Extreme HIIT Cardio Workout // No Repeats (No Equipment)
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- OK team this extreme HIIT cardio workout is no joke! We are getting that heart rate up and working on our cardiovascular endurance with this one. No equipment needed and no repeats so you can easily workout from home and get that cardio in. Perform each bodyweight exercise with intensity and just do your best!
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Workout Breakdown:
Warm Up
20 Minute HIIT Circuit: 40s work + 10s Rest x1 round
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Happy Valentine’s day to all my single ladies getting their workout in!
Happy Valentine's day to you beautiful ❤️
Yees ❤️ Enjoy Valentineʼs Day with amazing workout and yourself. Sending love to everyone!
Happy Valentine's Day 💐
aw damn im in the middle of the workout and seeing y'all comments made me smile. lets spread kindness ✨
I'm man, hahaha. Thanks! U2! :*
Love your channel! Your workouts are amazing. I’ve been focusing on myself this year, and I love seeing how much stronger I feel while I work through the MANY options of workouts you offer! This one was a sweaty one! Missed the ‘extreme’ part. But loved it.
Yeeees! Love it! So excited to do it!
Thank you Heather. You're a sunshine!
I always get excited when I see a new video! Can't wait to do this one tomorrow!
Thank you Heather and Happy Valentines day ❤ ❤
What a perfect way to spend Valentine’s Day! Love you Heather, I always love working out with you! 🙌🏾
Yessssss! These no repeats are my absolute fave! Thank you so much!
That was quick and effective! Please continue to create more workouts like this one. Happy Valentines Day! 💕
So excited to do this! I’ve been doing your workouts for over a month now and I love them!!
Sundays are always my rest day for meditation and prayer. Will jump on this tomorrow. Thanks Heather!
Gracias Heather! Keeping me feeling fabulous in my forties!! 🙏🏻💕
Loved it. Definitely got my sweat on! Really wasn’t feeling it today but glad I saw this video this morning, and pushed myself to do it.
Love all your videos Heather, you have such a smooth, calming voice!
Loved this for my weekly dose of cardio!! Thank you for all these workouts Heather, you already do so much but would love more of the strength workouts in sets you've done recently (lower body, upper body), they really get my body working! I've done your recent leg day 3 times now! Thank you as always xx
I use this as a pre-workout warmup. Followed by one of your many strength workouts. I feel so alive and strong! Thank you so much, Heather!!
Your home workouts are life changing for me who is a full time job mom. Thanks Heather!! love you.😘
Really enjoy the 30 minute workouts, just the right amount of time and very effective. Thanks Heather
Loved! Loved! This workout was a great HIIT Cardio-love the no repeats. Definitely got my sweat sesh in. Thank you Heather 💗 Also love the music you pick 💗💪🏻
Perfect workout for a Valentine’s Day! It was killer hard (in a good way:) and loved the music and exercises. Thank You Heather for always challenging your viewers to their limits! 🏋️♀️💪🏽🙌
Yay HIIT cardio! This one is intense! I LOVE the 10 second break between moves, and also that while the exercises are intense, they are uncomplicated to perform. That burpee jack at the end was a perfect finisher. Thanks for another awesome workout Heather, I appreciate you so much! 💙😀
how many times a week do you do Cardio HIIT?
You are great, Heather! You always do the right workout for me. Thank you ♥️
Yaaaaaas! More of those 💥workouts dear Heather ! Thank you so much for your effort !we love you 😘
I love you! And how the music always perfectly fits the workout 💪 thanks for that feeling❤️
Too good, energetic cardio workouts.
I Promptly wait for your sunday and Thursday videos.
Off late I feel more toned, energitic with great stamina and endurance, all credit to you heather ❤️😘👍🙏
Many thanks for such an amazing workout, I am doing your different sets of the workouts like one month already, and I feel an amazing, I see that my shapes are changing so much and it’s giving me so much motivation to do it every single day! Thank You so much! You are incredible and amazing !!! I Love you !!! 🤍🤍🤍🔥🔥🔥🔥😍😍😍😍
My heart rate up perfectly and no repeats is what I love the most from this video. 20 minutes is just perfect!
Loved the music and the short rest ! Just what i needed today ! Happy Valentine’s Day all !
Yeahh, thanks so much for this guiding workout. It’s help me so much after Lunar New year ❤️
Love that one :) Just did it as the break between your strength training. It was a super mix of sets. I enjoyed that a lot. Thank you Heather as always.
Did this as part of my fitness cardio challenge. Loved it! Thank you Heather❤️
Perfect when I’m short of time. Thank you Heather! Another amazing exercise!
Loved today’s cardio HIIT workout, Heather! Happy Monday! ✨
This is probably my favorite session; done this one about a dozen times. Thanks, Heather!
Those killer HIIT's are my favorites!
I do your training EVERY day and most of the time I do combinations of a few of your trainings.
If you can add more of those in a longer versions it would be great (40/50 min). Thank you for being so awesome!
what a great workout---- Thanks Heather for you amazing work.
Fantastic HIIT workout, Heather! - Just kicked the stress right out of my life ... :) Love the no-repeat format (!)
Thanks for this one Heather! I love the 40/10 intervals. Great full body workout!
Wow! This started my monday morning with a burst of energy!!! 💓💓💓
Great workout to start Sunday💜💙!! Love the playlist.
This was amazing! Love all your workouts and music!💪👊
Perfect lunch cardio workout. Your videos are always a good intensity and easy to follow. Thank you for sparing me a trip to the gym. On to weights!
Love it. No repeats. A fast workout to make you sweat on those mornings when you are not in the mood to workout. I have added this to my favorites. Thank you.
Thanks Heather. Got my heart pumping for sure on this cold winter day. x
Hi Heather, I enjoy your 30 min, no equipment workouts! Thank you, subscribed!😊
I LOVE LOVE these no repeat workouts!! Even they're hard work, time flies!! Thank you so much Heather!
You're so welcome Shane!
I feel great as always after your workouts! Thank you Heather!
Oh ya! Did this workout already twice this week and the week ain’t over yet!
Thank you so much Heather! Peace!
I love this work out! Straight up cardio and lit music. I am a sweaty mess and that was so much fun!
SWEAATTYY! Wow, that was fun and challenging! Thanks as always Heather!
Loved it! I love the warm ups and ending with a stretch! Thank you Heather! No gyms in montreal so Gosh it helps! Peace!
This is my favorite hiit workout. Exercises and music are perfect! Thank you!😍
Everything about this workout was sublime‼️ Thanks Heather 💗
p.s. I was actually surprised that it went by so quickly.
First time doing a HIIT workout in ages, have been focussing on strength. This was a killer!!
Thanks Heather , for a great Valentine’s Day workout! ❤️
Deceptively challenging with the 10 sec rest. Absolutely loved it, especially the burpee jack ending 😊...thank you Heather!
Appreciate the warm up, You do such a good job!!
YAASSS!!! I've been pushing weights a lot lately so I needed me some HIIT cardio! Great one!
I have now worked out with you every week for half a year, I cannot believe I can have such high quality workouts for free, I feel so lucky and it saves me a ton of money.
This was a hard one, loved it! Thanks and have a great day
I’m recovering from a moderate case of COVID and this is the first time in a month and a half I have been able to do anything high intensity. It was amazing and just the right length for me!
omg, this was so sweaty especially the end was a killer! i feel so good after, thanks Heather!
That was a sweaty one! So proud of myself & the progress I've made 🙌🏻 I only paused once..for a slightly longer rest after the burpees (which is basically half way). Feeling awesome & ready for my rest day tomorrow 🎊
Amazing! Love the no repeats! Thank you Heather
Hey Heather! Love your work and your routines, and they have helped me like you have no idea, specially during these lockdowns. I wanted to ask you if you would make another short (10ish minutes) HIIT or Power Cardio routine. I always start my workout (or as you would say my sweat sesh ) session with your vids!
My Valentine's gift 😍! Thanks Heather❤
Short but good, love it! thanks for making these videos! ❤👏
Amazing workout! I love the no repeats keeps me focus.
Cardio Time!! Thank you Heather!! Short but effective!! 💪🔥💪
Feeling absolutely great after this one, thanks Heather!!
Great quick workout for those busy mornings. Thanks Heather.
Love your no repeat & no equipment HIIT workouts... They are so sweaty and intense.. It would be great if you also mention how many calories approx. we can expect to lose on an average in the description...thanks...love you loads..❤️
Oh my, this one was quite a short and sweet sweat sesh! The no repeats go by so quickly and I push myself because I know it's one and done!
I love the no repeat workouts, thank you Heather!
Oh my goodness that was intense. I love it. Spring running season will be no problem.
I forgot how much I LOVE THIS WORKOUT! Such a good sweat sesh! 👏🏼💪🏼💪🏼💜💜💜
oh man! this was a rough one! thank you! what a great way to start the week
Wow!! That was great! Loved it. Thanks Heather
Loving these no repeat workouts!! You rock thank you!!
Any workout done with Heather is fantastic !
Workout is COMPLETE, and honest it went by so fast....LOVED IT and of course drenched in sweat....THANK YOU!
Really like this one and the music was great!!! Perfect workout in the morning to get me moving before work!!!
Such a great workout! I just started your workouts and I’m loving them so much! Thank you so much for the great content and workouts Heather keep doing what you’re doing 💪🏽✨
Welcome to the team Jen!!
Can't wait. Love this Playlist.
Great work out..I love all Heather's work outs...great music..less talk...more work...🙌🙌👏👏
this is also a great lesson, taken today. Great physical and psychological discharge.
I really feel very fit with your classes. Thanks HEATHER CIAO GIORGIA ITALY
Love your cardio! Just what I needed😀
Awesome! Loved it so much! Time was perfect too!
Definitely got my sweat on! Thanks Heather!
Amazing Video!! Did the video twice for two rounds! I feel amazing ! Thank you!
This was awesome - I loved it! The 10s break was perfect! Thank you :)
My Valentine's day started amazing with this workout...
Thanks, Heather! ❤️
Happy Valentine’s Day guys❤️❤️❤️Ready to sweat and become stronger today thanks to Heather😍💪🏻
Mother of Mercy! Those Burpee Jacks at the end of a workout!!! Dripping sweat and it’s 20 degrees outside. Thanks a bunch Heather!
Thank you Heather I loved it and as always I will share it with my friends!!💪😅
I love this!!!! My favorite, half an hour is perfect, it’s all you need to perk up, boost the energy, give the thinking mind a break. More of those! You’re just the most wonderful!!xx
I agree I love 20-30 mins the most
exactly!
Yasss another energy burning no repeats! My faavvvv. 🔥 A few suggestions: full body resistance band workout, full body with sliders, jump rope workout!!
Thanks Heather!! And happy Valentine’s Day!💓
Yesss I second this 👏👏
Miss Heather, this one was SO fun!!! Just did it twice through...now I’m dead but feeling great!! Thank you for sharing your workouts. When I’m looking for a good sweat sesh, your channel is the first I go to! 😁💪 🥵
Awesome workout Heather for Valentine’s Day ❤️❤️
Thank you! I do your workouts all the time!
Wow! The shorter rest periods sure made it hard. One of my new fav's.
Nice one, Heather! Thanks so much!🔥🔥❤️👍🏾
Love this! Thank you! Perfect intensity
Another great workout session from Heather .. Thank you x