@@Nihilisticicon she may not be a doctor or qualified nutritionist, but recent studies suggest that instead of balanced diet plan (energy distribution of 50%-60% carb, 20% protein, 20% fat containing food), fat and protein rich diet may help in reducing risks in affected by NCDs. However, conditions apply.
Disclaimer: you may have researched on this already. but i wish you would address one thing. The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.
Absolutely what the hell is this Greek Yogurt? . Absolutely follow Rujuta Divekar she is the best who tells u what u should do with local fruits. Nothing happens if you eat bananas figs, dates,etc. Avocado is an expensive fruit. Eat what your genes are used to.
I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊
Yes right, I don’t know why she calls it sugar. Basically it’s fructose and processed sugar what we call is sucrose. Sucrose is complex to breakdown to convert to glucose and fructose is the simplest form. Anyways looks like she doesn’t know about nutrition in depth as I thought.
Agreed 👍. The fiber content in fruits can help slow down the absorption of sugars in the digestive system, which can help prevent rapid spikes in blood sugar levels. .
Thank You so much Ramya...you explanations are crystal clear , I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...
Sis , I used to think i will never live a day without coffee or tea , but after I joined gym , I completely stopped having fried foods , sugary and other packaged foods. First la cravings aachu , but as days went by , cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .
What ever you Said is true. Because around last week of Jan 2024, for 3 weeks I completely stopped sugar in any form . I avoided artificial juice, biscuits, cakes , chocolates, carbonated drink everything that contained sugar . First 5 days it was easy to control because I was highly motivated , after 5th day where I had urge to eat sugar. But I was very self control. I didn't eat any sugar . God , I cannot believe how my body and mind changed. I had very good sleep for 7 hours straight, in the day time I was very energetic, my skins starts glowing. I couldn't believe myself, I swear. On 22th day, while I was traveling in the bus I felt dizziness due to hypoglycemia, so I had to eat one small chocolate . After that I didn't follow the same routine. Now my acne back, sleep schedule changed. Having high craving for sugar. I am going to start again My sugar quit journey, this time I'll not fail. Because I already saw the results , I know how it is , so will working towards that goal.
🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿
Bro, our body transforms whatever we eat into glucose, that's the energy. So what she telling is don't take sugar/glucose directly especially from artificial sugars. ( white / brown /jaggery) You also have to limit natural sugars ( honey / fruits ) to regulate blood sugar/glucose levels.
interestingly i was watching this video while eating laddu :) , yes thats true avoiding sugar is very good for body, but sometimes cheat day is important for mental health :)
Actually cheat day doesn’t mean u can eat sugar or Watever u want…the right way is chest meal where u consume additional 500 calories of clean food to cheat ur body that ur eating more inorder to loose fat or weight when u hit plateau
Nutritionist Ramya Ramachandran? She came on some TV channel (Jaya TV?) and I thought that she was very knowledgeable. Missed her when her program was discontinued. I certainly look to her nutritional advice and I think I am very knowdegable (people in N America are)but with her, I am in listening/student mode. She has my respect.
Healthy fats along with protein rich foods,lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍
Nice message! Artificial sugar should be avoided by all means! Try coffee or anything without sugar! If you can not tolerate bitterness/unpleasant taste, give up!😂 … but take natural sugar as ancient people took for centuries, like potato, sweet potato etc ! But it will work for healthy ones not for anyone already diagnosed as diabetic!!!!
Eating good sugar is not a problem as it give good glucose to our body. Evengthough all carbs spike the bloodsuger we can control the spike by adding some nuts or a leafy green vetables before eating the carbs . And also 10 min brisk walk could help in lowering the blood sugar spike. Peace ✌️
@@vincentt4900 Wrong. Sugar from whole fruits or vegetables or milk are good sugar. They dont count to your daily added sugar intake. Only table sugar, jaggery, brown sugar etc should be less than 6tsp per day.
Thank you! Very informative. I am in weight loss program prescribed by homeopathy doctor. He too said the same thing. And my sugar carving had came less and I could actually feel energetic and bettter than before 💪
drinking coffee or tea twice is ok as long as you don't add sugar to it...i drink one decafe black coffee and one latte everyday...i have been drinking without sugar for last 10 years and now i couldn't back to beverage with sugar.
Avacados are not much popular in India as guava I guess... I had seen many videos...but she never responds to any msgs... Better consult with diabetic physician.. As a nurse one should not completely avoid carbohydrates...that helps in complete digestion..
Looks like you are out of cine industry. Can't confirm or recall any other C grade actresses making TH-cam videos. Good initiative. I hope it pays for your lavish lifestyle
This was really helpful.. I have not had white sugar since a month and was feeling really good about it ... but i realised my cravings havent changed.. i started having one banana a day and 4-6 dates a day thinking its healthy anyways..i still crave something sweet after a meal..... Will work on being conscious of this now !!!
Very informative, mikka nandrizz. We've switched to jaggery to avoid white sugar. But looks like there's more to be done, its really difficult to switch bt will try.. Open to the floor, for hot drinks, any suggestions that we could give a try without sugar? Please kindly advise. Many thanks.
btw having been on no-sugar diet myself for over 2 yrs, Dark chocolate is not sugar. i eat it everyday with nuts and love that. I totally agree with the fruit part. most of them are overrated. citric fruits are the real ones for our conditions
Most dark chocolates in India.. ir around the world definitely contain sugar..even the ones which say 0% sugar..wil have some sladded sugar otherwise you wont he able to eat it..ut tastes bitter...
காலையில எழுந்த உடனே tea,coffee குடிக்காம ஆய் வரத்துக்கு ஏதாவது idea கொடுங்க pls. Hot water , cold water ,Lemon tea ,green tea ,black tea,lemon with water எல்லாம் சாப்பிட்டு பார்த்தாச்சு எதுவும் வேலைக்கு ஆகல ஒரு strong கா tea illa coffee அடிச்சா தான் ஆய் free யா வருது.
It’s a Constipation - avoid cold relating stuffs and milk products but first neenga easy digestive foods eduthu parunga.. Ungaluku indigestion problem iruku Athoda outcomes than entha constipation..
Staying active is most important thing. We all should just follow our grandparents lifestyle, sleep early, rise early, eat on time, no snacking between meals, stay active, think positive. Avalo thaan.
This has to be spread, but sugar occupied every where, oorla irukra tea kadayaellam thookanum, parrys corner pera mathanum. Sugarcane production niruthanum.
நீங்கள் சொல்லும் குறிப்புகளுக்கு நன்றி சகோதரி ,ஆனால் ஒரு சிறு திருத்தம் , ப்ரோடீன் நிறையவும் சாப்பிட கூடாது ,ஏன் என்றால் அதிகப்படியான ப்ரோடீன் தொடச்சியாக சாப்பிட்டால் சீறுநீரகம் அதிகம் வேலை பார்த்து கொண்டே இருக்கும் ,விரைவில் அதுவும் பழுதாகும் .. சுருக்கமா சொல்லனும்னா ,நிறைய கார்போஹைட்ரெட் எப்படி கணையத்திற்கு ஆகாதோ அதே போன்றே நிறைய ப்ரோடீன் சிறுநீரகத்திற்கு நல்லது அல்ல ...
Edhayume sappidama 1000 varudam valawa pogirom unga video wa partha 24 mani neramum sapiduradhaiyum exercise pannuradhayume ninachitu irukkanum pola irukku Unga arms angaludaiyadhu pol irukku karanam unga hard work exercise aaga irukkalam
No harm in taking tea and coffee.moderate amount is actually proven to be healthy. But You have to take sugar and milk free coffee or very mild sugar and mild milk .
For 15 days I was doing portion control which really helped me losing one.5 KG‘s but all of a sudden today I had one pack full of cake half liter of sugar juice, two ice creams and excess amount of rice and curry so basically what I’m trying to tell is I am unable tocontinue without a break after two weeks and I don’t know why the craving is so bad
என்னால் அறவே இனிப்பை தவிர்க்கமுடியவில்லையென்பதால் நாட்டுச்சர்க்கரைக்கு மாறி விட்டேன். டீ காப்பிக்கு கடந்த எட்டு வருடங்களாக சர்க்கரை போட்டுக்கொள்வதில்லை. எப்பவாச்சும் ரொம்ப ஆசையா இருந்தா ஜாங்கிரியும் கடலை மிட்டாயும் சாப்பிடுவேன். பிறகு அதுக்காக கவலைப்பட்டுக் கொண்டு தூங்கி விடுவேன்.
The video is totally fine we should stop eating sugar for our own good...but dont insist that it will make you look beautiful and young...dont run to perfection and dont make depression ...its very healthy to stop sugar if you care about you should stop....
Fruit sugars are natural and wont constitute to daily sugar parameters according to World Health Organization (WHO). I do agree that the sugars are high in fruits and have to be mindful while consuming them depending on the goal we are trying to achieve. Please correct me if I am wrong.
Yes exactly , but she says guava and pomegranate is sugary . There are wonderful researches and benefits about guava , how dare she !? What if people who see this get influenced and avoid guava and pomegranate.
Super video even now a days no one is ready to share the beyond the fact of product but you are completely destinc than others also you have given crct way of having sugar this guidance i feel really better iam gonna implement this to my diet 🥦🍎🥗🍌 also i am very keen to watch more skin related contents thanks for enlightening us ❤
Hi Ramya, Very useful video. Good going😊 I hav already cut sugars. But sometimes I eat dark chocolates if someone offers me. Dark chocolate helps weight reduction right? Still we must not eat?
Eh maa nee veare ella sweet um list uh poate ipo naa adhe theadi poitu thinnutu irke🥴 3am 😐 Sathyema indhe second ode vittudren sweet sapdredhe 🥺💫💪🏻 i can 💙🇱🇰
Hi ramya ur explanation s good… and I appreciate ur knowledge sharing.. but one question for u and for ur diet planers? Doctor’s and specialist in environmental science keep on saying it’s better to eat seasonal fruits that we got from our region instead of eating western fruits like berries and avacados…. Which contains lot of genetic modification and chemical fertilizers, preservatives specially when it is sold in high markets…which is not good for health at all..beacause of some diet planners who are constantly promoting foreign fruits and vegetables people in our country forget our land fruits and vegetables which is highly good for health which create social imbalance to small vendors in streets and markets which impact highly their livelihood and farmers… I request celebrity like u to promote our ancient fruits and vegetables, pls
I totally agree it's better to eat local ..but the part where u say genetically modified or fertilizers happen in our country also. And the same avocado and strawberries are grown in our country too. We just have to make sure where we buy it from , if we want to support our local farmers
If u take food intake this important ...then y nail colour on right hand ....then when u eat obviously chemicals enter in..its better to use hand than spoon to eat Nail colour destroy nails making it brittle, yellowish,dry, prevent moisture
Sugar is fine ..if u r active ..sugar will b energy. Same goes to Carbohydrates .if u r not active .. carbohydrates will turn to Sugar ..in body ...that's d secret of Food Nutrition ..u cnt b deleting everything..u must b wise to choose ur food according to your daily lifestyles
Natural sugar in fruits is not same as added sugar. One medium sized apple has 20grams (4tsp) of sugar. But due to fiber present in fruits, insulin spike is not as much. I have seen many people avoiding fruits due to high sugar content, but that's absolutely wrong. The limit of 6tsp of sugar a day is for added sugar and not for natural sugar from whole fruits or vegetables or milk etc.
O my God, I can't believe I'm watching this video while drinking my morning coffee 🥴
Hope I change this habit 💫
உண்மையான ஆரோக்கியம் என்பது எல்லாவற்றையும் தவிர்ப்பதல்ல எல்லாவற்றையும் அளவோடு எடுத்துக் கொள்வதே உண்மையான ஆரோக்கியம்
I totally agree with you
That’s old theory
@@nv8972 what old theory, she is doctor or what?
Food மாயூரம் தவிர்க்கல white Sugar food கிடையாது. அதை நம் வாழ்வில் இருந்து addict இருந்து எப்படி தவிர்ப்பது தான் இங்கு சொல்கிறார்கள்
@@Nihilisticicon she may not be a doctor or qualified nutritionist, but recent studies suggest that instead of balanced diet plan (energy distribution of 50%-60% carb, 20% protein, 20% fat containing food), fat and protein rich diet may help in reducing risks in affected by NCDs. However, conditions apply.
it's my first day I get to know that Ramya has TH-cam channel, I got here because i planned to change and come out some addiction..
Disclaimer: you may have researched on this already. but i wish you would address one thing.
The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.
Correct ah soneenga madam.
So true..& many who are accessible to avocado...do not like its taste.. like me..! I hate avocados.. i don't kno whether it is just me...!
Absolutely what the hell is this Greek Yogurt? . Absolutely follow Rujuta Divekar she is the best who tells u what u should do with local fruits. Nothing happens if you eat bananas figs, dates,etc. Avocado is an expensive fruit. Eat what your genes are used to.
That’s correct, these influencers are more of western copiers.
Beautiful thoughts.
I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊
Exactly my thoughts. The sugar in grams in fruits cannot be compared to processed sugar
Yes right, I don’t know why she calls it sugar. Basically it’s fructose and processed sugar what we call is sucrose. Sucrose is complex to breakdown to convert to glucose and fructose is the simplest form. Anyways looks like she doesn’t know about nutrition in depth as I thought.
No she is right, sugars or if you want to call it fructose are still sugar that your body has to deal with
Agreed 👍. The fiber content in fruits can help slow down the absorption of sugars in the digestive system, which can help prevent rapid spikes in blood sugar levels. .
@@ramjirajendran6655 yaru doctor ah neenga
Thank You so much Ramya...you explanations are crystal clear , I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...
Hi Ramya
After I watched this video ! I stopped eating sugar , folllowing balanced eating . It’s been 4 months . Thank you so much
Sis , I used to think i will never live a day without coffee or tea , but after I joined gym , I completely stopped having fried foods , sugary and other packaged foods. First la cravings aachu , but as days went by , cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .
What ever you Said is true. Because around last week of Jan 2024, for 3 weeks I completely stopped sugar in any form . I avoided artificial juice, biscuits, cakes , chocolates, carbonated drink everything that contained sugar . First 5 days it was easy to control because I was highly motivated , after 5th day where I had urge to eat sugar. But I was very self control. I didn't eat any sugar . God , I cannot believe how my body and mind changed. I had very good sleep for 7 hours straight, in the day time I was very energetic, my skins starts glowing. I couldn't believe myself, I swear. On 22th day, while I was traveling in the bus I felt dizziness due to hypoglycemia, so I had to eat one small chocolate . After that I didn't follow the same routine. Now my acne back, sleep schedule changed. Having high craving for sugar. I am going to start again My sugar quit journey, this time I'll not fail. Because I already saw the results , I know how it is , so will working towards that goal.
Nice buddy indha cmnt padikkum bodhe nammalum idha try panni paakanum pola irukku😅😍
Avocado, berries are not easily available in India. Consuming seasonal fruits in moderation is advised.
Hi rammi. Wonderful message🎉❤. Thank you 🌹.
Pls upload 40 + diet ( 7 days)
Breakfast, lunch, dinner chat 😊
Akka I'm studying 7th standard. I quit sugar for a week and the same symptoms I had that you told succesfully now I stoped eating sugar
Great paah🎉
Actual Video starts at 2:25
Thanks nnovv 😅
❤
🙏🙏
Thanks😂
thank u
Sharing good knowledge is rare and glad you are doing that!!!!
Best advise ever.... to control Sugar cravings.. Excellent sister ... keep it up...
🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿
Bro, our body transforms whatever we eat into glucose, that's the energy. So what she telling is don't take sugar/glucose directly especially from artificial sugars. ( white / brown /jaggery) You also have to limit natural sugars ( honey / fruits ) to regulate blood sugar/glucose levels.
Very good thoughts.
உண்மை சகோ பசித்தபின் புசிப்பதே தமிழர் வாழ்வியல்
If you eat egg the sugar will not spike ji
🎉🎉
Fruits contain fructose which is mistaken for sugar. Yes there is limit for portion if yiu you are diabetic. Other wise not an issue
Otherwise also...it is better to cut down your sugar levels..or u r gonna suffer badly in the near future..!
interestingly i was watching this video while eating laddu :) , yes thats true avoiding sugar is very good for body, but sometimes cheat day is important for mental health :)
Actually cheat day doesn’t mean u can eat sugar or Watever u want…the right way is chest meal where u consume additional 500 calories of clean food to cheat ur body that ur eating more inorder to loose fat or weight when u hit plateau
Nutritionist Ramya Ramachandran?
She came on some TV channel (Jaya TV?) and I thought that she was very knowledgeable.
Missed her when her program was discontinued.
I certainly look to her nutritional advice and I think
I am very knowdegable (people in N America are)but with her, I am in listening/student mode.
She has my respect.
Correction:
Look to her nutritional advice.
My God. You are doing great service to the Society. God Bless You Ramya.
Healthy fats along with protein rich foods,lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍
Nice message! Artificial sugar should be avoided by all means! Try coffee or anything without sugar! If you can not tolerate bitterness/unpleasant taste, give up!😂 … but take natural sugar as ancient people took for centuries, like potato, sweet potato etc ! But it will work for healthy ones not for anyone already diagnosed as diabetic!!!!
wow.. such a good explanation.. i am also sugar addict but now i stopped. meanwhile i take protein too..
What protein do u take
Ennaketa edha sapda koodathu... Adha sapd koodthunu nammala nammale control pannrdha vida ellarum life layum ipo irukaavunga kedaikura sandhosame pudichadha sapudurdhudhan... So eat what ever you want but limited ah eduthukonga.... " Alavukku miirinal amirdhamum nanju '
Thats so insightful video.. Infact the best way to reduce sugar craving, is by increasing the protein portion ❤
iathulam pana than nalla skin irkum na....apdi patta nalla skin eyy eanku venam samyyy 😂💯just live the life to the fullest 🙌
Exactly 💯
😂😂😂👍👍✅🙌🏻🙌🏻
Eating good sugar is not a problem as it give good glucose to our body.
Evengthough all carbs spike the bloodsuger we can control the spike by adding some nuts or a leafy green vetables before eating the carbs .
And also 10 min brisk walk could help in lowering the blood sugar spike.
Peace ✌️
Good sugar is a misnomer...there is no such sugar
@@vincentt4900 Wrong. Sugar from whole fruits or vegetables or milk are good sugar. They dont count to your daily added sugar intake. Only table sugar, jaggery, brown sugar etc should be less than 6tsp per day.
Thank you! Very informative. I am in weight loss program prescribed by homeopathy doctor. He too said the same thing. And my sugar carving had came less and I could actually feel energetic and bettter than before 💪
drinking coffee or tea twice is ok as long as you don't add sugar to it...i drink one decafe black coffee and one latte everyday...i have been drinking without sugar for last 10 years and now i couldn't back to beverage with sugar.
One of tbe most informative and insightful video on Sugar, unfortunately had a couple of figs and 4 dayes just before watching this video
No harm in that
In one sentence "Sugar is bad ". Thats it . But i am watching this whole video because she is simply pretty.
Hiii mam... Neenga usefull healthy tips ah kudikaringe.... Superrrr mam
Super Ramya! Well said and needed info at this hour. Thanks la.
❤ Thanks for the information about fruit’s sugar content. It helps me 🙌
Alternatives are very high cost...
How can a lower middle class person can maintain a healthy diet?
Can you please mention some low cost diet plans?
Avacados are not much popular in India as guava I guess...
I had seen many videos...but she never responds to any msgs...
Better consult with diabetic physician..
As a nurse one should not completely avoid carbohydrates...that helps in complete digestion..
I learn physical knowledge based on science with ur every videos. Love ur presentation as usual and simple❤️
Very informative sis…my Dr. suggested the same …take more proteins and lot of veggies ..less carbs 😊
Thank you so much for the wonderful tip and information. This is indeed helpful. May be I’ll start asap..! 😀😀
Looks like you are out of cine industry. Can't confirm or recall any other C grade actresses making TH-cam videos. Good initiative. I hope it pays for your lavish lifestyle
Seriously can't control taking coffee....how you guys stopped it...pls help 😟
Have coff without any form of artificial sugar... that's enough.. no need to avoid coff and all.. milk is a gud source of protein..
Very simple.. Have Black coffee or green coffee in hot water without adding sugar.. Kindly have it in day time..
@@HotelKannan- Correct even Karuppetti sugar, brown sugar or honey or jaggery powder as well..
You should try black coffee... With a quarter spoon of sugar... Or without sugar
Take black coffee with out sugar 🎉
This was really helpful.. I have not had white sugar since a month and was feeling really good about it ... but i realised my cravings havent changed.. i started having one banana a day and 4-6 dates a day thinking its healthy anyways..i still crave something sweet after a meal..... Will work on being conscious of this now !!!
Hi Ramya...Very informative video...Simple topic but most of us are ignorant about it...Thanks much for the clarity of speech...Luv Varsha
Very informative, mikka nandrizz. We've switched to jaggery to avoid white sugar. But looks like there's more to be done, its really difficult to switch bt will try..
Open to the floor, for hot drinks, any suggestions that we could give a try without sugar? Please kindly advise. Many thanks.
btw having been on no-sugar diet myself for over 2 yrs, Dark chocolate is not sugar. i eat it everyday with nuts and love that. I totally agree with the fruit part. most of them are overrated. citric fruits are the real ones for our conditions
Most dark chocolates in India.. ir around the world definitely contain sugar..even the ones which say 0% sugar..wil have some sladded sugar otherwise you wont he able to eat it..ut tastes bitter...
where can we get 0 percent sugar dark chocolate? Could you send me link pls
காலையில எழுந்த உடனே tea,coffee குடிக்காம ஆய் வரத்துக்கு ஏதாவது idea கொடுங்க pls. Hot water , cold water ,Lemon tea ,green tea ,black tea,lemon with water எல்லாம் சாப்பிட்டு பார்த்தாச்சு எதுவும் வேலைக்கு ஆகல ஒரு strong கா tea illa coffee அடிச்சா தான் ஆய் free யா வருது.
It’s a Constipation - avoid cold relating stuffs and milk products but first neenga easy digestive foods eduthu parunga..
Ungaluku indigestion problem iruku Athoda outcomes than entha constipation..
Drink water more, three pala vaange hot water la pottu kudenga morning best result
Edhaiyume adhigama sapda kudathu...sapdamaiye irukavum kudathu ithu pothum nama health ku...my grandma of age 98 told this
Staying active is most important thing. We all should just follow our grandparents lifestyle, sleep early, rise early, eat on time, no snacking between meals, stay active, think positive. Avalo thaan.
This has to be spread, but sugar occupied every where, oorla irukra tea kadayaellam thookanum, parrys corner pera mathanum. Sugarcane production niruthanum.
Bakery thooku , biriyani , shawarma kadai thooku not tea stalls . It is used by poor people who work hard nd they digest .
Informative one.... Thank you so much Ramya. Stay Blessed ❤❤❤❤
நீங்கள் சொல்லும் குறிப்புகளுக்கு நன்றி சகோதரி ,ஆனால் ஒரு சிறு திருத்தம் ,
ப்ரோடீன் நிறையவும் சாப்பிட கூடாது ,ஏன் என்றால் அதிகப்படியான ப்ரோடீன் தொடச்சியாக சாப்பிட்டால் சீறுநீரகம் அதிகம் வேலை பார்த்து கொண்டே இருக்கும் ,விரைவில் அதுவும் பழுதாகும் ..
சுருக்கமா சொல்லனும்னா ,நிறைய கார்போஹைட்ரெட் எப்படி கணையத்திற்கு ஆகாதோ அதே போன்றே நிறைய ப்ரோடீன் சிறுநீரகத்திற்கு நல்லது அல்ல ...
I had this fruit smoothie doubt for long time thank u for clear the explanation.
Edhayume sappidama 1000 varudam valawa pogirom unga video wa partha 24 mani neramum sapiduradhaiyum exercise pannuradhayume ninachitu irukkanum pola irukku
Unga arms angaludaiyadhu pol irukku karanam unga hard work exercise aaga irukkalam
Thankyou very much for your ideas Ramya 🎉 Very very useful and genuine 💗 flows from your heart ❤️
Nice video Ramya❤. Please put sugar rich fruits vs sugar less fruits as a separate video.
Yes ramya
Sounds like your telling something I important but the thing is I don’t understand Tamil if possible please do add subtitles and repost, thank you
irukurathu oru life.athula 100 years waalndaalum oru naal maranikka than porom.healthty ya iruundaal maranam warathunnu artham illa.
Atha saapdatha itha sapdatha.aal aalukku ore advice.
Irukiratha allawoda saapda try panwom
Adu oru problem illa u can eat whatever u want but be mindful that it.
If you really observe your body you know what to eat?, when to eat? and how to eat?
Same I tried 3 days without sugar but enaku headache start aachi
More than 2 days ennala control panna mudila again I started to drink tea😢😢
Me too sister 😢😢😢
Tea kudinga with 1 spoon sugar
100 ml kudinga twice per day.
Onnum aaguthu
Take your tea with minimum sugar. But, don’t compensate by eating other sugary items
No harm in taking tea and coffee.moderate amount is actually proven to be healthy.
But
You have to take sugar and milk free coffee or very mild sugar and mild milk .
உங்களுடைய அனைத்து பதிவுகளும் பயனுள்ளது மற்றும் ஆகச் சிறந்தது. நன்றி மேடம்
For 15 days I was doing portion control which really helped me losing one.5 KG‘s but all of a sudden today I had one pack full of cake half liter of sugar juice, two ice creams and excess amount of rice and curry so basically what I’m trying to tell is I am unable tocontinue without a break after two weeks and I don’t know why the craving is so bad
என்னால் அறவே இனிப்பை தவிர்க்கமுடியவில்லையென்பதால் நாட்டுச்சர்க்கரைக்கு மாறி விட்டேன். டீ காப்பிக்கு கடந்த எட்டு வருடங்களாக சர்க்கரை போட்டுக்கொள்வதில்லை. எப்பவாச்சும் ரொம்ப ஆசையா இருந்தா ஜாங்கிரியும் கடலை மிட்டாயும் சாப்பிடுவேன். பிறகு அதுக்காக கவலைப்பட்டுக் கொண்டு தூங்கி விடுவேன்.
நாட்டு சர்க்கரையும் சர்க்கரையே. அதுவும் நல்லது அல்ல. பேரீச்சையும், உலர் திராட்சையும் இயற்கை இனிப்புகள்
Amazing explanation 👏 Very valuable content ..Thanks for sharing
கண்டிப்பா ரம்யா முயற்சி செய்து விட்டு சொல்கிறேன்
Hi Ramya, These are valuable inputs. But you made a factual error on Papaya. Half a Papaya medium size has around 30 grams of Sugar not 6 grams.
Natural sweet from u mentioned fruit is good or not??.
Should body totally avoid sugar..
Can consume natural sugar?
You played wonderful role in rasavathy movie...romba opt aana role😅😅
Sugar ellama wait gain aga oru video podunga pls yenna mathiri romba olliya erukira yellarukum romba use fulla erukum
The video is totally fine we should stop eating sugar for our own good...but dont insist that it will make you look beautiful and young...dont run to perfection and dont make depression ...its very healthy to stop sugar if you care about you should stop....
Very good point! I will definitely try this thanks 🙏
Hello., i like the content… but a request.,
Please make this video in English or add subtitles 😇
Fruit sugars are natural and wont constitute to daily sugar parameters according to World Health Organization (WHO). I do agree that the sugars are high in fruits and have to be mindful while consuming them depending on the goal we are trying to achieve. Please correct me if I am wrong.
Yes exactly , but she says guava and pomegranate is sugary . There are wonderful researches and benefits about guava , how dare she !? What if people who see this get influenced and avoid guava and pomegranate.
Very informative❤crystal clear explaination
What can be the replacement for hot beverages? Without any kind of sugar.
Hi Ramya, can you help me know importance of millets in a child's development.
Thank You So Much Sister..
It's Very Useful..
God Bless You!
Super video even now a days no one is ready to share the beyond the fact of product but you are completely destinc than others also you have given crct way of having sugar this guidance i feel really better iam gonna implement this to my diet 🥦🍎🥗🍌 also i am very keen to watch more skin related contents thanks for enlightening us ❤
Thank you Ramya for the insight ❤
Thanks Ramya...i am going to take 7 days challange.
Hi Ramya,
Very useful video. Good going😊
I hav already cut sugars. But sometimes I eat dark chocolates if someone offers me. Dark chocolate helps weight reduction right? Still we must not eat?
Good tips ramya. You look really glowing
Drinking tea coffee will not increase the blood sugar unless you stir sugar in it. 😊. I drink tea or coffee with a date fruit.
cool polite and pleasant explanation ramya.. falling in love with you talks😊
Haii mam How to stop oily foods and sweets. Any tips for Weight loss .Weight loss time rice eat or not.How to reduce belly fat.
Hi Ramya can you suggest any alternative for biscuits for daily basis please guide us.
Thanks for sharing useful info Ramya 🙏
Thanks for your vital information
Very informative and helpful 👍 thank you ramya
Eh maa nee veare ella sweet um list uh poate ipo naa adhe theadi poitu thinnutu irke🥴 3am 😐
Sathyema indhe second ode vittudren sweet sapdredhe 🥺💫💪🏻 i can
💙🇱🇰
hello mam that was a good awareness on sugar but it will be even good if you differentiate what is fructose & sucrose thank you
Hi ramya ur explanation s good… and I appreciate ur knowledge sharing.. but one question for u and for ur diet planers? Doctor’s and specialist in environmental science keep on saying it’s better to eat seasonal fruits that we got from our region instead of eating western fruits like berries and avacados…. Which contains lot of genetic modification and chemical fertilizers, preservatives specially when it is sold in high markets…which is not good for health at all..beacause of some diet planners who are constantly promoting foreign fruits and vegetables people in our country forget our land fruits and vegetables which is highly good for health which create social imbalance to small vendors in streets and markets which impact highly their livelihood and farmers… I request celebrity like u to promote our ancient fruits and vegetables, pls
I totally agree it's better to eat local ..but the part where u say genetically modified or fertilizers happen in our country also. And the same avocado and strawberries are grown in our country too. We just have to make sure where we buy it from , if we want to support our local farmers
Sure I'll cut Sugar intake ✨♥️
I quit all sugar forms and enjoy coffee/tea ..only ice cream is wat iam trying to Stop
If u take food intake this important ...then y nail colour on right hand ....then when u eat obviously chemicals enter in..its better to use hand than spoon to eat
Nail colour destroy nails making it brittle, yellowish,dry, prevent moisture
Sugar is fine ..if u r active ..sugar will b energy.
Same goes to Carbohydrates .if u r not active .. carbohydrates will turn to Sugar ..in body ...that's d secret of Food Nutrition ..u cnt b deleting everything..u must b wise to choose ur food according to your daily lifestyles
super ramya. thanks for the explanations
At first I hate yu but sorry for that yu ar full of positivity girl❤
Thanks for explaining about sugar😊
Natural sugar in fruits is not same as added sugar. One medium sized apple has 20grams (4tsp) of sugar. But due to fiber present in fruits, insulin spike is not as much. I have seen many people avoiding fruits due to high sugar content, but that's absolutely wrong. The limit of 6tsp of sugar a day is for added sugar and not for natural sugar from whole fruits or vegetables or milk etc.
Thank you so much Ramya, I have becoming your fan for the knowledge sharing. You are unique 💕
Very very useful information sisyy , thank you very much 💖💖💖