1 Week WEIGHT LOSS Meal Prep-CHEAP💰Yovana

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  • เผยแพร่เมื่อ 26 ต.ค. 2024

ความคิดเห็น • 123

  • @Malleus2010
    @Malleus2010 3 ปีที่แล้ว +10

    Nothing like eating "fresh" food on a Friday that was made the previous Sunday

  • @lizZLupin
    @lizZLupin 4 ปีที่แล้ว +7

    I am so glad you have continued to make videos and found the courage to be your authentic self. The recipes look great and you eyeshadow is very pretty!

  • @zonagirl03
    @zonagirl03 4 ปีที่แล้ว +22

    My favorite apple is pink lady BY FAR! I eat it as a snack with peanut butter!

    • @dollarswhite2272
      @dollarswhite2272 4 ปีที่แล้ว

      They my favourite as well, nice and juicy

    • @hannahwalmer1124
      @hannahwalmer1124 4 ปีที่แล้ว

      @MdoubleHB Said by someone who has never had a pink lady.

    • @AnnointedVOP
      @AnnointedVOP 3 ปีที่แล้ว

      Mine too!

    • @genmason232
      @genmason232 3 ปีที่แล้ว

      @@dollarswhite2272 wp

    • @violetpetalsyoga
      @violetpetalsyoga 3 ปีที่แล้ว

      Love pink lady too!

  • @-Ms.L
    @-Ms.L 4 ปีที่แล้ว

    Do you have a food dehydrator? If so instead of throwing away the avacodo seed you can make a powder and use it in smoothie or other recipes. The seed is healthy. Planting the seed for an avacodo tree is another good idea🙂.

  • @seaglassmomma4040
    @seaglassmomma4040 4 ปีที่แล้ว +2

    Any issues with that avocado turning brown? I’d add a sprinkle of Fruit Fresh to it to keep it green. You should also warn people that adding water to oil can cause it to spit and splatter, so they should make sure it’s really mixed in well to coat the veg.

  • @JoleneWright
    @JoleneWright 4 ปีที่แล้ว +4

    Wow this one is SO GOOD! I love seeing what you prepped for the week!! Will definitely try doing this! 😍

  • @joseramos-ko6ir
    @joseramos-ko6ir 3 ปีที่แล้ว

    Yes I’m shearing you’re videos to my Family thank you
    For making healthy food prep meals
    I love them! I love you too 😎

  • @shannastone7116
    @shannastone7116 4 ปีที่แล้ว +2

    Love this! I know you mainly do food videos. But would Love some videos about your workout routines! ( that have given you the best results)

  • @lauran8528
    @lauran8528 3 ปีที่แล้ว +1

    Which glass containers were you using with the dividers in the middle? I clicked the link but it only had other glass containers on it.

  • @virtuouslaspartan379
    @virtuouslaspartan379 4 ปีที่แล้ว +3

    You were the first TH-camr to really encourage me going vegan

  • @julialogan9599
    @julialogan9599 2 ปีที่แล้ว

    Thank you for the great video!! What is the best way to store the meals?

  • @mariacook6038
    @mariacook6038 4 ปีที่แล้ว +2

    Thank you for all this delicious recipes! I can’t wait to try them. Thank you for combining a few regular with plant base ones. I’ve been trying to go plant base but I’m really scare to miss my meats 😁 but I like the combination so I will def try them. Mil gracias 😊

  • @chrissie.0864
    @chrissie.0864 4 ปีที่แล้ว +7

    Do the avocados stay fresh ? - I would worry that they would turn black sitting in a jar for a long period ?

    • @African_Mermaid
      @African_Mermaid 4 ปีที่แล้ว

      They will turn black, it's best to add them when you're ready to eat.

    • @BiancaAnne
      @BiancaAnne 4 ปีที่แล้ว

      You can squeeze fresh lemon juice over them to keep the green last longer :)

  • @beaaccountable4419
    @beaaccountable4419 4 ปีที่แล้ว +1

    Makeup is looking good. Thanks for sharing these great meal preps.

  • @cherhonda
    @cherhonda 4 ปีที่แล้ว +1

    You look so Beautiful and Glowing🌞 Thank You So Much for both Meal Prep options as I utilize both throughout my Health Journey😁 I'm looking forward to trying all of these for my Sunday Meal Prep🍱

  • @bynro7
    @bynro7 4 ปีที่แล้ว +1

    Honey Crisps are my favorite! Love these plant based recipes! Thank you!!!

  • @-Ms.L
    @-Ms.L 4 ปีที่แล้ว +1

    Artichoke hearts and marinades with lemon, lime,mint basil and orange flavors.

  • @burningwaterice10
    @burningwaterice10 4 ปีที่แล้ว

    This looks delicious! I'm curious though - do the salads etc really not turn bad by the end of the week in the fridge? I'm always concerned with meal prep that towards day 6-7, the food might start to turn . . . Would really love to try these!

  • @lkrgirl
    @lkrgirl 4 ปีที่แล้ว +1

    Loved this video! I definitely be mixing these up!! Can't wait to make them! 😍

  • @lovefaith1856
    @lovefaith1856 4 ปีที่แล้ว +6

    Anyone meal plan with a larger family? Does it make life easier. When I say outloud 15 meals/per day for everyone it sounds overwhelming.

    • @karlsvensk393
      @karlsvensk393 4 ปีที่แล้ว

      In my experience, meal planning is always helpful. But the recipes and meal ideas that work for households with 1-2 adults do not translate to large groups, especially with kids. So for a family I meal plan things that can be made in a huge batch and portioned out, like pasta or chili.

  • @OhHeyShy
    @OhHeyShy 4 ปีที่แล้ว +1

    I seriously cannot wait to try these! I’ve never had overnight oats but I’m curious, and apples with peanut butter are legit my go to snack so goooood 😍

    • @YovanaMendozaa
      @YovanaMendozaa  4 ปีที่แล้ว +1

      Hope you like it! so Yummy!❤️

    • @johnsonjo8454
      @johnsonjo8454 3 ปีที่แล้ว

      @ oh heyshy love you 💋💋💋💓

  • @mariacook6038
    @mariacook6038 4 ปีที่แล้ว

    I forgot to ask!? I never cooked with garbanzos. So for this recipes if they are Can garbanzos do you cook them first or just leave them raw? Thanks in advance for your answer😊

  • @syesstar498
    @syesstar498 4 ปีที่แล้ว +1

    Anyway tempeh is mandatory menu in Indonesia, that's why almost eat everyday, taste so good 😋

    • @StephanieBogart
      @StephanieBogart 4 ปีที่แล้ว

      Honey Crisp Apple and Jazz apples are my favorites. I LOVE Granny Smith but the hurt my stomach 😩

  • @nanaaba1508
    @nanaaba1508 4 ปีที่แล้ว +5

    Wow I love your make-up you looking soo gorgeous sisi😍

  • @zenghaus3485
    @zenghaus3485 4 ปีที่แล้ว +1

    Saying plant based vs regular makes one seem like the default which may not be the case for many people around the world

  • @yakishamerritt3034
    @yakishamerritt3034 4 ปีที่แล้ว +2

    Favorite apple....Ambrosia, Pink Ladies, Colada's, and Honeysuckles. Yum!!!!🍎

  • @bebianavas2790
    @bebianavas2790 ปีที่แล้ว

    Can I warm up the food which I put in the fridge. Thank

  • @Latoya_ann
    @Latoya_ann 4 ปีที่แล้ว +1

    Awesome 👏 I’m try the last dish first ❤️❤️

  • @ClaireLV1
    @ClaireLV1 4 ปีที่แล้ว +2

    Thank you so much!!! These recipes are perfect !!! :))

    • @YovanaMendozaa
      @YovanaMendozaa  4 ปีที่แล้ว

      Yay so glad you like them!🙏🏼

  • @commidore4499
    @commidore4499 4 ปีที่แล้ว

    Awesome food prep ideas thanks for the video.

  • @freeirishmexicanamericangi9199
    @freeirishmexicanamericangi9199 4 ปีที่แล้ว +1

    This looks delicious!❤ Great advice.

    • @YovanaMendozaa
      @YovanaMendozaa  4 ปีที่แล้ว

      Thank you 😋Glad you liked the video!

  • @chrissymullins1579
    @chrissymullins1579 4 ปีที่แล้ว +1

    Oatmeal makes me gain weight slowly. Does anyone else experience this? I eat this plain with chia seeds and 1 cup of blueberries.

    • @leticiavalente9569
      @leticiavalente9569 3 ปีที่แล้ว

      I ended up being allergic to oats and they cause major bloating to me so you might want to look Into seeing if you’re actually having some reaction to it.

  • @-Ms.L
    @-Ms.L 4 ปีที่แล้ว

    We eat mandarin oranges and figs. Oatmeals + chorizo>papa>bacon.

  • @jessicathompson236
    @jessicathompson236 3 ปีที่แล้ว

    Try the potatoes with rosemary and a good oil.

  • @AshleyGoodwin
    @AshleyGoodwin 4 ปีที่แล้ว +2

    Wow, you look beautiful! Your make up is amazing. The meals look amazing 😍 Great ideas to help me stay on track with my healthy eating!

  • @MJHinCA
    @MJHinCA 4 ปีที่แล้ว

    These are awesome meals! I have an issue with oatmeal allergy, is there anything else that can be soaked overnight and eaten raw like the oatmeal? i like how i can make the plant base and later add meat protien for my husband. I am plant based and he isn't. These are super helpful. Thank you for these wonderful ideas. My favorite apple is the one that is on sale..lol Take care !

    • @kendrafidlin8658
      @kendrafidlin8658 4 ปีที่แล้ว +1

      Check out some chia seed puddings. They are overnight as well

  • @luisrosario7605
    @luisrosario7605 4 ปีที่แล้ว +1

    I love all your videos! 🙏🏾🔥

    • @YovanaMendozaa
      @YovanaMendozaa  4 ปีที่แล้ว

      Glad you like them! Thanks for your support!❤️

  • @amandaking6653
    @amandaking6653 3 ปีที่แล้ว

    will the avocado not turn brown in the salads?

  • @simcha96
    @simcha96 4 ปีที่แล้ว

    Great recipes, Yovana!!!

  • @ceciliaquinonez352
    @ceciliaquinonez352 3 ปีที่แล้ว

    I love your channel

  • @lifewiththereyess7562
    @lifewiththereyess7562 4 ปีที่แล้ว

    How did you transition from plant base to eating animal protein i cant do it when i do i feel so over wheeled broken and i feel guilty what advice can you give me im a diabetic so plant base isn't the best for me but im in and out on animal protein and it messes with my mind heart everytime i eat animla protein help please i need to change my way of thinking

  • @Little_stud93
    @Little_stud93 4 ปีที่แล้ว +11

    What I still fine funny is you said you aren’t vegan because of “health reasons”. Yet, you’re still here promoting unhealthy diet advice vegan or not. Honestly I think the truth is you never had any health issues you just got caught eating animal products while promoting veganism and you have to try to define yourself

    • @Cindy-vg9ki
      @Cindy-vg9ki 4 ปีที่แล้ว

      @@aidancarmody99 I mean, anyone who doesn't do their own research and/or speak to an actual professional that can actually help them individually....
      Yes I get it, people come to the interwebs for info, but ultimately, the person researching needs to make the proper decisions for themselves.

  • @pascaledevalet
    @pascaledevalet 4 ปีที่แล้ว +1

    Will try the potato one.

  • @laylaqasrany7696
    @laylaqasrany7696 3 ปีที่แล้ว

    brown avocado during the week, super cute

  • @-Ms.L
    @-Ms.L 4 ปีที่แล้ว

    Yes female❣ Trying to get my family to eat healthy at home. Thank you✌.

  • @om.loveee
    @om.loveee 4 ปีที่แล้ว

    Where did you purchase your plant?

  • @MelenieAlexandra
    @MelenieAlexandra 4 ปีที่แล้ว +2

    Doesn’t the rice get hard in the fridge?

    • @brutahaha2331
      @brutahaha2331 4 ปีที่แล้ว +1

      What i do is sprinkle a bit of water and reheat either in a sauce pan or in microwave.. it makes it soft again!

    • @brutahaha2331
      @brutahaha2331 4 ปีที่แล้ว +3

      Over the top my husband grandmother is 103 and being puerto rican they eat rice everyday! So she must be doing something right to have lived for so long! And she is healthy for her age! Not only her but many people i know are very old active and healthy and eat rice! P.s birds cant eat rice! Kills them! You Need to make better research! Lol!

  • @jacquelyncollier3904
    @jacquelyncollier3904 4 ปีที่แล้ว +4

    Love it thanks I am can't wait to try, I'm all avocados 🤗🥑🥑🥑🥑🥑

  • @gemmashaylee4429
    @gemmashaylee4429 4 ปีที่แล้ว

    Does the salad jars go yuck towards the end of week?

  • @kimberlymoreno7966
    @kimberlymoreno7966 4 ปีที่แล้ว

    What size jars do you use?

  • @annieonyoutube
    @annieonyoutube 2 ปีที่แล้ว

    is it just me or is the website not working?

  • @inesbadia2934
    @inesbadia2934 4 ปีที่แล้ว

    Maravellouse recipts!!

  • @feliciastarcher8069
    @feliciastarcher8069 3 ปีที่แล้ว +1

    Honeycrisp for sure! 😋🍎

  • @eveningstar06
    @eveningstar06 4 ปีที่แล้ว

    For those of us who taste soap when eating cilantro, is there an alternative that also aids in metal detox?

    • @chrissymullins1579
      @chrissymullins1579 4 ปีที่แล้ว +1

      wheat grass and spirulina.

    • @eveningstar06
      @eveningstar06 4 ปีที่แล้ว

      Chrissy Mullins Thank you!!! I’ll check them out

  • @itshaylee612
    @itshaylee612 3 ปีที่แล้ว

    Is it just me or did she say green pepper on tomato lol. I thought that was adorable😂

  • @JacquieG
    @JacquieG 4 ปีที่แล้ว

    Doesn't the Avocado turn brown in the salad?

  • @SusanLmCun
    @SusanLmCun 3 ปีที่แล้ว

    Thanks you😍😍😍

  • @virtuouslaspartan379
    @virtuouslaspartan379 4 ปีที่แล้ว

    Sometimes I get very frustrated cuz I want to get a lot more protein as a 6-3

  • @AZ-ik1me
    @AZ-ik1me 4 ปีที่แล้ว

    How do you guys eat uncooked oats?

    • @vanessamay840
      @vanessamay840 4 ปีที่แล้ว

      You’re not supposed to eat it right away, You leave it overnight in the fridge :) So yummy!

  • @daysisalg6163
    @daysisalg6163 3 ปีที่แล้ว

    Looking great with more makeup

  • @cingno3546
    @cingno3546 4 ปีที่แล้ว +1

    Love it love it more meal pre for vegan breastfeeding mom please

    • @QuincyDisneyVegan
      @QuincyDisneyVegan 3 ปีที่แล้ว

      But this isn't a Vegan recipe. Yovana became a hypocrite

  • @ninoGeneralConstruction
    @ninoGeneralConstruction 4 ปีที่แล้ว

    You should do some receipts with beef

    • @noora.1662
      @noora.1662 3 ปีที่แล้ว

      i think she’s vegetarian

  • @d.masson7828
    @d.masson7828 4 ปีที่แล้ว

    😊❤️Me encantan tus videos😊❤️. 🧚🏻‍♀️✨Pero en los drafts✨🧚🏻‍♀️

  • @smiles1473
    @smiles1473 4 ปีที่แล้ว

    Hola Te he seguido desde ase mucho y necesito ayuda mi nombre es Rosa Han y tengo una hija k tiene problemas con el alcohol y me siento desesperada porque no quiero llévala a internarla en un lugar de k envés de k la ayuden le agan mas daño.. no se si tú me podrías dar una sugerencia de un lugar en Mexico me gustaría aya porque estaría mas barato opero no se como comenzar.. ojalá k tu me pudieras ayudar gracias y k Dios te bendiga 🙏❤️

  • @aleksandramaricic2036
    @aleksandramaricic2036 4 ปีที่แล้ว +1

    You look so pretty 🥰

  • @shawnkyle7785
    @shawnkyle7785 4 ปีที่แล้ว

    Honey crisp

  • @-Ms.L
    @-Ms.L 4 ปีที่แล้ว +1

    Please do a video on finger foods with seafood✌❣

  • @jimilatanner3422
    @jimilatanner3422 4 ปีที่แล้ว

    HoneyCrisp Apples 😋😋😋😋

  • @diloramdiliko7183
    @diloramdiliko7183 4 ปีที่แล้ว

    I love the broccoli 🥦 😀

  • @yakishamerritt3034
    @yakishamerritt3034 4 ปีที่แล้ว +2

    Perfect. Beautiful🍎

  • @virtuouslaspartan379
    @virtuouslaspartan379 4 ปีที่แล้ว

    Natural

  • @ciaras.2621
    @ciaras.2621 3 ปีที่แล้ว

    No puedo creer lo q estoy viendo te cambiaste el rostro y el nombre por que Ravanna?? Si eres

  • @walkingyuk2851
    @walkingyuk2851 4 ปีที่แล้ว +1

    Waoooo..
    Beautiful girl,
    Greetings from indonesia.

  • @geniuszeal205
    @geniuszeal205 4 ปีที่แล้ว

    There were people who were never suppose to tell me things like “that’s why you don’t have a girlfriend!” You people better ask God, Jesus Christ, and the Holy Ghost to show you who these people who said that to me, why they were not suppose to say that to me, who these people are, the judgement on their soul for saying that, what I’m talking about, and what to do about it!

  • @wilsonalvarez9580
    @wilsonalvarez9580 3 ปีที่แล้ว

    Why would anyone trust a word you say?

  • @suryaskitchen7255
    @suryaskitchen7255 4 ปีที่แล้ว

    👍

  • @RubiksBotES
    @RubiksBotES 4 ปีที่แล้ว +1

    First

  • @sam-uq7bq
    @sam-uq7bq 4 ปีที่แล้ว +1

    I thought you were vegan lol

    • @CarlosPerez-yu6tr
      @CarlosPerez-yu6tr 4 ปีที่แล้ว

      Nah she just monetized it by deceiving every Vegan

  • @clarettrejo
    @clarettrejo 4 ปีที่แล้ว

    Great recipes👍you are so beautiful 🤗

    • @YovanaMendozaa
      @YovanaMendozaa  4 ปีที่แล้ว

      Aww you're so sweet! Thank you so much! 😊

  • @Little_stud93
    @Little_stud93 4 ปีที่แล้ว

    😂

  • @90sGLEN
    @90sGLEN 4 ปีที่แล้ว

    Phonie

  • @virtuouslaspartan5755
    @virtuouslaspartan5755 4 ปีที่แล้ว

    Beautiful