ramyaaa.....love ur channel offlate for all the motivating and practical tips...am a new mom with 1 yr old kid and a c section, suggest suitable diet plan and exercise regime for weight loss....plsssss
Jhanvi's recipes are always awesome. Jhanvi is so grounded and very polite. Ramya, how long will you keep saying that you don't know cooking, you're bad at slicing a sandwich, etc. Common Ramya, you are a smart woman. You can learn these things. Same self-deprecating jokes in every video are really boring. This is not to hurt your feelings. It's just a sincere suggestion Ramya.
Stop saying I don’t know how to Cook in every episode - it has become a fashion these days .. it’s ok we got the message, it’s not a rocket science 😊..anyways gals are not meant for cooking and dressing only..
Certainly it's easy and we can prepare it in less time but, what about having an adequate amount of proteins?...it's very less in your meal preparation ..minimum 20GM's of protein should be there in each meal provided if the person weight is 60kgs
Hi Ramya ma'am Entire weight loss meal looks healthy and yummy... Btw was it shredded cabbage that you added to chia seed curd rice? What is the recommended amount of chia seeds per day ma'am
Hii ramya mam.. Very useful video fr weight watchers especially to me since from ur videos ,ur motivation made me responsible to look into me..👀 Keep rocking mam, post more tips nd recipes lyk this.. ❤
Hi Ramya Being fit, adding healthy veggies are really good but why don't you do dieting with food that are available in local area! You are adding only fancy veggies, oats which is not in our regular diet!!
Hi mam.. I am Shravani - Wellness Coach 🤩 I help many people with good nutrition and lifestyle. We conduct AWARENESS SESSION regarding , how to Improve 👉🏻 Skin Health , 👉🏻 Hair health and 👉🏻 Weight management 💪🏻 through online . 👉 Health issues. To achieve medicine free life style. Would you be interested to know about this FREE session that will run on online ZOOM call ⭐️ ?
It would be nice if you could explain this with approximate calories of each dish. Incase if anyone have idea of the calories of this dishes please comment 🙏
Recently,you shared a photo along with superstar Rajinikanth through social media romba vaa super irundhadhu akka.intha video layum romba bayagaramanaa azhagaa irukkuaanga aah.ungalaa meendum tamil cinema laa aah pakkunam asaiyaa irukku.
I've heard that fruits shouldn't be mixed with milk because they have different digestive patterns. Some individuals may experience discomfort in the digestion process.
@@s.kuralarasan5435 just like how we all brought up... Our grandpqrents or parents have not even imagined this kind of lifestyle... And they do walk.. They do have foods and feed food for us in time... They tot disciplines... They tot us not to waste food... Have to eat everything which means veggies and fruits and rice... Everything.. They never introduced avoiding carbs... Tat and this... They tot us the value of sleeping 8 hours.... More than all we didnt use mobile at ol...
Yes you can eat paneer , I add paneer instead of cheese in sandwiches , you can add chaat masala , if you don’t like raw paneer , you can grill it also , or heat it on pan.
Nanum idhe tha panitu Iruka last week follow panni lost 3 kg along with exercise
Oats kuda milk and banana la add panna weight gain Agatha
Milk and banana weight gain panum la
Thn y evanga diet plan la add pandraga
@@divyads6852nono weight podum nu kedaiyathu athula calories jaasthi neenga oru banana with oats sethu saptale ungaluku vayuru filling ah irukum.. athuku aprm ethume sapada mudiyathu infact lunch eh ungalala sapada mudiyathu athan athoda concept basic ahh.... Milk rich in protein oats rich in fiber banana rich in potassium and fiber... Carbs romba kammi ah tha irukum ithula
3 kgs in 1 week ??
மிக்க நன்றி ரம்யா❤
இது போன்ற சமயல் பற்றிய காணொளிகளை தொடர்ந்து போடவும்❤
Ramya super video
You make comfortable the people infront of you
Love you ramya
From Andhra Pradesh
Keep going
Most awaited video.. Ramya s videos are always different and useful
Please also mention that juicer machine details looks cool
ramyaaa.....love ur channel offlate for all the motivating and practical tips...am a new mom with 1 yr old kid and a c section, suggest suitable diet plan and exercise regime for weight loss....plsssss
Jhanvi's recipes are always awesome. Jhanvi is so grounded and very polite. Ramya, how long will you keep saying that you don't know cooking, you're bad at slicing a sandwich, etc. Common Ramya, you are a smart woman. You can learn these things. Same self-deprecating jokes in every video are really boring. This is not to hurt your feelings. It's just a sincere suggestion Ramya.
Ramya ❤❤ u r good in heart thats why sharing all good info to the people ❤❤❤
Stop saying I don’t know how to
Cook in every episode - it has become a fashion these days .. it’s ok we got the message, it’s not a rocket science 😊..anyways gals are not meant for cooking and dressing only..
Pls share about your juicier where r you buy
Can you please tell your POV of using air fryer? Is it healthy?
Anyone please tell me ash gourd juice good for pcod
Ramya super useful video
Can you share the link for the juicer
Certainly it's easy and we can prepare it in less time but, what about having an adequate amount of proteins?...it's very less in your meal preparation ..minimum 20GM's of protein should be there in each meal provided if the person weight is 60kgs
Yummy! Thank you both.
No need to adjust diet u can eat all but one condition throw washing machine, western commode,fridge,Tv, mobile,lift
1dought,can we take chia seeds if we have hypothyroid
These recipes r for weigh loss???
Hi Ramya ma'am
Entire weight loss meal looks healthy and yummy...
Btw was it shredded cabbage that you added to chia seed curd rice?
What is the recommended amount of chia seeds per day ma'am
It's cucumber, the ingredients are mentioned in the beginning of the video.
Thank you, very much useful for hostellers
Hi mam, what about your view regarding Gourd varieties toxicity
Not this alone will suit for daily life our that too for indians we need a all compelted balanced diet not this for all days
Hii Ramya akka.... intermittent fasting la nadula water yaduthukalama pls reply
Yes can drink water
Frequently u should consume water when u are in intermittent fasting
Hi.. could you suggest more recipes like this..
Hii ramya mam.. Very useful video fr weight watchers especially to me since from ur videos ,ur motivation made me responsible to look into me..👀 Keep rocking mam, post more tips nd recipes lyk this.. ❤
Mam I'm suffer in diet period grey hair so kindly tell me the solution.
Hi Ramya
Being fit, adding healthy veggies are really good but why don't you do dieting with food that are available in local area!
You are adding only fancy veggies, oats which is not in our regular diet!!
Hi mam..
I am Shravani - Wellness Coach 🤩
I help many people with good nutrition and lifestyle.
We conduct AWARENESS SESSION regarding , how to Improve
👉🏻 Skin Health ,
👉🏻 Hair health and
👉🏻 Weight management 💪🏻 through online .
👉 Health issues.
To achieve medicine free life style.
Would you be interested to know about this
FREE session that will run on online ZOOM call ⭐️ ?
Share recipe in description pls
thanks much for the quick Recipes.
Which brand bread use panringa
Hi, i would like to know the brand of oats, that doesn't require cooking. The one used here...
Rolled oats Quaker
It would be nice if you could explain this with approximate calories of each dish.
Incase if anyone have idea of the calories of this dishes please comment 🙏
Pls suggest a protein powder
u r always too sincere in health... Very difficult to follow like u...
A super useful video Ramya!!!
I can help u learn hindi quickly😅
Sister neenga enna mixie use panringa
Can we eat ragi puttu for dinner during diet
Tamilla type pandunga
Ramya mam ur diet explanation more than a doctor
Skin glow kana foods pls post the video ramya
Recently,you shared a photo along with superstar Rajinikanth through social media romba vaa super irundhadhu akka.intha video layum romba bayagaramanaa azhagaa irukkuaanga aah.ungalaa meendum tamil cinema laa aah pakkunam asaiyaa irukku.
😊
I've heard that fruits shouldn't be mixed with milk because they have different digestive patterns. Some individuals may experience discomfort in the digestion process.
Only those who never had fiber in their life will have problem others won't
White pumpkin don't use daily it trigger sinus problem
Love this duo
Hi curd rice without rice ingredients were not mentioned in captions😢
Can u tell me juicer name please
Thank you very much cuteeeee. ramya and janvi
Nice episode. Who is this Jaanvi ?
But is the protein sufficient mam...
இனிய வணக்கம் மேடம் இருவருக்கும் செம செம சூப்பர் சூப்பர் மேடம் நன்றிகள்
thaks thanks tha...nks
#January* - nu voru peyarā ? 🤔*, adu sari #Kruthik, #Kruthikā, #Ashwin, #Ashwini, #Sooriyabhabu, #Chandrabhabu, #Gurusamy etc,... yendrellām peyar irukkum pōdu #January* - nu peyar irukka koodāthā yenna ???,...
1) #Boosani_Akkavai 🧑🍳* #Poosunāppla 🧑🌾* mādra empty stomach - il #Boosanikkāi_Juice 🧋*, wow 😲 supper idea 💡* !
2) #Breakfast - kku #Oats_Smoothi 🍧* that means #Oats_Kool 🍧* wow 😲 superb 👌* !
3) #Lunch - kku #Curd_Sandwich 🥪* that means #Thayir_Vadai 🥯* and #Curd_Chia_Rice* that means #Thayir_Sātham 🍚* varē wow 😲 what a intelligent 🤨* !
4) #Dinner - kku #Fruit_Mixer_Salad 🥗* that means #Panchamirdham 🥗* wow 😲 amazing tips 🤫* !!!,...
Is this your regular daliy food menu?
Chanse ila
Very good plan
In weight loss journey, we can take bread? pls reply
Brown bread we can add
What is chat masala ?
Thanks for recipes❤
Salad ingredients very fast so please slow va what ingredients solittu katna konjam nalla irukum ramya
Reduce you play back speed in the settings
U can simply explain it how to make it.
More videos like this pls..
Oats cook panna vendama.
Need more videos like this for a week!
Bread a Vida rice nalladudhane!!
Oats and fruits don't go well dude, fruits digest either 3 hrs but oats need 6 hrs so how is this possible
Plz also post Home made chat masala recipe
thanks a lot
This is what I looked for... Even I haven't asked
❤❤❤❤ awesome
Thank you mam
வாழ்க வளமுடன், for both of you.
Audio and video Pakka 👍
Please make more videos like this mam
If we are not married
Life will be good and we can also be like this
Cook nothing and eat healthy food
Wrong perception, u should choose ur life part accordingly
@@lakshmi36988 which Indian life partner is ok eating sandwiches and smoothie
Ponga pa
@@lakshmi36988not everyone is allowed to choose
You are right... With small kids at home, we can't do these things... Only for a bachelor or spinster can do...
@@PaviRam1000 I feel kids are better
Theyl eat whatever they give
Spouse is problematic
Thank you sista❤
7:31😊
Superb
Bread not good that is baked with maida hole wheet also
White pumpkin can drink pcod patient
Yes even PCOD patients can drink this..
First command😊
❤❤
Is janhavi nutritionist?
Mixer job is tough compared cooking sambar😂
Hai Ramya chellam how are you, chellam your explanation is very useful and your voice is very sweet
Please fulla tamil la sollunga akka
உங்களை எத்தனை பேர் பார்க்கிறார்களோ அத்தனை பேரும் குட்டி சுவர் தான்
Appa neengalum thana 😂
Bread healthy ellaye ramya
Indha video la iruka ellam dishum enaku snacks aave pathadhu... aprom 3 vela meal sapduven 😂😅
❤
Eating more than two table spoon chia seed is not good
Hi ramya naan romba olliya erukken .konjama fat aganum tips sollareengala . AbirAmi MYLAPORE
Be happy to be lean.
No husband no children you can do whatever you want
💯 correct
Exactly
Spread love❤
Stop this nonsense
Don't comment anything irreverent to the topic
But you took very low protein.only panneer 30g
Please do watch the news about zhanna d’art who died eating uncooked food..please don’t follow it blindly..
Do they really enjoying these foods 😮.. Poor girls.. Y dont we live in the way how our ancestors lived and ate... Purely westernised
Just tell the way
@@s.kuralarasan5435 just like how we all brought up... Our grandpqrents or parents have not even imagined this kind of lifestyle... And they do walk.. They do have foods and feed food for us in time... They tot disciplines... They tot us not to waste food... Have to eat everything which means veggies and fruits and rice... Everything.. They never introduced avoiding carbs... Tat and this... They tot us the value of sleeping 8 hours.... More than all we didnt use mobile at ol...
Paneer looks Raw Ramya?
Yes raw paneer instead of cheese is added in sandwich .
@@jhanvibherwani9950 is raw paneer edible?
Yes you can eat paneer , I add paneer instead of cheese in sandwiches , you can add chaat masala , if you don’t like raw paneer , you can grill it also , or heat it on pan.
@@jhanvibherwani9950 thanks
Leaving this channel...
Only a reason for speaking over English...
Like vadivelu dialogue - Tamiley Varaliye😅
Pomegranate peeling is too tough da
Adding chat masala in all items is not healthy..
Pumpkin seed will not suit everyone. You have to peel the skin of the almond and eat.
Oats overrated!
Try fasting with local foods like coconut, ground nut, instead of oats, bread...
Romba English varudhu Puriyala