Best Dinner Ideas For Good Health & Better Sleep | Have Your Dinner Like This - Dr.P.Sivakumar-Tamil
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- #drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestdinner #foodstoavoidindinner #dinnerideas #dinner #foodstoavoid #bestdinnerfoods #goodforyourbody #goodforyou #obesityprevention #healthylifestyle #dinnertime #healthylife #healthylifemotivation #healthyliving #healthylivingtips #dinnerprep #dinnerrecipe #cortisol #bestdinner #foodforlife #healthyfoods #healthylivingjourney
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This video deals with:
1. Why is your food choice during dinner important?
2. How should your dinner be?
3. What foods to have during dinner and how much?
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com
சிவாய நமசிவா. நீங்கள் சொல்லும் உணவு முறை அருமையாக உள்ளது ஆனால் வாழ்நாள் முழுவதும் நம் உடம்பைப் பற்றியே கவலைப்படுவதாக தெரிகிறது இது சரியாக வருமா என்று புரியவில்லை. சிவாயநம
டாக்டர் சார் உங்கள் வீடியோவில் தயவுசெய்து shirataki rice பற்றி சொல்லுங்கள். ஜப்பானிய அரிசியான Shirataki Rice யின் calories வெறும் 30 தான். உடல் எடை குறைக்க வேண்டும் ஆனாலும் rice நிப்பாத்த கூடாது என்பவர்களுக்கு இது நல்ல வாய்ப்பு.
Sure, will do 👍
Nega solrathu practical panrathu romba kasto sir but practice pana possible 💯🔥
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Excellent doctor Very easy We will follow Thank you doctor 🙏🙏
Always welcome
Sir neenga inum healthyana videos niraya podunga theliva soldringa super sir.
Sure, thank you.
Excellent foods Dr.. will not feel like that we are in diet.. Thank you so much 😊
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Excellent and very useful for us,Dr. Thank you so much.
Most welcome
Dinner Ideas are very good and best, Dr sir .🙏
Thank you
Thanks a lot Dr.verymuch useful.easy to follow
Most welcome
Your videos are very helpful doctor thanks a lot❤️👌🏿
Welcome
Dr continues night duty irukavanga eppadi weight loss pandrathu video podunga sir
Sure
Very helpful and easy explanation also.thank u doctor.
Welcome
Very useful video sir thank you sir ❤🌷🌹😘👍👌🙏🙋♀️
Always welcome
Very useful video Dr Thank you
Welcome
Super Doctor, I have a question for you! How about sugar patients? They can't take fruits and rice at night time?! I believe they should strictly avoid fruits and rice nighttime. What is your opinion? Please share with us.Thank you.
Na ipa tha first time unga video pathen ,na kandipa try pandren sir...thank u so much sir🙏
Most welcome
நன்றி சார்
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Very easy to follow instructions.thank u so much doctor
Welcome
Your intro of topics is excellent doc
Thank you 🙏
Useful tips, thank you Dr. Siva.
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Super tips doc 👍🏻
Thank you
Thank you sir,
Welcome Ma'am
பிள்ளைகளுக்கு (வயது 2 1/2 & வயது 5)இரவில் முட்டை சாப்பிடுவது ஆரோக்கியமானதா?
Thank you so much sir 😊
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Thank you sir
Always welcome
Thank you Dr🙏
Welcome
Sir, height growth ku ena panalam nu sollunga pls. Food and exercise 🙏🙏🙏
Do Masturbation daily one time per day in night
Hi doctor 🙏 I am 40 female, no thyroid problem..May I eat 100g soyachunks daily ?? Am a vegetarian. For protein consumption, may I eat 100g soyachunks regularly daily ?? Your advice please 🙏
Ma'am, it is advisable to take only 25 to 30gms of soya chunks per day.
Super sir thankyou
Most welcome
Very well presented.
Thank you
வாழ்க வளமுடன் Dr
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Very good sir
Thank you
Tq sir❤❤❤
Welcome 🙏
Sir please 🙏🙏 reply dyailesh patient can eat beef spllen for hb❤❤ TQ
Ma'am, kindly check with your physician.
TQ TQ for reply ❤
Dr . Can we have millet's in the form of idly or dosa pls explain
Yes, you can. Millets are whole grains which are good for health and digestion.
Thank you so much for ur explanation sir
Starters ah nila kadalai eduthukalama ?
தாராளமாக எடுத்துக்கலாம்.
@@dr.sivashalehealthy1954 பதிலுக்கு நன்றி மருத்துவர் ஐயா.
Doctor says Starters itself main food quantity.
Yes, so that you can reduce the amount of simple carbohydrates.
வேகவைத்தால் வைட்டமின்கள் போய்விடும் என்கிறார்களே? பல காய்கறிகளை வேகவைக்காமல் சாப்பிட முடியாதே? இதைப்பற்றி வீடியோ போடுங்கள் டாக்டர்.
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100% correct 🎉
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One cup rice ok. Cup alavu sollalaiye
Super
Thank you
Ni8 diet food sollunga sir
Hi, when you are on a diet, take the starters (that I have said in this video) alone for dinner.
Sir strwberry skin.ku solunga sir please
Kindly check with a dermatologist.
Thank u sir
Why non veg is not eat with idly or dosa
I will working in shift any tips???
Sir if iruntha conform wait loss ah kuma sir
Sure, if you follow it properly there will be weight reduction.
To know about intermittent fasting, check the links below 👇
th-cam.com/video/PP-m1WxJvlQ/w-d-xo.htmlsi=hFyeKppzEv3fKBsq
And
th-cam.com/video/D-gNZgGlUtY/w-d-xo.htmlsi=GXIy8lrsoshGpsNN
Tq sir evlo days la result kattum and evlo fruits venam sapdalama
You can see the results in 10 to 12 weeks. Too much fruit is not good during IF. Try to take low sugar fruits like orange, jamun fruit, berries if you want to take them often.
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இரவில் சிறு தானியம் எடுத்துக்கொள்ளக்கூடாது என்று சொல்கிறார்கள் இது சரியா டாக்டர்?
தாராளமாக சிறுதானியங்கள் இரவில் சாப்பிடலாம்.
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