lakshmi36988she clarified the basic idea of her diet, repeating the same question is a retarded behavior
@@lakshmi36988 malta orange is present throughout season
@@lakshmi36988cmbt ponga
How to propose and impress you Ramya?
How u will make black coffee?
You need special class.
One day diet plz
Speaking modulations good please personality development videos