If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
When I first start out I always think "okay, this isn't too bad" then I get halfway through the first round and I take it back. 😂 I just wanted to lay on my floor all day when I got done. Loved this one! 🥵🙌❤️
I absolutely love this workout! I enjoy kickboxing because its a great way to incorporate traditional workout moves without it feeling like a hardcore HITT workout. I now do this 1-2 times per week for my cardio. Thanks ladies!
I used to search workouts for targeting the respected muscles and it was such a hassle for me,but once I found no bad addiction's workouts,I was like omg,this kind of workouts were exactly which the ones I was looking for!!thanks for all the amazing workouts,nobadaddiction,💜💜
OMG, than thank you so much for this workout. It is challenging but not excessively and it is the only one I have been able to finish since depression hit ne hard last year. I feel so proud of myself right now. Thanks again!
I was like not bad, I can totally handle this till I got halfway and I'm panting like hell. Thank you so much. The workout rocked! Felt like so cool doing it 😂
My oh my ladies you are the best.. i'm exhausted and drenched very badly in my own sweat.. what a great workout session.. need this kind of workout more, please.. thank you nobadaddiction divas for this self defense session.. lots of love 💪🙏😉❤
Great morning wake up workout. Enjoyed it thoroughly. It popped up thanks to a workout you did with oliver. Got to look to see if there are more of these.
Constructive criticism incoming! I love kickboxing style workouts, but many of them end up being more of a modified aerobics class than anything related to punching and kicking. My goal is to help, not to offend. * The 2nd sequence punching up at the sky was basically a no-weight shoulder press which has no real basis in any striking art I know. Suggest instead doing a sequence of jabs low (to the body), middle (to the chest), and high (to the face). This engages the deltoid similarly. * The same movement was employed from the plank position. That one works though because it's abs, back, and balance. Your demonstrator should try and keep her hips level during these, though. She was rocking quite a lot which lessens the core work. * Side kicks. There are two types that vary based on foot position and purpose. A side kick is done with the hips at 90%, knee chambers up and in, then extends out pushing through the heel, which is the contact point. It's a power kick or a push. The other is a round(house) kick, where the knee comes up, but not forward of the body, then the lower leg extends kicking with the shin or shoelaces. It's a soccer kick turned 90%. It's goal is speed. You need to differentiate. Power should come with slower music. * Side kick-step sequence modified nicely to the heel-kick. * Side kick-jumping jack modified nicely to the roundhouse, both worked with the pace of the music you had * Squat punches at the end needed more spice. Horse stance (sumo squat position) works well, and allows a wider base for powerful punches. This is a finisher, so it should be full intensity arms after those 3 previous leg sequences. Feel free to get on the toes a bit and recruit a little hip movement for power with these, while staying deep in the stance. It'll feel a lot better than your narrow squat position. * There needs to be a cool down. It's so important to cool down properly after this type of workout to prevent injury and preserve flexibility. 3-4 min is all that's needed, but it is essential. * Music is so critical. We naturally follow the beat and sync up with it. Punching sequences need to be with faster bpm songs. Kicks with slower. That front-kick, back-kick combo was an absolute beast at the pace you had. And there were several punch sequences where the music was slow with no beat at all while the singer did her interlude. Avoid that kind of song for a workout since it drops that audio cue we learn to listen for. I know this is always a challenge, but something to be aware of. * As a professionalism bit, the squeaky cartoon noises didn't work for me. You decide if that's the personality/brand you want to project. If so, embrace it and make it your own. If not, figure out how you do want people to see you and your work, and project that. Your work is your resume! Again, my goal is constructive here. It was a fun workout that could be fairly easily modified to be more consistent with what was advertised. Respectfully, K.
A nice kickbox training with different kind of moves than usually. Some of them can be done of the floor. Thanks for realize I have some muscle that need to get more training 😂
Wow what a great idea to burn calories wow all body is working i will try something like this my channel if they will love it because i really love it not even like 👍 smile keeps it up
Great work out with good rounds but should have said this is for beginners with two breaks. I don't think have two 30second breaks is a good ideas as we rest in between routines.
I was very nice, just a little comment, sometimes "begginers" doesn't feel like, the person was in the same speed that "advance", Jumping jacks in basic way are just leg side to side, maybe just to considered people really are in begginners could be do it slower. Thanks! keep do it.
Thank you for the constructive feedback. We strive to make our workouts accessible to all levels, and we'll be sure to keep your comments in mind for future videos. Keep pushing yourself towards your fitness goals! 🔥💪
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Wow! I felt like a very strong action movie star 💪🏻 Mixture of Jason Statham, Jean- Claude Van Damme and Jackie Chan 🤣 300kcal for me 💥
Hehe yess you've got this!💪 Great job Anna! 🔥😍
When I first start out I always think "okay, this isn't too bad" then I get halfway through the first round and I take it back. 😂
I just wanted to lay on my floor all day when I got done.
Loved this one!
🥵🙌❤️
More kickboxing please!! It's the only kind of cardio I enjoy 😭🥲
I enjoy kickboxing routines and this one had a nice variety of moves leaving me sweating. Really good workout.
Yay Anouk is back! never let her go!! Anouk the best
😍😍😍
i love kickboxing workout. please give us more of this kind of workout at least once a week. love you from Indonesia 🇮🇩🥰
I absolutely love this workout! I enjoy kickboxing because its a great way to incorporate traditional workout moves without it feeling like a hardcore HITT workout. I now do this 1-2 times per week for my cardio. Thanks ladies!
Omg I felt like a Marvel superheroooo, loved this it gave me so much energy
I used to search workouts for targeting the respected muscles and it was such a hassle for me,but once I found no bad addiction's workouts,I was like omg,this kind of workouts were exactly which the ones I was looking for!!thanks for all the amazing workouts,nobadaddiction,💜💜
I am mad in your kickboxing workouts, please add more like this. Love from Azerbaijan 🇦🇿♥️
Wow 🤩 I’ve never tried one of your kickboxing workouts. This was fun 🤩 and the time flew by
Just finished this workout and it was amazing. Thank you ladies!!! Will definitely be doing it again!!!!👏👏👏
OMG, than thank you so much for this workout. It is challenging but not excessively and it is the only one I have been able to finish since depression hit ne hard last year. I feel so proud of myself right now. Thanks again!
Can’t wait to try this out here it goes! 🙌🏽
Let's do it!!😍🔥
This was a great workout. It's important to remember that you're punching, not just spinning your arms around; using force takes it up a level.
Again with good and effective workouts thanks so much 🥰🥰❣️🙂
You're so welcome! ❤💪
I really love this kind of workout. Fast, powerful and sweaty. Oh God, I almost died doing this but now I'm feeling so good. Thank you for sharing.
This was great. TH-cam reccomended it and I saved it the same time.
I have just finished, i enjoyed a lot , i feel stronger and like to be new born , thank you so much ♥️♥️♥️
l love your Cardio kickboxing videos. I hope you keep making new ones!!
Exelente rutina!!
Me fascina su canal y entrenó con ustedes desde México, Saludos😊!!
I was like not bad, I can totally handle this till I got halfway and I'm panting like hell. Thank you so much. The workout rocked! Felt like so cool doing it 😂
My oh my ladies you are the best.. i'm exhausted and drenched very badly in my own sweat.. what a great workout session.. need this kind of workout more, please.. thank you nobadaddiction divas for this self defense session.. lots of love 💪🙏😉❤
omg THIS WAS AMAZING!!! loved it!!! so exhausting and feeling the burn!🔥
Thank u so much....
It is a burner.....
Love Ur kickboxing workouts ❤️
You're so welcome!🥰💪
Great morning wake up workout. Enjoyed it thoroughly. It popped up thanks to a workout you did with oliver. Got to look to see if there are more of these.
Glad you enjoyed it☺️💪
What a fun workout! Great tunes, awesome energy and great challenge at the end. Thanks for sharing!
Love this one so much!!
🎉 finally found a kickboxing workout like yours
Love This!! definitely going on one of my favourites!!
Constructive criticism incoming! I love kickboxing style workouts, but many of them end up being more of a modified aerobics class than anything related to punching and kicking. My goal is to help, not to offend.
* The 2nd sequence punching up at the sky was basically a no-weight shoulder press which has no real basis in any striking art I know. Suggest instead doing a sequence of jabs low (to the body), middle (to the chest), and high (to the face). This engages the deltoid similarly.
* The same movement was employed from the plank position. That one works though because it's abs, back, and balance. Your demonstrator should try and keep her hips level during these, though. She was rocking quite a lot which lessens the core work.
* Side kicks. There are two types that vary based on foot position and purpose. A side kick is done with the hips at 90%, knee chambers up and in, then extends out pushing through the heel, which is the contact point. It's a power kick or a push. The other is a round(house) kick, where the knee comes up, but not forward of the body, then the lower leg extends kicking with the shin or shoelaces. It's a soccer kick turned 90%. It's goal is speed. You need to differentiate. Power should come with slower music.
* Side kick-step sequence modified nicely to the heel-kick.
* Side kick-jumping jack modified nicely to the roundhouse, both worked with the pace of the music you had
* Squat punches at the end needed more spice. Horse stance (sumo squat position) works well, and allows a wider base for powerful punches. This is a finisher, so it should be full intensity arms after those 3 previous leg sequences. Feel free to get on the toes a bit and recruit a little hip movement for power with these, while staying deep in the stance. It'll feel a lot better than your narrow squat position.
* There needs to be a cool down. It's so important to cool down properly after this type of workout to prevent injury and preserve flexibility. 3-4 min is all that's needed, but it is essential.
* Music is so critical. We naturally follow the beat and sync up with it. Punching sequences need to be with faster bpm songs. Kicks with slower. That front-kick, back-kick combo was an absolute beast at the pace you had. And there were several punch sequences where the music was slow with no beat at all while the singer did her interlude. Avoid that kind of song for a workout since it drops that audio cue we learn to listen for. I know this is always a challenge, but something to be aware of.
* As a professionalism bit, the squeaky cartoon noises didn't work for me. You decide if that's the personality/brand you want to project. If so, embrace it and make it your own. If not, figure out how you do want people to see you and your work, and project that. Your work is your resume!
Again, my goal is constructive here. It was a fun workout that could be fairly easily modified to be more consistent with what was advertised. Respectfully, K.
like this a lot! fun and challenging. Thank you!
You're so welcome Catherine 🥰 😍
The best kickboxing workout ever❤🔥
Thanks a lot!!
thank you guys this is an amazing workout I really enjoyed it more of these please , I got to 270cal :)
and today I got to 321cal :)
you make me happy with this workout. There's nothing like a kickboxing workout. You train your whole body and your condition💪💪. love it❤❤
Absolutely!! Thanks for joining in on the workout🔥
Oh thank you! So happy to hear that😍🥰
A nice kickbox training with different kind of moves than usually. Some of them can be done of the floor. Thanks for realize I have some muscle that need to get more training 😂
Great cardio to keep the heart rate up without having to struggle to breathe
fantastic workout! can you add more such ones?
Please do More like this i love kick boxing
Loved the cardio , core and glute burns thanks ladies was fun
Wooooop💜💜👍🏼thank you for workout 💪🏼
Thank you for support🥰💪
Fantastic! Just did this workout and I feel great!
Wowww I love this thank u very much
good training and great music lovee soo much ❤❤❤❤
Ah thanks for your feedback!❤
Wow! You nailed it with this workout! Thanks!
PERFECT! PERFECT!! PERFECT!!!
I am a huge fan of kickboxing, but apartment friendly is better and happier, so please make good one!!💪
Excellent Workout. defenitly oe of your best features is the Beginner and advance option simultaneous. congrats and thanks
Glad you like the alternatives 💙
Thank you!🥰❤
just love it!!!!thank you
This is just great!! I feel amaizng. Thank you so much girls! Also the music is hypeee
Smashed! Enrolling into a fight Club tnite 🎉
Enjoyed this workout so much ☺️
Treino maravilhoso tá pago por hj💪👊💪😊😊
Excellent and felt so grt👌👌👌👌👌👌👌
Awesome workout, dripping in sweat. Love it.
So goood!! I feel so powerful after this one 💯🔥
cool very good taste to learn new exercises with these girls
La hice 19 - 12 - 23.Hermosisima rutina para repetir ok ok
Great workout
woooo i love it 🤩🤩🤩
🥰🥰🥰
Loooooved this
This was Taya, thank you ladies!!!!🔥🔥🔥
This is awesome
That was AHMAZING!!!!!❤️❤️❤️👍🏽👍🏽👍🏽
Oh thank you!!🥰💪
Billy Blanks Approves!
Loved it. Thank you so muchhhh
Liked it
Got a good sweat on
Loved it a lot!!! 😍
Loved it!
Thank you🥰💪
awesome
Pretty good burner
PERFECT FOR MAD MODE
Well...here I thought I was pretty fit, but you sure proved me wrong. 😹 awesome routine!
Hehe😄
Hope you enjoyed it!💪
@@Nobadaddiction I loved it!
excellent
Wow what a great idea to burn calories wow all body is working i will try something like this my channel if they will love it because i really love it not even like 👍 smile keeps it up
Love it ❤️
thank you ❤️❤️
Thank you❤
Thanks a lot! 💖
You're welcome 😊
You are soo welcome honey!🥰
Loved it❤
Thank you❤️
great workout. burned 200 calories during the workout.
This ..kickeddd my a**💪💪
Great work out with good rounds but should have said this is for beginners with two breaks. I don't think have two 30second breaks is a good ideas as we rest in between routines.
How much calories do we burn?
I was very nice, just a little comment, sometimes "begginers" doesn't feel like, the person was in the same speed that "advance", Jumping jacks in basic way are just leg side to side, maybe just to considered people really are in begginners could be do it slower. Thanks! keep do it.
Thank you for the constructive feedback. We strive to make our workouts accessible to all levels, and we'll be sure to keep your comments in mind for future videos. Keep pushing yourself towards your fitness goals! 🔥💪
@@Nobadaddiction Thank you for your consideration, I did advance and my mother "basic" that's why my comment. But really nice, I love the videos.
Nice cardio😍
What is name this song 18:30???
🎉
300 kalorii - mi band 6
Great result!🔥💪
Спасибо 💋💋💋💋 из России 😘💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
You're welcome!😌💪
❥Omg 𝐼 𝑙𝑜𝑣𝑒 𝑡ℎ𝑖𝑠 🌸 Just did a video like this except 3 min blast belly fat
Thank you honey🥰💪
Only problem i have with this is you guys don't switch legs when punching
💜👍💚💛
👏👏👏👏😀😀😀😀😀🙏🙏
🥰🥰🥰
Who ends on push ups 😭😭😭
Thanka for the workout, bur if you are gonna do a kickboxing workout, learn a few boxing moves? 😅 some arm movements were a bit embarassing...
cool down please.
This is a classic butt kicking workout 💪💦👊💪
It was not beginners workout or beginner friendly 🥵
🤣🤣
So much bad form going on here. Wouldn’t recommend anyone doing this
This one was AMAZING, Just what I was looking for and needed 🦵🥊🔥🥵