$5 A DAY MEAL PREP FOR THE WEEK (VEGAN+EASY)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @DianaZ270797
    @DianaZ270797 7 ปีที่แล้ว +61

    After watching a lot of meal prep videos, i can say that yours is THE BEST !
    1. you did it for actually 7 days not for 5 like almost everybody do (and says that its for one week)!
    2. You made it really easy!! that you cant come up with an excuse to not do it!
    3. Keep doing them.
    You are amazing!! Love you :*

  • @maryblomgren2005
    @maryblomgren2005 7 ปีที่แล้ว +56

    So great for college students and lower income families! 😍❤️😘😋

  • @toniluton3421
    @toniluton3421 4 ปีที่แล้ว

    I actually appreciate how there are not any hidden ingredients. I know from other videos, they show a meal prep but then have other ingredients on the side for “flavour”.

  • @bettycat4625
    @bettycat4625 7 ปีที่แล้ว +12

    There's a lot of comments about these meals being bland. I think the salsa and cilantro are great flavor enhancers, but I've got some more inexpensive ideas. There are pantry staples that you don't need to buy every week, such as soy sauce, hot sauce, peanut butter, spices, herbs, lemon or lime juice, ginger root, curry pastes, condiments, etc. You can easily add to these meals to switch up the flavor & textures without adding a lot of cost to your weekly budget. I always buy a big tin of pickled jalapenos for under $2, and it lasts me weeks. Another item that lasts for weeks is a $4 bottle of tahini. Use it to make various sauces that are SO YUMMY. I could definitely eat a Buddha bowl with lettuce, a grain, a few veggies, and a tahini based dressing every single night of the week. I paid $43 for food for my husband and I last week using these ideas. Good luck everyone!

  • @danganronpa_fur2243
    @danganronpa_fur2243 7 ปีที่แล้ว +7

    For a family of five sweet vegans this Volg seriously is going to save us so much $$. Thank you 🤗🤗

  • @elphochan7
    @elphochan7 7 ปีที่แล้ว +1

    You are a LIFE-SAVER! I'm moving to San Diego in literally one week and I'm gonna need to BUDGET. You ROCK, Yovana!!!

  • @xox208
    @xox208 7 ปีที่แล้ว +1

    This was such a great video idea! Sometimes income gets tight or you're trying to save and just a helpful reminder that "you got this" and you can still stay on track is awesome!! Love your channel btw!!

  • @HOLLYWOODUNAPOLOGETIC
    @HOLLYWOODUNAPOLOGETIC 5 ปีที่แล้ว +1

    This is exactly what I need. Thank you. I see similar ones for $20 a day or more. I already eat in a very similar way as you do, but actually seeing how you've done yours is extremely helpful. You rock., thank you! You've definitely have me as a new subscriber.

  • @Caroline_T
    @Caroline_T 7 ปีที่แล้ว +6

    ❤️❤️❤️💚💚💚 This was a much needed video tutorial. So many people tell me that eating this way is expensive. We were so broke when I went vegan, and I was so pleasantly surprised at how inexpensive it was. I mean, HELLO, you're not buying meat anymore!!!

  • @celagreeen3281
    @celagreeen3281 7 ปีที่แล้ว +150

    This is an awesome vid!!! I always tell ppl it's not more expensive to eat healthy it's actually cheaper than buying meat, dairy and processed foods!! Love it! 😍

    • @jescareno8332
      @jescareno8332 7 ปีที่แล้ว +2

      Cela Bella exactly

    • @celagreeen3281
      @celagreeen3281 7 ปีที่แล้ว

      Yes!! I get so happy watching this lol

    • @jescareno8332
      @jescareno8332 7 ปีที่แล้ว +1

      Cela Bella my parents aren't vegan. And they literally spend like 15 bucks a meat package when they go shopping. Meat has gotten so expensive.

    • @celagreeen3281
      @celagreeen3281 7 ปีที่แล้ว +2

      I know! I'm not fully vegan yet I am on a15 day cleanse to detoxify the body and get rid of any parasites in case I do have them lol but meat causes a lot of problems I don't know if I will stay fully vegan but I know it's not hard it's just reprogramming your mind😊

    • @theaaleol2868
      @theaaleol2868 7 ปีที่แล้ว +1

      I became vegan because meat and dairy was too expensive, ppl who say that eating vegan is expensive are those who can not prepare food for themselves and need to go to a restaurant to buy vegan which is overpriced I find

  • @taradisetravel
    @taradisetravel 7 ปีที่แล้ว +1

    AWESOME! You know...I started watching Sarah's channel when I came across her searching youtube for minimalism...then realized you guys were vegan, and I've gotta say, BOTH your channels have already transformed my life. Your vegan videos along with your financial videos about saving and being thrifty/frugal have inspired me to get back to following Dave Ramsey. While I've been on my own vegan journey the past two years I've spend a LOT of money on STUPID stuff, haha! And you both have reminded me that there's more important things to life, especially people and travel. so...THANK YOU!

  • @terluvsdarin
    @terluvsdarin 7 ปีที่แล้ว

    Love love love the mea prep for weight loss!! People don't understand that you can be vegan and still be unhealthy and overweight so this is really helpful for me to keep me on the right track!! Thank you!! Can't wait to see more weight loss meal prep ideas!!

  • @minashypnosis
    @minashypnosis 7 ปีที่แล้ว

    One thing I've learned since eating healthier is that it's always good to find a local store where you can get bigger supplies of lentils, brown rice, quinoa etc for cheap. If you always have that available in your cupboard you spend a lot less on the other fruits and vegetables that you buy during the week and just combine it :)

  • @JayJay-gg3gu
    @JayJay-gg3gu 7 ปีที่แล้ว

    ABSOLUTELY YOUR BEST! BUDGET VIDEOS FOR A WEEK DEFINITELY NEEDED... Also entire going Vegan on a budget video would be appreciated

  • @martikamartika4418
    @martikamartika4418 7 ปีที่แล้ว

    I make a corn and black bean salad, I add peppers, garlic, onions, cilantro, lime juice, tomatoes it is so good.

  • @edbengtson6989
    @edbengtson6989 7 ปีที่แล้ว

    Thank you for the common sense in meal preparations! I really appreciate the visual and showing how to put things together I'm a student and a nurse going to school so this really really helps thank you, thank you, thank you!

  • @sparkleafter50
    @sparkleafter50 6 ปีที่แล้ว

    If you "wrap" your individual servings of lettuce they will keep (a little piece of clear wrap or possibly a paper towel will work). Then you can pre-prep them for the week.

  • @hellobeautifulsoul944
    @hellobeautifulsoul944 7 ปีที่แล้ว

    Love the video and the salsa. Reading through the comments Yovana is just showing you a basic 'the key' of losing weight idea...that's the point. I think it is a great idea. You can add spices to your likes where ever you want and with a low budget you can eat healthy and lose weight. I love it so much because for many years I was following vegans online and I couldn't afford what they were eating so I love these kinds of videos. You can be as creative as you want with the ingredients Yovana uses. She is just showing you the basic tools. Basic is everything❤

  • @veganistamama1627
    @veganistamama1627 7 ปีที่แล้ว +60

    I enjoyed this! A raw, budget meal prep would be awesome too.

    • @taryn.b
      @taryn.b 7 ปีที่แล้ว +1

      veganista mama I wish I could give this comment ten thumbs up !

    • @carolinedeisler6568
      @carolinedeisler6568 7 ปีที่แล้ว +3

      yes that would be great:))

    • @kateashton1862
      @kateashton1862 7 ปีที่แล้ว +3

      yes can you do a RAW one please for as cheap as you can do? PLEASE!!!

  • @melissag8270
    @melissag8270 7 ปีที่แล้ว +3

    Let's do This! I love when you say that 💕 This looks so amazing Rawvana, and you've made eating vegan so easy and so doable!!! Delish and cruelty free 💖

  • @dperry2768
    @dperry2768 7 ปีที่แล้ว

    Great video. Its super hard for me to do breakfast though. I don't like fruit at all unless its blended so that's what Ive been doing is having smoothies for breakfast or snack. I have been vegan now since Christmas Eve of 2016. It has changed my life, your videos help so much, I lost 23 pounds so far and feel amazing! thank you.

  • @ThsndWysToSmile
    @ThsndWysToSmile 7 ปีที่แล้ว

    So excited to do this meal prep on Sunday! I've been failing to eat healthy so having set meals will help me so much.

  • @HizFiance
    @HizFiance 6 ปีที่แล้ว

    I love how you put the prices for each item and made a grocery list for us to follow :)

  • @VeganTube
    @VeganTube 7 ปีที่แล้ว

    Hey Rawvana,
    As a college student I am always looking for clean easy and delicious vegan meals! I currently live in a dorm and can't make all of this, but next year I will be in an apartment and I'll definitely come back to this video and replicate this delicious meal prep! Thanks for sharing it and thanks for always being positive and spreading it to us 😘♥️

  • @veronicalopez-soto6685
    @veronicalopez-soto6685 7 ปีที่แล้ว +3

    please make more meal preps this looks amazing !!!!

  • @bricheese473
    @bricheese473 7 ปีที่แล้ว

    This was SO HELPFUL some weeks I'm so busy this would be amazing to do😊 I would love to see more of these vids!

  • @taryn.b
    @taryn.b 7 ปีที่แล้ว +23

    this is the best budget meal prep video I've seen on TH-cam. You actually made food for the entire week and the food looks tasty . I don't know if it would be enough calories for a high carb lifestyle though

    • @Itisgloria
      @Itisgloria 7 ปีที่แล้ว +2

      Taryn Bell but who realistically it's the same thing every day of the week?

    • @goodhelloeveryone7313
      @goodhelloeveryone7313 7 ปีที่แล้ว +4

      that's my problem, because I live on my own, anytime I cook healthy or meal prep I have to eat the same thing for like 5-6 times in the week so I don't waste food or money, and I don't have room in the freezer for all of these

    • @fallinlovewithyourself5341
      @fallinlovewithyourself5341 7 ปีที่แล้ว +1

      gloria people who have no time like nurses like my mother tend to eat the same thing I think it's a good idea but SEASONING

    • @xyntiacat
      @xyntiacat 7 ปีที่แล้ว

      thank God someone pointed this out. I think vegans can get an unfair wrap for eating bland food, and watching this video I can see why. Granted some things need none, like melons, but please, can we flavor food that needs it?

  • @julijanatomicevic7934
    @julijanatomicevic7934 7 ปีที่แล้ว

    Thank you for such detailed explanation and organization when it comes to meals. Thanks for making it so simple.

  • @labella42071
    @labella42071 7 ปีที่แล้ว

    This is your best video ever. Perfect demonstration of how tasty, easy and adorable a vegan diet is. Thank you ❤

  • @jferrer3243
    @jferrer3243 7 ปีที่แล้ว +1

    love love love this!!! please do more vegan options!

  • @vlorenzo647
    @vlorenzo647 7 ปีที่แล้ว

    Awesome video! Nice variety helps with boredom! Looking forward to next week!

  • @Glowritz1
    @Glowritz1 7 ปีที่แล้ว +1

    just a suggestion if you dont want to eat the same thing for a week, divide the week in half so 4 days of same meals + 3 days different meal

  • @kristinalilteich3784
    @kristinalilteich3784 7 ปีที่แล้ว

    This is so awesome! Thank you so much for taking the time to do this, I appreciate it so very much!

  • @leahmariah47
    @leahmariah47 7 ปีที่แล้ว

    SO helpful!! Im always looking for meal prep tips, keep 'em coming luv!

  • @naomiwymer8237
    @naomiwymer8237 7 ปีที่แล้ว

    This is officially my favorite vegan inspiration channel

  • @SamanthaSueWatch
    @SamanthaSueWatch 7 ปีที่แล้ว

    your salsa looks so good! I will definitely try this. More meal prep ideas would be great!

  • @gladyscoppage5948
    @gladyscoppage5948 7 ปีที่แล้ว

    This was definitely helpful. It broke down meal prepping a lot easier. Thank you!

  • @alifeintransition9782
    @alifeintransition9782 7 ปีที่แล้ว

    I love this video, it gives me good ideas on how to go about using my sweet potatoes. You are a beautiful being it radiates in this video.

  • @GEMHOLISTICALLY
    @GEMHOLISTICALLY 7 ปีที่แล้ว +4

    Love your meal preps!!!

  • @chloe1615
    @chloe1615 7 ปีที่แล้ว

    All this Tupperware and meal prep in one place makes me SO HAPPY

  • @nitsan
    @nitsan 7 ปีที่แล้ว

    that's awesome. I might try precooking like you did, but I think I'd put it on the plate on the day as needed.

  • @MikinzieBurton
    @MikinzieBurton 7 ปีที่แล้ว +1

    I do this same method as well! It's awesome and makes my life sooooo much easier :) Thanks for sharing!

  • @purplemia469
    @purplemia469 7 ปีที่แล้ว

    I love your meal prep videos they are so easy to follow!

  • @analeinnyr.1038
    @analeinnyr.1038 6 ปีที่แล้ว

    Ohhh my God!!! Girl you are AMAZING!!! I love everyone of your videos thanks to share and give tones of ideas 💖❤💖❤🤜🤛🤗🤗 I love it!!!

  • @polyglotmint
    @polyglotmint 7 ปีที่แล้ว

    The salsa looks good! You make everything look so easy...

  • @SachinM0515
    @SachinM0515 7 ปีที่แล้ว +19

    "But being vegan is so expensive THO" lol 😂😂😂

    • @kateashton1862
      @kateashton1862 7 ปีที่แล้ว

      Can you do a raw one please!!!!

  • @goa1605
    @goa1605 7 ปีที่แล้ว

    Vegan eating can be expensive if you purchase a lot of processed foods, like vegan burgers and stuff like that. I find there are some staple it's like maple syrup, hemp seeds, nuts and seeds that I like to buy. They last a while so it's like a once a month purchase and then everything else is reasonably priced! Buying what is in season is important too! If a fruit seems unusually expensive it means it is not in season, so keep that in mind!

  • @lovvesammay
    @lovvesammay 7 ปีที่แล้ว

    Super helpful!!! Thank you :)

  • @MariangelaPoletto
    @MariangelaPoletto 7 ปีที่แล้ว +2

    This is probably one of my favourite videos! A thousand thumbs up :D

  • @egan3080
    @egan3080 7 ปีที่แล้ว +2

    All of the food looks so delicious and healthy!

  • @COCINADEIGNACIOmarzo2017
    @COCINADEIGNACIOmarzo2017 7 ปีที่แล้ว

    I totally loved it! 👍🏼

  • @HazelJuanitaMillanHoffman
    @HazelJuanitaMillanHoffman 7 ปีที่แล้ว

    Thank you for making these videos😊 They are helping me out so much as I begin to eat vegan

  • @englishwithalex
    @englishwithalex 7 ปีที่แล้ว

    This is your best video ever. Please make more like this. I've been meaning to ask you for good post workout raw vegan meals.

  • @nancygold8732
    @nancygold8732 7 ปีที่แล้ว

    Rawvana, you are the BEST! I love your whole way of thinking! Your food ideas and everything else. I love finding your videos in my inbox. You are smart, sweet and very pleasant. Thank you! Also I really enjoyed this vid:) Keep being awesome! Thank you!!

  • @xxdrleek10
    @xxdrleek10 7 ปีที่แล้ว

    I need more raw veggies and fruit for the week. orange every day, blueberries for my oatmeal every day. More greens especially spinach and arugula.

  • @Dare4more1
    @Dare4more1 7 ปีที่แล้ว

    Love ❤️ your videos!!! I'm going grocery shopping and making exactly what you made and see if it helps me from eating out & wasting so much money 💰 thanks 🙏 wow I just made the same dish you made & I had so much leftover food 🥘 I almost used up all my food containers!!!

  • @ciliawillia9454
    @ciliawillia9454 7 ปีที่แล้ว

    It does look easy and delicious so this again with a different variety please 💜

  • @deborahrose4943
    @deborahrose4943 7 ปีที่แล้ว +5

    Great video - thank you! Any ideas for breakfast other than oatmeal? I have tried off and on for years to eat oatmeal, but I just can't do it... even with adding things like brown sugar and raisens etc etc ...

    • @goodhelloeveryone7313
      @goodhelloeveryone7313 7 ปีที่แล้ว +1

      you could have some bread with a bunch of seeds in it and you could put a bit of almond butter or peanut butter with fruits (I would personally put bananas but you could try berries if you like that with the nut butter or pears) on top, a glass of fresh fruit juice with it and it should be quite filling and nutritious

    • @goodhelloeveryone7313
      @goodhelloeveryone7313 7 ปีที่แล้ว +1

      of course it will be a bit more costly than oatmeal but you can get bread for not too much, same for bananas and the nut butter will last you ages

    • @deborahrose4943
      @deborahrose4943 7 ปีที่แล้ว

      I try to keep bread out of the house because it is such a "go-to" food for me... but I would like recommendations for a thin-sliced nutty-seedy bread - I just haven't been able to find one that is thin sliced, dense and very nutty-seedy. I'm not much into peanut/almond butters either - but that idea makes me think that avocado toast would be a good option!

    • @deborahrose4943
      @deborahrose4943 7 ปีที่แล้ว

      I didn't realize just how picky I am, lol! Tofu is something else I have tried several times but the texture turns me off :-( but yes, breakfast burritos are a great idea - with refried beans, tomatoes etc....

    • @goodhelloeveryone7313
      @goodhelloeveryone7313 7 ปีที่แล้ว +1

      I live in the UK so I can't really say, I just pick some 7 grains bread at the store, I eat too much bread as well but I'm French, I blame it on my genes haha, you could have an avocado on its own as well if you wanted, for the healthy fats and then a ton of fruits and maybe a few nuts on the side?

  • @lemurianchick
    @lemurianchick 7 ปีที่แล้ว +1

    Thanks for proving that it can be inexpensive to eat vegan! By the way, you can get tomatoes this time of year wayyy cheaper than at Trader Joe's. A produce market will tend to have produce much cheaper and greater variety. At one place I frequent, they often have organic roma tomatoes for .99/lb., which is amazing. I basically only use Trader Joe's for produce to buy mushrooms, oranges, and organic potatoes. Sometimes other things of course but I do try to go to different stores to get the best deals.

  • @fruitplantfairynpups
    @fruitplantfairynpups 6 ปีที่แล้ว

    Incredible! So helpful Rawvana!! Thanks so much 😘

  • @alexiadolamakian5303
    @alexiadolamakian5303 7 ปีที่แล้ว

    Amazing prep, and so helpful! What are some essential kitchen tools that you recommend? I live in a dorm and only have one pan and one pot. I want to meal prep for the whole week but I find that it takes a bit longer when I am cooking one thing at a time.

  • @ejr7155
    @ejr7155 7 ปีที่แล้ว

    Love your philosophies!!! You are the best

  • @hopeevalina463
    @hopeevalina463 6 ปีที่แล้ว

    I just made this and oh my goodness I have a headache lol it literally took me 3 1/2 hours!! But it was worth it because I am soooooo excited to have all my meals ❤️❤️ thanks for the video it’s amazing 😬😌

  • @sheislovely3217
    @sheislovely3217 7 ปีที่แล้ว

    love it ! Im going to try this out for more energy and to gain healthy weight !! thanks you're awesome !!

  • @dusanzalig
    @dusanzalig 6 ปีที่แล้ว

    best/easiest rec. i saw up till now! Thx, very helpfull! rgds fm Brussels!
    :)

  • @LiveLivelyNicole
    @LiveLivelyNicole 7 ปีที่แล้ว

    I love this video! Eating healthy can be cheap, and if you have more family members just double it. Thanks for this!!!

  • @UndershirtSandwich
    @UndershirtSandwich 7 ปีที่แล้ว +1

    Great video! Loved it. Yes, more please!

  • @shelloueperez720
    @shelloueperez720 7 ปีที่แล้ว +24

    Hi, Ive always wanted to meal prep for 7 days like this but I'm always so worried about how long everything will last in the fridge before they start to go bad.
    Can anyone who does this regularly please tell me if 7 days is really okay? Thank you😊

    • @egan3080
      @egan3080 7 ปีที่แล้ว +4

      You can freeze some of it

    • @KarenGarcia-lm7ch
      @KarenGarcia-lm7ch 7 ปีที่แล้ว +10

      shelloue perez I usually prepare my beans and freeze them in portions (I make them tasty with some seasonings and herbs), the rice or quinoa lasts in the fridge from 4 to 5 days inside a closed container away from the fridge's door. I chop my fruits when I'm going to eat them to keep them fresh, I only cut in advance the big ones like pineapple, melon and watermelon and they keep well in an airtight container for up to 3 days in the fridge (also away from the door). when I prepare overnight oats I never add the fruit to prevent it from getting bad... I've found that I can steam broccoli and other harty vegetables in advance and they will keep well for up to 3 days, I never freeze them as to me their consistency changes, I also never freeze cooked potatoes because they get weird, on the other side, I peel, cut and wash igname and manioc or cassava and freeze them in ziplock bags and have them ready to cook them when I'm hungry. that's basically what I do when I meal prep. Hope you find it helpful!

    • @tigermason7624
      @tigermason7624 7 ปีที่แล้ว +4

      Same, I have had too many food poisoning experiences to trust food prep.. 7 days seems a long time to keep things in the fridge I’m also interested in hearing others experiences.

    • @natlee5785
      @natlee5785 7 ปีที่แล้ว +5

      Hi :-) Check out 'the vegan corner' here on YT, they have a few very informative videos on food prep.

    • @EmsIsFab
      @EmsIsFab 7 ปีที่แล้ว +5

      In my experience, prepping for 5 days works okay, by day 5 it's getting a BIT not great, but still edible. But 7 days is REALLY pushing it.

  • @Sweetgladanderson13
    @Sweetgladanderson13 7 ปีที่แล้ว

    I just came across your channel and I really love it😙. well done girl🖒👏

  • @CassieTranthesuperfitbabe
    @CassieTranthesuperfitbabe 7 ปีที่แล้ว

    Love this video!!! I definitely want to start meal prepping myself!

  • @marshallx6081
    @marshallx6081 7 ปีที่แล้ว

    I liked this. overnight oats, never heard of this. I think you need more bananas, and some more raw stuff. We do not have a sprouts here in Miami, and I have recently started growing my own foods. and mango season is right around the corner.

  • @Marinaandthemouse
    @Marinaandthemouse 7 ปีที่แล้ว +1

    Yesss! It's so do able. Love videos like these! I also share affordable plant based recipes as well :)

  • @sunrizzlehealthbeauty4003
    @sunrizzlehealthbeauty4003 7 ปีที่แล้ว

    I love your videos I love how you go shopping I love how you show everything step by step keep up the great work... where did you get your Tupperware?

  • @lavernebeauty6315
    @lavernebeauty6315 7 ปีที่แล้ว

    Love you. Just watching all your meal preps. I'm a Pescaterian so do I do fish instead of one of the proteins?

  • @kimt4512
    @kimt4512 6 ปีที่แล้ว

    Actually i love this the most.... meal prep for a week. Thanks!

  • @katederepasmusic3584
    @katederepasmusic3584 7 ปีที่แล้ว +1

    I've always found being vegan saves soooo much money. Meat and general animal products are really expensive & just buying fruit, veg & legumes is so much better for your bank account :)

  • @TheKnittygurl
    @TheKnittygurl 7 ปีที่แล้ว +2

    You've convinced me that I can actually do this! I've​ been eating one vegan meal daily, but now I'm going to try one week monthly. Thank you for this video!!!

  • @wonkylauren
    @wonkylauren 7 ปีที่แล้ว

    Love this so much, would love to see more! x

  • @xeniadelrio
    @xeniadelrio 7 ปีที่แล้ว

    I am so going to do this, please make more!!!

  • @LexiK0688
    @LexiK0688 7 ปีที่แล้ว

    I'm not vegan but I do like the overnight oats idea and getting bulk beans and rice

  • @VeganGroceryLife
    @VeganGroceryLife 7 ปีที่แล้ว

    I live at Trader Joe's and buy all that stuff but didn't figure out how to make these meals. This video was very helpful!! Thanks!!!

  • @marizzle1988
    @marizzle1988 7 ปีที่แล้ว

    Oh yes yes yes!! More videos pleas. This is awesome!!! Thank you

  • @PaigeMackyy
    @PaigeMackyy 7 ปีที่แล้ว

    I didn't realize you just uploaded this today but, I bought everything on the list and we'll see how it works out!!

    • @PaigeMackyy
      @PaigeMackyy 7 ปีที่แล้ว

      coconut sugar and cucumbers weren't on the list, also what was the garlic for?

  • @tammymcdonald1368
    @tammymcdonald1368 7 ปีที่แล้ว

    love it! keep these coming!

  • @franklin22222
    @franklin22222 7 ปีที่แล้ว

    American fresh produce prices vs. Australian prices always continue to amaze me!

  • @kiwifruitkl
    @kiwifruitkl 7 ปีที่แล้ว

    - I think beans and rice should be the staple of the diet. Beans and rice are usually very cheap and affordable in the United States, costing only about $1.00 per pound of beans or rice. They also have high energy density, and the beans (specifically black turtle beans, garbanzo beans, kidney beans, black-eyed peas, and soy products) are complete proteins. For about $2 worth of beans and rice, you may make enough food for maybe 1-2 whole days. If you can make the food stretch for 2 days, then you can spend about $8 on just beans and rice. Peanuts are high in fat, with approximate amounts of protein and carbs; they also seem to be relatively cheap in the United States, at least where I live. They are much cheaper than almonds or cashews, so it is possible to buy bundles of unsalted peanuts to include fats into the diet. Then, you can buy whatever fruits and vegetables on sale at your time of year and location. So, it is possible to live even more frugally than $34.12. Where I live, Trader Joe's somehow has one-dollar frozen Brussel sprouts and one-dollar pastas. And Kroger has the Kroger Free Friday Deal. Many stores have circulars and coupons; use the coupons to your advantage.

  • @antoinettet2637
    @antoinettet2637 7 ปีที่แล้ว

    I love this video and totally want to try this, but I am hesitant to use plastic containers...but glass options are expensive and do not offer the same compartment options. What are your thoughts on storing your food in the plastic containers and the issues with hormone disrupters? Thank you for all your great videos and ideas! :)

  • @zainplays1092
    @zainplays1092 7 ปีที่แล้ว

    Reaally thx .helpful vdio . N u do all ths alone. Hard work . All boxes lukd so pretty n appetizing.

  • @gillianadams2323
    @gillianadams2323 6 ปีที่แล้ว

    I love you Rawvana, I live in Russia and it is kinda hard to be a vegan here, but love you and your channel..!!!

  • @sondoskhamis6704
    @sondoskhamis6704 6 ปีที่แล้ว

    You are the best at meal preparing

  • @milenak.e5191
    @milenak.e5191 7 ปีที่แล้ว

    Amazing video ! Just add some more exciting snacks ! 🙊Thanks 🙏🏽

  • @mizuky5912
    @mizuky5912 7 ปีที่แล้ว

    Thank you this is really helpful for people wanting to start

  • @hailmary1123
    @hailmary1123 7 ปีที่แล้ว

    love it! food looks delicious😊

  • @javiertamariz391
    @javiertamariz391 7 ปีที่แล้ว

    Happy Saturday Yovanita! Excellent video, you are amazing and beautiful! Love you!! 💚💚💚

  • @lindavaudeville8742
    @lindavaudeville8742 7 ปีที่แล้ว

    I loved your video Yovana. Unfortunately, here in Montreal our prices are double what you have listed. Therefore it would cost me $10 a day which is way over my budget. Perhaps this summer when everything is in season here. :D Thanks for the ideas though!

  • @angelaamato6800
    @angelaamato6800 7 ปีที่แล้ว

    I love this! Thank you!

  • @nightangel3578
    @nightangel3578 7 ปีที่แล้ว +2

    I just found The Raw Boy and through him I found you! New subscriber!

  • @ProPlayer-wq3nu
    @ProPlayer-wq3nu 7 ปีที่แล้ว +6

    nice! do more videos like this!

  • @alejandrocruzosorio1297
    @alejandrocruzosorio1297 7 ปีที่แล้ว

    Estoy practicando listening con tu vídeos en inglés.
    Saludos 😊

  • @miliv.2982
    @miliv.2982 7 ปีที่แล้ว

    Thank you very much for your videos! Me han ayudado muchísimo! ❤️😃