( FOR THOSE WHO WANT STRAIGHT TO THE POINT SUMMARY OF THE VIDEO , RATHER THAN WATCHING IT WHOLE ) According to the video, eggs are a complete source of nutrition, containing protein, minerals, antioxidants, and vitamins including A, D, E, B12, riboflavin, pantothenic acid. Eggs can help develop the neurological and bone system. There are many studies on how eggs can improve health outcomes, but most are short-term studies. There is limited data on long-term studies. Dr. Santhosh Jacob recommends eating 1-2 eggs per day for people with normal cholesterol levels. People with hyper-cholesterolemia, a condition where your blood cholesterol levels are too high, should limit their egg intake. Dr. Santhosh Jacob recommends consulting with a doctor about how many eggs you should eat per day. The video ends abruptly without a conclusion.
it's a statistics only. it is not a guarantee that it will increase or decrease. overall it increases. but for certain people it can decrease too depending on your overall diet and activities.
@@preethams1643 recent consensus is that for certain section of population, dietary cholesterol does have an effect on blood cholesterol level. but for vast majority of people it is not a problem. that's why I stressed "certain people". And another important thing is that for most of the normal population, the saturated fat in egg is the main culprit behind body cholesterol increase. correlation between saturated fat and cholesterol is undeniable fact at this point.
Thank you doctor for uploading videos in youtube because i hate shorts and reels which is a waste of time and also half boiled content, i am really happy for your podcasts and long videos❤❤
Thank u Dr. Pls talk about Fyber Content in Psyllium Husk (Isabgol) and Dry Fenugreek Uses ,Benfits & Side Effects and also which brand buying in amazon
Information about egg yolks is very great, useful for me. I have two questions. (1)What about having egg whites alone? Is there any benefit? (2) What is the best form of having eggs? Omlet, boiled or other form? Thank you.
This is why Dr. Jacob is my favourite fitness expert. He's legit coz of his background in sports injuries surgery/rehabilitation & this is by far the most ethical take on egg yolks even from within the EBM community. Thanks for responding my query Dr. I have a question about testing my gut absorption of dietary cholesterol- do I test my cholesterol levels today and consume 2-3+ whole eggs for 1-3 weeks and test it again to see if my body is absorbing more?
Thanks to you doctor for yr video on Eggs intake. But it could have been better one if you had included senior population requirements in it. What ever the medical points and cautions you provide to non-medical people kindly Include elderly point of view too . Requirements according to Age also plays an important role in food intake, i believe. Thanks for yr interest in enlightening us with medical advice .❤❤
Dr Thank u.Very nice.Please mention,in which form,it should be taken? (Raw or plain boiled or bullseye or fried or egg curry) Secondly,which bird's egg is preferable?(Hen or duck or kadai..)Thank u in anticipation,Dr
Before 4 years i reduced 15kgs without doing any workouts but only by eating 10 whole eggs a day along with lots of vegetables and very little carbs which comes from grains. Mostly i use to eat 2 meal a day without snacking anything inbetween. This diet changed my entire thing. My chronic back pain reduced and i felt like flying while walking. Also it feels very satiated and i didn't suffer from hunger and cravings..... but later i switched to normal indian home diet and went to gym and ate all junk but only 1 to 2 eggs per day... Guess what i got?? I got my back pain back😢 and my weight also increased... so now i am starting to follow the diet which was i am following but this time only 5 to 6 eggs and other things are same.... yes eggs are superfood❤
Hello Doctor! Hats off to your efforts in making our community more healthier. Like weight gain, there are not much information for systematic weight gain. If you could do one, that would be a boon for many like me. Likewise Hyperthyroidism as well, since the people affected are very low, not much is available online. Please give the diet plan, do’s and don’ts for this. Thank you and All the very best for your invaluable service to our society
VitC ,Minerals ,folic acid, zinc, selenium pathi oru detailed video panunga doctor please adhu edhula elam iruku nu even veg source um please include 🙏
Dear Doctor, Really it's an amazing and Useful video..Surely I will forward this video to my known circle.. And .. Dear Doctor.. My duty nature is on shift system..It is tough to maintain a routine diet pattern for the people working under shift duty system.. Kindly recommend a clear cut diet pattern for such shift duty people.. And Many videos I had gone through on intermittent fasting..while working in the night shifts it is very tough to follow intermittent fasting... Naturally mouth will get tempted to munch something or to have one or two tea breaks😢 Please recommend a diet pattern for the people working in night shifts.. Thank you..
Hi Doctor, firstly thank you so much for these videos they are very informative and helpful. I am struggling with hypothyroid and PCOS. Also doing a stressful job. Request you to have a session for women with these health conditions. What kind of diet can be helpful, would walking be enough or what more can be done. Also what sort of fibrous food and proteins can be taken etc. These information will be very helpful. Thanks in advance.
Doctor..,how much cholesterol in blood is safe and bad? How do we know that we are still in safe side? Cos i consume atleast 5-6 whole eggs in a day and i do regular workouts too....however not regular to gym these days but still consuming many eggs in a day. Kindly explain the cholestrol in blood with the safey numbers in detail. Thanks.
You missed about the main thing Doc. You spoke about eggs but didn't address which styled one (Raw.? Sunny side up.? Omelet.? Boiled.? One sided omelet.? Kalaki.? Vadiyal.? Pan fried boiled egg.? Broken egg gravy.? Boiled egg gravy.?)
Hi Doctor thank you for this content. Kindly make a video regarding Fiber, like how much we need in a day, what are all the natural fiber available around us. etc., thanks in advance.
DEar Dr Jacob...thanks a lot for the detailed information on eggs..I am 58 year old male having a stent in my heart since five years...i was under the impression that eggs are bad for me and was eating like one or two eggs per week with yolk...however, recently i watched some videos in which it says that one egg per day for people with stent is fine (boiled)..what is your opinion on this? my lipid profile etc is all low in cholesterol and my average gluose is also 5.6.....can i take one boiled egg per day? i also walk half an hour everyday coupled with some body srength exercises and yoga breathing..i am 6 feet tall and weight 83 kilos...please guide..i take my stent medications of AZTO ASP 75 and prolomet 12.5 mg everyday without fail.
Eggs are low in saturated fats. Currently even American heart association have taken down their upper limit of dietary cholesterol consumption. Its only the saturated fat and trans fat that create problem and eggs are low in such unhealthy fat. Now according to new guidelines it's not the dietary fat but the dietary sugar that is the main villian. Wish you update your sources doctor.
He mentioned that dietary cholestral won't impact serum cholesterol. But on the safer side and as a guideline for general population, he said ' one egg per day' otherwise people would devour more egg yolks without exercise or routine blood cholesterol checks.
Hi Doctor, Please explain more details about egg whites ? , i am doing exercise regularly at least 1 to 1.30 hour. so how many egg white can i consume ?
Hi Doctor, I have very high blood cholesterol(LDL) with normal triglycerides but I like Eggs so I usually have 2-4 eggs with yolk a week. Is it fine or required to avoid? Pls advice.
Very informative sir, thank you!!! I have had this going on in my mind for a very long time but now I'm clear .. My father had heart related issues so on the safer note I should avoid eggs
Very useful and informative video. Thanks doctor. In one of your videos you have mentioned that you underwent gynaecomastia surgery. I had that surgery in a government hospital. They had removed some muscle tissue as well. So it is abnormal and uncomfortable too. Is there any chance to regrow that muscle tissue?
Hi dr Santhosh I’m a student pilot at 18 with extreme high ldl with severe high triglycerides high level of insulin the thing is pilot need to be fit in medical so I got my medical rejected I’m muscular with 15 percent bf and my doc prescribed me statins and avoid to eat high cholesterol food after some research I found how the whole thing is manipulated in favour of some companies 1. The most are of the search paper you see include the (American heart health association) is been funded by phamara company and oil companies the same guidelines tells that vegetable oil butter is better than grass fed cow’butter 2. The ‘bad cholesterol’ aka ldl are is not a good way to measure the risk of heart rather we should look the the very low density lipoprotein or oxidise ldl which most of the blood work hospitals neglects and triglycerides and the total size of total avg lipoprotein particulate which should be above 25 are good way to guess the risk of heart related problems 3.I would strongly argue that having high ldl is good in most cases if you are good at above tests 4. Yes eggs has saturated fat and can increase ldl but increasing ldl is not bad I’m sure thus it will not does any damage to heart health cholesterol creates life cholesterol is life 5. Things that oxidise ldl are high glycemic index foods which we eat the most and vegetables oil and repeadly heated oil which causes inflammation and extreme in omega 6 to 3 ratio and extreme process food 6. Statins can lower ldl but no use in preventing heart health the people with a higher cholesterol tend to live longer Now I do keto with 1 meal a day it has done wonders to my body my ldl is high which I don’t care but my insulin lvl is low very low triglycerides high size of avg lipoprotein hunger is gone my face is clear I look and feel soo much healthier I get information form them :Fly with magner pilot health ,dr sten ekberg, dr eric berg I would suggest you to watch them and make a conclusion dr Santhosh sir Thank you .
Not all eggs are equally with same nutritional value. In India white eggs can be altered to brown eggs easily in the market. It doesn't matter white or brown eggs key is to identify good eggs. We need to educate the general population how to identify the nutrient rich when you break eggs while cooking, after cooking how does it look like. I understand as a Dr you are focusing on the food and body but the mindful selection of the right source of food is also critical.
Super information sir.. But my question is can i replace 4 to 5 egg white instead of scope whey protein? Its Egg whites can covered all neutrion facts like whey protein?
Dr thank you for the information. I am very heavy 85kgs age 59 I have severe knee pain as well as. Back of my knee pain. Can you please give a diet plant along with some mild exercise which I can do to reduce my weight. Thank you
Thanks for the good explanation, please talk about fiber intake and its sources the amount needed for each type of person. Also how to avoid bloating if taken high fiber
Bonjour Docteur....i tack one egg everyday with breakfast ...i am diabetic patient. Can i tack one egg everyday ? Please answer me Docteur ! Thank you Docteur 🙏🇲🇫
HI Doctor, All my joints are making poping sound. it started recently after 2 years of gym going what might be cause age(my age mid 30 and software engg), medium carb diet or heavy lift? Thank you for making this video it is really helpful even I had faced high cholesterol issue with eggs so I have reduced consumption
Hi, I work out regularly and am concerned about consuming too many eggs. Could you please advise on some alternative protein sources to help me meet my daily protein requirements?
Hi sir, i have cervical spondolysis, help me with good food, exercises to do and what are the things to avoid in regular work (like lifting weights, cycling, etc).
Doctor. I am workout in the evening after that I am having only a single which contains protein, I take protein throughout the day but , If I workout in the morning I will time to take the sufficient protein requirement needed , SO MY QUESTION IS IF I WORKOUT IN EVENING THE PROTEIN I EAT THROUGHOUT THE DAY WILL ASLO HELP TO BUILD MUSCLE ? YOUR THOUGHTS DOCTOR ❤
That will need a vegetarian or vegan to provide recommendation . Only then, advise will be useful since it will be from experience rather than just book knowledge
( FOR THOSE WHO WANT STRAIGHT TO THE POINT SUMMARY OF THE VIDEO , RATHER THAN WATCHING IT WHOLE ) According to the video, eggs are a complete source of nutrition, containing protein, minerals, antioxidants, and vitamins including A, D, E, B12, riboflavin, pantothenic acid. Eggs can help develop the neurological and bone system. There are many studies on how eggs can improve health outcomes, but most are short-term studies. There is limited data on long-term studies.
Dr. Santhosh Jacob recommends eating 1-2 eggs per day for people with normal cholesterol levels. People with hyper-cholesterolemia, a condition where your blood cholesterol levels are too high, should limit their egg intake. Dr. Santhosh Jacob recommends consulting with a doctor about how many eggs you should eat per day.
The video ends abruptly without a conclusion.
Thankyou for summarizing.
Thank you so much. He talks and talks and blabbers away. By the time he comes to a conclusion .He is talking about.....😅😅
Thank you for breaking my tension whether to watch full or not
You saves my time🙏
Thanks for saving time buddy 👍
I daily eat 4 full egs per day, & checked my cholesterol levels after 8 months and I am surprised to see that my cholesterol levels had reduced
Same thing happened to me, 2 per day and observed reduction. Not sure why doctors give advise on Egg white
These people are funded than TH-cam. Never believe until you experience. World is commercial now. Think game and belief Burn
it's a statistics only. it is not a guarantee that it will increase or decrease. overall it increases. but for certain people it can decrease too depending on your overall diet and activities.
@@v.rajasekar5044 Egg has lot of nutrients, eating only the white make sense only when you are going to eat 4 and above per day.
@@preethams1643 recent consensus is that for certain section of population, dietary cholesterol does have an effect on blood cholesterol level. but for vast majority of people it is not a problem. that's why I stressed "certain people". And another important thing is that for most of the normal population, the saturated fat in egg is the main culprit behind body cholesterol increase. correlation between saturated fat and cholesterol is undeniable fact at this point.
இது போன்ற வாழ்க்கைக்கு அத்தியாவசியான வீடியோக்களுக்கு கண்டிப்பாக ஆதரவு தருவோம் Doctor. தொடர்ந்து Video போடுங்கள். நன்றி
Thank you doctor for uploading videos in youtube because i hate shorts and reels which is a waste of time and also half boiled content, i am really happy for your podcasts and long videos❤❤
அளவுக்கு மிஞ்சினால் அமிர்தமும் நஞ்சு. அதனால் நீங்கள் சொல்வது போல் ஒரு வாரத்திற்கு 6/7 போதும். நன்றிகள் Dr Sir.
Athu entha alvu nu iruku
Thank u Dr. Pls talk about Fyber Content in Psyllium Husk (Isabgol) and Dry Fenugreek Uses ,Benfits & Side Effects and also which brand buying in amazon
Information about egg yolks is very great, useful for me. I have two questions. (1)What about having egg whites alone? Is there any benefit?
(2) What is the best form of having eggs? Omlet, boiled or other form?
Thank you.
Soft boiled
How your style of making Fermented vegetables doctor please put video 🙏🏼
This is why Dr. Jacob is my favourite fitness expert. He's legit coz of his background in sports injuries surgery/rehabilitation & this is by far the most ethical take on egg yolks even from within the EBM community.
Thanks for responding my query Dr.
I have a question about testing my gut absorption of dietary cholesterol- do I test my cholesterol levels today and consume 2-3+ whole eggs for 1-3 weeks and test it again to see if my body is absorbing more?
Who is dr George 😅😅😅😅
@@DrSanthoshJacob Jacob oops my bad 🤐
@@DrSanthoshJacob I know a Santhosh George Kulangara and confused both of your names sir. Sorry
😂😂😂😂 that’s 👍
Tell about cashews and Almonds benefits , Please. Thank you Dr.
Thankful doctor for the information. Very clear and understand eating eggs. Future please give us information about knee ligaments.
முட்டையைப் பற்றிய ஒரு நல்ல விளக்கம்.❤
Doctor, please give balanced diet advice for children to be active and healthy.
Whic brand eggs r good for daily consumption.. how egg should be after boiling.. plz share use link and info
You are a human GOD ✨doctor & So UNIQUE ✨providing high value information to all of us with your hard earned knowledge ..Thank you so much
Just a man trying to do better 😅
@@DrSanthoshJacob 🙏
12 whole eggs daily 3 years till now 😊😊
Don't you have any side effect?
Till now nothing....i have been monitoring by blood cholesterol level often it's normal....my body look better now....
Sir broilerchick eggs or country chick eggs sir
@@jeyendrai2120 boiler chicken eggs....its cheap and high in protein compared to country chicken egg.....
But Bloating issues illaya?😮
Sir pls give 3 4 types of complete menu plan for healthy life style.....
Natural and current menu mixed
Dr, very many Thanks fr ur precious time & efforts & concern fr mankind
Thank you Dr. Santhosh, you gave great clarity on the egg diet, amazing video👌
Pls put videos on ways of consuming protien..Protien edukum pothu what kind of fiber foods edukanum pathi konjam explain pannunga
Yes, please talk about fiber requirements and how to incorporate them in daily life other than fruits and veggies
Thanks for your information Dr . please talk about how much fibre We should take daily and what are the sources
Thanks to you doctor for yr video on Eggs intake.
But it could have been better one if you had included senior population requirements in it.
What ever the medical points and cautions you provide to non-medical people kindly
Include elderly point of view too .
Requirements according to Age also plays an important role in food intake, i believe.
Thanks for yr interest in
enlightening us with medical advice .❤❤
Dr Thank u.Very nice.Please mention,in which form,it should be taken? (Raw or plain boiled or bullseye or fried or egg curry)
Secondly,which bird's egg is preferable?(Hen or duck or kadai..)Thank u in anticipation,Dr
Before 4 years i reduced 15kgs without doing any workouts but only by eating 10 whole eggs a day along with lots of vegetables and very little carbs which comes from grains. Mostly i use to eat 2 meal a day without snacking anything inbetween. This diet changed my entire thing. My chronic back pain reduced and i felt like flying while walking. Also it feels very satiated and i didn't suffer from hunger and cravings..... but later i switched to normal indian home diet and went to gym and ate all junk but only 1 to 2 eggs per day... Guess what i got?? I got my back pain back😢 and my weight also increased... so now i am starting to follow the diet which was i am following but this time only 5 to 6 eggs and other things are same.... yes eggs are superfood❤
Doctor , i like egg so much, but I take occassionally but consume 4 to 5 eggs along with regular veggies and rice..is it fine?
Hello Doctor! Hats off to your efforts in making our community more healthier. Like weight gain, there are not much information for systematic weight gain. If you could do one, that would be a boon for many like me. Likewise Hyperthyroidism as well, since the people affected are very low, not much is available online. Please give the diet plan, do’s and don’ts for this. Thank you and All the very best for your invaluable service to our society
VitC ,Minerals ,folic acid, zinc, selenium pathi oru detailed video panunga doctor please adhu edhula elam iruku nu even veg source um please include 🙏
Can you please explain about fibre, which veg or fruits we can get from. Thanks
Dear Doctor,
Really it's an amazing and Useful video..Surely I will forward this video to my known circle..
And ..
Dear Doctor..
My duty nature is on shift system..It is tough to maintain a routine diet pattern for the people working under shift duty system..
Kindly recommend a clear cut diet pattern for such shift duty people..
And
Many videos I had gone through on intermittent fasting..while working in the night shifts it is very tough to follow intermittent fasting... Naturally mouth will get tempted to munch something or to have one or two tea breaks😢
Please recommend a diet pattern for the people working in night shifts..
Thank you..
Hi Doctor, firstly thank you so much for these videos they are very informative and helpful. I am struggling with hypothyroid and PCOS. Also doing a stressful job. Request you to have a session for women with these health conditions. What kind of diet can be helpful, would walking be enough or what more can be done. Also what sort of fibrous food and proteins can be taken etc. These information will be very helpful. Thanks in advance.
Can you explain Protein diet For women ? They are suffering back pain, leg pain, Bone problems .
Doctor..,how much cholesterol in blood is safe and bad? How do we know that we are still in safe side? Cos i consume atleast 5-6 whole eggs in a day and i do regular workouts too....however not regular to gym these days but still consuming many eggs in a day. Kindly explain the cholestrol in blood with the safey numbers in detail. Thanks.
Thank you Dr. Please do a video on how much protein we should include in our daily intake
Thank you sir..This video gives us good idea about number of eggs we can eat per day
You missed about the main thing Doc. You spoke about eggs but didn't address which styled one (Raw.? Sunny side up.? Omelet.? Boiled.? One sided omelet.? Kalaki.? Vadiyal.? Pan fried boiled egg.? Broken egg gravy.? Boiled egg gravy.?)
Boiled is healthy
Hi Doctor thank you for this content. Kindly make a video regarding Fiber, like how much we need in a day, what are all the natural fiber available around us. etc., thanks in advance.
Thank you dr. Very useful info. Pls make a vd for how much protein required and other good fats.. will be helpful
Hi doctor. Plz make a video on fibre. Like what all foods we can include to increase our daily fibre intake
Could you please explain about egg fasting ? Eating just eggs for a whole day to loose weight.
What should be ideal number of cholesterol
Please explain
DEar Dr Jacob...thanks a lot for the detailed information on eggs..I am 58 year old male having a stent in my heart since five years...i was under the impression that eggs are bad for me and was eating like one or two eggs per week with yolk...however, recently i watched some videos in which it says that one egg per day for people with stent is fine (boiled)..what is your opinion on this? my lipid profile etc is all low in cholesterol and my average gluose is also 5.6.....can i take one boiled egg per day? i also walk half an hour everyday coupled with some body srength exercises and yoga breathing..i am 6 feet tall and weight 83 kilos...please guide..i take my stent medications of AZTO ASP 75 and prolomet 12.5 mg everyday without fail.
I got everything I wanted from your video. Thanks, it's really useful.
What is the best time to eat egg morning or afternoon or night
Thank you Dr. You gave a good info about eggs. God Bless You
My pleasure
@@DrSanthoshJacob doctor kindly please create a detailed video about testosterone hormone. How to increase testosterone naturally
@@DrSanthoshJacob kindly please help 🙏
Eggs are low in saturated fats. Currently even American heart association have taken down their upper limit of dietary cholesterol consumption. Its only the saturated fat and trans fat that create problem and eggs are low in such unhealthy fat. Now according to new guidelines it's not the dietary fat but the dietary sugar that is the main villian. Wish you update your sources doctor.
He mentioned that dietary cholestral won't impact serum cholesterol. But on the safer side and as a guideline for general population, he said ' one egg per day' otherwise people would devour more egg yolks without exercise or routine blood cholesterol checks.
superb Dr, very informative,, im doing natural body building,, now im cleared,, thank you,, and make a video for gut health and fiber,,
நன்றி உங்கள் பதிவு மிகவும் பயனுள்ளதாக உள்ளது.! 👏👏🙏
Hi Doctor,
Please explain more details about egg whites ? , i am doing exercise regularly at least 1 to 1.30 hour. so how many egg white can i consume ?
Hi Doctor, I have very high blood cholesterol(LDL) with normal triglycerides but I like Eggs so I usually have 2-4 eggs with yolk a week. Is it fine or required to avoid? Pls advice.
Hi Dr tnku so much for your service my son is IGA patient we are pure vegetarian did he can take egg please suggest
organic egg vs ordinary egg. which z better
Doctor in this video you aren't explained how many eggs safe for diabetics. Please clarify.
Thanks doc. I suggest for a short vdo for the content and plz talk about epilepsy or seizure control. And such patients about fitness excercise
Please do a video on gut bacteria too.
See Dr.pal vedio
Dr..please share the knowledge about Dietary fiber,as you said about Psyllium husk/isabgol husk…it will be really helpful.
Thanks doctor for the information, pls make a video to reduce cholesterol and how to reverse the pre diabetes
March 2023 month fulla daily 17 eggs சாப்பிட்டென்,, எனக்கு ஒரு problem வந்தது இல்ல 🤔
oru maasam saapti scene podathe
@@anniyaninternational அதான் கேக்குறேன் ommala ஒரு மாசம் saapten problem வரல ,,,life long சாப்பிடலாமா,,இதுக்கு பதில் சொல்லு ல ஊம்பி
@@anniyaninternational He said daily 17 eggs for one month. That's almost 510 eggs per month..
2024 சாப்பிட்டு பாத்துட்டு சொல்லுங்க எல்லா வருஷமும் ஒரே மாதிரி இருக்காது😅
Very informative sir, thank you!!! I have had this going on in my mind for a very long time but now I'm clear .. My father had heart related issues so on the safer note I should avoid eggs
How to consume methi seeds
Soak in water overnight and then drink the water in the morning
Or just swallow the methi seeds directly with water ?????
Yes please make detailed video on fibre.
Very useful and informative video. Thanks doctor. In one of your videos you have mentioned that you underwent gynaecomastia surgery. I had that surgery in a government hospital. They had removed some muscle tissue as well. So it is abnormal and uncomfortable too. Is there any chance to regrow that muscle tissue?
So how much a diabetic person should consume in a day
The cholesterol limit of 300mg per day is withdrawn by AHA in 2015.. This was mentioned by Dr.Arunkumar in one of his video covering similar content
Please put video related to over bleeding during period time and how to control this in natural way
Thanks for the English transcript 😊❤
Hi sir
After seeing video, I understand about eating yellow yolk, please put video on hw to reduce cholesterol in safe way
Hi dr Santhosh I’m a student pilot at 18 with extreme high ldl with severe high triglycerides high level of insulin the thing is pilot need to be fit in medical so I got my medical rejected I’m muscular with 15 percent bf and my doc prescribed me statins and avoid to eat high cholesterol food after some research I found how the whole thing is manipulated in favour of some companies
1. The most are of the search paper you see include the (American heart health association) is been funded by phamara company and oil companies the same guidelines tells that vegetable oil butter is better than grass fed cow’butter
2. The ‘bad cholesterol’ aka ldl are is not a good way to measure the risk of heart rather we should look the the very low density lipoprotein or oxidise ldl which most of the blood work hospitals neglects and triglycerides and the total size of total avg lipoprotein particulate which should be above 25 are good way to guess the risk of heart related problems
3.I would strongly argue that having high ldl is good in most cases if you are good at above tests
4. Yes eggs has saturated fat and can increase ldl but increasing ldl is not bad I’m sure thus it will not does any damage to heart health cholesterol creates life cholesterol is life
5. Things that oxidise ldl are high glycemic index foods which we eat the most and vegetables oil and repeadly heated oil which causes inflammation and extreme in omega 6 to 3 ratio and extreme process food
6. Statins can lower ldl but no use in preventing heart health the people with a higher cholesterol tend to live longer
Now I do keto with 1 meal a day it has done wonders to my body my ldl is high which I don’t care but my insulin lvl is low very low triglycerides high size of avg lipoprotein hunger is gone my face is clear I look and feel soo much healthier
I get information form them :Fly with magner pilot health ,dr sten ekberg, dr eric berg I would suggest you to watch them and make a conclusion dr Santhosh sir
Thank you .
Bro cholesterol is bad na bro ?
@@Top1-df7uj thats want I explained in above bro 😂
@@Top1-df7uj good and bad cholesterol is there so find out that and eat good cholesterol, am now in paleo diet , so I take more gee ,
Super
Dr Eric berg is good but he just scratches the surface. I would suggest you to watch Dr Peter Osborne or Dr Robert Lustig for more in depth knowledge.
Not all eggs are equally with same nutritional value. In India white eggs can be altered to brown eggs easily in the market. It doesn't matter white or brown eggs key is to identify good eggs. We need to educate the general population how to identify the nutrient rich when you break eggs while cooking, after cooking how does it look like. I understand as a Dr you are focusing on the food and body but the mindful selection of the right source of food is also critical.
Both brown and while is good and only 10-20 percent only change in nutrients
Hi doctor, why did diabetes patients avoid Eggs? Plz explain doctor
Super information sir.. But my question is can i replace 4 to 5 egg white instead of scope whey protein? Its
Egg whites can covered all neutrion facts like whey protein?
Hi Dr., how much fiber should I intake per day?
30g minimum
Dr thank you for the information. I am very heavy 85kgs age 59 I have severe knee pain as well as. Back of my knee pain. Can you please give a diet plant along with some mild exercise which I can do to reduce my weight. Thank you
Thanks for the good explanation, please talk about fiber intake and its sources the amount needed for each type of person. Also how to avoid bloating if taken high fiber
Bonjour Docteur....i tack one egg everyday with breakfast ...i am diabetic patient. Can i tack one egg everyday ? Please answer me Docteur ! Thank you Docteur 🙏🇲🇫
Doctor... Maida healthy or unhealthy? Sapdalama illa sapda kudadha?
Dr, please talk about consuming raw eggs. Thank you
I'm eating 4 whole eggs every morning breakfast
HI Doctor, All my joints are making poping sound. it started recently after 2 years of gym going what might be cause age(my age mid 30 and software engg), medium carb diet or heavy lift? Thank you for making this video it is really helpful even I had faced high cholesterol issue with eggs so I have reduced consumption
Hi, I work out regularly and am concerned about consuming too many eggs. Could you please advise on some alternative protein sources to help me meet my daily protein requirements?
Doc you explain simple and neat.. Very useful information..
Thankyou sir..... Still having some doubts on body cholesterol & body fat levels...
Play in 1.25x
Good idea 😊
Which method is good boiled or omlette sir please reply
Hi doctor , plz talk about inflammation diet
Sir , I'm 3rd yr medical student. Can U explain How can we reduce our hungry with fiber diet ?
Hi sir, i have cervical spondolysis, help me with good food, exercises to do and what are the things to avoid in regular work (like lifting weights, cycling, etc).
Very informative. Can you talk about food/protein portions/options for youth (kids)athletes
What is the best way to take eggs? Boiled or scrambled
Boiled
Sorry. Dr.. can you do English version? I am Chinese and I tried the auto subtitles and it was unable to catch your words. 😅
Yes doc please tell about fibrous food and how we include in diet. Thanks doc
Doctor. I am workout in the evening after that I am having only a single which contains protein, I take protein throughout the day but , If I workout in the morning I will time to take the sufficient protein requirement needed , SO MY QUESTION IS IF I WORKOUT IN EVENING THE PROTEIN I EAT THROUGHOUT THE DAY WILL ASLO HELP TO BUILD MUSCLE ?
YOUR THOUGHTS DOCTOR
❤
How to increase HDl cholesterol dr.... amazing video doc....
How many hours do you sleep?
How do you manage your time?
Doc, kindly give an insight about prolonged water fasting. About its effectiveness and side-effects.
Thanks:)
சார், நார்சத்து (Fiber) பற்றி பேசுங்கள். நன்றி
Plz tell how much eggs equivalent to one scoop of whey protein
If you have slight cholesterol is it ok to take only egg white if yes how many egg whites can be taken per day pls suggest sir ??
Put a video for protein sources for vegetarians
That will need a vegetarian or vegan to provide recommendation . Only then, advise will be useful since it will be from experience rather than just book knowledge
Well Detailed doctor... If you make video about fish egg it would again be more interesting