All the grains and legumes (not including the veggies she bought) here come out to about ~12,000 calories. Divide that by 7 days the it's about 1,800 calories. Considering that's only about $1.50 a day spent on grains/legumes that's legit. Of course that's the worst case scenario having only that much to spend. If we double our budget to $3 a day on this plan then we're all set! You'll have enough budget to spend on sauces / seasoning / and hella fruits.
Boy our prices are different. You got 2 limes for 23 cents. That would cost me 78 cents at the store. All the other prices are higher too. Getting all those tomatoes for just 1.02 would have easily cost 4 times or more where I live. I absolutely love this type of video though and hope you do more of them.
Yeah this sort of thing is really different all the countries you go to. Like Yovana lives in a place with a warmer climate, and I live in Canada, so some of those ingredients would not be so inexpensive here BUT we have other things that ARE less expensive. just switch it up to taste :)
us too, and we live near farms, it is just too expensive. We do grow foods to help us but we have a short growing season, clearly we live in the wrong place.
so true add that with my allergies (including carrots, bananas, and avocados) and it's so, so hard...I stay vegetarian but after I moved out of my parents house a few years ago I couldno longer afford to eat vegan because vegan food is more expensive (which wasn't as much of a problem with my parents) and less accessable for me personally to eat foods most vegans say I should (I can't eat foods I'm allergic to!)
I work with someone who has multiple, multiple allergies, otherwise she would eat vegan too. Lots of produce she can't eat. I started wondering if it's the pesticides they've sprayed on produce. She's too hesitant to try the organic versions.
Yeah, I've tried the fancy organic carrots (even homegrown ones family friends grew) and they taste the same they give me a metallic taste that can stay for hours or even days I used to eat bags of carrots (occasionally, a couple times a month) as a kid and I loved them but then something changed I thought it was pesticide or something they put on them too but nope :/
I love these videos! I actually sat and watched this one with my two year olds and they loved identifying all the different ingredients you were using. You also reminded me that my husband used to make huge batches of fresh salsa that were so much yummier and cheaper than store bought. We'll be adding that to our meal plan again soon! And I agree with some of the comments below - I would love to see you bringing usuables to the grocery store (Sprouts won't remove the tare on containers so you can use mesh bags) and using glass storage containers for meal prep; I used mason jars when I prepped your last vegan meal prep for weight loss. Thanks for putting in the time to make these videos for your followers; they add so much value to my life!
Haticesahin70 wow....such a wonderful video and you have to pick it apart. Going vegan is the greenest thing a person can do. This video hopefully can encourage people to do so. Your comment isn't wrong just would be nice if the focus was on her positive message.
labella42071 They're not wrong though...just because she's vegan doesn't mean there's nothing left for her to improve on That's like saying if you're vegetarian you don't need to be vegan because you're already doing so much I don't think they meant to negate from the video and veganism, it was probably just a tip to improve her behaviors
labella42071 Ok and I was just reiterating that your comment came off kind of condescending when we both agree what they originally commented wasn't wrong
Huntress Artemis the vegan community is plagued with people who criticize each other for not being "vegan" or "green" enough. This negativity turns people away.
Unbelievable I can't believe how easy it all looks. Can you continue posting videos like this? I'm new to the plant-based diet world and I'm in desperate need for more recipes and easy prep stuff
I love thiss and these videos are so amazing you're such an inspiration. You're the reason I'm still vegan bc you make simple videos and they're not too complex like the what I eat In a day's w/ a million ingredients. PLEASE make more of these!!! Luv ya
I love this video!! I'm on DAY 2 of my 30 day NO MEAT challenge but hardly a challenge as I'm only really giving up Chicken & fish as I don't eat Beef or Pork anyway, & videos like this are SO SO HELPFUL!!! Although I live in London & my food bill is never this cheap...😞 THANKS FOR A FAB VIDEO
I love this I wemt vegan for a month and I stopped because I had no idea what to buy or eat. Now that I know more about it I want to but my mom says its expensive as I used to think but your video helped a lot ! Thank you!
My favorite video of meal prep for vegans!!! Realistic , real food, and affordable, absolutely loved this video , a lot of Mexican food easy to make , loved it!!!!
I am new to your channel and I am loving it...I discovered you thru Jenne at Sweet Potato Soul and Mayte Moncada, and Dr. Mauricio Gonzalez....I have been vegan for over 10 years now and it's so good not to eat processed foods...and you are right eating vegan is not expensive...sigue enseñándonos y empujándonos a mejorar la forma de ver las verduras y frutas como partes esenciales de nuestras vidas. Gracias por todo...thank you for everything
I loved this!!! Wow. I'm starting college in a few weeks and I've been worrying about food and expenses and you're helping me be more reassured that I can eat healthy while staying within my budget! Would love to see more of these simple recipes
Girl this was so helpful. I've been spending too much for my personal liking because I dont meal prep like this. Definitely glad I watched this and I'm off to meal prep
I really enjoy your video's. I've watch all sorts of vegan/raw channels but I always come back to yours because it's simple and easy and upbeat. Thank you so much. I am going to give this a shot. These latest video's are soooo awesome. Thank you Thank you Thank you!
Yovana! Dear one, you are so incredibly special, aligned, beautiful and a living example of love manifest, divinity. The healing work you have done, are doing and will continue doing is truly and deeply appreciated by both the seen and unseen aspects of all that is. I see your journey! May the seeds you plant continue to reward you with the fruits of joy, peace and a spirit that is moving towards true realization of self. Peace be with you, angel.
saw this video during a work break but didn't have to watch it and spent 10 minutes looking for it and so happy I did! Budgeting is a must and you made it so easy! thinking about going vegan and you just removed a hurdle for me! many thanks!
Hey Rawvana JSuch a cool idea to show tha world that is easier and cheaper to eat this way! You have so much viewers too and you are truly making a difference in this world .You are definetly one of the most inspirational people I follow on TH-cam xxx Besos muah muah!
With the price point you used it seems like you may have been inspired by the live below the line challenge. If so it would be more interesting to see how you felt during this length of days of eating on such a small budget.
Rawvana, I enjoyed how you have organized these meals. If you soak the beans overnight and then cook, they increase their vit C content over 100%. Beans are the only food I know of that will maintain their Vit C if brought to a boil and then cooked on low until done. Watching if you get cravings of any kind. If you crave sweets, it means eat more fruit. If you crave fatty foods or salt it means eat more greens. I'd add a bit more greens, for my own personal liking. Thank you so much for your tips. Particularly the breakfast smoothies of oats with banana and/or carrots. With Warm Regards, Keiya
I love this video!!! I am going to do this. Sometimes I get overwhelmed in trying to figure out what to make. This is a great way to get your nutrients and it's simple. Thank you for your channel 😊
in my experience, buying frozen is good you can get several cauliflower servings for around $1 frozen from walmart not the best option but that's all I can afford and it's pretty good
When I first seen this I was thinking to myself, this was so simple and not well thought out. But when you were saying the best way to eat is simple foods and my tummy will thank me. This video was awesome!!
Thanks so much for helping me as well as others with this awesome meal prep video. This is my first week of vegan and I really needed this too keep me motivated. Will subscribe!!!
Excellent! I love beans and all of the meals you put together looks delicious!! Keep up the good work! I love your Spanish channel as well. Still trying to learn Spanish, but still enjoy it. :)
It's a good video but there's no way that's enough food for a week. Even with the lowest possible calorie requirements, you would only get through a couple of days.
I had literally done the oats-banana-cinnamon cookies like four days ago when bunch of my bananas had ripen all at once, that too without knowing/following any recipe. Great minds think alike!
I'm new to ur channel. I've got my workout dwn & started to eat right, but learning to plan out meals for the wk has been a challenge. Thanks for making it super ez! Motivation to do it TODAY🤙
Love all your videos! Just turned Vegan a month ago Im loving it and your videos have helped alot!! I love your earrings where are they from I want them!!!!😍😍😍😍
Eating vegan is only expensive if you buy those certified vegan products like pre made meals, baked goods, snacks, drinks, etc. The prices on those items are sky high. Buying fresh produce is incredibly cost effective and you can get as creative as you like. A tip that has saved me a bunch of money is shopping at international grocery stores for produce. I've found stuff a lot cheaper and sometimes more variety at Asian and Hispanic grocery stores. Im not 100% vegan but I have been adopting a more plant based diet and cutting down my meat intake. Crazy how much money I save.
Wow Rawvana my family and I are taking a road trip to Florida next week and I wanted to make a bunch of cheap meals to take with us and its funny because after watching this it feels like I should have known already what to make it feels like it should have been obvious that I would make stuff like this but I was drawing a blank lol...thank you so much!!💕 Very helpful!
I loved this video, only how are you reheating the meals, in the microwave? The nutrients get zapped that way. I suggest putting everything in separate pots with lids, and when you want to eat something that needs heating, put it into a small copper based Balti bowl on the stove, that way it stays healthy and nutritious 😊
Thank you for this video Rawvana. I'm slowly transitioning to vegan. It's not easy but the more I educate my mind about the benefits of eating vegan it makes it easier to make the necessary changes. 2018 is the year that I put more effort into it and I'm sure that by the end of this year I'll see and feel the benefits. 😊
YES! This was great! People keep saying it's so expensive, but even in a small UK city, where options are sparse, I am spending SO much less money on food now I am vegan! :) More money for activities! It's awesome :) The amount of plastic packaging you used did make me cringe though :( you should consider getting some reusable bags!
I think they were referring to the plastic bags used to buy the lose ingredients, fruit and veg ... difficult to re-use once price and taped shut. Use a store where fruit and veg are weighed at the cash desk then put it all in one reuseable shopping bag.
Great job 👍🏿. Will try that next week. My only problems is the salsa as soon you add salt to tomato it's release lots of water 💦. I always make my salsa 5 mins before time to eat.
😱 SO GOOD RAWVANA!! Didn't think about an oatmeal smoothie... thought you were gonna cook the oats w. The banana! 👀😱😄 (which, btw, for anyone reading.. is a delicious situation) 😁 GOOD JAAAAB
Hello, Joanna! I'm from Spain and I'm grateful to meet you. I'm doing your plan for 4 weeks and the benefits are amazing. One question: I think that the plastic lunchbox are bad for health, iis better to use them made in crystal. What do you think? Thanks!
Gosh, I am going to bookmark this for when I am really running low on cash. I know you said your body can get use to eating simple, but man I could just see myself after day 2 or 3 being like I have had enough beans and rice and rebel against the plan. I will however be doing that smoothie hack tonight. This morning I was so unprepared with my smoothie, I was just throwing stuff in that I could find because I was running out of time. Thank you for this it shows that it is really possible to eat that cheap, and eat healthy at that.
Thank you. Great video! Transitioning to vegan for a few months now. Always looking for ideas that I can use at home with a non-vegan (but very supportive) husband. He loves beans and rice, so that helps😀You have a beautiful spirit and personality. #newsubscriber
I'm in shock with the price! Definitely wanna try that! That would be $45.00 PER MONTH!!!! I'd love that! I've been getting to the conclusion that keeping a plant based diet might be the healthiest thing, specially for my pockets! I've always been a big time carnivore, but I'm thinking more about eating less meat, causing less impact to nature and other living beings, eating healthier. It's just the start. I don't know how will it play out in the long run... if anyone that is longer in this journey wants to recommend me other information source on how to eat cheaper and healthier I'd really appreciate it!
Egan is expensive in NYC. I’m vegan but our supermarket prices are at least 3 times more expensive than anywhere else. I wish I had supermarket prices like that of rawvana’s!
These are all great, wholesome foods but they could be ramped up quite a bit with herbs and spices!
Lenora Dernoga yes completely agree!
Very much agree. And those aren't expensive as well.
All the grains and legumes (not including the veggies she bought) here come out to about ~12,000 calories. Divide that by 7 days the it's about 1,800 calories. Considering that's only about $1.50 a day spent on grains/legumes that's legit. Of course that's the worst case scenario having only that much to spend. If we double our budget to $3 a day on this plan then we're all set! You'll have enough budget to spend on sauces / seasoning / and hella fruits.
Boy our prices are different. You got 2 limes for 23 cents. That would cost me 78 cents at the store. All the other prices are higher too. Getting all those tomatoes for just 1.02 would have easily cost 4 times or more where I live. I absolutely love this type of video though and hope you do more of them.
Yeah this sort of thing is really different all the countries you go to. Like Yovana lives in a place with a warmer climate, and I live in Canada, so some of those ingredients would not be so inexpensive here BUT we have other things that ARE less expensive. just switch it up to taste :)
us too, and we live near farms, it is just too expensive. We do grow foods to help us but we have a short growing season, clearly we live in the wrong place.
so true
add that with my allergies (including carrots, bananas, and avocados) and it's so, so hard...I stay vegetarian but after I moved out of my parents house a few years ago I couldno longer afford to eat vegan because vegan food is more expensive (which wasn't as much of a problem with my parents) and less accessable for me personally to eat foods most vegans say I should (I can't eat foods I'm allergic to!)
I work with someone who has multiple, multiple allergies, otherwise she would eat vegan too. Lots of produce she can't eat. I started wondering if it's the pesticides they've sprayed on produce. She's too hesitant to try the organic versions.
Yeah, I've tried the fancy organic carrots (even homegrown ones family friends grew) and they taste the same
they give me a metallic taste that can stay for hours or even days
I used to eat bags of carrots (occasionally, a couple times a month) as a kid and I loved them but then something changed
I thought it was pesticide or something they put on them too but nope :/
I love these videos! I actually sat and watched this one with my two year olds and they loved identifying all the different ingredients you were using. You also reminded me that my husband used to make huge batches of fresh salsa that were so much yummier and cheaper than store bought. We'll be adding that to our meal plan again soon! And I agree with some of the comments below - I would love to see you bringing usuables to the grocery store (Sprouts won't remove the tare on containers so you can use mesh bags) and using glass storage containers for meal prep; I used mason jars when I prepped your last vegan meal prep for weight loss. Thanks for putting in the time to make these videos for your followers; they add so much value to my life!
Oh my! Loved this... Keep posting meal prep and shopping list! This is going to make my life easier! Thanks so much :)
You should use reusable bags/cans for your produce and stuff from the bulk bins.. the plastic bags are so bad for the environment :(
Haticesahin70 wow....such a wonderful video and you have to pick it apart. Going vegan is the greenest thing a person can do. This video hopefully can encourage people to do so. Your comment isn't wrong just would be nice if the focus was on her positive message.
labella42071 They're not wrong though...just because she's vegan doesn't mean there's nothing left for her to improve on
That's like saying if you're vegetarian you don't need to be vegan because you're already doing so much
I don't think they meant to negate from the video and veganism, it was probably just a tip to improve her behaviors
Huntress Artemis please reread my comment. I said the original comment ISN'T wrong.....
labella42071 Ok and I was just reiterating that
your comment came off kind of condescending when we both agree what they originally commented wasn't wrong
Huntress Artemis the vegan community is plagued with people who criticize each other for not being "vegan" or "green" enough. This negativity turns people away.
I love your inexpensive meal prep videos
I do on a daily basis haha but i'll try to buy some in the next video!
Unbelievable I can't believe how easy it all looks. Can you continue posting videos like this? I'm new to the plant-based diet world and I'm in desperate need for more recipes and easy prep stuff
I love thiss and these videos are so amazing you're such an inspiration. You're the reason I'm still vegan bc you make simple videos and they're not too complex like the what I eat In a day's w/ a million ingredients. PLEASE make more of these!!! Luv ya
I love this video!! I'm on DAY 2 of my 30 day NO MEAT challenge but hardly a challenge as I'm only really giving up Chicken & fish as I don't eat Beef or Pork anyway, & videos like this are SO SO HELPFUL!!! Although I live in London & my food bill is never this cheap...😞 THANKS FOR A FAB VIDEO
I'm transitioning to RAWESOME life and your videos are a big help!!! THANK YOU!❤❤❤🍅🍍🍓🍏🥝🥑
Ah that's awesome!!
I love this I wemt vegan for a month and I stopped because I had no idea what to buy or eat. Now that I know more about it I want to but my mom says its expensive as I used to think but your video helped a lot ! Thank you!
Love you Rawvana! Sending love and light from Germany
My favorite video of meal prep for vegans!!! Realistic , real food, and affordable, absolutely loved this video , a lot of Mexican food easy to make , loved it!!!!
I am new to your channel and I am loving it...I discovered you thru Jenne at Sweet Potato Soul and Mayte Moncada, and Dr. Mauricio Gonzalez....I have been vegan for over 10 years now and it's so good not to eat processed foods...and you are right eating vegan is not expensive...sigue enseñándonos y empujándonos a mejorar la forma de ver las verduras y frutas como partes esenciales de nuestras vidas. Gracias por todo...thank you for everything
I loved this!!! Wow. I'm starting college in a few weeks and I've been worrying about food and expenses and you're helping me be more reassured that I can eat healthy while staying within my budget! Would love to see more of these simple recipes
So it's been 10 days that I became vegan and I feel so Goood!!! I'm so happy to watch this great video. Thank you!
Great video, great way to show it can be done. You rock!! You are such a happy person, your smile is contagious 🤗
Aw thank you so much Angela!
Rawvana English you are most welcome!! ❤
Girl this was so helpful. I've been spending too much for my personal liking because I dont meal prep like this. Definitely glad I watched this and I'm off to meal prep
I really enjoy your video's. I've watch all sorts of vegan/raw channels but I always come back to yours because it's simple and easy and upbeat. Thank you so much. I am going to give this a shot. These latest video's are soooo awesome. Thank you Thank you Thank you!
Yovana! Dear one, you are so incredibly special, aligned, beautiful and a living example of love manifest, divinity. The healing work you have done, are doing and will continue doing is truly and deeply appreciated by both the seen and unseen aspects of all that is. I see your journey! May the seeds you plant continue to reward you with the fruits of joy, peace and a spirit that is moving towards true realization of self. Peace be with you, angel.
saw this video during a work break but didn't have to watch it and spent 10 minutes looking for it and so happy I did! Budgeting is a must and you made it so easy! thinking about going vegan and you just removed a hurdle for me! many thanks!
The most useful and honest video ever. This was actually relatable and it makes anyone want to try it!
Hey Rawvana JSuch a cool idea to show tha world that is easier and
cheaper to eat this way! You have so much viewers too and you are truly making
a difference in this world .You are definetly one of the most inspirational
people I follow on TH-cam xxx Besos muah muah!
Aww thak you so much!! You're so sweet!!
With the price point you used it seems like you may have been inspired by the live below the line challenge. If so it would be more interesting to see how you felt during this length of days of eating on such a small budget.
cilontro would go nice with that tomato and onion salad as well
Rawvana, I enjoyed how you have organized these meals. If you soak the beans overnight and then cook, they increase their vit C content over 100%. Beans are the only food I know of that will maintain their Vit C if brought to a boil and then cooked on low until done. Watching if you get cravings of any kind. If you crave sweets, it means eat more fruit. If you crave fatty foods or salt it means eat more greens. I'd add a bit more greens, for my own personal liking. Thank you so much for your tips. Particularly the breakfast smoothies of oats with banana and/or carrots. With Warm Regards, Keiya
I love this video!!! I am going to do this. Sometimes I get overwhelmed in trying to figure out what to make. This is a great way to get your nutrients and it's simple.
Thank you for your channel 😊
Yovana that's literally amazing!!! You are doing such an awesome work ❤️ Thank you for videos like this ❤️
also depends where you live. In my area (Capital of Canada) we could easily spend $5-$8 for just a very small head of cauliflower.
in my experience, buying frozen is good
you can get several cauliflower servings for around $1 frozen from walmart
not the best option but that's all I can afford and it's pretty good
I live in the capital too!! Hah!
This is so helpful and actually looks filling! I will be following this exactly for my first week as a vegan!
Can you do a video about where you get your Tupperware and cool kitchen utensils!? Love thisssss
When I first seen this I was thinking to myself, this was so simple and not well thought out. But when you were saying the best way to eat is simple foods and my tummy will thank me. This video was awesome!!
Wow! I think that this is the first REALLY simple and cheap week meal prep video I have ever seen! Thank you Rawvana, XD!
This is amazing, thank you!
I would have loved to have seen a more 'slow pan' over the finished assembled lunches to better absorb the end result.
Great ideals, I just became a vegetarían in the last six month but considering going vegan and you make it look easy.
I am a new Rawvana fan and I LOVE your videos for eating cheap weekly vegan meals, they are sooo simple yet so nutritious! Thank you!!
Aw thank you beautiful!! And welcome to the RawvanaFam
Thank you! I am so happy to be here! :)
Thanks so much for helping me as well as others with this awesome meal prep video. This is my first week of vegan and I really needed this too keep me motivated. Will subscribe!!!
Thank you. I absolutely enjoy these affordable meal plans! You inspire !
Awesome, awesome video! Love all the meals and especially knowing that these delicious meals are so affordable!
Love this! You can easily add a few different spices to fit each meal to whatever you're feeling like eating!
Excellent! I love beans and all of the meals you put together looks delicious!! Keep up the good work! I love your Spanish channel as well. Still trying to learn Spanish, but still enjoy it. :)
Wow! $1.50! And people said being vegan is so expensive lol
CassieSidney it only is if your trying to get all the fakin products or you get nonseasonal
all people who say vegan is expensive are thinking you need to buy meatreplacements
It's a good video but there's no way that's enough food for a week. Even with the lowest possible calorie requirements, you would only get through a couple of days.
The Amount of food you need dependes on the Person itself so for here it is enough food
Dave , how many calories do you eat a day?
I had literally done the oats-banana-cinnamon cookies like four days ago when bunch of my bananas had ripen all at once, that too without knowing/following any recipe. Great minds think alike!
haha definitely! ❤️ i love those cookies too!!
Hi Palasha, were the raw oats tough on your digestive system? I worry about that.
I'm new to ur channel. I've got my workout dwn & started to eat right, but learning to plan out meals for the wk has been a challenge. Thanks for making it super ez! Motivation to do it TODAY🤙
I've just tried the oats and banana smoothie omg it's delicious ... cheap, simple and perfect THANK YOU it will be my everyday morning routine !!!
This looks like a really easy, yummy and healthy meal prep! I think I'm going to make this for next week! 😊
Thanks for another amazing video! :) It's been a while since I've been watching but the vibe is even better! Awesome!
guys, do yourselves a favor and spend an extra 6 bucks for a few avocados.
Joelle R. Avocados 🥑 💜💜
Haha avocados make everything better 💕
Hahaha, SO TRUE!!! Thanks for the tip!
Joelle R. You'd love the Avacado prices here in Arizona!! They were on sale 3 Avacados for $1.00 !! I got 12 for $4 Bucks!!
a lot of rainforest gets destroyed because the advocado hype
Thank you so much Rawvana for showing us that we really can eat vegan. I'm slowly changing but this was inspiring!
Wow Rawvana, thanks for showing how cheap & easy vegan diet can be! You did a great job! Who can complain about $1.50 a day?
I like that you are paying attention to the costs of things.
For your tomatoe salsa. You can add silantro and if you like spicy add any kind of peppers. As jalapeño and much better salsa. Kinda pico de gallo.
This video was really inspiring and super creative! Thank you for the tips! 👌👌
For the oats and banana, u can also simply cook the oats and sweeten with the banana if u don't like smoothies or drinking your breakfast :)
Love this video! Please keep doing these types! Love the simplicity of them
Thanks for helping me take the step into veganism, honestly couldnt do it without this type of videos! Appreciate it, its a big help!
it's not always cheaper to buy bulk. it pays to always compare! just wanted to add that bit 💜
Thanks for the preparation tips. This will save me a lot of time in the morning!👩🏽🍳
Way too much cuteness in one video!
aww haha thank you 🙈❤️
Salsa looks so good can’t wait to make it. amazingly easy meal prep thank u 🤗
Love all your videos! Just turned Vegan a month ago Im loving it and your videos have helped alot!! I love your earrings where are they from I want them!!!!😍😍😍😍
Rawvana this is great!!!! You should make this into a series!
Great idea! I will!
Jessica Olsen good idea, maybe different types of meal options.
You should do more of these. I love these kind of videos!
Eating vegan is only expensive if you buy those certified vegan products like pre made meals, baked goods, snacks, drinks, etc. The prices on those items are sky high. Buying fresh produce is incredibly cost effective and you can get as creative as you like.
A tip that has saved me a bunch of money is shopping at international grocery stores for produce. I've found stuff a lot cheaper and sometimes more variety at Asian and Hispanic grocery stores. Im not 100% vegan but I have been adopting a more plant based diet and cutting down my meat intake. Crazy how much money I save.
Wow Rawvana my family and I are taking a road trip to Florida next week and I wanted to make a bunch of cheap meals to take with us and its funny because after watching this it feels like I should have known already what to make it feels like it should have been obvious that I would make stuff like this but I was drawing a blank lol...thank you so much!!💕
Very helpful!
Heres increible. Con wsta reseta no solo nos inspiras a comer saludanle sink tambien a. Ahorrar en comida 😱 Wow.
Omg I just found your meal prep videos and I am Just amazed😍 greetings from Germany 💕
This is such a helpful video! Love cooking beans and sweet potatoes in bulk!
I loved this video, only how are you reheating the meals, in the microwave? The nutrients get zapped that way. I suggest putting everything in separate pots with lids, and when you want to eat something that needs heating, put it into a small copper based Balti bowl on the stove, that way it stays healthy and nutritious 😊
That’s SALADMASTER cooking system...Wohooow...As A Rep I’m happy to see you using them 💕 great vids
Thank you for this video Rawvana. I'm slowly transitioning to vegan. It's not easy but the more I educate my mind about the benefits of eating vegan it makes it easier to make the necessary changes. 2018 is the year that I put more effort into it and I'm sure that by the end of this year I'll see and feel the benefits. 😊
YES! This was great! People keep saying it's so expensive, but even in a small UK city, where options are sparse, I am spending SO much less money on food now I am vegan! :) More money for activities! It's awesome :)
The amount of plastic packaging you used did make me cringe though :( you should consider getting some reusable bags!
ziplocks are reusable
I think they were referring to the plastic bags used to buy the lose ingredients, fruit and veg ... difficult to re-use once price and taped shut. Use a store where fruit and veg are weighed at the cash desk then put it all in one reuseable shopping bag.
yeah places where I live don't allow reusable containers for bulk foods, otherwise I'd bring zip lock bags or jars or something :/
Great ideas!I'll try it that way since I cook a lot....I made your cauliflower rice last Sunday it was yummy! Blessings.
It's super tasty, isn't it? Glad you liked it!!
Great job 👍🏿. Will try that next week. My only problems is the salsa as soon you add salt to tomato it's release lots of water 💦. I always make my salsa 5 mins before time to eat.
Your skin is beautiful! Amazing what good nutrition does for us!
Thank you so much I am a new subscriber and this is very simple and convenient I appreciate the videos. Thank you 😊
This was one of the easiest I've seen! Thank you!
First??? I love you Rawvana 😍😍😍😍😘😘
Good work rawvana!Keep up your good attitude :)!!
😱 SO GOOD RAWVANA!! Didn't think about an oatmeal smoothie... thought you were gonna cook the oats w. The banana! 👀😱😄 (which, btw, for anyone reading.. is a delicious situation) 😁
GOOD JAAAAB
You are so pretty! Also I love this video. Thank you for the ideas! I subscribed. :)
I love love loveeee your meal prep videos!
I love the breakfast smoothie idea, - have to get some space in my little freezer to do that as well :D
Love this!!! We just went back to our vegan lifestyle and this is full of amazing tips
Awesome news!!
You’re so adorable and I absolutely loved this video! Thank you 😊
I really liked this one! It's so nice to see some cheap options.
Wow! The prices are unbelievably cheap! That whole bag of potatoes for 99c! Loving this video.
love this video! please do more!!
lots of love & joy!
I love your channel, girl! ❤❤
Awesome Video !! great tips and showing you can eat cheap and healthy !!
I can’t wait to try this ,awesome you go girl 😀
I will defintely try that oat and banana smoothie looks delicious.
Hello, Joanna! I'm from Spain and I'm grateful to meet you. I'm doing your plan for 4 weeks and the benefits are amazing. One question: I think that the plastic lunchbox are bad for health, iis better to use them made in crystal. What do you think? Thanks!
Gosh, I am going to bookmark this for when I am really running low on cash. I know you said your body can get use to eating simple, but man I could just see myself after day 2 or 3 being like I have had enough beans and rice and rebel against the plan. I will however be doing that smoothie hack tonight. This morning I was so unprepared with my smoothie, I was just throwing stuff in that I could find because I was running out of time. Thank you for this it shows that it is really possible to eat that cheap, and eat healthy at that.
Just tried the smoothie and it was delicious! Thank you ❤️
Thank you. Great video! Transitioning to vegan for a few months now. Always looking for ideas that I can use at home with a non-vegan (but very supportive) husband. He loves beans and rice, so that helps😀You have a beautiful spirit and personality. #newsubscriber
I'm in shock with the price! Definitely wanna try that! That would be $45.00 PER MONTH!!!! I'd love that! I've been getting to the conclusion that keeping a plant based diet might be the healthiest thing, specially for my pockets! I've always been a big time carnivore, but I'm thinking more about eating less meat, causing less impact to nature and other living beings, eating healthier. It's just the start. I don't know how will it play out in the long run... if anyone that is longer in this journey wants to recommend me other information source on how to eat cheaper and healthier I'd really appreciate it!
Tried the smoothie with oats peaches and vanilla soy milk delicious. Thank you
loved this!! thanks for the great ideas!
Egan is expensive in NYC. I’m vegan but our supermarket prices are at least 3 times more expensive than anywhere else. I wish I had supermarket prices like that of rawvana’s!